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✨New around here? INTRO OFFERS ✨

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Strong Academy PT
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Group training
Strong Academy PT
Testimonials
About
FAQ
Our Studio Values
Meet our team
Contact
Merch
On demand library
Blog
BUY INTRO OFFER
Group training
Strong Academy PT
Testimonials
Folder: About
Blog
BUY INTRO OFFER
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FAQ
Our Studio Values
Meet our team
Contact
Merch
On demand library


WE HELP WOMEN + NON BINARY FOLK …


BUILD BODY TRUST, GET STRONG, DUMP DIET CULTURE + SAY GOODBYE TO GYM ANXIETY
FOREVER!




WE COUNT SMALL VICTORIES NOT CALORIES

Instead of focusing on dieting + weight-loss - we focus on helping you build a
relationship with movement that will set you up for success long term.

We are weight-neutral + recognise that bodies are inherently diverse + come in a
variety of shapes & sizes!


A SPACE FREE OF MIRRORS, GYM-BROS + DIET CULTURE (ICK-FREE!)

We will never suggest that you pursue means to alter, fix, shrink or change your
body.

No toxic ego lifting, grunting or mirrors - so you can experiment with movement,
lifting, technique without fear of judgement & pressure to move for aesthetics.


LEARN THE “HOW”OF MOVEMENT WITHOUT FEELING SILLY!

We are committed to helping you learn the how + why of movement.

Our biggest priority is educating our sisterhood on movement patterns, correct
technique + find what works for their unique body.




TRY OUR INTRO OFFER + FEEL AMAZING!

21 days for $75

Unlimited Classes + Open Gym - 21 days

Play
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OH HEYYYYYY- I’M CHLOE!

FOUNDER + HEAD COACH

I started The SCS in 2018 after struggling to find a place to move that made me
feel safe, gave me options & had a friendly supportive community.

So I made it for myself first!

My mission is to help you build body trust, get strong + find a movement routine
that lights you up.

You don’t have to do it alone -join our kind, supportive community + feel
freaking amazing. No mirrors, no ego lifting + LGBTQIA+ affirming.

Our motto is ‘Move for your mind first - and the rest will follow!’ We can’t
wait to meet you!

 * READ OUR STORY - WHY I STARTED THE SCS
   
   
   In 2012 I completed a clinical pilot trial at Newcastle University called
   “Healthy Bodies, Healthy minds”. It was an exercise physiology program for
   women w/depression. We did strength training & conditioning 3 x per week. I
   was a broke uni student & we got gift cards for attending - sign me up!
   
   What I was NOT prepared for was for it to literally CHANGE MY LIFE!😳 How
   have I gone my entire life never being taught how to get stronger? Why as a
   woman have I never been taught this?
   
   I learnt how to weight lift, mobilise, how to use all the gym equipment and
   it was like a veil had lifted. I never knew how AMAZING my body and mind
   could feel from regular exercise…
   
   
   
   How have I gone my entire life never being taught how to get stronger?
   
   Why as a woman have I never been taught this?
   
   I learnt how to weight lift, mobilise, how to use all the gym equipment and
   it was like a veil had lifted.I
   
   I never knew how AMAZING my body and mind could feel from regular exercise…
   
   I was able to move through my depression & anxiety through movement. I had
   another tool in my toolkit that I could use whenever I needed it (alongside
   psychology and meds).
   
   And so I harassed Adri our trainer with every single question I could!
   
   How do you use a barbell?
   
   What’s a deadlift?
   
   What is a core exercise?
   
   What do reps & sets mean?
   
   How do I do single leg exercises?
   
   Luckily Adri had all the answers & one day planted the seed “have you ever
   thought of going into training or exercise physiology?”I laughed at her
   suggestion.
   
   But years later my life imploded - I was bed bound w/ migraine &
   endometriosis for 2 years. Every part of me screamed to be able to move- to
   feel strong! To feel capable!
   
   My mental health took a turn for the worst & I’m very lucky to still be here
   today. Then we moved house & I found my old training journal from Adri & it
   inspired me to consider teaching in a different way.
   
   Surely there were women like me who needed access to fitness? Who didn’t feel
   like they belonged at mainstream gyms? Who wanted to feel strong but were
   terrified of the grunting gym bros & mean girl culture?
   
   So I became a PT in 2017. It was one of the hardest things I’ve ever done
   (post 2 years bedbound!) I was the slowest one there 🤪
   
   But I did it! And that’s how The SCS was born!
   
   Chloe x
   
   


STRONG ACADEMY

PERSONAL TRAINING WITH BUILT-IN COMMUNITY

Move through by a strength and conditioning program individualised for you
alongside 4-5 teammates.

Strong Academy is a personal training experience with the added support &
accountability of your teammates at the fraction of the cost of a PT session.


Learn more




CLASSES FOR EVERY MOOD + ENERGY LEVEL

Our classes are fun, creative + designed so all bodies can move + get strong
without fear or anxiety!

Strength training, boxing, dance, pilates + yoga!

Our Group Classes run 7 days a week & are kept small so you get the support you
need to thrive!


Our Timetable






INTRO OFFER


21 DAYS - UNLIMITED CLASSES - $75

Unlimited access to strength training, cardio, yoga + pilates over 21 days for
$75.

Explore our classes that will build strength + leave you feeling accomplished!

Encouraging + educational? Check!

Supportive + kind community? Check!

Mood-boosting movement? Check!


START YOUR TRIAL


HEAR FROM OUR MEMBERS…







HOW TO GET STARTED

 1. BOOK A CALL THROUGH THE CALENDAR BELOW (10 MINS)
    
    We’ll chat to you and see if we’re a good fit for you & then book in a time
    for your welcome session

2. WELCOME SESSION/CONSULT (30 MINS)

Come into the studio for a tour & to sign up for your chosen intro trial or
membership

3. MAP SESSION (30-60 MINS)

Our Movement Action Plan (MAP) session will help you work out your plan going
forward with your chosen membership




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JOIN OUR MAILING LIST + GET UPDATED ON ALL THINGS SCS!



COPYRIGHT © 2023 THE SELF CARE SISTERHOOD • SITE DESIGN • ALL RIGHTS RESERVED •
PRIVACY POLICY • TERMS AND CONDITIONS

The Self Care Sisterhood operates on Awabakal country. We acknowledge the
Traditional Owners and Custodians of the land and pay our respects to Elders
past, present, and emerging. We celebrate the stories, culture and traditions of
Aboriginal and Torres Strait Islander Elders of all communities who work and
live on this land.

Level 1/2 Cromwell Street New Lambton NSW 2305 • hello@theselfcaresisterhood.com
• 0483 916 574