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MELISSA MALINOWSKI, ND

Naturopath Practitioner


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Breathing New Life. The Knowledge I’ve Gained During My Near Death CV Challenge
Here's a summary of events … Thanksgiving and that weekend: Hosted 15 family
members On Thursday and soon after, felt achy, severe swollen, sore throat, run
down, immune system under attack symptoms. I chalked the symptoms up to prepping
for this day, working 14 hour days that week and the fact I was about to ...
[ Read More ]
Holiday Self-Care
The holidays are upon us and now, more than ever, we need to focus on ourselves
and our own self-care, so that we can offer support and nurturing for others,
including our loved ones. What are some baby steps to help achieve that? 1)
Focus on yourself. Take responsibility for your own health, your decisions ...
[ Read More ]
Clean and Safe Indoor Air
Healing begins with the basics, and foremost on that list is clean air. It's a
non-negotiable for me personally. The EPA states that indoor air can be up to
100x more toxic than outdoor air and this is ranked among the top 5
environmental threats to public health.⁣ And people spend 90% of their time ...
[ Read More ]
Breathing New Life. The Knowledge I’ve Gained During My Near Death CV Challenge
Here's a summary of events … Thanksgiving and that weekend: Hosted 15 family
members On Thursday and soon after, felt achy, severe swollen, sore throat, run
down, immune system under attack symptoms. I chalked the symptoms up to prepping
for this day, working 14 hour days that week and the fact I was about to ...
[ Read More ]
Chromotherapy: Color Therapy Resonance for Mind and Body
    What is Chromotherapy? Chromotherapy, also called color light therapy, is
the process of restoring balance to the body by applying color. Many people use
chromotherapy lights in an infrared sauna to achieve the wellness benefits of
color light therapy. Chromotherapy is the science of using colors to adjust body
vibrations to frequencies that ...
[ Read More ]
Miasms
I bioscan assess my clients for Miasms and correct/balance – every thorough
practitioner will implement checking and balancing these. Such a deep rooted
underlying stressor that is almost always overlooked and missed. About The
Miasms: The term miasm means “noxious influence”. A miasm is most simply defined
as a person's inherited disease group. Every human ...
[ Read More ]
Nervous System Calming Tips For Your Dog On The 4th of July
Friends, I highly recommend to start preparing for firework season now. Any
effort you can implement now to minimize feelings of anxiety, panic and fear is
time well spent. Sadly, this is the holiday that is the busiest for shelters
across the country as many dogs run away during the fireworks shows.  When the
bombs ...
[ Read More ]
A Naturopathic Perspective to Bone Healing
It was a typical Sunday, we were outside installing some new security lights,
Tuck was mulling around the yard by us. One minute he was happy and fine, the
next minute he came up by us and was limping. It was literally a matter of 5
minutes. No yelp, not a peep! I thought he ...
[ Read More ]
Every Penny Counts; Her Transformation Story
  On a Saturday afternoon, I received an urgent message from a good friend
attached with shocking pictures, saying I'm dog sitting this dog and this is the
current situation, as I couldn't believe my eyes. I immediately stopped what I
was doing and rushed over to the house. I was rocked to my core ...
[ Read More ]
100 Ways to Use Your Oil Starter Bundle
The Young Living Premium Starter Bundle is one of the most significant
investments you can make for yourself and the health of your family. There is no
doubt that our members live intentional healthy lives because they have access
to some of the best health products and the best healthy community on the
planet. What ...
[ Read More ]
How Your Emotional Brain Responds to Smell – Oils that Help Heal the Mind and
Emotions
  Therapeutic scents can literally help change our biochemistry, brain
chemistry, transform us to a  magical time and place and help us feel better
inside and out instantly. Have you ever smelled a rose and instantly felt more
tranquil? Or tasted a squeeze of lemon and felt more refreshed? Have you smelled
a scent that ...
[ Read More ]
Homemade Frankincense and Myrrh Body Butter
Frankincense and Myrrh oils are much more than just anointing oils. They help
reduce inflammation, have significant proven cancer killing properties, boost
immunity, help fight infection, help with anxiety and help heal the skin.
Frankincense specifically is used to support the immune system, fight infection
and heal illness and as mentioned in the truth about ...
[ Read More ]
Cultured Ketsup
Ketsup is one of America's favorite condiments, from adding it to sweet potato
fries to your grassfed burger. But store bought ketsup is loaded with corn
syrup, devitalized vinegar and other artificial and questionable ingredients,
that are linked to obesity, blood sugar issues, metabolic syndrome,
cardiovascular disease and cancer. With this lacto-fermented traditional
version, you ...
[ Read More ]
How To Make Lacto-Fermented Homemade Soda
Did you know that traditional sodas used to be healthful nourishing and
refreshing beverages? That is a far cry from the GMO sugar laden, acidic,
caffeine loaded and artificial colors and flavor filled sodas that are available
to us at the grocery store. This traditional soda is fizzy, bubbly and
mouth-watering and is rich in vitamins, ...
[ Read More ]
How to Make A Ginger Bug for Homemade Sodas
What Exactly is a Ginger Bug, Why Should You Make One and How Does it Benefit
You? A ginger bug is a cultured slurry of wild yeast and wild bacteria made from
fresh ginger root and sugar. This is a starter culture very similar to the scoby
used in making kombucha tea, the “grains” for ...
[ Read More ]
Holiday Self-Care
The holidays are upon us and now, more than ever, we need to focus on ourselves
and our own self-care, so that we can offer support and nurturing for others,
including our loved ones. What are some baby steps to help achieve that? 1)
Focus on yourself. Take responsibility for your own health, your decisions ...
[ Read More ]
Clean and Safe Indoor Air
Healing begins with the basics, and foremost on that list is clean air. It's a
non-negotiable for me personally. The EPA states that indoor air can be up to
100x more toxic than outdoor air and this is ranked among the top 5
environmental threats to public health.⁣ And people spend 90% of their time ...
[ Read More ]
Strategy
Self-Guided Support and Navigation for You I am no longer accepting 1:1 clients
at this time due to heavy case load, which I am grateful for. However, I have
put together the absolute next best strategy for you! NOTE: this is not medical
advice, always check with your doctor or practitioner before implementing any
protocol ...
[ Read More ]

How Your Emotional Brain Responds to Smell – Oils that Help Heal the Mind and
Emotions
  Therapeutic scents can literally help change our biochemistry, brain
chemistry, transform us to a  magical time and place and help us feel better
inside and out instantly. Have you ever smelled a rose and instantly felt more
tranquil? Or tasted a squeeze of lemon and felt more refreshed? Have you smelled
a scent that ...
[ Read More ]
Neurotransmitter, Amino Acids and Brain Chemistry Quiz and Solutions
As a Naturopath, I see people (and pets) often who are severely stressed, have
ups and downs in their moods, have ruminating thoughts and experience anxiety.
The targeted use of individual amino acid supplements can greatly help balance
brain chemistry to alleviate anxiety, fear, worry, panic attacks, and feeling
stressed or overwhelmed – and the ...
[ Read More ]
Understanding Anxiety
One important note before we start: Please keep in mind that this article is for
informational and educational purposes only. It is not intended to be a
substitute for professional medical advice, or to diagnosis, treat or cure any
illness of any kind – a full disclaimer can be found here. Okay, let’s jump in!
Does ...
[ Read More ]
Mother’s Day Mindful Self-Care Gift Guide
  Anyone who nurtures life = MOTHER Motherhood is not only biological maternity,
it is spiritual maternity ❤️ The choice to become a mother is the choice to
become one of the greatest spiritual teachers there is. Whether a mother of two
legged children, four legged children or a mother of earth and all it's beings.
This is to ...
[ Read More ]
Seven Reasons To Reconsider Vaccines
Vaccinations are a controversial topic in this day and age. Whether you believe
they are helpful and nourishing to the body or not, I always advocate education,
education, education versus just following along with what everyone else is
doing, including just taking your pediatrician/doctor's word for it. The effects
of vaccines will affect the health ...
[ Read More ]
Michigan Vaccine New Exemption Rule. Another Hurdle for Aware and Educated
Parents
As a Michigan Naturopath of over a decade I have worked with hundreds of parents
and children. I help educate my clients on government rules and regulations with
regards to health issues as they continue to be more aware of their body and
learning how to optimize their health. Knowing about vaccines are no exception,
...
[ Read More ]
Homemade Pain Relief Spray
Whether you're experiencing migraines, PMS cramps, stress headaches, joint pain,
car or sports injury or fibromyalgia, these pains can interfere with our life
and make us lose our sense of self. When you're in pain, you want relief, you
want it now and you don't want to add chemicals to your body, that have
undesirable ...
[ Read More ]
Homemade Frankincense and Myrrh Body Butter
Frankincense and Myrrh oils are much more than just anointing oils. They help
reduce inflammation, have significant proven cancer killing properties, boost
immunity, help fight infection, help with anxiety and help heal the skin.
Frankincense specifically is used to support the immune system, fight infection
and heal illness and as mentioned in the truth about ...
[ Read More ]
How to Make Moisturizing Lotion Bars
I know that I have mentioned before that your skin acts like a revolving door,
allowing elements to pass through both ways and anything that touches it,
whether it be nutrients, the sun, toxins, air particles, etc… is absorbed in; or
toxins, sweat, etc… is moved out. Personal care products are manufactured with
10,500 unique chemical ...
[ Read More ]
Homemade Antiviral Antibacterial Foaming Hand Soap For Sensitive Skin
How much does handwashing really help to prevent the spread of Coronavirus?
Let’s find out and let's rationally be prepared. Statistics show that 30% of
people DON’T wash their hands after going to the bathroom? And of those who do
wash their hands, only about 50% do it RIGHT? Many are simply wetting their
hands ...
[ Read More ]
Natural Cleaning Recipes
I've made the switch years ago from toxic chemical cleaners and conventional air
fresheners to natural ones and my home and health have never been better. Plus
it really cuts down on all the clutter of plastic bottles under your sink –
minimalism is my other passion. Natural cleaners improve the air quality which
in ...
[ Read More ]
One Product for Natural Cleaning, Self-Care, Body, Household, Automobiles, Pets
and Garden
An important part of having a natural home is using therapeutic clean products
to clean it. Using natural cleaning products will help you save money, time,
space, eliminate product clutter and reduce your chemical exposure. If you are a
tree hugger and are environmental and budget conscious like me, I think you will
love Dr. ...
[ Read More ]
Chocolate Peppermint Flourless Brownie Cake
I really really love chocolate. I love finding new and different ways to enjoy
it!  And –a dense, perfectly rich chocolate peppermint flourless brownie cake it
is. Flourless chocolate cakes are very simple to make, but they feel really
decadent and elegant, which makes them perfect for dinner parties or holidays.
They stand on their own ...
[ Read More ]
Baked Chipotle Cheesy Kale Chips – Paleo and Vegan
I've been planning to make my own baked kale chips for years, but it never
happened … until today. I have so much organic wild kale growing my my garden, I
knew it was a perfect opportunity! Check out this kale. This is from organic
seed that I planted three years ago – whoa, I'm ...
[ Read More ]
Pecan Shortbread Cookies (Paleo)
Remember being hooked on Kebbler's Sandie Pecan Shortbread cookies as a kid? I
do! But now you can easily ditch the toxic GMO sugar, wheat, soy and palm oil
and feel good eating these! These cookies are so incredibly buttery and
addictive, you won't believe they are made with only a few wholesome
ingredients. They make ...
[ Read More ]
The Wellness Mama Cookbook Book Review
  There are so many excellent real food cookbooks available and The Wellness
Mama Cookbook: Simple Recipes for Healthier Families by Katie – The Wellness
Mama, hands down is one of my favorites. Her recipes are very simple, easy,
creative, interesting, quick and perfect for the busy parent, who want REAL food
ideas that are grain, ...
[ Read More ]
Baby Steps to a Paleo/Primal Lifestyle
I have been transitioning to Paleo for the last couple of years and have been
fully Paleo for at least one year. Let me tell you, any health issues I had left
at that time….going, going, gone! I am a Paleo Practitioner leading by example
to my clients I help around the world. My blog ...
[ Read More ]
Baby Steps to Transitioning to a Real Food Lifestyle
Back in the 1920's lived a Canadian Dentist named Weston Andrew Price. Dr. Price
began shifting his work to travel the world and study cultures based on the diet
they ate and their health, especially looking at teeth, dental arch, vision and
fertility. In 1939, he published Nutrition and Physical Degeneration detailing
his global travels studying the diets ...
[ Read More ]
5 Reasons Why Supplementation is Essential If You Want Real Results To Restore
Your Health
As a practitioner I do get asked the question often, “do I really have to take
supplements?” My answer is always, well, if you want results, then yes. There is
so much controversy regarding to take supplements or not to take supplements. No
matter who you are, your background, how fit you are, how thin ...
[ Read More ]
TUDCA Plus
Let's talk gallbladder duct issues, liver congestion, hormone issues, bowel
movement concerns & cholestatic dis-eases. These are many problems with the flow
of bile from the liver to the intestines. Basically, there are two ways your
bile system can become an issue: 1.) It can become physically blocked 2.) You
start to produce less and ...
[ Read More ]
Homemade Pain Relief Spray
Whether you're experiencing migraines, PMS cramps, stress headaches, joint pain,
car or sports injury or fibromyalgia, these pains can interfere with our life
and make us lose our sense of self. When you're in pain, you want relief, you
want it now and you don't want to add chemicals to your body, that have
undesirable ...
[ Read More ]
Naturopathic Lymph Drainage Therapies
To say that the lymphatic system is an important immune and overall paramount
system in the body is an understatement. It is an intrinsic and COMPLICATED
NETWORK of fluid-filled nodes, vessels, glands and organs. The lymphatic system
touches almost every part of the body. Although we may not feel or see it, it’s
one of the ...
[ Read More ]
How To Make Lacto-Fermented Homemade Soda
Did you know that traditional sodas used to be healthful nourishing and
refreshing beverages? That is a far cry from the GMO sugar laden, acidic,
caffeine loaded and artificial colors and flavor filled sodas that are available
to us at the grocery store. This traditional soda is fizzy, bubbly and
mouth-watering and is rich in vitamins, ...
[ Read More ]
How to Make A Ginger Bug for Homemade Sodas
What Exactly is a Ginger Bug, Why Should You Make One and How Does it Benefit
You? A ginger bug is a cultured slurry of wild yeast and wild bacteria made from
fresh ginger root and sugar. This is a starter culture very similar to the scoby
used in making kombucha tea, the “grains” for ...
[ Read More ]
How to Make Berry, Rhubarb, Apple and Ginger Kvaas
Kvaas is a sweet, salty, tangy and sour beverage primed with beneficial bacteria
and loaded with minerals to rehydrate your cells, glands and tissues.  It is
super inexpensive and easy to make right on your kitchen countertop. Traditional
to Russia and the Ukraine and popularized by Sally Fallon-Morell's Nourishing
Traditions book, kvass is the result of ...
[ Read More ]
Medications
  I attended the Reawaken America Event this past weekend in downtown GR, MI. It
was one of the most inspirational weekends of my life, as we are definitely in a
spiritual war in terms of medical tyranny and our freedoms. I've been
chronicling the event on IG and have a highlight for you. From ...
[ Read More ]
Privacy Policy
This Policy was last revised on February 26, 2015 OVERVIEW Your privacy is of
great concern to me. I work extremely hard to maintain your anonymity and
prevent unauthorized access to your data. I’ve developed this Privacy Policy to
explain how my site collects, uses and discloses your information. Please take a
moment to review this ...
[ Read More ]
Legal Disclaimer
This Policy was last revised on February 26, 2015 Disclosure/Disclaimer By using
this site, you signify your assent to these Terms and Conditions. If you do not
agree to all of these Terms and Conditions of use, do not use this site! Melissa
Malinowski may revise and update these Terms and Conditions at any time. Your
...
[ Read More ]
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