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Home Remedies


EFFECTIVE TREATMENTS FOR CONSTIPATION

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Symptoms


NEUROPATHY – TYPES, CAUSES, AND SYMPTOMS

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Symptoms


MAJOR SIGNS OF SEIZURES YOU SHOULD KNOW

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Tips


HERE’S HOW APPLE CIDER VINEGAR HELPS LOSE WEIGHT

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POPULAR ARTICLES

Tips


FACTORS THAT AFFECT CHOLESTEROL LEVELS IN THE BODY

Many factors can have a serious impact on the cholesterol levels in the body. To
control these levels, having a proper and well-maintained diet is the most
important thing on the priority list. Cholesterol and the saturated fat
available in the food you consume increases the cholesterol levels in your
blood. The prime factor is the saturated fat; however, you cannot undermine the
importance of the cholesterol contents available in your food. You must consume
foods that contain a reduced amount of saturated fat and cholesterol to decrease
the blood cholesterol level. You can also refer a cholesterol level chart to
keep track of your blood cholesterol. In a cholesterol level chart, you would
find the various levels which would help you decide in which section the
cholesterol level falls. The following points are essential as they contribute
to knowing the factors that affect the cholesterol levels in the body. Body
weight is an indicator of your cholesterol levels When your blood cholesterol
levels rise, you become very susceptible to heart diseases. As per the
cholesterol level chart, weight is an important risk factor for heart ailments.
When one’s weight increases, the cholesterol level also increases. However, when
one starts to lose weight, they can reduce the level of LDL cholesterol. It also
helps reduce the triglyceride levels and optimize the HDL cholesterol levels.
Never underestimate the importance of physical activity Physical activity is an
important aspect that you need to consider. If you are not physically active,
you are putting yourself at risk for heart diseases. Regular physical activity
not only reduces the LDL or bad cholesterol levels but also increases the HDL or
good cholesterol levels. When you are physically active, achieving the desired
weight loss goal becomes easier. Focusing on being physically active at least
for 30 minutes a day will help you see LDL levels decline on the cholesterol
level chart. Other factors that affect your cholesterol levels Your age and
gender have some influence in determining the cholesterol levels in the body.
Cholesterol levels go up as one ages. Women tend to have reduced levels of
cholesterol prior to menopause as compared to men of the same age. Once women
pass the age of menopause, the LDL levels start to increase. Hereditary factors
also play an important role because the genes decide the amount of cholesterol
your body makes to a certain extent. It has been observed that elated blood
cholesterol levels run in families. Reduce cholesterol with the help of TLC TLC
refers to therapeutic lifestyle changes. It can be described as a low
cholesterol and low-saturated fat eating plan. According to TLC, you need to
consume less than 7% of calories from the saturated fat; the daily quantity of
the dietary cholesterol should be below 200 mg. The TLC diet plan promotes the
consumption of a wide range of tasty and nutritious foods including a moderate
quantity of lean meats, skinless poultry, low-fat dairy products, fish, whole
grains, vegetables, and fruits. It defines the adequate calorie intake to
sustain a healthy weight. If you can manage to lower your LDL levels by limiting
cholesterol and saturated fat consumption, you can increase the quantity of
soluble fiber in your diet. It is a good option to add specific food products
that comprise naturally occurring ingredients found in certain plants to your
TLC diet to strengthen its ability to lower LDL. Weight management is important
Apart from following the TLC diet, one has to focus on weight management. If
overweight, one should make efforts to lose weight to stabilize LDL levels. Men
above a 40-inch waistline and women above a 35-inch waistline can be considered
as overweight. If overweight, one would need to exercise in order to reduce
their LDL levels and maintain a desirable level as per the cholesterol level
chart. Medications also offer good results Although some people depend on
medications to reduce their cholesterol levels; they have to make the necessary
lifestyle changes to decrease the risk of heart diseases. Some of the most
common medicines that can be used to reduce cholesterol include Statins,
cholesterol absorption inhibitors, bile acid sequestrants, vitamins, and
supplements. These types of medications use different ways to control the
cholesterol levels in your body. For example, Statins prevents the liver from
creating cholesterol, while bile acid sequestrants reduce the quantity of fat
absorbed from the food. Cholesterol absorption inhibitors reduce triglycerides
and also reduce the quantity of cholesterol absorbed from the food. A
cholesterol level chart will offer useful information regarding the levels. One
can know what desirable levels needed with the help of such a chart. A
cholesterol level chart displays desirable, borderline high, and high
cholesterol levels which will help you know what type one falls in and what are
the measures one can take to curb it. Some of the best cholesterol level charts
also show the details of total cholesterol levels, LDL cholesterol levels, HDL
cholesterol levels, and triglycerides. The bottom line is that you need to
follow a healthy lifestyle to enjoy optimal resistance against
cholesterol-related health problems and following a cholesterol level chart will
help you effectively do this.
Symptoms


EXTERNAL HEMORRHOIDS – CAUSES AND TREATMENT

Hemorrhoids refer to swollen veins which develop in the lower part of rectum and
anus. These veins or walls of blood vessels stretch thinly, resulting in bulging
of the veins, which causes irritation in them. This condition is referred to as
piles. Difference between internal and external hemorrhoids Internal hemorrhoids
occur deep inside the rectum and are not visible. In this condition, the pain is
minimal since the presence of pain-sensing nerves is also negligible in this
region. This kind of hemorrhoids can only be identified through bleeding, as and
when it occurs. In contrast, external hemorrhoids are found in the skin which
surrounds the anus area. This region has more pain-sensing nerves, and
therefore, it tends to bleed more often. Causes of external hemorrhoids One of
the most common causes of external hemorrhoids has been found to be straining
while undergoing bowel movement. This condition develops when the vein of rectum
gets dilated or enlarged. This condition develops when the person is
experiencing severe diarrhea or constipation. Pregnant women also face the risk
of hemorrhoids as they experience pressure from the uterus on their veins. How
to recognize symptoms External hemorrhoids have a range of symptoms. These
symptoms tend to vary according to the severity of hemorrhoids. The most common
of the symptoms of external hemorrhoids include itching that occurs around
rectal region or anus. Pain around the anus and lumps found near the anus are
also common symptoms of this disease condition. External hemorrhoids’ treatment
External hemorrhoids’ treatment also depends on its severity. In fact, doctors
often ask the patients about the preferences for medications or treatments which
they might prefer to get rid of external hemorrhoids. Medication for external
hemorrhoids’ treatment For patients who face only mild discomfort, the doctor
might recommend over the counter medications. Ointments which contain lidocaine
also help the patient in getting some relief. However, steroid creams should
ideally not be used for more than a week as this may cause thinning of the skin.
Thrombectomy In cases where an external clot might have formed in the external
hemorrhoid, doctors can also remove the clot with the help of simple incision
thus providing relief to the patient. This external hemorrhoids’ treatment is,
however, most effective when carried out to 72 hours of formation of a clot.
Minimal invasive procedure There are certain minimally invasive procedures which
can be used for treating external hemorrhoids. These external hemorrhoids’
treatments, in general, do not require the use of any anesthesia. Ligation with
help of rubber band In this procedure for removing hemorrhoids, one to two small
rubber bands is placed around the infected area which cuts off the circulation.
This causes hemorrhoids to wither and fall off. This procedure is effective but
might cause some blood loss in the initial stages. Injection In this, the doctor
generally injects a chemical in the tissue affected by hemorrhoids, which causes
it to shrink. This process is not painful but is considered to be less effective
than the rubber band ligation process. Coagulation techniques This technique
uses infrared light or heat for external hemorrhoids’ treatment. This method
causes some bleeding but is considered less effective as hemorrhoids might
surface back in this treatment option. Surgical process In case other process
does not prove to be effective for hemorrhoids cure, the doctor is left only
with the option of removing the same through surgical intervention. Removal of
hemorrhoid This process is known as hemorrhoidectomy, and the excessive tissues
which cause bleeding are removed in this case. This surgical process is
completed by using anesthesia and is considered to be the most effective way of
treating external hemorrhoid. However, some temporary difficulties due to the
occurrence of urinary tract infection and difficulty in emptying the urinary
bladder might persist for few days. However, medication helps in relieving the
initial pain in this case. Stapling of hemorrhoid The process is also known as
stapled hemorrhoidectomy and results in blockage of blood flow to the hemorrhoid
tissue. However, the risk of reoccurrence of hemorrhoids remains in this case.
Burning of hemorrhoid tissue The burning of hemorrhoid tissue is another medical
option available and is being preferred both by patients and the doctors. This
burning is performed with laser beams or electrical coagulation and results in
the permanent cure of the problem. Preventing development of
external hemorrhoids External hemorrhoids can be prevented if straining during
bowel moments is avoided. People who suffer from severe constipation can use
laxatives and can prefer to have a diet rich in fiber, which will prevent the
development of hemorrhoids. Pregnant women can use a stool softener, which is a
viable over-the-counter treatment for external hemorrhoids. Hemorrhoids is a
common condition and generally tends to get better with time, surgical
intervention is a good way of getting rid of external hemorrhoids and people
suffering from same should ideally take help from doctors in such cases.
Symptoms


10 EARLY SIGNS OF LUPUS YOU MUST NOT IGNORE

Lupus is an autoimmune disease. It causes swelling or inflammation along with
varied symptoms. Different people are affected in different ways with this
disease.While some may have fewer mild symptoms, others may have severe
symptoms. People who develop lupus experience symptoms between their early teens
and 30s. Since early signs of lupus are similar to other conditions, people do
not quite realize that they may have lupus. However, having those symptoms may
not necessarily mean you have lupus. Some early signs of lupus are as follows:
Fatigue One of the major and common early signs of lupus is fatigue. About 90%
of people experience this if they have lupus. Though, napping in the afternoon
help people with fatigue but too much sleep during the day lead to sleeplessness
during the night. If you want to keep up your energy levels, you would have to
maintain a daily routine and remain active. This is difficult for people to do
but it is worth the effort. If you are living with unbearable fatigue, talk to
your physician so that the root cause of fatigue can be taken care of.
Unexplained fever If you have lupus, you will experience a low-grade fever for
no reason at all. Since the fever would be around 98.5˚F to 101˚F, you may not
consider seeing a doctor. On and off, you would experience such kind of fever. A
low-grade fever also means infection, inflammation or imminent flare-up. This is
one of the early signs of lupus and if it happens frequently, you must consult a
physician. Hair loss One of the early signs of lupus is hair thinning. Hair loss
is caused due to inflammation of the scalp and skin. Lupus makes people shed
hair by the bunch. Some people may face slow but consistent hair loss. Thinning
of beard in men and thinning eyelashes, eyebrows and hair elsewhere cause due to
lupus. Hair becomes brittle, breaks easily and looks ragged when a person has
lupus. While treatment for lupus can regenerate hair grown but if you have
lesions on your scalp, hair may never grow in those areas. Lesions or Skin rash
Early signs of lupus include a butter-shaped rash on the bridge of the nose or
cheeks. Around 50% of people with lupus will have this rash. It can appear
suddenly or after sun exposure. Sometimes, it just appears before a flare-up.
Lupus also causes non-itchy lesions in different parts of the body. However, it
would rarely cause hives. Many are also sensitive to artificial light and
sunlight. Moreover, discoloration in the toes and fingers is one of the early
signs of lupus. Pulmonary issues Pulmonary system inflammation occurs in people
with lupus. The lungs would become inflamed extending the swelling to lung blood
vessels. The diaphragm may get affected as well. All these conditions result in
chest pain when people try to breathe. This condition is called pleuritic chest
pain. Breathing issues cause due to lupus lead to lung size shrinkage over time.
Breathlessness and constant chest pain characterize this ailment. It is often
referred to as shrinking lung syndrome or vanishing. The diaphragmatic muscles
become very weak due to all of these. Kidney inflammation Nephritis, which
causes kidney inflammation, is developed due to lupus. This condition makes it
hard for the kidneys to filter waste and toxins from the blood. Usually,
nephritis begins within five years of having lupus. Symptoms of nephritis
include: High blood pressure Feet and lower leg swelling Darker urine Blood in
your urine Pain in the side Frequent urination during night Swollen and painful
joints Inflammation causes stiffness, pain and visible swelling in the joints,
especially in the morning. It would be mild at first but gradually may become
severe. Joint problems are not permanent like other symptoms of lupus.
Gastrointestinal problems Lupus also makes people suffer from occasional acid
reflux, heartburn, and related gastrointestinal problems. Mild symptoms are
treated with antacids. However, if you have frequent bouts of heartburn or acid
reflux, it is better to cut down the size of your meals and avoid caffeinated
beverages. Also, never lie down just after you had your food. Thyroid problems
People suffering from lupus at times develop thyroid disease as well. Since the
thyroid helps in controlling the metabolism of your body, a poorly functioning
thyroid may affect vitals like heart, brain, liver, and kidney. Other symptoms
of thyroid include weight gain, weight loss, dry skin, dry hair and mood swings.
Underactive thyroid is called hypothyroidism and overactive thyroid is known as
hyperthyroidism. Treatment is available for both the conditions. Dry eyes and
dry mouth Lupus may make your dry mouth, dry and gritty eyes as well. This is
because people develop Sjogren’s disease, along with lupus. This results in
malfunctioning of glands responsible for saliva and tears and accumulation of
lymphocytes in the glands. Lupus cause dryness of the vagina and skin in women.
If you notice these early signs of lupus, you must always consult a doctor for a
proper diagnosis before coming to a conclusion.


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FEATURED ARTICLES

Tips


ALL YOU NEED TO KNOW ABOUT BLOOD GLUCOSE TEST

A blood glucose test gives a measurement of the glucose or sugar level in the
blood. When it comes to energy in the body, there can be no better source than
glucose; it’s the major generator of energy. The food we eat contains
carbohydrates which are converted into glucose. Insulin is a hormone that
controls the amount of sugar in the bloodstream. If the insulin production is
inhibited, it causes diabetes. The sugar level builds up in the body and results
in severe health complications. If the sugar level isn’t controlled, it leads to
organ damage such as the kidney. Blood glucose test is used to find the kind of
diabetes. Diabetes is caused when blood sugar level increases. Diabetes is of
three types type 1 diabetes, type 2 diabetes, and gestational diabetes. A sugar
test helps the doctors to keep a control on diabetes and recommend a better
treatment. In some cases, the blood glucose level may reduce in the body
resulting in health problem named hypoglycemia. Types of diabetes Type 1
diabetes: It occurs in children when their bodies fail to produce sufficient
insulin. Type 1 diabetes is chronic which requires prolonged treatment. Type 2
diabetes: Type 2 diabetes occurs in adults and overweight people when their
bodies don’t make enough insulin. Type 2 diabetes is diagnosed timely and can be
prevented by healthy eating habits and weight loss. Gestational diabetes: It is
diagnosed in pregnant women. With adequate treatment, the problem goes away.
Causes of high glucose level in blood Kidney infections, pancreatic cancer, high
thyroid (hyperthyroidism), inflammation in pancreas, stress, tension, and
surgeries are potential causes of high glucose level in blood. When the blood
glucose level increases, it produces cortisol which results in acromegaly. Low
blood glucose levels have a bad impact on our health. The condition is known as
hypoglycemia. Some of the causes of hypoglycemia are starvation, liver disease,
underactive thyroid (hypothyroidism), insulinoma (pancreatic tumor). How to get
ready for blood glucose test Blood glucose tests are of two types, random and
fasting tests. The fasting blood glucose tests give more accurate results for
sugar tests. You should not eat or drink anything before the test. The fasting
glucose test must be done in the morning hours. However, for a random glucose
test, you can eat or drink. The test gives a blood sugar level irrespective of
what you ate last. Random tests can be taken different times in a day. The blood
glucose level in healthy people doesn’t vary too much. Oral glucose tolerance
tests are used to check diabetes for a patient. The test is highly used to
detect the sugar levels in pregnancy (or women who suffer from gestational
diabetes). The blood glucose levels are measured after the intake of sweet
liquid at specific time intervals. Glyco-hemoglobin or hemoglobin A1c helps find
how much glucose is attached to the red blood cells (RBCs) and thereby detect
diabetes. You must inform the doctor about medications, drugs, prescriptions you
are undertaking. The medications affect the blood glucose levels in our body.
For glucose test, you must not take any medications before the test. Certain
medicines which affect the blood glucose levels are steroids, birth control
pills, aspirin, lithium, hormone therapy, corticosteroids, adrenalin, monoamine
oxidase inhibitors, and atypical antipsychotics. Stress levels due to heart
attack, trauma, stroke, and surgery can increase the blood sugar level
temporarily. How is blood glucose test conducted? The blood glucose test begins
with a small blood sample. A doctor pricks your finger to collect a blood
sample. In some cases, the doctor can even draw blood from the vein using
injections. The doctor applies antiseptic r or cleaning solution to kill the
bacteria. An elastic band is tied to the upper arm which causes the veins to
swell with blood. The doctor injects a sterile needle into the vein. The blood
is drawn from the vein. After the blood has been drawn, a cotton ball is put on
the puncture site. A due pressure is applied to prevent blood flow and bruising.
Then, the sample of blood is sent to a laboratory in order to test it. Once the
reports are analyzed, the doctor will provide you the results of the blood test.
Results of blood glucose test A normal blood glucose level lies between 70 and
100 milligrams per deciliter (mg/dL) for fasting glucose test. A random glucose
test has normal glucose levels under 125 mg/dL. However, if the blood test
results are abnormal it indicates that the patient may probably have diabetes.
Fasting blood glucose test A blood glucose level of 100-125 mg/dL reveals that
you suffer from pre-diabetes. A blood glucose level of 126 mg/L and more
indicates that you suffer from diabetes. Random blood glucose test A blood
glucose level of 140-199 mg/dL means that you suffer from pre-diabetes. A blood
glucose level of 200 mg/dL and more indicates that you suffer from diabetes.
Tips


7 WAYS TO EFFECTIVELY DETECT BED BUGS

Do you wake up with itchy knees or elbows in the morning? Do you often wake up
with red marks or patches on your body but cannot find a single insect in your
bed? Well, even if you cannot see them in the morning, your bed has been
infested by tiny bed bugs, which feed on your blood while you are asleep. Bed
bugs are small insects, which dwell in your bed and often tend to bite you
during the night. Even though these bed bugs bite multiple times in a minute,
you do not feel any pain in your body. All you can see is the red marks of their
bite in the morning. Bed bug infestation can be a serious concern for anyone,
especially for families with infants or children. If you’re wondering how to
detect bed bugs, then you can follow some simple tips for the same. Light up the
room: Bed bugs can easily hide in your bed or in your sofa for it’s extremely
minute in size. Therefore, to detect bed bugs in your home, you need to light up
the entire area you want to search. Open all shades so that the sunlight can
brighten up the room. Also, put on the lights you have in the room to detect bed
bugs. Remember, killing bed bugs once does not guarantee its complete
eradication from the house. It can easily come from other rooms of the house.
So, start searching as soon as you notice a single symptom of infestation.
Search the mattress crevice minutely: In most of the cases, bed bugs prefer to
hide in the crevice of the mattress. Therefore, start searching from the
crevices. Remove the mattress from the crevice and use a flashlight to detect
bed bugs lined up there. Bed bugs are nocturnal animals and removing them in the
morning is not too tough. Though these insects are not responsible for any
diseases, you can wear gloves and masks during the removal process. The
baseboard and bed frames matter: Gaps between the mattresses are not just the
single place for bed bugs hideout. In case of severe infestation, you may even
be able to detect bed bugs in the bed frames or baseboard. Therefore, check
every place minutely with flashlights. Look out for its feces: In case you are
not quite sure about the bed bug infestation in your home, you can check out for
its feces. Mattresses, which are infested by these bugs, have dark spots on
them, which get smeared if wiped with a wet cloth. Dead skins or eggs: If you’re
wondering how to detect bed bugs, you can do so by locating their dead skin,
which is reddish. Finding dead skin of bugs can be an alarming sign as these
insects leave their empty shell when they grow in size. Eggs of these bugs are
also another sign of severe infestation and need prompt action. Check your bed
thoroughly if you find a line of black dots in your mattress as the insect
multiplies itself rapidly. In case you have cabinets with your bed, you need to
check them out as well. Check your furniture: Though they are known as bed bugs
and mostly thrive in mattresses, they can grow in other furniture of the house.
Therefore, for a complete removal of these bugs from your house, you need to
check every furniture such as sofas, chairs, cushions, photo frames, wardrobes,
etc., carefully. Go for professional assistance: Getting rid of bed bugs can be
a tricky task as leaving a single behind a single insect can be dangerous.
Therefore, if you are tired of cleaning your mattress from these bugs, you can
contact professional services which are experienced in handling these types of
jobs. They will not just clean your mattress but check the entire house for
infestation so that you can get peaceful sleep at night. There are many
professional services operating in the US. Just check out a few in your area and
appoint the best one for the job. Though some people consider improper home
cleaning to be the cause of bed bugs, it is not the truth. These insects do not
dwell in dirt or dust. Instead, they prefer to stay close to their host so that
they can get food easily. In most of the cases, they hide in the clothes of
humans and get transported to their homes. It can also enter your house with
your pets if they visit any infested area. To prevent these insects, you need to
allow more sunlight into the house and remove the dampness. Also, it is
recommended to take action as soon as you detect bed bugs as a delay may lead to
a huge outbreak, which might be quite difficult to deal with.
Tips


HERE’S WHAT YOU NEED TO KNOW ABOUT PROBIOTICS

Probiotics are a recent evolution in human health aspects and many people do not
know about it and they generally have a common question, “What are probiotics?”.
These are live bacteria and yeasts, which are considered good for health. These
have a beneficial effect on the digestive system of a person. Bacteria generally
are considered harmful organisms which result in diseases. The human body also
has a right composition of good and bad bacteria. It is these good bacteria
which are commonly referred to as probiotics and are generally considered
helpful as these keep the human gut healthy. Probiotics are also found in human
body and can be found in some of the foods and supplements. Many people didn’t
know what are probiotics before the 1990s but during the past two decades,
research on probiotics has reached its pinnacle and much is now known about
them. People who suffer from digestion-related issues are often advised intake
of probiotics on a regular basis. How probiotics work Though it has been two
decades since the beneficial effects of probiotics were found out, doctors are
still working on finding as to how exactly probiotics work. However, it is
certainly known that when good bacteria reduce in human body probiotics usually
replace these. They also help maintain an elegant balance between bad and good
bacteria in humans. Different types of probiotics Although people know what are
probiotics, they may not know that different kinds of bacteria come under the
preview of probiotics. Most of these fall under the following two categories:
Lactobacillus : These are the most common probiotics. They are commonly found in
fermented food items and yogurt. These probiotics help in the treatment of
diarrhea and are particularly recommended for people who are not able to digest
lactose, the sugar which is usually found in milk. Bifidobacterium : These
probiotics are found in some of the common dairy products. People who take these
probiotics do not tend to suffer from symptoms of irritable bowel syndrome and
some other related conditions. How probiotics help humans Since probiotics have
known to have an ideal effect on the human digestive system, it is vital to
understand the effect of probiotics on human beings. Probiotics are known to
help move food through the gut. They also treat the medical conditions, such as
irritable bowel syndrome, inflammatory bowel diseases, infectious diarrhea and
antibiotic-related diarrhea. In addition, some cases of probiotics treating skin
conditions like eczema and urinary diseases have also been reported. Similarly,
use of probiotics is also known to prevent allergies and cold and is known to
treat conditions related to oral health. Using probiotics safely Probiotics in
FDR regulations come under food and not under medications. This exempts the
manufacturers of probiotics from making a statement that these are safe for use.
In such conditions, it is left to the judgment of a doctor if the use of
probiotics supplements is safe. Generally probiotics food and supplements are
considered to be safe but people who suffer from immune system problems and
other such health complications should ideally not take probiotics supplements.
In certain cases, the use of probiotics product also causes mild health effects
as diarrhea, gas and upset stomach. Allergic reactions in some of the cases have
also been noticed. Reaping benefits of probiotics Now that people know what
probiotics are, they must reap the benefits. Including sour foods as apple cider
vinegar and fermented vegetables in diet result in an increase in the proportion
of probiotics in the digestive system. This will keep the digestive system
healthy which eventually has a beneficial effect on people’s health. Increasing
the consumption of probiotics rich food as goat milk and yogurt also boosts
human health. Raw cheese is another important food item which has a rich
composition of probiotics. Factors to keep in mind while buying probiotics
supplements There are certain vital facts which probiotics users should consider
when they buy any probiotics enriched products. Quality of brand : Probiotics
products should be purchased from reputed brands. Products made by locally made
units should be avoided. A high count of CFU : Ideally, probiotics must be
purchased keeping in mind its count. Any such product should have 15 billion to
100 billion probiotics strain. The diversity of strain : Any probiotics
supplement should ideally have multiple strains. Buy a probiotics supplement
which has 10 to 30 different strains. Survivability of the strain : Probiotics
products which have high survivability should ideally be used. Strains of
Bacillus coagulans and Bacillus subtilis are generally considered to be good and
products having their balanced composition should be preferred. Global
consumption of probiotics Since several people know what are probiotics, over
the past one decade, the use of probiotics has increased. From 2010 to 2014 the
sale of probiotics showed an increase by around 35% globally. The sale of these
products increased from $23.1 billion to $31.3 billion which is an indication of
the popularity of probiotics. Most people in the Eastern Europe, Asia Pacific,
and Latin America are aware of what probiotics are. Therefore, immediate
increase in the use of probiotics has been seen in these regions. Probiotics
have brought a revolution in the health industry, and increasing number of
people are now aware of what probiotics are and most of them are using probiotic
supplements.
Home Remedies


EFFECTIVE TIPS TO CURE TINNITUS NATURALLY

You might have had that experience where you hear a sound such as ticking or
ringing to continuous pure tone that is not from outside of your body. It is
also known as ‘ringing in the ears.’ It can affect one in ten adults and is more
likely in those over the age group of 60 years. This sound that you hear is
tinnitus. Minor disorders of the ear and the body can be accompanied along with
tinnitus. Tinnitus has two origins which are the psychological origin and the
neurological origin. Sometimes excessive amounts of stress can also lead to the
cause of tinnitus. A proper diagnosis of tinnitus can help you understand the
underlying cause and thereby assist in the adoption of healing treatments that
help cure tinnitus naturally. Some medications have also been proven to cause
tinnitus and therefore, sometimes leaving an aid medicine can assist in curing
tinnitus. The first step towards the care for tinnitus is prompt care of a ear
infection, discontinuing any medication or TMJ problems. Tinnitus can be cured
by Cognitive and Behavioural therapy. Cognitive therapy focuses on the
perception towards tinnitus, whereas behavioral therapy uses the systematic
desensitization approach. Cognitive therapy involves coping with tinnitus by
inducing more positive thinking. Cognitive therapy includes counseling and
cognitive restructuring. Behavioural therapy focuses on several methods that
involve attentive control. Sound therapy and music therapy have also proved as
an effective way to cure tinnitus naturally. Acoustic therapy helps you mask the
noise in your ears. This is done by turning on a background music or sound that
has elements of white or pink noise in it. Massaging and stretching the neck and
masticatory muscles have shown significant improvement in tinnitus. Some form of
foods has been beneficial in alleviating tinnitus. An effective home remedy for
tinnitus is ginkgo biloba, a plant extract. Care should be taken while selecting
a product with ginkgo biloba in order to cure tinnitus naturally. A specified
amount of it is needed in order to cure tinnitus successfully. It has proven to
help people suffering from tinnitus. Food rich in B12 and zinc has been found
beneficial. Sesame seeds have been found to be beneficial in oriental and
eastern medicine systems to cure tinnitus naturally. The increase in the intake
of zinc as per some studies has shown significant improvement in the patients of
tinnitus. A high dosage of 50 milligrams (mg) of zinc for two months daily as
per studies has improved the condition of most of the patients with tinnitus.
This is rather a high dosage, and acknowledgeable healthcare professional could
guide and help determine the intake of zinc for the treatment of tinnitus. This
intake of zinc has to be balanced with a copper supplement in order to not
develop a copper deficiency. The use of Black Cohosh is not as popular as that
of ginkgo biloba, but it is recommended in order to aid the cure of tinnitus
naturally. Black cohosh has several estrogenic properties thereby commonly
lauded for various female issues. As poor blood circulation is one of the causes
of tinnitus, black cohosh can help manage blood pressure levels naturally which
thereby helps reduce or eliminate the noises you hear in your ears. Black cohosh
can be taken in the form of tea and works best when combined with ginkgo biloba.
Here are some tips to cure tinnitus naturally. Exercising and an intake of a
proper healthy wholesome diet would also help control the effects of tinnitus in
a patient. As some tinnitus is caused by healing lesions in the inner ear,
Goldenseal is proved to be helpful. Avoiding excessive salt intake and certain
food items is beneficial. Fatty foods, stimulants can also be helpful in
controlling tinnitus. Coffee has not been proved to have an adverse effect on
tinnitus and therefore, can be consumed. Reducing salt intake is recommended as
tinnitus is associated with high blood pressure. Certain exercises have also
proved helpful in curing tinnitus naturally. Exercises that help in breathing
properly have been proven to aid tinnitus. Certain exercises help relieve the
effects of tinnitus as well. Guided imagery, deep breathing, and progressive
muscle relaxation have proved beneficial for tinnitus. Certain precautions have
to be taken as the use of some may have side effects with other diseases.
Chiropractic adjustments can also help tinnitus that has been caused by the
Temporomandibular Joint (TMJ) problems. The chiropractic treatment would help in
the manual realignment of the TMJ problems. Acupuncture can also cause some hope
for a cure for tinnitus. Joining a support group is also helpful in coping with
the depression and anxiety that could be associated with tinnitus. Tinnitus is
not a disease in itself. It is the underlying symptom of some health condition.
Therefore, eradicating the underlying health condition can also lead to the cure
of tinnitus.
Diet


11 EASY TIPS TO LOWER YOUR LDL CHOLESTEROL

People who have high cholesterol levels are at a higher risk of having heart
diseases. However, it is always in a person’s hand to maintain a healthy
outlook. The bad or LDL cholesterol can always be lowered while the good or HDL
cholesterol can be raised. This can be done by adopting the few measures listed
below: Reduce intake of trans fats Consumption of trans fats increase your LDL
level and lower the HDL. This also increases the chances of a person suffering
from stroke and other heart complications. Fried food and baked goods contain a
fair amount of LDL. You can certainly attain a lower LDL cholesterol level by
avoiding these food items. Lose the extra pounds People who tend to be
overweight have a lot of bad or LDL cholesterol. Having a balanced diet rich in
fiber will help a person reduce weight and attain a lower LDL cholesterol level.
Exercise regularly People who exercise for the duration of 2 to 2.5 hours in a
week tend to raise their HDL and lower LDL cholesterol levels. For people who
have never tried this option beginning with a mild exercise schedule of 10
minutes can bring a viable change in their body. The duration of exercise can be
slowly increased, and this will help them to attain a lower LDL cholesterol
level. Take fiber-rich diet If a person has higher cholesterol level, it is
advised that they include food items like apples, beans and soluble fiber in
their food. People who tend to consume up to 10 grams of this healthy food than
other people lower their LDL cholesterol levels. Moreover, if a person includes
more fiber in the diet it will make them feel fuller, and they will have less
craving for snacks and other junk food. However, it is advised that a person
should go slowly when consuming fibers as taking an excess of fiber can result
in abdominal cramp formation. Include fish in the diet People who eat fish
should try to include it two to four times in their diet during the week. Fish
is a rich source of omega-3 fats and is considered a healthy food for the heart.
Additionally, if a person replaces the red meat with fish in the diet, it will
lower the cholesterol level by reducing the saturated fats in the diet. However,
the fish to lower LDL cholesterol levels should be chosen carefully as fish
species like swordfish and shark have a high proportion of mercury within them.
You can opt for wild salmon and tuna. Consume olive oil If you substitute butter
with olive oil, it will lower LDL cholesterol level by around 15%. Moreover,
olive oil has some good fats which will benefit the heart of a person. You
should consume extra virgin olive oil as it is less processed in comparison and
has more antioxidants, which eventually help in the prevention of various
diseases. Take nuts Consumption of nuts on a regular basis also helps in
lowering bad or LDL cholesterol. Nuts are a rich source of sterol and help in
lowering the LDL levels in human body. Spend time with your family and friends
Stress also has a detrimental effect on human health. People who tend to remain
stressed usually have a higher proportion of bad cholesterol. If you spend time
with family and friends and chill out often, the proportion of good or HDL
cholesterol will definitely go up. Add spices to your food Having a spicy diet
also lowers LDL cholesterol. Add spices like garlic, ginger and black cinnamon
in the diet and you will not only be able to relish tasty food but will in all
probability increases the composition of good or HDL cholesterol. People who
include one clove of garlic in a day in their diet lower their LDL cholesterol
by around 9%. Moreover, by adding extra seasoning in the food, the appetite is
also reduced, and the person will be able to shed off some extra pounds. Quit
smoking People who tend to smoke often have a higher bad or LDL cholesterol in
comparison to those who do not smoke. People who quit smoking tend to increase
the proportion of good cholesterol or HDL by around 5% in one year time only.
People who remain in the company of smokers also tend to increase their bad or
LDL cholesterol since they become passive smokers. The ideal tendency should be
to remain away from smokers for such people or advise them to quit smoking
altogether since it will lower their bad or LDL cholesterol level. Laugh more
often Laughter is known to increase good or HDL levels. Laugh a lot, and your
bad or LDL levels are sure to reduce. So, follow these simple tips and lower LDL
cholesterol quickly.
Symptoms


SEIZURES – SYMPTOMS AND TREATMENT

A fit or seizure is a medical condition characterized by unreasonably immoderate
activity in the brain. There is a series of chemical reactions, which leads to
an imbalance between the brain cells.Commonly, a seizure is a symptom of
epilepsy. However, a person facing issues such as trauma, hypoglycemia, hypoxia
or drug abuse may also have seizure attacks. Seizures often point at some
disease in the brain that may stand undetected. Not all of them are noticeable
and may affect individuals differently. People suffering from fits experience
unrestrained movement or transitory loss of consciousness of the surroundings.
Usually, electroencephalography is conducted to find out the level of electrical
activity in the brain. A seizure goes through three stages. The first stage is
known as the aura. It is a symptom that warns the occurrence of a seizure. The
second stage is the ictal stage. This is marked by the actual escalation in
electrical activity in the brain. The last stage is the postictal stage where
the recovery takes place. It is not necessary that every person will pass
through all the stages or experience the same duration. Following are the signs
one needs to be aware of to detect the occurrence of seizures at the earliest. A
headache accompanied by giddiness  – Persistent headache along with the feeling
to vomit all the time can be an essential symptom of seizures. Peculiar feelings
– Déjà vu and Jamais vu are common feelings experienced before a fit. These can
lead to jumbled thoughts and panic attacks. Unclear vision – Everything around
can look blurry and confusing. Imaginary objects can begin to appear in front of
the eyes (hallucinations). Blackout – The major symptom of seizures is the loss
of awareness or loss of consciousness. One loses sight of the situation or can
even faint temporarily. Momentary memory loss can also be noticed. Uncontrolled
body movement – This is another important symptom. It includes synchronized
shaking of different body parts, rapid blinking of eyes, tilting of the head,
etc. At times, an individual may also encounter rigidity of muscles accompanied
by no movement at all. The intensity of the symptoms varies from phase to phase
and from individual to individual.Whatever, the cause may be, it is essential to
undergo a treatment for seizures. Though there has not been any widely
publicized treatment for seizures, the condition can be controlled up to a great
extent using the following methods. Diagnosis – The first step in the treatment
for seizures is the diagnosis of the problem and the reason behind it. Some
health conditions are often confused with seizures. This can lead to wrong
medication making things worse for the individual. A CT scan or an MRI can be
performed initially to test the seriousness of the problem. It is followed by
electroencephalography and electrocardiography if the problem is at an advanced
stage. Psychological counseling – It is necessary to make the sufferer realize
that they are not the only one facing the problem. There are several cases of
people around the globe who have successfully managed it by strictly following
the suggested treatment for seizures. This can help in gaining better
cooperation from the patient’s side. Physical environment – Whenever an
individual is about to face a seizure, he should be moved to an isolated place
with no dangerous items. In this way, the individual can be prevented from
hurting himself or others. He should not be forced to act in any manner. Medical
prescription – Doctors normally prescribe benzodiazepine medication. Lorazepam
and barbiturates are common anti-convulsive medicines administered to the
sufferer. They help in controlling the intensity of seizures and effectively
managing them. These are one of the effective treatments for seizures.
Differentiated diet – For patients under the age of 12, a ketogenic diet is
suggested that focuses majorly on fats. However, it becomes difficult to follow
the diet for more than a year as it places a strict restriction on the
consumption of carbohydrates. Surgery – Vagal Nerve Stimulation, lobectomy,
neurostimulator implantation, and lesionectomy are a few surgeries performed on
patients above the age of 12 years. These prove to be an effective treatment for
seizures. Rehabilitation – Seizures instill fear among the individuals as it is
quite difficult to predict them. They may always be afraid of the occurrence of
another seizure. It is important to guide them regarding the necessary
precautions that should be taken. These include refrain from swimming alone,
driving with helmets, avoid working at heights and others. If seizures are not
given timely attention, they can pose a serious threat to life. Since they
cannot be cured, measures should be taken to prevent them from occurring. One
should get proper sleep, manage stress and depression, consume a balanced diet,
follow the full course of medicines and avoid undue strain on the eyes.Abstain
from doing any activity that can trigger a possible seizure. Alteration of
behavior and lifestyle is the key to successful treatment for seizures.
Tips


9 SIMPLE TIPS TO LOWER THE A1C LEVEL OF DIABETES

Increased competition and fast-paced modern life have already started taking a
toll on your health. While some are affected with conditions like obesity, there
are others, who get irregularities in their thyroid, blood sugar, or blood
pressure level. Medical examinations conducted in the recent past indicate that
an increased number of people are suffering from type 2 diabetes. As the chronic
disease is now affecting people irrespective of their age or sex, people all
over are searching for remedies to lower the A1C level of diabetes. Unlike the
common fasting and after meal diabetes test, A1C examination help in diagnosing
the blood sugar level of the past two to three months. Therefore, a diet change
for a week is not quite effective to lower the A1C level of diabetes. To keep a
check on and lower the A1C level of diabetes, you can follow some simple tips
mentioned below. Always eat on time – When it comes to Type 2 diabetes, the
first and foremost thing that comes to mind is food restriction. Yet, just
noting the restrictions is not enough. To keep diabetes under control, you need
to eat consistently on time. Eat all your meals consistently and never skip your
breakfast. In most of the cases, people who skip their breakfast have an
irregular A1C level, as the blood sugar increases when the stomach is empty. Eat
a balanced diet – Eating on time is not enough. To cope up with this chronic
ailment, you need to eat a balanced diet. Your diet should contain
carbohydrates, proteins, vitamins, and other essential nutrients in the desired
amount. If you cannot keep a track of your regular intake, get a diet chart from
a nutritionist and follow that. Also measure the amount of every serving
carefully as eating in excess can be detrimental. Include fruits in your diet –
Irrespective of the fact that you plan your own diet chart or get it prepared by
a health expert, you need to eat fruits every day. Cranberries, blueberries, and
grapes are considered to be an ideal choice for a diabetic. These fruits not
only keep a check on the diabetes level but also help in promoting heart health.
Say no to junk foods – Always remember, the digestive system of every human
being is prepared to process the natural foods or the homemade recipes. That is
why, eating junks every day may affect the digestive system in an adverse way,
which in turn can lead to an irregularity of glucose level. To lower the A1C
level of diabetes, you should try and avoid junk foods as much as possible. Also
stay away from ice-creams, chocolates, pastries or aerated drinks, as these
increases blood sugar level significantly. Keep diabetes bars and shakes handy –
In many cases, professionals with very little time to care for themselves skip
meals or take an unbalanced diet. If you too experience similar kind of problem,
it will be wise for you to keep some diabetes shakes and bars handy. Eat them
whenever required to satisfy your hunger without affecting the blood sugar
level. Switch to green tea – When you have increased the A1C level, it will be
better if you can switch to green tea. Unlike the sugary drinks or tea, green
tea helps in keeping a check on the diabetes level. Many reports also indicate
that drinking this can actually help in improving sensitivity towards insulin.
Drink enough water – Frequent urination is one of the major symptoms of diabetes
and in some cases, it has even led to dehydration of the body. To avoid such a
consequence, it is always recommended to drink enough water throughout the day.
Drinking water not only keeps the body hydrated but also helps lower the A1C
level of diabetes. Lose weight – Not just an irregular diet, your weight can
also affect diabetes level significantly. That is the reason, obese people are
more prone to diabetes than those, who maintain the desired weight. Get your BMI
checked. In case of irregularity, try to bring it under control and see a
positive impact on your blood sugar level. Regular workout – Healthy diet plan
along with a healthy lifestyle is necessary to check the elevated blood sugar
level. While you should eat and sleep on time, you should also practice workout
on a daily basis. A brisk walk for 20-30 minutes can make a great impact on your
diabetic level. Apart from that, you can also practice yoga or a few simple
exercises to keep diabetes under control. Even though diabetes is a chronic
disease, it can be treated if diagnosed at an early stage. Therefore, take
prompt action as soon as you find any symptoms of elevated blood sugar level.
Also make sure to keep yourself stress-free as stress causes irregularity in the
blood glucose level, making an adverse impact on the A1C tests. Last but not the
least, monitor your blood sugar levels at regular intervals and follow these
tips to lower the A1C level of diabetes.
Symptoms


ABDOMINAL PAIN – CAUSES, SYMPTOMS, AND TREATMENT

Abdominal pain could happen at any time in one’s life. This leads to immense
discomfort. Usually, the pain could be mild and also could lead to nausea,
dizziness, etc. Normally people avoid food and water during this time. There are
chances that people experience a kind of heaviness in their abdomen this time.
Abdominal pain could happen due to a lot of reasons. When the tissues and organs
in the body, which are small intestine, stomach, gallbladder, spleen, liver,
pancreas, and colon do not function effectively, there are high chances of
abdominal pain. However, it is important to know that at times even with simple
medication the pain will be eliminated or it will resolve by itself. Firstly,
when you come across mild abdominal pain, the cause should be identified. In
case you overeat the gas-inducing food, there are chances that it will result in
distended stomach, heartburn and abdominal pain. When this is the case, the best
thing that can be done is to follow some dietary changes. The digestive tract
should be healthy in such a case, and hence, it is essential to consume such
food substances that are light on the stomach. Consumption of fiber-rich food
and increasing the water intake will definitely help for this purpose. Usually,
women experience cramps and pain during the monthly period. During this time it
is important to stay relaxed as stress could lead to increase in the stomach
acid. Doing some breathing exercises will definitely help a lot during the
monthly periods. When you come across abdominal pain due to any reason, the
first thing you can do is to change your behavior and lifestyle. If this does
not work in your favor, the next thing you can consider is the laxatives, pain
relievers or antacids. It is important to keep in mind that certain
anti-inflammatory medications like ibuprofen, naproxen and aspirin should not be
consumed as this could lead to stomach upset and lead to complications in the
gastrointestinal tract. It could also cause ulcers. When you come across any
kind of abdominal complication, such pain relievers should be taken that is
recommended by the physician or the pharmacist that will not bother your
stomach. If you come across continuous abdominal pain and it is severe, there
could be further problems like fever, vomiting, diarrhea, jaundice, swelling,
belly tenderness or bloody stool. When it results in such complications, it is
important to get in touch with a doctor. These indications could be due to
internal injury, and hence, with the help of a healthcare provider, you will
surely be able to get the desired positive results. Exercising on a regular
basis, consumption of a healthy diet, avoiding smoking and avoiding alcohol will
surely reduce the abdominal complications. Good hygiene should be followed, and
healthy food has to be consumed. This will help in reducing serious illness.
Causes of abdominal pain Abdominal pain could be caused due to a variety of
reasons. Some of the reasons are organ distention, gallstones, hepatitis,
ischemic colitis, indigestion, stomach virus, constipation, food poisoning,
gastritis, menstrual cramps, food allergies, irritable bowel syndrome, and
ulcers. lactose intolerance, hernia, pelvic inflammatory disease, endometriosis,
Crohn’s disease or ulcerative colitis, Appendicitis, Diverticulitis,
Gastroesophageal reflux disease, Urinary tract infection, pancreatic cancer,
stomach cancer or liver cancer. Some other causes of abdominal pain include
lactose intolerance, hernia, pelvic inflammatory disease, endometriosis, Crohn’s
disease or ulcerative colitis, appendicitis, diverticulitis, Gastroesophageal
reflux disease, Urinary tract infection, pancreatic cancer, stomach cancer or
liver cancer. Apart from this, some medicines could also result in abdominal
pain. Certain dietary supplements could also prove harmful for some people.
Hence, it is important to check the label to analyze if the medicine you are
consuming has some kind of side effect. Symptoms of abdominal pain There are a
lot of symptoms associated with abdominal pain. The symptoms could be fever,
lack of appetite, belching bloating, tender abdomen, stool complications,
indigestion, gastritis, sudden weight loss, nausea, vomiting, chest or pelvic
discomfort, gastroesophageal reflux disease, swelling towards the abdomen, etc.
Diagnosis of abdominal pain The physician is certainly the best person to solve
the problem of abdominal pain. They will make sure to conduct physical
examination and testing and thereafter conclude the cause and recommend suitable
treatment. They also make sure to analyze the mental conditions as well that
contribute towards the abdominal pain. The procedure of diagnosis will typically
include physical examination, laboratory tests, X-ray, ultrasound, radiography,
Computerized tomography, Magnetic resonance imaging, Capsule endoscopy, Barium
X-rays, Endoscopic ultrasound, Colonoscopy, and endoscopy. Treatment for
abdominal pain The treatment for abdominal pain varied depending on the cause.
Concluding on the physical examination and various other tests, the physician
normally prescribes pain relievers, antibiotics, prescription medications for
GERD, inflammation or ulcers, low-dose antidepressants, antibiotics, surgery for
removing the hernia, infected organs or intestinal blocks. They could also
recommend changes in the lifestyle. Depending on the various tests, the
physician normally prescribes medicines, and in case there are serious
complications, then surgery is recommended, in case it is required.


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