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19462
Home / Products / Pulse

PULSE | PRE-WORKOUT

Limited StockLimited Stock
Limited Stock
*
*
*
*
*
*
*
*

100% Natural Ingredients
Labdoor™ Tested for Purity
"No Return Necessary" Money-Back Guarantee

PULSE NATURAL PRE-WORKOUT

$44.99$35.99$1.80 per serving
19,462 Verified Reviews

4.60 out of 5
5 star 79%
4 star 10%
3 star 4%
2 star 2%
1 star 3%
See all reviews

Or 4 easy payments of $9.00

with , , or

⌛ This flavor is on sale! Save 20%!

On SalePopularBack-in-stock-promoBuild MuscleLose
WeightMikes-favoritesMuscle-building-supplementsPerformance-recoveryPre-workout-and-post-workoutWorkout-supplements

Get the only[1] Some popular pre-workouts are all-natural. Some contain the
right mix of high-quality ingredients. Some provide clinically effective doses.
But only Pulse checks each of these boxes. 100% natural[2] Pulse doesn’t just
“contain natural ingredients“—every ingredient is naturally sourced from plants
and animals. Pulse contains no artificial or synthetic substances of any kind.
pre-workout drink with clinically effective doses[3] Every serving of Pulse
contains 15.1 grams of active ingredients that have been shown to be safe and
effective in peer-reviewed scientific research. of 6 scientifically proven
ingredients[4] Every active ingredient in Pulse is backed by published
scientific studies that show benefits in healthy humans. for more energy, focus,
and strength without the jitters, upset stomach, or post-workout crash[5] Pulse
contains no harsh stimulants that wind you up and burn you out. Instead, it
contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy
rush and comfortable comedown. .

* 54 peer-reviewed scientific studies support Pulse’s combination of
ingredients and doses[6]That’s 508 pages of scientific research that shows
Pulse works the way we say it does.
* Contains no artificial sweeteners, flavors, food dyes, or other chemical
junk[7]While these types of chemicals may not be as dangerous as some people
claim, studies suggest that regular consumption of them may indeed be harmful
to our health. And that’s why you won’t find them in Pulse.
* Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited
lab[8]Every bottle of Pulse is guaranteed to provide exactly what the label
claims and nothing else—no heavy metals, microbes, allergens, or other
contaminants.

Mojito (On Sale! Save 20%!)
Mojito
Mojito (On Sale! Save 20%!)Fruit Punch (Most Popular)Strawberry Kiwi (Back in
Stock)Blue Raspberry (Mike's Favorite)Apple CiderArctic BlastBlood
OrangeBlueberry LemonadeCherry LimeadeFrosted CranberryGrapeGreen ApplePink
LemonadeSour CandyStrawberry MargaritaTropical PunchWatermelonPeach Ring (Out of
Stock)
20 Servings
10 Servings
20 Servings
With Caffeine
With CaffeineWithout Caffeine
Subscribe & Save 20%
$44.99$35.99
($1.80/serving)

Cancel whenever you want
No penalties or fees
Edit your order anytime
Change flavors, quantities, and delivery times
One-Time Purchase (Save 20%)
$44.99$35.99
($1.80/serving)

Or 4 easy payments of $9.00

with , , or

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Add to Cart

--------------------------------------------------------------------------------

4.6/5 (19,462 Verified Reviews)

Buy Now

Is Pulse “PRs in a bottle?” No.

Will it add another plate or two to the bar? Absolutely not.

But will it help you train harder, go longer, and finish stronger? Yes. Or your
money back.

* Total formulation transparency (no proprietary blends)[9] This means you know
exactly what’s in every serving of Pulse—every dose of every ingredient—and
can verify the accuracy and efficacy of the formulation.
* Certified to contain no banned substances by Labdoor™, the gold standard of
third-party lab testing[10] Before you buy a sports supplement, you should
know that it's clean, safe, and transparent. And that's exactly what
Labdoor's third-party testing and certification means.
* Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant
facilities

Pulse is also backed by our “No Return Necessary” money-back guarantee that
works like this:

If you don’t absolutely love Pulse, just let us know, and we’ll give you a full
refund on the spot. No forms or return necessary.

So order now, try Pulse risk-free, and see for yourself why it’s one of the most
popular all-natural pre-workout supplements in the world (over 1,250,000 bottles
sold and counting!).

Is Pulse “PRs in a bottle?” No.

Will it add another plate or two to the bar? Absolutely not.

But will it help you train harder, go longer, and finish stronger? Yes. Or your
money back.

* 54 peer-reviewed scientific studies support Pulse’s ingredients and doses[6]
That’s 508 pages of scientific research that shows Pulse works the way we say
it does.
* Contains no artificial sweeteners, flavors, food dyes, or other chemical
junk[7] While these types of chemicals may not be as dangerous as some people
claim, studies suggest that regular consumption of them may indeed be harmful
to our health. And that’s why you won’t find them in Pulse.
* Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited
lab[8] Every bottle of Pulse is guaranteed to provide exactly what the label
claims and nothing else—no heavy metals, microbes, allergens, or other
contaminants.
* Total formulation transparency (no proprietary blends)[9] This means you know
exactly what’s in every serving of Pulse—every dose of every ingredient—and
can verify the accuracy and efficacy of the formulation.
* Certified to contain no banned substances by Labdoor™, the gold standard of
third-party lab testing[10] Before you buy a sports supplement, you should
know that it's clean, safe, and transparent. And that's exactly what
Labdoor's third-party testing and certification means.
* Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant
facilities

Pulse is also backed by our “No Return Necessary” money-back guarantee that
works like this:

If you don’t absolutely love Pulse, just let us know, and we’ll give you a full
refund on the spot. No forms or return necessary.

So order now, try Pulse risk-free, and see for yourself why it’s one of the most
popular all-natural pre-workout supplements in the world (over 1,250,000 bottles
sold and counting!).

Click here to view Prop 65 WARNING.

Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which
is known to the State of California to cause cancer and birth defects or other
reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

INGREDIENTS (15.1 GRAMS PER SERVING)

CAFFEINE (350 MILLIGRAMS PER SERVING)

Many of us can’t shake the cobwebs without our morning cup of coffee, but this
powerful compound is a lot more than a mere pick-me-up.

Caffeine also boosts metabolism, improves strength, promotes muscle endurance,
and enhances anaerobic performance.[11][12][13]

The clinically effective dose of caffeine for enhancing performance is between 3
and 6 milligrams per kilogram of body weight.[14]

L-THEANINE (350 MILLIGRAMS PER SERVING)

L-theanine is an amino acid found primarily in tea that’s responsible for some
of its health benefits.

It helps balance the levels of two chemicals in the brain known as glutamate and
GABA, which transmit nerve impulses.

That’s why research shows that supplementation with L-theanine . . .

* Reduces the effects of mental stress[15]
* Increases the production of nitric oxide, which improves blood flow[16]
* When paired with caffeine, improves mood, memory performance, and
attention[17][18][19][20]

The clinically effective dose of L-theanine when combined with caffeine is
between a ratio of 1:1 and 2:1 theanine to caffeine, but as 2:1 may produce a
calming effect, 1:1 is optimal for working out.

CITRULLINE MALATE (8 GRAMS PER SERVING)

Citrulline malate is the amino acid L-citrulline bound with malic acid, a
natural substance found in many fruits that is involved in the creation of
cellular energy.

L-citrulline turns into another amino acid in the body known as L-arginine,
which increases the production of a gas known as nitric oxide that widens blood
vessels and improves blood flow.[21][22]

This is why research shows that supplementation with citrulline malate . . .

* Improves muscle endurance[23][24][25]
* Relieves muscle soreness[26]
* Improves aerobic performance[27][28]

The clinically effective dose of citrulline malate is between 4 and 10 grams.

BETA-ALANINE (3.6 GRAMS PER SERVING)

Beta-alanine is a naturally occurring amino acid that regulates the amount of
the molecule carnosine that can be stored in the muscles.[29]

Carnosine reduces muscle acidity, which increases the amount of work that
muscles can do before they become fatigued.[30]

This is why research shows that supplementation with beta-alanine . . .

* Reduces exercise-induced fatigue[31][32][33][34]
* Improves anaerobic exercise capacity[35][36][37][38][39]
* Increases potential workload, which can lead to an increase in lean
mass[40][41]
* Reduces feelings of fatigue during exercise[42][43][44]

The clinically effective dose of beta-alanine is between 2.6 and 6.4 grams.

We chose to include 3.6 grams of beta-alanine per serving because it provides
significant performance benefits while also minimizing the common and harmless
side effect of a mild prickling, itching, or tingling of the skin.[45]

ALPHA-GPC (300 MILLIGRAMS PER SERVING)

Alpha-glycerophosphocholine (also known as alpha-GPC and glycerophosphocholine)
is a compound that contains two molecules known as choline and glycerophosphate.

Choline is a nutrient that’s vital for brain health and function, and
glycerophosphate is a substance that helps transport choline to the brain.

When ingested, alpha-GPC increases the activity of a chemical in the brain known
as acetylcholine, which is used by nerves to communicate with each other, and
provides the brain with glycerophosphate, which can improve its health and
function.

This is why research shows that supplementation with alpha-GPC . . .

* Increases power output[46]
* Mitigates cognitive decline as we age[47]
* Increases growth hormone levels[48]

The clinically effective dose of alpha-GPC is between 150 and 1,200 milligrams,
with 250 to 500 milligrams sufficient for cognitive benefits and higher doses
required for affecting dementia.[49]

We chose to include 300 milligrams of alpha-GPC (50%) per serving because it’s
enough to provide some benefit without eating up too much budget that we’d
rather spend on other ingredients.

Furthermore, this dose reduces the likelihood of headaches in people who are
using Pulse and Forge together, and especially in people who are using Pulse,
Forge, and Ascend together.

BETAINE (2.5 GRAMS PER SERVING)

Betaine (also known as trimethylglycine) is an amino acid found in various foods
like beets (hence the name), spinach, and quinoa.

Betaine’s rich in a special molecule known as a methyl group, which is a vital
component of many physiological functions, including DNA production, fat
metabolism, cellular energy production, and more.

Betaine’s also an osmolyte, which is a substance that helps balance fluid levels
inside and outside cells.

These two properties are beneficial during times of physical stress, and this is
why studies show that betaine boosts muscle endurance and increases
strength.[50][51]

The clinically effective dose of betaine is between 1.25 and 2.5 grams.

100% NATURALLY SWEETENED & FLAVORED

While artificial sweeteners may not be as dangerous as some people claim,
studies suggest that regular consumption of these chemicals may indeed be
harmful to our health.[52][53][54][55][56][57]

That’s why we use the natural sweeteners stevia and erythritol instead. Studies
show that these ingredients are not only safe but can also confer several health
benefits, including better insulin sensitivity, a lower cholesterol profile,
improved blood glucose control, potential anti-cancer effects, lower blood
pressure and inflammation levels, and more.[58][59][60][61]

NO ARTIFICIAL FOOD DYES OR OTHER CHEMICAL JUNK

As with artificial sweeteners, studies show that artificial food dyes may cause
negative effects in some people, including gastrointestinal toxicity and
behavioral disorders.[62][63][64][65][66]

That’s why we use natural coloring derived from fruits and other foods, as well
as natural flavoring.

LAB TESTED FOR POTENCY & PURITY

Every bottle of Pulse is analyzed in a state-of-the-art ISO 17025 accredited lab
to verify what is and isn’t in it. That way, you know exactly what you’re
getting and putting into your body.

View Latest Lab Results

SEE HOW LEGION COMPARES TO THE REST.

*
* Active Ingredients
* Clinically Effective Ingredients & Doses
* Caffeine
* Citrulline Malate
* Beta-Alanine
* Betaine
* L-Theanine
* Alpha-GPC
* 100% Natural Ingredients
* Naturally Sweetened
& Flavored
* Lab Tested
* Labdoor Ranking
* Price Per Serving

* LEGION PULSE
PRE-WORKOUT

* 15,100 mg
per serving
*
* 350 mg
per serving
* 8,000 mg
per serving
* 3,600 mg
per serving
* 2,500 mg
per serving
* 350 mg
per serving
* 300 mg
per serving
*
*
*
* A-
* $1.80

* PRE JYM
PRE-WORKOUT

* 20,955 mg
per serving
*
* 300 mg
per serving
* 6,000 mg
per serving
* 2,000 mg
per serving
* 1,500 mg
per serving
*
* 150 mg
per serving
*
*
*
*
* $1.66

* PESCIENCE
PROLIFIC PRE-WORKOUT

* 10,970 mg
per serving
*
* 320 mg
per seving
* 6,000 mg
per serving
*
* 2,500 mg
per serving
* 200 mg
per serving
*
*
*
*
*
* $1.75

* C4
PRE-WORKOUT

* 4,025 mg
pre serving
*
* 150 mg
per serving
*
* 1,600 mg
per serving
*
*
*
*
*
*
* C-
* $1.00

THE #1 BRAND OF ALL-NATURAL SPORTS SUPPLEMENTS.

Over 3,000,000 bottles sold to over 400,000 customers who have left us over
40,000 5-star reviews.

NO CHEMICAL JUNK

Pulse doesn’t just “contain natural ingredients”—every ingredient is naturally
sourced. We don’t use artificial or synthetic substances of any kind.

CLINICALLY EFFECTIVE INGREDIENTS & DOSES

Every ingredient and dose (important!) in Pulse is backed by peer-reviewed
scientific research demonstrating clear benefits.

NATURALLY SWEETENED & FLAVORED

Pulse is naturally sweetened and flavored with healthy, plant-based sweeteners
and flavors.

LAB TESTED

Pulse is tested by third-party labs for heavy metals, microbes, allergens, and
other contaminants to ensure it meets FDA purity standards.

MADE IN USA

Pulse is proudly made in America in NSF-certified and FDA-inspected facilities
in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

"NO RETURN NECESSARY"
MONEY-BACK GUARANTEE

If you don't absolutely love Pulse, you get a prompt and courteous refund. No
forms or returns necessary.

TRUSTED BY SCIENTISTS, DOCTORS, AND EVERYDAY FITNESS FOLK ALIKE.

* SAL DI STEFANO, JUSTIN ANDREWS, AND ADAM SCHAFER

Hosts of The Mind Pump Podcast

"When it comes to quality and integrity, Legion is among the best. Their
products only include ingredients that are backed by research and in doses
that are proven to be effective in scientific studies."

* DR. SPENCER NADOLSKY, MD

Board Certified Family Medicine Physician and a Diplomate of the American
Board of Obesity Medicine

"There are a lot of sleazy supplement companies out there, but Legion is not
one of them. Their products are free of fillers and inactive ingredients and
they take the time (and money) to test them with independent labs to ensure
you're getting what you pay for."

* DR. GRANT TINSLEY, PHD

Associate Professor and Director of Energy Balance & Body Composition
Laboratory at Texas Tech University

"Legion produces the highest quality supplements on the market. The
ingredients and doses in their products are selected according to the
scientific research, and they're continually working to improve their
formulations based on new research."

* DR. BILL CAMPBELL, PHD

Professor of Exercise Science at University of South Florida

"Legion is science-based at its core. All of their products contain doses
proven to be effective by scientific studies, and they fund new research.
They don't just want to sell you supplements—they want to change the
supplement industry for the better."

* MENNO HENSELMANS, MS

Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach

"Legion consults with nutrition experts to make honest, science-based
products and then proves they're genuine with independent lab work. That's
how all supplement companies should operate."

* JAMES KRIEGER, MS

Published Scientist, Author, and Speaker

"There are three reasons I like Legion. First, they use ingredients backed by
independent, peer-reviewed scientific studies. Second, the quality of their
supplements exceeds many in the industry and you know you’re getting what’s
on the label. Third, Mike Matthews is a solid evidence-based guy who doesn’t
over-hype."

* CHRIS BARAKAT, MS

Published Scientist and Physique Coach

"I've been involved in the supplement industry for over a decade now, and I
can tell you that Legion is the ONLY company doing EVERYTHING right! They
make effective products that are backed by scientific evidence, properly dose
all of their ingredients, source every ingredient from the highest-quality
sources, and are transparent about exactly what goes in each and every
product."

* KURTIS FRANK

Co-Founder and Former Lead Researcher & Writer of Examine.com

"With Legion, you really do get what you pay for. Each and every product is
packed with effective doses of effective ingredients, and what’s on the label
is what's actually in the bottle."

* JORDAN SYATT

Strength and Nutrition Coach

"Legion is a tremendous company run by people I trust and respect. The
quality of their supplements is second to no one. And while I don’t use many
supplements, the only ones I do come from Legion."

* SAL DI STEFANO, JUSTIN ANDREWS, AND ADAM SCHAFER

Hosts of The Mind Pump Podcast

* DR. SPENCER NADOLSKY, MD

Board Certified Family Medicine Physician and a Diplomate of the American
Board of Obesity Medicine

1
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4.6
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R
Rikki B.
Verified Buyer

5.0 star rating

05/21/23
Great pump

Review by Rikki B. on 21 May 2023 review stating Great pump
Love pulse. It’s the only pre workout I use. Perfect amount of pump with no
jitters!
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05/21/23
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Comments by Store Owner on Review by Rikki B. on 21 May 2023
Legion

05/22/23
Hey Rikki,

Thanks for the positive review!

I'm glad to hear you are happy with Pulse and we really appreciate your support!

If you have any more feedback you'd like to share or any questions you need help
with, let me know! :)

Alexandra K. - Team Legion
05/22/23
C
Carey C.
Verified Reviewer

5.0 star rating

05/21/23
Great Pre-Workout

Review by Carey C. on 21 May 2023 review stating Great Pre-Workout
Legion products are the best! This really gets me ready to conquer my workout!
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05/21/23
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Comments by Store Owner on Review by Carey C. on 21 May 2023
Legion

05/22/23
Hey Carey,

Thanks for the positive review!

I'm glad to hear you are happy with Pulse and that it's helping with your
workouts!

We really appreciate your support!

If you have any more feedback you'd like to share or any questions you need help
with, let me know! :)

Alexandra K. - Team Legion
05/22/23
S
Steve B.
Verified Buyer

5.0 star rating

05/19/23
Been using them both for

Review by Steve B. on 19 May 2023 review stating Been using them both for
Been using them both for years
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05/19/23
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Comments by Store Owner on Review by Steve B. on 19 May 2023
Legion

05/22/23
Hey Steve,

Thanks for the feedback!

I'm glad to hear you're a long time user of Pulse and really enjoying it!

Please keep me updated on any other feedback you might have!

Alexandra K. - Team Legion
05/22/23
S
Stephanie B.
Verified Buyer

5.0 star rating

05/19/23
Blood orange is my favorite!

Review by Stephanie B. on 19 May 2023 review stating Blood orange is my
favorite!
Blood orange is my favorite! Legion pre workout is a game changer!! I will never
use anything else.
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05/19/23
Was this review helpful?

Comments by Store Owner on Review by Stephanie B. on 19 May 2023
Legion

05/19/23
Hey Stephanie,

Thanks for the positive review!

I'm glad to hear you are happy with Pulse and we really appreciate your support!

If you have any more feedback you'd like to share or any questions you need help
with, let me know! :)

Alexandra K. - Team Legion
05/19/23
S
Shyela G.
Verified Buyer

5.0 star rating

05/19/23
Love this!!

Review by Shyela G. on 19 May 2023 review stating Love this!!
Love this!!
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05/19/23
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Comments by Store Owner on Review by Shyela G. on 19 May 2023
Legion

05/21/23
Hey Shyela,

Thanks for the feedback!

I'm happy to hear you're liking Pulse! :)

Please keep me updated on any other feedback you might have!

Alexandra K. - Team Legion
05/21/23
1 2 3 4 5 6 7 8 9
B
Becca C.
Verified Reviewer

05/15/23
Q: Is the legion pulse pre-workout gluten free?

Answers (1)

Legion
05/17/23
A: Hi Becca,

Yes, it is!

Lauren W. - Team Legion
Was this answer helpful?

0
05/17/23

J
Jon
Verified Reviewer

04/07/23
Q: Why is beta alanine included in the pre-workout if it's something you need to
take everyday similar to creatine to get an effect. Seems like it isn't a
necessary ingredient to a pre-work out supplement you may only take a few times
a week. And would make the product cheaper without it included. I think having a
separate beta alanine product would be the right move.

Answers (1)

Legion
04/07/23
A: Hi Jon,

Great question!

You are correct that beta-alanine builds up in your muscles over time. When you
take beta-alanine isn't all that important. What's most important is that it's
taken daily or at least most days. Including it in a pre-workout supplement is a
convenient way to take it.

If you take Pulse 4 to 5x per week, you'll still get the benefits of
beta-alanine, but it will take a little longer to build up in your body than if
you took it daily. You can supplement with beta-alanine separately on the days
you don't take Pulse for maximum benefits if you would like, but it isn't a
must.

I think it's a good idea for us to offer beta-alanine as a standalone supplement
as well though! I will pass this feedback along to our product development team
to get their thoughts. :)

Please let me know if you have any other questions!

Lauren W. - Team Legion
Was this answer helpful?

0
04/07/23

K
Kat
Verified Reviewer

03/12/23
Q: How should we use this in the fat loss stack?

Answers (1)

Legion
03/16/23
A: Hi Kat,

Forge is a stimulant meant to be taken before fasted workouts in order to
increase fat loss.

Pulse is a traditional pre-workout supplement meant to be taken before your
workout in order to improve performance, enhance your mood, and increase
stamina.

Because Pulse only has 5 calories per serving, it will not break your fast so
you can take them together.

Please keep in mind that Forge is a stimulant and Pulse contains caffeine so you
should start your dosage on the lower side and assess your tolerance before
increasing to the full dosage.

Then, take the Phoenix with your first meal of the day.

I hope this helps and please let me know if you have any further questions.

Lauren W. - Team Legion
Was this answer helpful?

0
03/16/23

I
Isaiah
Verified Reviewer

02/28/23
Q: As of (02/28/23) the trending news article on erythritol is now claiming
erythritol increases the risk of stroke, blood clots, heart attacks, etc... As
the articles mention that this study needs more follow-up to confirm these
findings, that as of right now, this study demonstrates associates and not
causation. My question is, have you guys seen these articles? Since erythritol
is in legion products, how do we know this is safe to continue to consume? The
FDA recognizes erythritol as "generally regarded as safe," but there are things
that the FDA has approved as GRAS, which are not safe. I also know that other
factors could be involved in this study that could contribute to these findings.

Answers (1)

Legion
03/01/23
A: Hi Isaiah,

I'm sorry for the concern here.

Our team looked into this study and thankfully, there's nothing to be worried
about. The study doesn't show anything significant that we can draw a conclusion
from.

The reason is that the study involved just 8 individuals who took 30g of
erythritol (8x the amount in Pulse) and looked at how long erythritol stayed in
the body. Then, the study went on to make a causal link between time in the
system and related stroke risk. It didn’t look at anything epidemiological, any
actual event history, etc.

Also, the study was done on those already at risk for cardiovascular events, so
the results can't be extrapolated to the general population. As an executive
director of the Calorie Control Council stated, the results are "contrary to
decades of scientific research showing low- and no-calorie sweeteners like
erythritol are safe, as evidenced by global regulatory permissions for their use
in foods and beverages, and should not be extrapolated to the general
population, as the participants in the intervention were already at increased
risk for cardiovascular events."

With that said, we're always working to stay up-to-date on new research and find
opportunities for product improvements. We will continue to monitor the research
around erythritol and make any formula adjustments if needed. However, this new
study doesn't provide any meaningful information that should cause concern.

Based on the quality research available on erythritol, it's completely safe when
consumed in moderate amounts. You can read a bit more about erythritol and other
sugar alcohols in our article here:

legionathletics.com/sugar-alcohols

I hope this helps clear things up and please let me know if you have any other
questions!

Lauren W. - Team Legion
Was this answer helpful?

0
03/01/23

C
Catarena
Verified Reviewer

02/27/23
Q: Is the caffeine free pulse safe to take while pregnant?

Answers (1)

Legion
03/01/23
A: Hi Catarena,

Thanks for reaching out!

Pulse Stim-Free should be safe to use while pregnant. However, because
everyone's situation is different, we recommend you check with your doctor
first. :)

Lauren W. - Team Legion
Was this answer helpful?

0
03/01/23

1 2 3 4 5 6 7 8 9

FREQUENTLY ASKED QUESTIONS

How do I use Pulse?

If this is your first time using Pulse, assess your individual tolerance by
mixing 1 scoop with 10-12 ounces of water and drinking it 15-30 minutes prior to
exercise. If you experience any non-optimum effects, stop and consult your
doctor.

If 1 scoop is well tolerated and you want the full clinically effective dose of
Pulse, including 350 milligrams of caffeine, mix 2 scoops into 10-12 ounces of
water, and drink it 15-30 minutes prior to exercise.

How does Pulse compare to other popular pre-workouts?

Compared to other popular pre-workouts, Pulse provides a clean rush of energy
with no crash or jitters and an optimal dose of performance-enhancing
ingredients to make your workouts significantly more enjoyable and productive.

The only stimulant in Pulse is a moderate dose of caffeine, and we’ve also
included a matching dose of the amino acid theanine, which makes the caffeine
rush and “comedown” noticeably smoother and more enjoyable. Other pre-workouts
can leave you feeling edgy and burned out.

What type of workouts is Pulse good for?

Pulse is good for both anaerobic and aerobic workouts. It's not just for
weightlifting but for cardio and endurance training, too.

Take it before a weightlifting workout to see benefits like increased strength
and muscle endurance. Take it before a cardio session and see benefits like
increased intensity and endurance. Whatever type of exercise you do, Pulse helps
you do it better.

Is Pulse for men and women?

Pulse is for men and women. Keep in mind that each serving contains 350
milligrams of caffeine, which may be too much for some women (or smaller men).
In those cases, ½ of a serving (which contains more active ingredients than a
full serving of most other pre-workout supplements) works perfectly. Bottles
last longer this way too!

Pulse is too sweet/strong tasting for me. What should I do?

If Pulse is too sweet/strong tasting for you, increase the amount of water
you’re using until you find an amount that works for you. (Most people like 8 to
10 ounces.)

Also, we continually tweak Pulse’s flavor profile based on customer feedback, so
please let us know if you don’t like it. It helps us improve!

How many servings of Pulse can I take in one day?

We recommend you take only one serving of Pulse per day. Research shows that
caffeine intake shouldn’t exceed 6 milligrams per kg of body weight per day
(about 400 milligrams for the average person), and that most of the benefits are
seen at moderate (not excessive) doses.

What does the Prop65 warning on the label mean?

The Prop65 warning on the label means the product contains one of 900 chemicals.
The product is still safe to use and has the label because California's
Proposition 65 goes well beyond the safe levels set by the Food and Drug
Administration (FDA) and the Environmental Protection Agency (EPA) and requires
the label by law (even when the chemical is found in trace amounts). You should
not be concerned about it and don't need to be worried--Pulse is completely
safe. Just because a product bears the Prop 65 label doesn’t mean it’s dangerous
(for instance, just two servings of tuna puts you well over the Prop65 limit for
lead).[1]

* 1
https://www.researchgate.net/publication/222504258_Mercury_cadmium_and_lead_content_of_canned_Tuna_fish

Is Pulse gluten-free, vegetarian, or vegan?

Yes, Pulse is gluten-free, vegetarian, and vegan.

View All FAQs

+REFERENCES

Some popular pre-workouts are all-natural. Some contain the right mix of
high-quality ingredients. Some provide clinically effective doses. But only
Pulse checks each of these boxes. ↑

Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally
sourced from plants and animals. Pulse contains no artificial or synthetic
substances of any kind.↑

Every serving of Pulse contains 15.1 grams of active ingredients that have been
shown to be safe and effective in peer-reviewed scientific research.↑

Every active ingredient in Pulse is backed by published scientific studies that
show benefits in healthy humans.↑

Pulse contains no harsh stimulants that wind you up and burn you out. Instead,
it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth
energy rush and comfortable comedown.↑

That’s 508 pages of scientific research that shows Pulse works the way we say it
does.↑

While these types of chemicals may not be as dangerous as some people claim,
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health. And that’s why you won’t find them in Pulse.↑

Every bottle of Pulse is guaranteed to provide exactly what the label claims and
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10.

Before you buy a sports supplement, you should know that it's clean, safe, and
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11. Caffeine: a double-blind, placebo-controlled study of its thermogenic,
metabolic, and cardiovascular effects in healthy volunteers.

Astrup A, Toubro S, Cannon S, Hein P, Breum L, Madsen J. Am J Clin Nutr.
1990;51(5):759-767. doi:10.1093/ajcn/51.5.759. ↑

12. Effect of caffeine ingestion on one-repetition maximum muscular strength.

Astorino TA, Rohmann RL, Firth K. Department of Kinesiology, CSU - San Marcos,
San Marcos, CA. Eur J Appl Physiol. 2008 Jan;102(2):127-32. ↑

13. The acute effects of a caffeine-containing supplement on strength, muscular
endurance, and anaerobic capabilities.

Beck TW, Housh TJ, Schmidt RJ, Johnson GO, Housh DJ, Coburn JW, Malek MH.
Department of Nutrition and Health Sciences, Human Performance Laboratory,
University of Nebraska-Lincoln. J Strength Cond Res. 2006 Aug;20(3):506-10. ↑

14. Effect of caffeine on sport-specific endurance performance: a systematic
review.

Ganio MS, Klau JF, Casa DJ, Armstrong LE, Maresh CM. Department of Kinesiology,
Human Performance Laboratory, University of Connecticut, Storrs, Connecticut,
USA. J Strength Cond Res. 2009 Jan;23(1):315-24. ↑

15. L-Theanine reduces psychological and physiological stress responses.

Kimura K, Ozeki M, Juneja LR, Ohira H. Nagoya University Department of
Psychology, Chikusa-ku, Nagoya, 464-8601, Japan. Biol Psychol. 2007
Jan;74(1):39-45. ↑

16. L-theanine promotes nitric oxide production in endothelial cells through
eNOS phosphorylation.

Siamwala JH, Dias PM, Majumder S, Joshi MK, Sinkar VP, Banerjee G, Chatterjee S.
Vascular Biology Lab, AU-KBC Research Centre, Anna University, MIT Campus,
Chennai, India. J Nutr Biochem. 2013 Mar;24(3):595-605. ↑

17. Psychological effects of dietary components of tea: caffeine and L-theanine.

Bryan J. School of Psychology, University of South Australia, Adelaide, 5001,
South Australia, Australia. Nutr Rev. 2008 Feb;66(2):82-90. ↑

18. L-theanine and caffeine improve task switching but not intersensory
attention or subjective alertness.

Einöther SJ, Martens VE, Rycroft JA, De Bruin EA. Sensation, Perception &
Behaviour, Unilever R&D Vlaardingen, Vlaardingen, The Netherlands. Appetite.
2010 Apr;54(2):406-9. ↑

19. The effects of L-theanine on alpha-band oscillatory brain activity during a
visuo-spatial attention task.

Gomez-Ramirez M, Kelly SP, Montesi JL, Foxe JJ. Program in Cognitive
Neuroscience and Schizophrenia, The Cognitive Neurophysiology Laboratory, Nathan
S. Kline Institute for Psychiatric Research, Orangeburg, NY, USA. Brain Topogr.
2009 Jun;22(1):44-51. ↑

20. l-Theanine and caffeine improve target-specific attention to visual stimuli
by decreasing mind wandering: a human functional magnetic resonance imaging
study.

Kahathuduwa CN, Dhanasekara CS, Chin S-H, et al. Nutr Res. 2018;49:67-78.
doi:10.1016/j.nutres.2017.11.002.↑

21. Nitric oxide synthases: regulation and function (Articulo de revision).

Förstermann U, Sessa WC. Eur Heart J. 2012;33(7):829-837, 837a-837d.
doi:10.1093/eurheartj/ehr304.↑

22. Vascular nitric oxide: Beyond eNOS.

Zhao Y, Vanhoutte PM, Leung SWS. J Pharmacol Sci. 2015;129(2):83-94.
doi:10.1016/j.jphs.2015.09.002.↑

23. Citrulline malate enhances athletic anaerobic performance and relieves
muscle soreness.

Pérez-Guisado J, Jakeman PM. Department of Medicine, University of Córdoba,
Córdoba, Spain. J Strength Cond Res. 2010 May;24(5):1215-22. ↑

24. Acute citrulline malate supplementation improves upper- and lower-body
submaximal weightlifting exercise performance in resistance-trained females.

Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW, Moyen NE. Eur J Nutr.
2017;56(2):775-784. doi:10.1007/s00394-015-1124-6.↑

25. Acute citrulline-malate supplementation improves maximal strength and
anaerobic power in female, masters athletes tennis players.

Glenn JM, Gray M, Jensen A, Stone MS, Vincenzo JL. Eur J Sport Sci.
2016;16(8):1095-1103. doi:10.1080/17461391.2016.1158321.↑

26. Citrulline malate enhances athletic anaerobic performance and relieves
muscle soreness.

Pérez-Guisado J, Jakeman PM. Department of Medicine, University of Córdoba,
Córdoba, Spain. J Strength Cond Res. 2010 May;24(5):1215-22. ↑

27. Citrulline/malate promotes aerobic energy production in human exercising
muscle.

Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ.
Centre de Résonance Magnétique Biologique et Médicale, Faculté de Médecine de la
Timone, France. Br J Sports Med. 2002 Aug;36(4):282-9. ↑

28. Oral L-citrulline supplementation enhances cycling time trial performance in
healthy trained men: Double-blind randomized placebo-controlled 2-way crossover
study.

Suzuki T, Morita M, Kobayashi Y, Kamimura A. J Int Soc Sports Nutr. 2016;13:6.
doi:10.1186/s12970-016-0117-z.↑

29. Influence of oral beta-alanine and L-histidine supplementation on the
carnosine content of the gluteus medius.

Dunnett M, Harris RC. Department of Veterinary Basic Sciences, Royal Veterinary
College, Hatfield, Hertfordshire, UK. Equine Vet J Suppl. 1999 Jul;(30):499-504.
↑

30. The biological role of carnosine and its possible applications in medicine.

Budzeń S, Rymaszewska J. Adv Clin Exp Med. 22(5):739-744.↑

31. beta-Alanine supplementation augments muscle carnosine content and
attenuates fatigue during repeated isokinetic contraction bouts in trained
sprinters.

Derave W, Ozdemir MS, Harris RC, Pottier A, Reyngoudt H, Koppo K, Wise JA,
Achten E. Dept. of Movement and Sport Sciences, Ghent Univ, Belgium. J Appl
Physiol. 2007 Nov;103(5):1736-43. ↑

32. Effects of beta-alanine supplementation on the onset of neuromuscular
fatigue and ventilatory threshold in women.

Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy
J. Department of Health and Exercise Science, University of Oklahoma, Norman,
OK, USA. Amino Acids. 2007;32(3):381-6. ↑

33. The effect of beta-alanine supplementation on neuromuscular fatigue in
elderly (55-92 Years): a double-blind randomized study.

Stout JR, Graves BS, Smith AE, Hartman MJ, Cramer JT, Beck TW, Harris RC.
Department of Health and Exercise Science, University of Oklahoma, Norman, OK,
USA. J Int Soc Sports Nutr. 2008 Nov 7;5:21. ↑

34. Short-duration beta-alanine supplementation increases training volume and
reduces subjective feelings of fatigue in college football players.

Hoffman JR, Ratamess NA, Faigenbaum AD, Ross R, Kang J, Stout JR, Wise JA.
Department of Health and Exercise Science, The College of New Jersey, Ewing, NJ,
USA. Nutr Res. 2008 Jan;28(1):31-5. ↑

35. Influence of beta-alanine supplementation on skeletal muscle carnosine
concentrations and high intensity cycling capacity.

Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, Kim CK, Wise JA.
School of Sports, Exercise & Health Sciences, University of Chichester,
Chichester, UK. Amino Acids. 2007 Feb;32(2):225-33. ↑

36. Effect of β-alanine plus sodium bicarbonate on high-intensity cycling
capacity.

Sale C, Saunders B, Hudson S, Wise JA, Harris RC, Sunderland CD. Biomedical,
Life and Health Sciences Research Centre, School of Science and Technology,
Nottingham Trent University, Nottingham, UK. Med Sci Sports Exerc. 2011
Oct;43(10):1972-8. ↑

37. Six weeks of high-intensity interval training with and without beta-alanine
supplementation for improving cardiovascular fitness in women.

Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JT. Biophysics Laboratory,
Department of Health and Exercise Science, University of Oklahoma, Norman,
Oklahoma, USA. J Strength Cond Res. 2010 May;24(5):1199-207. ↑

38. Effects of beta-alanine supplementation and high-intensity interval training
on endurance performance and body composition in men; a double-blind trial.

Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fukuda DH, Beck
TW, Cramer JT, Stout JR. Metabolic and Body Composition Laboratory, Department
of Health and Exercise Science, University of Oklahoma, Norman, OK, USA. J Int
Soc Sports Nutr. 2009 Feb 11;6:5. ↑

39. Effects of β-alanine supplementation on exercise performance: a
meta-analysis.

Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Biomedical, Life and Health
Sciences Research Centre, School of Science and Technology, Nottingham Trent
University, Clifton Lane, Nottingham, UK. Amino Acids. 2012 Jul;43(1):25-37. ↑

40. Effects of β-alanine supplementation on performance and body composition in
collegiate wrestlers and football players.

Kern BD, Robinson TL. Human Performance and Physical Education Department, Adams
State College, Alamosa, Colorado, USA. J Strength Cond Res. 2011
Jul;25(7):1804-15. ↑

41. Effects of beta-alanine supplementation and high-intensity interval training
on endurance performance and body composition in men; a double-blind trial.

42. Effects of beta-alanine supplementation on the onset of neuromuscular
fatigue and ventilatory threshold in women.

43. The effect of beta-alanine supplementation on neuromuscular fatigue in
elderly (55-92 Years): a double-blind randomized study.

44. Short-duration beta-alanine supplementation increases training volume and
reduces subjective feelings of fatigue in college football players.

Hoffman JR, Ratamess NA, Faigenbaum AD, Ross R, Kang J, Stout JR, Wise JA.
Department of Health and Exercise Science, The College of New Jersey, Ewing, NJ,
USA. Nutr Res. 2008 Jan;28(1):31-5. ↑

45. The effect of two β-alanine dosing strategies on 30-minute rowing
performance: a randomized, controlled trial.

Beasley L, Smith L, Antonio J, Gordon D, Johnstone J, Roberts J. J Int Soc
Sports Nutr. 2018 Dec 18;15(1):59. doi: 10.1186/s12970-018-0266-3. ↑

46. Acute supplementation with alpha-glycerylphosphorylcholine augments growth
hormone response to, and peak force production during, resistance exercise.

Ziegenfuss T, Landis J, Hofheins J. J Int Soc Sports Nutr. 2008;5(Suppl 1):P15.
doi:10.1186/1550-2783-5-S1-P15. ↑

47. Cognitive improvement in mild to moderate Alzheimer’s dementia after
treatment with the acetylcholine precursor choline alfoscerate: a multicenter,
double-blind, randomized, placebo-controlled trial.

De Jesus Moreno Moreno M. Clin Ther. 2003;25(1):178-193. ↑

48. Glycerophosphocholine enhances growth hormone secretion and fat oxidation in
young adults.

Kawamura T, Okubo T, Sato K, et al. Nutrition. 2012;28(11-12):1122-1126.
doi:10.1016/j.nut.2012.02.011 ↑

49. Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on
physical and psychomotor performance. Journal of the International Society of
Sports Nutrition.

Marcus L, Soileau J, Judge LW, Bellar D. Journal of the International Society of
Sports Nutrition. 2017;14:39. doi:10.1186/s12970-017-0196-5. ↑

50. The effects of chronic betaine supplementation on exercise performance,
skeletal muscle oxygen saturation and associated biochemical parameters in
resistance trained men.

Trepanowski JF, Farney TM, McCarthy CG, Schilling BK, Craig SA, Bloomer RJ.
Cardiorespiratory/Metabolic Laboratory, The University of Memphis, Memphis,
Tennessee, USA. J Strength Cond Res. 2011 Dec;25(12):3461-71. ↑

51. Ergogenic effects of betaine supplementation on strength and power
performance.

Lee EC, Maresh CM, Kraemer WJ, Yamamoto LM, Hatfield DL, Bailey BL, Armstrong
LE, Volek JS, McDermott BP, Craig SA. Department of Kinesiology, University of
Connecticut, Storrs, CT, USA. J Int Soc Sports Nutr. 2010 Jul 19;7:27. ↑

52. Artificial Sweeteners: History and New Concepts on Inflammation.

Basson AR, Rodriguez-Palacios A, Cominelli F. Front Nutr. 2021;8:746247.
Published 2021 Sep 24. doi:10.3389/fnut.2021.746247.↑

53. Non-caloric artificial sweeteners and the microbiome: findings and
challenges.

Suez J, Korem T, Zilberman-Schapira G, Segal E, Elinav E. Gut Microbes.
2015;6(2):149-155. doi:10.1080/19490976.2015.1017700.↑

54. What made Canada become a country with the highest incidence of inflammatory
bowel disease: could sucralose be the culprit?

Qin X. Department of Surgery, University of Medicine and Dentistry of New
Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol.
2011 Sep;25(9):511. ↑

55. Artificial Sweeteners Negatively Regulate Pathogenic Characteristics of Two
Model Gut Bacteria, E. coli and E. faecalis.

Shil A, Chichger H. Int J Mol Sci. 2021;22(10):5228. Published 2021 May 15.
doi:10.3390/ijms22105228.↑

56. Artificial sweeteners induce glucose intolerance by altering the gut
microbiota.

Suez J, Korem T, Zeevi D, et al. Nature. 2014;514(7521):181-186.
doi:10.1038/nature13793.↑

57. High-intensity sweetener consumption and gut microbiome content and
predicted gene function in a cross-sectional study of adults in the United
States.

Frankenfeld CL, Sikaroodi M, Lamb E, Shoemaker S, Gillevet PM. Ann Epidemiol.
2015;25(10):736-42.e4. doi:10.1016/j.annepidem.2015.06.083.↑

58. Steviol glycosides from Stevia: biosynthesis pathway review and their
application in foods and medicine.

Yadav SK, Guleria P. CSIR-Institute of Himalayan Bioresource Technology,
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59. Antioxidant, anti-diabetic and renal protective properties of Stevia
rebaudiana.

Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence
Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013
Mar-Apr;27(2):103-13. ↑

60. Safety evaluation of certain food additives.

World Health Organization. WHO Press; 2006. Available at:
http://whqlibdoc.who.int/publications/2006/9241660546_eng.pdf. Accessed January
24, 2019. ↑

61. Effects of Stevia rebaudiana (Bertoni) extract and N-nitro-L-arginine on
renal function and ultrastructure of kidney cells in experimental type 2
Diabetes.

Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K,
Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine,
Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011
Oct;14(10):1215-22. ↑

62. Toxicological significance of azo dye metabolism by human intestinal
microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for
Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci
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63. Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts,
USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑

64. Meta-analysis of attention-deficit/hyperactivity disorder or
attention-deficit/hyperactivity disorder symptoms, restriction diet, and
synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University,
Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8.
↑

65. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old
children in the community: a randomised, double-blinded, placebo-controlled
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McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok
K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of
Psychology, Department of Child Health, University of Southampton, Southampton,
UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑

66. Effect of food azo dye tartrazine on learning and memory functions in mice
and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of
Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011
Aug;76(6):T125-9. ↑

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That means you can say “yes” now and decide later. You really have nothing to
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FREE WORLDWIDE SHIPPING & RETURNS

Many companies use shipping and handling fees to increase their profit margins,
but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free
shipping works like gangbusters. So, if you’re outside the USA, your order ships
free when it’s over $199.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t
request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms.
No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to
lose.

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EVIDENCE BASED

We follow a detailed, rigorous, multi-step process to create content that meets
the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate,
up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for
podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key
information and claims are backed by high-quality scientific research and
explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or
anything less than factual, please let us know in the comments section of the
article in question.

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FACT CHECKED

Our scientific review board of nutritionists, dietitians, molecular biologists,
doctors, and other accredited experts is responsible for reviewing every
article, podcast, and video we produce to ensure they’re evidence based,
accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of
MDs, PhDs, and other professionals has access to a wealth of research published
in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the
overall weight of the evidence on any and all topics related to diet, exercise,
supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or
anything less than factual, please let us know in the comments section of the
article in question.

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* Popular Searches:
* Protein Powder,
* Pre-Workout,
* Fat Loss,
* Creatine,
* Vitamins,
* Build Muscle,
* Inflammation

SCIENCE-BACKED INGREDIENTS

Many ingredients in supplements don’t have any scientifically validated
benefits. That’s why we only use choice ingredients shown to be effective in
peer-reviewed scientific studies.

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CLINICALLY EFFECTIVE INGREDIENTS & DOSES

Many ingredients in supplements don’t have any scientifically validated
benefits, and many ingredients that do are often underdosed to the point of
irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be
effective in peer-reviewed scientific studies.

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NATURALLY SWEETENED & FLAVORED

While artificial sweeteners may not be as dangerous as some people claim,
studies suggest that regular consumption of these chemicals may indeed be
harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and
contain no artificial food dyes, fillers, or other unnecessary junk.

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LAB TESTED

Did you know that supplements can contain dangerously high levels of toxins like
lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy
metals, microbes, allergens, and other contaminants and ensure they meet the
strict purity standards set by the FDA.

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MADE IN USA

If you want to ensure the supplements you’re swallowing every day are safe and
effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and
FDA-inspected facilities that operate in accordance with the Current Good
Manufacturing Practice (cGMP) regulations.

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CLINICALLY EFFECTIVE DOSES

You need more than great ingredients to make great products—you also need proper
doses. That’s why we use the precise doses of ingredients shown to be effective
in peer-reviewed scientific studies.

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100% NATURAL INGREDIENTS

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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This product doesn’t just “contain natural ingredients’’—every ingredient is
naturally sourced from plants and animals. This product contains no artificial
or synthetic substances of any kind.

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If you don’t absolutely love this product, just let us know, and we’ll give you
a full refund on the spot. No forms or return necessary.

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NO CHEMICAL JUNK

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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WAIVER AND RELEASE OF LIABILITY

In consideration of the services and/or products offered by Legion Athletics,
Inc. (“Legion”) including, but not limited to, nutrition plans, exercise
routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and
hereby waive any and all rights, claims or causes of action of any kind
whatsoever arising out of my use of Legion’s services and/or products, and I
hereby release and hold harmless Legion and its consultants, officers,
contractors, agents, owners and employees from any and all responsibility,
liability, cost and expenses, including for injuries, damages or disorders
(physical, metabolic, or otherwise), resulting from my use of Legion’s services
and/or products.

I understand that fitness activities including, but not limited to, strength,
flexibility, and cardiovascular exercise, with or without the use of equipment,
are potentially hazardous activities that involve a risk of injury and even
death, and I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the risks involved. I hereby agree to
assume and accept any and all risks of injury or death related to said fitness
activities.

I understand Legion’s services and products are not meant to treat or manage any
health conditions or circumstances, and I acknowledge that Legion has
recommended I obtain a healthcare provider’s approval for my use of Legion’s
services and/or products, through regular physical examination(s) and/or
consultation. I acknowledge that I have obtained my healthcare provider’s
approval or have decided to use Legion’s services and/or products without such
approval and hereby assume all responsibility for my use of said services and/or
products.

I understand that results from using Legion’s products and/or services are not
guaranteed, and I agree to not hold Legion liable for any outcomes or lack
thereof.

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INGREDIENTS & DIRECTIONS

* Fruit Punch

* Grape

* Green Apple

* Watermelon

* Blue Raspberry

* Cherry Limeade

* Pink Lemonade

* Tropical Punch

* Sour Candy

* Blueberry Lemonade

* Strawberry Kiwi

* Bubble Gum

* Arctic Blast

* Blood Orange

* Strawberry Margarita

* Mojito

DIRECTIONS

If this is your first time using PULSE, assess your individual tolerance by
mixing 1 scoop with 10-12 ounces of water and consuming 15-30 minutes prior to
exercise. If you experience any non-optimum effects, stop and consult your
doctor. We recommend using 1 scoop 15-30 minutes prior to weight training or
intense cardio, or 2 scoops (full clinical doses) for intense weight training or
cardio lasting longer than 45 minutes.

WARNING

Not intended for persons under the age of 18. Do not use if pregnant or nursing.
Consult a health care professional prior to consumption if you have any
pre-existing medical conditions or are taking any prescription medication.
Improper use of this product will not improve results and is potentially
hazardous to a person's health. Use only as directed.

KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY
SEAL IS BROKEN OR MISSING.

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