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Fri, Jun 14, 2024



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EXCELLENT HEALTH CAN BE YOURS


A MUST-READ FOR ALL DIABETICS

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Parent Category: Health Conditions

 

 

If you or anyone you know needs to lower their HbA1c then this is a must-read.

 

Using what I learned from this book I was able to get my HbA1c below 6.

 

DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own to
save their life.

 





 

 

 

 

 


TOP 3 TIPS - LOSE WEIGHT WITHOUT DIETING & INCREASE METABOLISM

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Lose Weight Without Dieting & Boost Metabolism! In this video, I'll give you my
top 3 tips on how to: boost metabolism, lose weight without dieting for weight
loss and keep it off.

Yes! It's possible.  Some of these tips might make you serial dieters a little
uncomfortable, however, I want you to go into this video with an open mind.  I
don't know about you, but as I've gotten older, I feel like my body has let me
down! And I'll be completely honest with you... I've dieted.  And that is one of
the worst things you can do for your metabolism.  So my goal with this video is
to help you reset your body and lose weight WITHOUT dieting.

HERE ARE YOUR 3 TIPS:

1 - LOSE WEIGHT WITHOUT DIETING.  When you restrict calories, you DO lose
weight, BUT you also lose muscle! Your body's job is to adapt, so at first when
you restrict, you lose a lot of weight, but if you continue to restrict the body
adapts by holding on to everything you put in it and burning LESS calories!  You
should be eating a diet that is high in Micronutrients.

2 - YOU NEED MUSCLE. Muscle is what you need to burn fat and calories.  Muscle
is what helps our body stay young!  If you want to lose weight, you should be
lifting a minimum of 3 to 4 days a week.

3 - KNOW YOUR NUMBERS.  The average person is under estimating what they're
consuming and over estimating what they're burning.  So figure out what the
right ratio is for your diet.  You've got to eat the RIGHT amount of fats,
proteins, and carbs!

In this video, I'll give you my top 3 tips on how to: boost metabolism, lose
weight without dieting for weight loss. We'll also cover how to burn more fat
and how to lose weight to keep it off and increase your metabolism!







 1. What Foods To Eat To Lose Belly Fat? (The Truth)

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You Primary Health Goal
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Eat Healthier
Start Exercising
Lower Blood Sugar

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