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 * Home
 * Fitness
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 * Health
   * Heart Health
   * Diabetes
   * Women’s Health
   * Men’s Health
   * Joints & Bones
   * Other Diseases & Conditions
 * Famous Deaths
 * Recipes




DR. GABE MIRKIN ON HEALTH

Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER      
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Fitness



RUNNING IS AN EFFECTIVE TREATMENT FOR DEPRESSION

Dr. Gabe Mirkin - October 27, 2023
0
A new study supports several previous studies showing that running is as
effective as anti-depressant drugs in treating depression and anxiety, and
offers far more health benefits than drugs do. The study included 141
participants, average age 38, in which 45 participants received the
antidepressant medication Lexapro (escitalopram), and 96 underwent 16 weeks of
supervised 45-minute outdoor running sessions recommended by the U.S. Centers
for Disease Control and the American College of Sports Medicine.
Read more
Nutrition



RED MEAT ASSOCIATED WITH INCREASED RISK FOR DIABETES

Dr. Gabe Mirkin - October 27, 2023
0
Eating two servings of meat from mammals per week can increase risk for type II
diabetes by 62 percent, and the more meat you eat, the greater your chance of
developing diabetes. Replacing meat from mammals ("red meat") with a healthful
plant-based diet primarily of vegetables, nuts, seeds, whole grains and beans
reduces diabetes risk.
Read more
Deaths of Famous People



TERRY DISCHINGER AND DEMENTIA

Dr. Gabe Mirkin - October 22, 2023
0
Terry Dischinger was an All-American college basketball player at Purdue,
averaging 28 points per game, and a 2019 inductee into the College Basketball
Hall of Fame. At age 19, he was a member of the United States men's 1960 Olympic
championship basketball team. He went on to play basketball for nine years in
the NBA, where he was a three-time NBA All-Star and the 1963 NBA Rookie of the
Year.
Read more
Fitness



ALL EXERCISE CAN HELP TO LOWER HIGH BLOOD PRESSURE

Dr. Gabe Mirkin - October 20, 2023
0
A review of 270 controlled studies with a total of 15,827 participants found
that all forms of exercise can help to lower high blood pressure: aerobic
exercise, resistance strength training, combined aerobic and resistance
training, high-intensity interval training and isometric exercise training.
Surprisingly, isometric exercise training was found to be the most effective way
to lower both systolic and diastolic blood pressure.
Read more
Heart Health



FISH OIL PILLS ASSOCIATED WITH INCREASED RISK FOR IRREGULAR HEARTBEATS

Dr. Gabe Mirkin - October 20, 2023
0
In Europe, fish oil pills must now list that atrial fibrillation is a common
side effect, according to the Pharmacovigilance Risk Assessment Committee of the
European Medicines Agency. Fish oil pills are also called omega-3 supplements
and they may be recommended to treat high blood triglyceride levels if lifestyle
changes fail to lower triglycerides to normal
Read more
Deaths of Famous People



SUZANNE SOMERS AND BREAST CANCER

Dr. Gabe Mirkin - October 17, 2023
0
Suzanne Somers was a famous actress who is remembered for her roles on the
popular TV sitcoms Three's Company and Step by Step. She was also a best-selling
author, singer, promoter of beauty products and spokesperson for various
alternative health treatments. On October 15, 2023, Suzanne Somers died of
breast cancer the day before her 77th birthday. She was first diagnosed with
stage II breast cancer twenty-three years earlier and was treated with surgery,
radiation and other treatments, some conventional and some controversial.
Read more
Heart Health



HOW EXCESS WEIGHT CAUSES HEART ATTACKS

Dr. Gabe Mirkin - October 13, 2023
0
More than 40 percent of North American adults are seriously overweight, which
puts them at high risk for heart attacks, diabetes, certain cancers and
premature death. Researchers at Boston University have explained how being obese
is a major cause of heart attacks and death from heart attacks by preventing the
bad LDL cholesterol from performing its beneficial functions such as helping to
form cell membranes
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Heart Health



WHO SHOULD TAKE STATINS

Dr. Gabe Mirkin - October 13, 2023
0
It is established that having a high bad LDL cholesterol increases your chances
of suffering a heart attack and that reducing high levels of LDL helps to
prevent heart attacks. Statins are the most used drugs to treat high
cholesterol, but about 75 percent of people suffer muscle pains and other side
effects when they take statins.
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Deaths of Famous People



DICK BUTKUS AND HEART DISEASE IN ATHLETES

Dr. Gabe Mirkin - October 8, 2023
0
Dick Butkus played football for the Chicago Bears from 1965 to 1973 and was
regarded as one of the greatest, fiercest and most intimidating linebackers in
professional football history. He played in eight Pro Bowls, was named a
first-team All-Pro six times, and twice was the NFL's Defensive Player of the
Year. He was voted NFL 1960s All-Decade Team, NFL 1970s All-Decade Team, NFL
75th Anniversary All-Time Team and NFL 100th Anniversary All-Time Team.
Read more
Nutrition



SNACKS CAN CHANGE A HEALTHFUL DIET TO AN UNHEALTHFUL ONE

Dr. Gabe Mirkin - October 5, 2023
0
A healthful diet can help to prevent diseases and prolong life, but snacking on
unhealthful foods can negate your diet efforts even if your regular meals are
healthful. Highly-processed, sugar-added snacks can make you hungrier so you eat
more food and have higher blood levels of triglycerides that are associated with
increased risk for obesity, heart attacks and strokes. The ZOE PREDICT study
from London followed the snacking habits of 854 people, and found that 50
percent of those who ate primarily healthful meals did not eat healthful snacks.
Read more
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