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 * TM
   * What TM is and what it is not
   * How is TM different
 * Enlightenment through TM
 * Yoga
   * Yoga and TM
   * Maharishi on Yoga and TM
   * Yoga in Bhagavad Gita
 * TM and better health
 * Better relationships
 * Benefits to society
   * Social change and World Peace
   * How to support World Peace
 * Origins of TM
   * Vedic Tradition
   * About Maharishi Mahesh Yogi
 * Frequently Asked Questions
 * Learning TM
   * Why learn TM
   * TM Course
   * Where to learn TM
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On these few pages you will find answers to all your questions about meditation
and yoga and how they relate to creation of social improvements and lasting,
permanent world peace.

I have chosen to present to you the information about Transcendental Meditation
(TM) because of several reasons:


 1. It’s an authentic meditation/yoga technique, it is completely natural and
    therefore it is effortless to practice.
    
    
 2. Transcendental Meditation is not a religion or philosophy, nor does it
    require any change of lifestyle. It is easy to learn and enjoyable to
    practice, and is practised by people from all walks of life.
    
    
 3. The effects of TM are experienced within days or few weeks and they increase
    with regular practice. Extensive research has found it reduces stress and
    anxiety resulting in more inner peace, creativity and intelligence, health,
    success, happiness and fulfilment. Transcendental Meditation unfolds the
    full potential of life.
    
    
 4. TM is the most thoroughly researched meditation/yoga technique available –
    the results are verified by over 350 published research studies showing that
    the TM technique effortlessly produces a state of restful alertness that
    markedly reduces stress, anxiety, and fatigue. It can bring about marked
    improvements in every aspect of life: mind, body, behaviour, and society.
    
    
 5. Over five million people have learned it — people of all ages, cultures, and
    religions.
    
    
 6. My own experience of practising TM for the last 50 years – see here.
    
    


CLICK ON THE IMAGES BELOW:

 

EXCEPTIONALLY DEEP REST


 

BRAIN COHERENCE WHEN TRANSCENDING


 

HOW IS TM DIFFERENT


 

BENEFITS FROM BRAIN COHERENCE


 

--”RALPH WALDO EMERSON, 1841


Are You Living Only Three of the Seven States of Consciousness?
 

THE FIELD PARADIGM – 20 EXPERIMENTS THAT CAN CHANGE THE WORLD




COMPARING MEDITATION TECHNIQUES

Many meditation techniques are available today. Contrary to common belief there
are distinct differences between techniques, such as the effort involved, their
impact on the brain, and whether or not they result in verifiable benefits.

A study published in the journal Consciousness and Cognition identified the
following three meditation categories, based on measured brain wave differences:

 1. Concentration or focus : Zen, Vipassana, etc.
 2. Open monitoring : Mindfulness, Kriya Yoga, etc.
 3. Self-transcending : Transcendental Meditation


MEDITATION TECHNIQUES AND THEIR IMPACT ON THE BRAIN




WHY DO PEOPLE WHO HAVE TRIED OTHER TECHNIQUES FIND TM TO BE COMPLETELY
DIFFERENT?


A) ABSOLUTELY EFFORTLESS

The TM technique is so easy and enjoyable that anyone can do it, even children
with ADHD.

 1. No concentrating
 2. No control of the mind
 3. No monitoring of thoughts (mindfulness)
 4. No trying to “empty the mind”

B) PROVEN EFFECTIVE

Hundreds of published research studies on the TM technique have documented its
effectiveness on stress and anxiety, brain function, cardiovascular health, and
more.



HOW TRANSCENDENTAL MEDITATION (TM) WORKS

Marek July 27, 2024 July 27, 2024Transcendental Meditation, enlightenment,
research, yoga 0

In this video, TM teacher Bob Roth explains: Thanks for sharing

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MEDITATION ESSENTIALS IN 5 MINUTES

Marek June 5, 2020 October 13, 2020Transcendental Meditation 0

Meditation Essentials in 5 Minutes. TM. Compare Meditation Techniques. How to
Learn Meditation. Transcendental Meditation. Transcending. Free Meditation.
Contemplation. Concentration. Relaxation. Meditating Celebrities. Meditating
Schools. Scientific Research on Meditation. Meditation and Blood Pressure.
Stress and Meditation. Relief for Tension, Anxiety, Stress, Strain. Medical
Benefits of Meditation. Scientific Proof of Meditation.…

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IS TRANSCENDENTAL MEDITATION REAL, A CULT, OR A MARKETING FRAUD?

Marek July 1, 2018 September 2, 2020Transcendental Meditation 1

By Sharalyn Pliler, Author, Philosopher, Mediator, Meditator This is an
important question and I want to give it the respect it deserves. To answer,
however, I need to address the meaning of the word cult. As a wordsmith I’ve
observed that people use many words without ever knowing their real…

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WHAT’S THE DIFFERENCE BETWEEN MINDFULNESS AND THE TM® TECHNIQUE?

Marek February 24, 2018 June 7, 2020books 0

Clinical psychologist and mindfulness teacher, Donna Rockwell, answers this
common question eloquently in the New York Time’s bestseller “Strength in
Stillness“. Here’s the excerpt: For me, mindfulness has been a boot camp
training of reining in the tendency of the mind to wander. You notice that
tendency to wander and,…

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ARE YOU LIVING ONLY THREE OF THE SEVEN STATES OF CONSCIOUSNESS?

Marek November 21, 2015 December 11, 2023enlightenment, research, Transcendental
Meditation 0

Developing higher states of consciousness By Ann Purcell We live our 24/7 daily
cycles of life by going through the waking, dreaming, and sleeping states of
consciousness–unless one has perpetual insomnia! In our quiet moments, we often
ask ourselves the question, “Is there more to life?” or “What is the…

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WHAT IS THE MAHARISHI EFFECT

Marek July 1, 2018 June 5, 2020research, Transcendental Meditation, World Peace
Maharishi 0

David Orme-Johnston, PhD, from Maharishi University of Management, IA, USA,
explains what is the Maharishi Effect, the scientific approach to create world
peace.       Thanks for sharing

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