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Get 14 days free now Articles ARTICLES EXPLORE ALL ARTICLES ON EVERY TOPIC View all TOP ARTICLES What is mindfulness? How to be more present Self-care ideas that stick, even when you're busy How to relieve stress Meditation for sleep TRENDING * How to find better work-life balance * How to deal with news anxiety * Using your phone before bed * How to practice self-love * Don't get caught in the self-improvement trap Meditation MEDITATION MEDITATION IS BOTH A SKILL AND AN EXPERIENCE THAT CAN IMPROVE YOUR HEALTH AND HAPPINESS View all TOP ARTICLES Meditation 101 Meditation techniques Meditation for beginners Guided meditation Meditation benefits TRENDING * Meditation for grief * What's the best time to meditate? * Meditation for a healthy body image * Meditation for Parents * Meditation for fear Sleep SLEEP LEARN HOW TO CREATE THE CONDITIONS FOR A MORE RESTFUL NIGHT View all TOP ARTICLES How to fall back asleep How to sleep better Meditation for sleep How to wake up easier Sleep hacks TRENDING * Why do I wake up tired? * Why am I always tired? * How to stop snoozing * How to wake up * Morning meditation Stress STRESS LEARN HOW TO MANAGE STRESS AND EVERYDAY ANXIOUS FEELINGS View all TOP ARTICLES How to reduce anxiety Meditation for stress How to stop worrying How to relieve stress Meditation for anxiety TRENDING * How to deal with news anxiety * Meditation for relaxation * How to deal with climate anxiety * Sleep and stress * Breathing exercises to reduce stress Mindfulness MINDFULNESS MINDFULNESS IS THE IDEA OF LEARNING HOW TO BE FULLY PRESENT AND ENGAGED IN THE MOMENT View all TOP ARTICLES What is mindfulness? Self-care ideas that stick, even when you're busy How to form a habit Mindful parenting How to be more present TRENDING * How to create a mindful home office * Mental toughness and resilience * Don't get caught in the self-improvement trap * Mindful eating * How to start journaling Work About ABOUT US LEARN MORE ABOUT HEADSPACE AND OUR MISSION About us About us The science Press Careers Headspace for Work EXPLORE * Sign in * Help * Contact us * About Andy * Brand partners Help Login Try for freeTry for free FIND YOUR FORCE WITH STAR WARS AND HEADSPACE SELECT A PLAN: Annual - billed at $69.99 USD/yr First 14 days free $5.83 USD/month Best value Monthly 7 DAYS FREE $12.99 USD/month After your free trial, the annual subscription is $69.99 USD and automatically renews each year. Start free trial today DARK SIDE. DEEP BREATH. LIGHT SIDE. Join Chewie™ in breathing exercises to clear your mind. THE BEST SLEEP IN THE GALAXY Create conditions for restful sleep, and be kind to your mind like a Jedi™. FOCUS LIKE A JEDI™ Mind: Focused. Force: Strong. FIND YOUR FOCUS Star Wars™ and Headspace help you focus, get your best sleep ever, and relax your mind like a Jedi™. Learn more HEADSPACE STORIES I came to learn that the storyline in my head … was holding me back. Peter, Belgium on what he learned when sitting with himself Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations. Keri, UK on finding her happy place Changing my thoughts has allowed me to change my life. Davide, London on using meditation to turn his life around I now go to a place where I was previously afraid to go — inward, to myself. Felix, Germany on learning to smile again Headspace … has allowed me to simply be present with my patients, and not stuck in my emotions. Tracey, Boston on how meditation has benefited her as a nurse Andy’s guidance helped me to understand the functioning of the mind. Olga, Czech Republic on the positive impact of guided meditations I was broken … then someone told me to try meditation. Lynne, UK on how meditation proved to be a turning point The stress and loneliness courses … taught me how to comfort myself. Alicia, Canada on managing the trauma of sexual assault A happy workforce leads to a happy work environment. Jaime, Spain on the benefits of his employees embracing meditation Headspace gives me a slice of the day that’s just for me. Nadien, New Mexico on prioritizing self-care Your app brings so much peace and tolerance to our home. Rachael, UK on meditation’s positive effect on family life GET SOME HEADSPACE Start your free trial Meditate Sleep Move Focus Wake Up Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day. BASICS: SESSION 1 - 5 MIN 0:00 4:29 Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences. SLOW TRAIN (SLEEPCAST) 0:00 45:00 Train your body and mind at the same time with exercises to strengthen your mental and physical well-being. MEET MOVE MODE, WORK OUT ANYWHERE Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus. LO-FI TIMES 0:00 56:53 Inspiring stories and mini-meditations delivered daily to help you start your morning right. LATEST ARTICLES Stress Breathing exercises to reduce stress Stress Mental toughness and resilience Mindfulness How getting outside can help you (and your mind) get fit Mindfulness How to be more present Mindfulness Don't get caught in the self-improvement trap Sleep Breathing exercises for better sleep View all articles MEDITATION AND MINDFULNESS FOR ANY MIND, ANY MOOD, ANY GOAL MEDITATION * What is meditation * Meditation for beginners * Benefits of meditation * Guided meditation * Meditation techniques See more SLEEP * How to sleep better * Meditation for sleep * How to fall back asleep * How to wake up * Sleep hacks See more STRESS * Meditation for anxiety * How to relieve stress * Meditation for stress * How to relax * How to reduce anxiety See more MINDFULNESS * How to stop worrying * How to form a habit * How to be more grateful * How to be more present * How to improve self-esteem See more JOIN MILLIONS GETTING MORE MINDFUL WITH HEADSPACE 0.0 STARS AVERAGE RATING 0.0K RATINGS ON IOS AND GOOGLE PLAY 0M DOWNLOADS ACROSS ALL PLATFORMS TRY HEADSPACE FOR FREE * Stress less with hundreds of meditations * Unwind with sleep sounds and music * Get in the zone with Focus music * Try mood-boosting workouts, yoga, and more Annual 14 DAYS FREE $5.83 USD/month Best value Monthly 7 DAYS FREE $12.99 USD/month After your free trial, the annual subscription is $69.99 USD and automatically renews each year. 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