nourishstudios.com Open in urlscan Pro
67.227.152.39  Public Scan

Form analysis
0 forms found in the DOM

Text Content

Skip to content
 * Home
 * About
 * Contact

Menu
 * Home
 * About
 * Contact

 * Home
 * About
 * Contact

Menu
 * Home
 * About
 * Contact


IT'S MORE THAN JUST A FITNESS DECISION. IT'S A LIFESTYLE CHOICE!


IT'S ABOUT EMBRACING A


HEALTHIER HAPPIER MORE FULFILLING LIFE

So, whether you’re a seasoned fitness enthusiast or just starting your journey
to wellness, consider becoming a part of a Fitness Wellness Community. It might
be the catalyst for a transformation you never thought possible.

BOOK A CLASS


NOURISH STUDIOS IS A BOUTIQUE FITNESS STUDIO IN DOWNTOWN WAKE FOREST

We’re personable and versatile for all levels of fitness. We offer smaller class
sizes and have the ability to customize these classes based on our clients
needs. 

Nourish is a small studio dedicated to providing women with fun, yet effective,
physical fitness classes, as well as offering education on nutrition and mental
wellness. 

Nourish offers small group fitness classes including boxing classes with Thai
Bags, Group Cardio, Strength Training and top of the line Mini Reformer
training. 


WELLNESS & COMMUNITY


BOXING

Group style boxing classes on bags for max cardio and the ultimate sweat.


LAGREE MINI PRO

Cardio meets strength meets pilates. Small group sessions with big results.


GROUP

Group fitness classes including strength, kickboxing, stretching, mobility, and
more.





THE LAGREE METHOD

“The Lagree Method,” a high-intensity, low-impact exercise method, tightens,
strengthens, and tones by incorporating bodybuilding principles, such as Time
Under Tension, which removes breaks from workouts and grants users the ability
to sweat, shake, and persevere through the total duration of every class.

In addition, many Lagree movements incorporate the use of 600 muscles at once,
making this method even more time-efficient for those on the go and those
looking for quick but lasting results.

BOOK A CLASS


WORKOUT OPTIONS

MIX, MATCH, AND REPEAT


BOXING

Classes include boxing on bags with gloves using a variety of punches and kicks
for a maximum sweat factor.

Punching does wonders for our mental health!


CARDIO

Classes include cardio kickboxing, HIIT, boot camp stations, and strength
training.


MINIFORMER

BY LAGREE FITNESS

Led by certified trainers in the Lagree Method, reformer classes are small group
style.  MiniFormers are similar to a traditional Pilates reformer but focus
primarily on core strength and muscular toning and endurance.


PERSONAL TRAINING

We offer personal one on one training sessions on the main studio as well as on
our reformer studio. Personal training at Nourish encompasses physical fitness
as well as offering nutritional guidance by our certified Personal Trainers,
Health Coach, and Nutrition Coach.


COMMUNITY

Nourish believes that physical and mental wellness go hand and hand. We offer
guest speakers, workshops, and small group space for education and community
connection regarding overall mental wellness.


NUTRITION

We strongly believe in the 80/20 rule here. Physical fitness is 80 percent diet.
We offer one on one nutrition guidance as well as classes and guest speakers to
further our wellness through nutrition.

We also offer healthy snacks for a boost before or after a workout.


TESTIMONIALS

HERE'S WHAT THEY SAY

HIT MY FITNESS GOALS AHEAD OF SCHEDULE!

"I set ambitious fitness goals for myself, and with the guidance of my trainer,
I not only achieved them but surpassed them ahead of schedule. The structured
workouts, coupled with nutritional guidance, made all the difference. This
program exceeded my expectations, and I'm in the best shape of my life."

Michael H. Manager

LOST 20 POUNDS IN 8 WEEKS!

"I never thought I could enjoy working out, but this fitness program changed
everything. The variety of exercises kept things interesting, and the support
from the community kept me motivated. In just 8 weeks, I shed 20 pounds and
gained a whole new level of confidence. Thank you, Nourish Studios!"

Sarah M.Entrepreneur

STRONGER THAN EVER!

"I've always been skeptical about fitness programs, but [y trainer proved me
wrong. The personalized workouts challenged me in ways I never imagined, and I
can now deadlift double my body weight! The progress I've made is incredible,
and I can't recommend this program enough."

James T.Pilot

FROM COUCH POTATO TO 5K FINISHER!

"I used to despise running, but with the guidance of my trainer, I not only
finished my first 5K but also discovered a love for cardio. The gradual
progression of the workouts made it manageable, and the sense of accomplishment
after each session kept me coming back for more. This program has changed my
life!"

Emily R.Dentist

GAINED 15 POUNDS OF LEAN MUSCLE!

"After struggling to put on muscle for years, I decided to give Nourish Studios
a shot. The combination of strength training and nutrition advice was a
game-changer. I gained 15 pounds of lean muscle, and I've never felt better. The
results speak for themselves!"

Chris B.Professor

STRESS RELIEF AND WEIGHT LOSS!

"Life was overwhelming, and I needed an outlet. Nourish Studios fitness program
not only helped me shed unwanted pounds but also became my stress-relief
sanctuary. The positive atmosphere and challenging workouts became something I
looked forward to every day. I've never been in better shape physically and
mentally."

Lindsay S.Lawyer

HIT MY FITNESS GOALS AHEAD OF SCHEDULE!

"I set ambitious fitness goals for myself, and with the guidance of my trainer,
I not only achieved them but surpassed them ahead of schedule. The structured
workouts, coupled with nutritional guidance, made all the difference. This
program exceeded my expectations, and I'm in the best shape of my life."

Michael H. Manager

LOST 20 POUNDS IN 8 WEEKS!

"I never thought I could enjoy working out, but this fitness program changed
everything. The variety of exercises kept things interesting, and the support
from the community kept me motivated. In just 8 weeks, I shed 20 pounds and
gained a whole new level of confidence. Thank you, Nourish Studios!"

Sarah M.Entrepreneur

Previous
Next


DOWNLOAD OUR MOBILE APP!

Nourish offers a mobile app for viewing and scheduling upcoming classes and
events as well as tracking your nutrition.
DOWNLOAD APP
 * 101 N White St. Wake Forest, NC 27587
 * 919-543-3210
 * email@domain.com

Facebook Twitter Youtube

© Copyright 2023 Nourish Studios