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Trauma - EMDR Therapy
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Therapy for Bipolar Disorder
Neurosomatic Breathwork


ARE YOU READY TO TAKE A BREATH?


BREATHWORK IS ALL THE RAGE…

But what in the world is it? “Breathwork” is a broad term that encompasses
various breathing techniques and exercises aimed at improving physical, mental,
and emotional well-being. These practices involve consciously controlling the
breath to influence bodily functions and promote health. Breathwork can be found
in many traditions and practices, including yoga, meditation, and certain forms
of therapy.

Since ancient times myriad forms of breathwork have emerged independently around
the globe via teachings by shamans, martial artists, tribal and religious
leaders, including medieval orthodox Russian Christian monks, Hawaiian kahunas,
Buddhist meditators, Indian yogis and Chinese Qigong practitioners.

Simply slowing down and taking conscious deep breaths can be considered
“breathwork,” same goes for well-known techniques like box breathing, 4-7-8
breathing, and alternate nostril breathing. Some of these breathing practices
are thousands of years old! But not all breathwork is created equal…


WHAT IS NEUROSOMATIC BREATHWORK?

Neurosomatic Breathwork is a powerful type of deep ventilation breathwork coined
by Anna Khandrueva of Courage to Heal Therapy. It is a high ventilation
breathing practice that involves deep, connected breathing combined with breath
holding to enhance physical and mental well-being. By focusing on intentional
breathing patterns, this breathwork technique can improve oxygenation, reduce
stress, and promote overall health.

If we break down the term “Neurosomatic,” “neuro” refers to the brain and
nervous system while “somatic” refers to the body. So, this breathing technique
affects both your mind and your body.

Neurosomatic Breathwork is similar to other high ventilation techniques, like
holotropic, holorenic, rebirthing, conscious connected, Wim Hof, and Sudarshan
Kriya breathwork practices. What sets it apart is a particular combination of
intention setting, connected breathing, breath holding, evocative music, and
post-breathwork meditation and integration. It’s a well-rounded practice
designed to maximize the benefits of breathwork.

Upcoming Events

 * Virtual Workshop, 7/28, 3 PM MDT

 * Commerce City, CO, 8/11, 3:30 PM MDT

 * Denver, CO Workshop, 8/14, 7 PM MDT





WHAT ARE THE BENEFITS OF NEUROSOMATIC BREATHWORK?

Neurosomatic Breathwork is a profound and powerful practice that can be
life-changing when done regularly. While no research has yet been published on
this specific technique, other high ventilation practices with similar methods
have been studied extensively. In addition, Neurosomatic Breathwork includes a
meditation practice, which further enhances the effects of deep breathing.
Research on high ventilation breathwork suggests it has many documented health
benefits for our physical bodies and emotional states:

IMPROVED OXYGEN UTILIZATION AND ENHANCED MENTAL CLARITY

Deep ventilation breathwork increases the oxygen supply to the body's tissues
and organs, improving energy levels and physical performance. Breath holding can
improve lung capacity and efficiency, which is beneficial for athletes, singers,
and individuals looking to enhance their respiratory function. Regular practice
helps the body become more efficient at utilizing oxygen, which can enhance
physical performance and endurance. It can also improve mental clarity, focus,
and cognitive function by increasing oxygen supply to the brain.

EMOTIONAL RELEASE AND ENHANCED SELF-AWARENESS

This style of breathwork can facilitate the release of pent-up emotions and
unresolved traumas, allowing individuals to process and integrate these
experiences in a safe and controlled environment. Additionally, by accessing
non-ordinary states of consciousness, practitioners can gain deeper insights
into their subconscious mind, uncovering hidden aspects of their personality and
life experiences. This can lead to significant personal transformation,
promoting greater self-acceptance, resilience, and emotional maturity.

STRESS REDUCTION AND IMPROVED MENTAL HEALTH

The practice promotes relaxation and reduces stress by activating the
parasympathetic nervous system and lowering cortisol (the stress hormone), which
helps counteract the body's stress response. It can also help alleviate symptoms
of anxiety, depression, and PTSD by providing a safe space to explore and
process underlying psychological issues. Neurosomatic breathwork can have a
cathartic effect, helping to cleanse the mind and body of accumulated stress and
tension.

ENHANCED CREATIVITY

Accessing altered states of consciousness can unlock new creative potentials and
inspire fresh ideas, making this practice beneficial for artists, writers, and
other creative individuals. This can include a sense of connectedness with the
universe, encounters with spiritual entities, and experiences of transcendence.

IMPROVED INTERPERSONAL RELATIONSHIPS

By gaining a better understanding of oneself and resolving internal conflicts,
individuals can improve their relationships with others, fostering greater
empathy, communication, and connection. This is also achieved through promoting
emotional balance and reducing stress.




IS NEUROSOMATIC BREATHWORK FOR EVERYONE?

This style of breathwork may not be right for everyone. People with the
following conditions should consult with their doctor before participating in
high ventilation breathwork practices:

 * Cardiovascular disease

 * Heart attacks, high blood pressure, and angina

 * Glaucoma or retinal detachment

 * Recent chest or abdominal injury or surgery

 * Psychosis

 * Seizures

 * Aneurysms

 * Severe asthma

 * Pregnancy


WHAT DO I NEED TO PRACTICE NEUROSOMATIC BREATHWORK?

Neurosomatic breathwork can be done in-person or virtually, individually or in a
group. It should always be done with an experienced facilitator who will guide
the participants into intention setting and provide integration activities. As
of right now, Courage to Heal Therapy is the only provider of Neurosomatic
Breathwork. Here is what you need to participate:

 * Yoga mat

 * Pillow

 * Blanket

 * Eye mask/cover

 * Water

 * Chapstick

 * Journal and pen

 * For virtual sessions: headphones or earbuds for best sound quality

 * Optional: extra pillow/blanket for under the knees

 * Wear loose, comfortable clothes

 * Don’t eat a heavy meal beforehand

 * Abstain from alcohol and other mind-altering substances


WHERE CAN I PARTICIPATE IN NEUROSOMATIC BREATHWORK?

You can contact us to set up an in-person or virtual individual session at your
convenience. The fee for the individual session is $150. Group sessions are
offered on a regular basis both virtually and in the Denver metro area, ranging
from $15 to $30 per person. To find these events, follow Courage to Heal Therapy
on Eventbrite.



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Anna Khandrueva

720-340-2327

80 Garden Center, Ste 42, Broomfield 80020

Copyright © 2021 Courage to Heal Therapy

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