talktomejohnnie.com Open in urlscan Pro
35.185.209.134  Public Scan

Form analysis
2 forms found in the DOM

GET https://talktomejohnnie.com/

<form role="search" class="searchform fusion-search-form  fusion-search-form-classic" method="get" action="https://talktomejohnnie.com/">
  <div class="fusion-search-form-content">
    <div class="fusion-search-field search-field">
      <label><span class="screen-reader-text">Search for:</span>
        <input type="search" value="" name="s" class="s" placeholder="Search..." required="" aria-required="true" aria-label="Search...">
      </label>
    </div>
    <div class="fusion-search-button search-button">
      <input type="submit" class="fusion-search-submit searchsubmit" aria-label="Search" value="">
    </div>
  </div>
</form>

GET https://talktomejohnnie.com/

<form role="search" class="searchform fusion-search-form  fusion-search-form-classic" method="get" action="https://talktomejohnnie.com/">
  <div class="fusion-search-form-content">
    <div class="fusion-search-field search-field">
      <label><span class="screen-reader-text">Search for:</span>
        <input type="search" value="" name="s" class="s" placeholder="Search..." required="" aria-required="true" aria-label="Search...">
      </label>
    </div>
    <div class="fusion-search-button search-button">
      <input type="submit" class="fusion-search-submit searchsubmit" aria-label="Search" value="">
    </div>
  </div>
</form>

Text Content

Skip to content
 * Home
 * Blog
 * About
 * Mission
 * Consultation
 * Contact
 * Search for:
   


 * Home
 * Blog
 * About
 * Mission
 * Consultation
 * Contact


Search for:



HomeJohn2019-12-20T09:19:42-06:00

Talk To Me Johnnie

The personal blog of John Welbourn, 9-Year NFL starter and CEO of Power Athlete
Inc.




Talk To Me Johnnie

Talk To Me Johnnie is the personal blog of John Welbourn, 10-Year NFL Veteran
and CEO of Power Athlete inc.




TAGS

business Captains of Crush CAT Cold Water Immersion Compensatory Acceleration
CrossFit entrepreneur FAQ Field Strong Fight Club fitness Football Grip Grip AF
HIp Extension Hip Flexor Ice Bath Jacked Street Johnnie WOD John Welbourn kids
Muscle Gain PANIC Plyometrics Pops Sorin Power Athlete rotational power Run Fast
Speed Sprinting SSC Stretch Shortening Cycle Transverse plane Wise Words





 * 

 * 
 * 


MUSCLES OF THE HIP & SPEED

Sprinting is about being strong in the right places. This study shows how
important it is to focus on the semitendinosus for improving sprint performance.
Not all muscles are created equal when it comes to speed so you need a plan. 


2024-10-03T22:35:31-05:00By John|Categories: Talk to Me Johnnie, Training|Tags:
Hip Flexor, Speed|0 Comments
Read More
 * 

 * 
 * 


ARE YOU CUT OUT FOR ENTREPRENEURSHIP?

These five rules are your blueprint for cultivating the entrepreneurial mindset.
It’s not about fads or shortcuts; it’s about grit, creativity, and the ability
to adapt. Entrepreneurship isn’t for everyone, but if you’re up for the
challenge, these principles will help you navigate the chaos and seize the
opportunities that lead to success.


2024-10-09T13:11:09-05:00By John|Categories: Talk to Me Johnnie|Tags: business,
entrepreneur|0 Comments
Read More
 * 

 * 
 * 


HIP EXTENSION

If you’re serious about your training and sprinting faster, you need to focus on
it. Squats and deadlifts have their place, but they won’t give you the movement
pattern needed to drive your sprint performance. The key is knee behind your
glute to build speed and power when and where it counts.


2024-10-03T22:35:53-05:00By John|Categories: Lifting Weights, Talk to Me
Johnnie, Training|Tags: HIp Extension, Run Fast, Sprinting|0 Comments
Read More
 * 

 * 
 * 


COLD WATER IMMERSION

Cold water immersion isn’t just some trend for fitness influencers on Instagram
– it can be a powerful recovery tool that can help you level up physically and
mentally.


2024-10-02T09:49:58-05:00By John|Categories: Talk to Me Johnnie|Tags: Cold Water
Immersion, Ice Bath|0 Comments
Read More
 * 

 * 
 * 


DON’T PANIC

One of the biggest takeaways was the long-term impact of physical activity. It’s
not just about being active today, but setting kids up for a lifetime of better
cognitive function and mental health. By engaging in physical activity from
childhood into adolescence, kids are priming the pump with stronger minds and
bodies for the life ahead of them. 


2024-10-02T07:33:58-05:00By John|Categories: Talk to Me Johnnie, Training|Tags:
fitness, kids, PANIC|0 Comments
Read More
 * 

 * 
 * 


WHY YOUR GRIP STRENGTH WEAK AF?

This isn’t just about a limp handshake. A strong grip indicates a high level of
emphasis on training and/or manual labor. Can't have a strong body and a weak
grip. Usually a weak grip is equal to weak body.


2024-09-12T09:39:35-05:00By John|Categories: Johnnie WOD, Training|Tags:
Captains of Crush, Grip, Grip AF, Pops Sorin|0 Comments
Read More
 * 

 * 
 * 


STRETCH SHORTENING CYCLE (SSC)

You have heard about Compensatory Acceleration. But what about the Stretch
Shortening Cycle? The stretch shortening cycle (SSC) is the spring-like action
of muscles where an eccentric contraction is followed by a concentric
contraction. The SSC is akin to the compressing a spring. The more force that is
applied the more explosive movement. Athletes using a countermovement jump with
a pre-stretch or pre-load will consistently jump higher than athletes jumping
from a static position.


2024-09-10T14:39:29-05:00By John|Categories: Talk to Me Johnnie, Training|Tags:
Plyometrics, Speed, SSC, Stretch Shortening Cycle|0 Comments
Read More
12Next


Copyright 2012 - 2019 Power Athlete Inc. | All Rights Reserved






Go to Top