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Text Content

MAKE KETO
SIMPLE.


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WHAT IS THE KETO DIET?

A ketogenic diet is a low carb, high fat diet that turns your body into a
fat-burning machine. When insulin - the fat storing hormone - levels drop, you
will feel the difference of an optimal body. Keto has many weight loss, health
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Keto restricts your intake of sugar and starchy foods, like pasta and bread.
Instead, you'll eat delicious real food with selective protein, healthy fats,
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eat, what to avoid, and exactly how to do it.

To learn more, take a peek at our guide:

Read Full Guide




YOUR GUIDE TO KETO

It's our goal at Ruled.me make things easy. From information to guides on how it
all works, we've covered all of the common questions (and misconceptions) about
the ketogenic diet.


RECOMMENDED KETO PRODUCTS


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START HERE


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BEST LOW CARB VEGETABLES FOR KETO


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KETO AND FAST FOOD ON THE GO


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Read More Articles


KETOGENIC RECIPES FOR YOU TO TRY


SHIFTING TO A LOW-CARB LIFESTYLE HAS NEVER BEEN EASIER WHEN YOU CAN EAT FOOD
THAT YOU THOUGHT YOU'D MISS. PLUS, ALL OF OUR RECIPES ARE DESIGNED TO TARGET FAT
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 * About Us
 * Contact Us
 * Recommended Products
 * Keto App
 * Start Here
 * Keto diet guide

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