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Home Blog Can Ashwagandha Increase Height: An Evidence-Based Review

CAN ASHWAGANDHA INCREASE HEIGHT: AN EVIDENCE-BASED REVIEW

By Dr Rajeev Singh +2 more

Medically reviewed by Dr Rajeev Singh

Last updated: Mar 18, 2024
Click to rate this article!
[Total: 28 Avg: 3.9]

Table of Contents

Toggle
* Key Highlights:
* Introduction
* What is Ashwagandha?
* Factors Affecting Human Height
* Role of Ashwagandha in Height Growth
* Ashwagandha Dosage for Height Growth
* Safety and Potential Side Effects of Ashwagandha
* Other Natural Methods to Support Height Growth
* Limitations and Future Research
* Conclusion
* Frequently Asked Questions (FAQs)
* References
* This might be related & helpful!

KEY HIGHLIGHTS:

* Ashwagandha is a popular herb used in Ayurveda for its numerous potential
health benefits.
* Factors affecting human height include genetics, nutrition, exercise, and
hormonal balance.
* Ashwagandha may improve height growth by affecting human growth hormone
levels, reducing stress, and promoting bone health.
* Dosage recommendations vary depending on age, sex, and individual factors.
* The safety and potential side effects of Ashwagandha should be considered
before use.
* Other natural methods to support height growth include a balanced diet,
regular exercise, and proper sleep.

INTRODUCTION

Ashwagandha (Withania somnifera) is an ancient medicinal herb that has been
utilized in Ayurvedic medicine for centuries due to its numerous potential
health benefits. One question that often arises is whether Ashwagandha can help
increase height. In this article, we will explore the potential role of
Ashwagandha in height growth, as well as delve into the various factors that can
affect one’s height. We’ll also discuss the recommended dosage, safety concerns,
and other natural methods that may help promote height growth. Lastly, we will
answer some frequently asked questions regarding this topic.

Did you know?

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* A clinical trial found that Ashwagandha supplementation significantly
increased muscle strength and size in healthy adults. source: ncbi
* Research suggests that Ashwagandha may improve fertility in both men and
women by increasing sperm count and motility. source: ncbi
* Ashwagandha supplementation has been shown to increase testosterone levels in
men, which may have benefits for muscle growth and sexual health. source:
ncbi

WHAT IS ASHWAGANDHA?

ITS BOTANICAL ORIGIN AND HISTORY

Ashwagandha, also known as Indian ginseng or winter cherry, is a small, woody
plant native to India and North Africa. It belongs to the Solanaceae family and
has been used in traditional Indian Ayurvedic medicine for more than 3,000
years.

TRADITIONAL USES IN AYURVEDA

In Ayurveda, Ashwagandha is considered a ‘Rasayana’ or rejuvenator. This means
it is said to make the body stronger against physical and biological stress. The
herb is used to ease anxiety, lower fatigue, and improve overall health and
vitality in Ayurveda. Some also propose that Ashwagandha may help in increasing
height growth.

ACTIVE COMPOUNDS AND CHEMICAL COMPOSITION

Ashwagandha contains different active compounds such as alkaloids
(isopelletierine, anaferine, and others), steroidal lactones (withanolides,
withaferins), and saponins. These compounds are thought to be behind the herb’s
many proposed health benefits.

FACTORS AFFECTING HUMAN HEIGHT

Height in humans is affected by a mix of factors like genetics, nutrition, being
active, and hormonal balance. These factors have been discussed below.

1. GENETICS AND HEREDITY

Genes play a big part in deciding a person’s height. The height of a person is
mainly decided by the genes they get from their parents, making up an estimated
60-80% of height variation.

2. NUTRITION AND DIET

A balanced diet full of key nutrients like vitamins, minerals, and proteins is
crucial for normal growth and development. Good nutrition during childhood and
teen years is very important to make sure height growth is optimal.

3. EXERCISE AND PHYSICAL ACTIVITY

Regular exercise and being physically active may help promote growth by pushing
the release of growth hormones. Activities that involve stretching, jumping, and
resistance training may boost bone strength and growth.

4. HORMONES AND GROWTH PLATE CLOSURE

Human Growth hormone (HGH) and other hormones like insulin-like growth factor 1
(IGF-1) play a key role in regulating bone growth and development. If there is
an imbalance in these hormones, it can result in problems with height growth.
Growth plate closure, which typically happens during adolescence, marks the end
of the active growth phase in a person’s life.

ROLE OF ASHWAGANDHA IN HEIGHT GROWTH

Ashwagandha may potentially play a role in improving height growth through its
effects on hormones, stress reduction, and bone health.

1. EFFECT ON HGH LEVELS AND PITUITARY FUNCTION

* Mechanism of action

Ashwagandha is thought to help raise the production of growth hormone by
stimulating the pituitary gland. This may help bone growth and lead to an
increase in height.

* Evidence from animal and human studies

There is limited yet hopeful research suggesting that Ashwagandha may be
effective in raising the production of growth hormones in both animals and
humans. However, more widespread research is needed to confirm these findings.

2. STRESS REDUCTION AND HEIGHT GROWTH

* Cortisol levels and growth hormone secretion

Long-term stress can change cortisol levels in the body, and a surfeit of
cortisol can hold back growth hormone secretion. As Ashwagandha has been shown
to possess anti-stress and adaptogenic properties, it may help ease stress and
thus support height growth by normalizing cortisol levels and aiding growth
hormone secretion.

* Studies on Ashwagandha’s stress-reducing effects

Several studies have shown that Ashwagandha may help lower stress and anxiety in
both animals and humans. This, in turn, may have a positive effect on height
growth by promoting a more favourable hormonal environment. Yet, more research
is needed to corroborate these findings.

3. BONE HEALTH AND STRENGTH

* Calcium absorption and bone mineral density

Ashwagandha may improve bone health by enhancing calcium absorption and
increasing bone mineral density. Healthy bones are essential for optimal height
growth, as they provide the structural framework for the body.

* Research on Ashwagandha’s effects on bone health

Some animal studies have suggested that Ashwagandha may improve bone health,
although more research is needed to establish its effectiveness in humans.

ASHWAGANDHA DOSAGE FOR HEIGHT GROWTH

RECOMMENDED DAILY INTAKE

The general suggested daily intake of Ashwagandha extract for height growth is
around 250-500 mg. However, the ideal dosage may vary depending on factors such
as age, gender, and individual response.

OPTIMAL DURATION FOR NOTICEABLE EFFECTS

Most studies on Ashwagandha suggest that taking it for at least one month may
provide noticeable benefits in height growth. However, some studies have
reported improvements within two weeks of supplementation.

VARIABILITY BASED ON AGE, SEX, AND INDIVIDUAL FACTORS

The ideal dosage and duration of Ashwagandha intake for height growth may depend
on factors such as the age and gender of the individual. It is essential to
speak with a healthcare professional before starting a supplementation regimen
to determine the appropriate dosage and duration for your specific needs. Also,
the doctor will assess to figure out if consuming Ashwagandha is necessary or
no. Do not start it without consultation with your doctor.

PharmEasy Recommends: Everherb Ashwagandha Capsules

SAFETY AND POTENTIAL SIDE EFFECTS OF ASHWAGANDHA

1. GENERAL SAFETY AND TOLERABILITY

Ashwagandha is generally considered safe for most individuals when consumed
within the recommended dosages. However, it is always best to consult with a
healthcare professional before starting any new supplement.

2. POSSIBLE CONTRAINDICATIONS AND DRUG INTERACTIONS

Some individuals, such as those with autoimmune disorders, pregnant or
breastfeeding women, or those on certain medications, may need to avoid
Ashwagandha. It is essential to discuss any potential contraindications or drug
interactions with a healthcare provider.

3. SIDE EFFECTS IN SPECIFIC POPULATIONS

Some side effects that may occur in specific populations include
gastrointestinal upset, mild drowsiness, or interactions with medications.
Pregnant or breastfeeding women, individuals with autoimmune disorders, or those
on certain medications should consult with a healthcare provider before using
Ashwagandha.

OTHER NATURAL METHODS TO SUPPORT HEIGHT GROWTH

BALANCED NUTRITION AND SPECIFIC NUTRIENTS

A diet full of vitamins and minerals, such as Vitamin D, calcium, and
phosphorus, is vital for the best bone growth and thus height growth.

* Vitamins

Vitamins like Vitamin A, B, C, and D play key roles in overall growth and
development, including height growth.

* Minerals

Minerals like calcium, phosphorus, and magnesium are needed for proper bone
formation and strength, contributing to height growth.

REGULAR EXERCISE AND ACTIVITIES PROMOTING HEIGHT GROWTH

Activities such as stretching exercises, yoga, swimming, and basketball may help
boost height growth by improving posture and making bones and muscles stronger.

* Stretching and yoga

Stretching exercises and yoga postures may help lengthen and strengthen muscles,
which may aid in height growth.

* Sports like swimming and basketball

Taking part in sports such as swimming and basketball may promote height growth
by improving posture and muscle strength.

MAINTAINING HEALTHY SLEEP PATTERNS AND HORMONE BALANCE

Getting enough sleep and keeping a balanced hormone production are key for
proper growth and development. Good sleep hygiene may help optimize hormone
levels and maximize height growth.

LIMITATIONS AND FUTURE RESEARCH

1. OVERVIEW OF CURRENT SCIENTIFIC EVIDENCE

Although there is hopeful research backing the potential role of Ashwagandha in
height growth, limitations must be recognized. Studies on the subject have been
limited in scope, and larger-scale clinical trials are needed to provide more
conclusive evidence.

2. AREAS NEEDING FURTHER INVESTIGATION

Studies investigating the long-term effects of Ashwagandha on height growth, as
well as its potential interactions with other nutrients and supplements, are
needed. Various factors, such as best dosage and duration, must also be looked
at more thoroughly.

3. CHALLENGES IN ASSESSING ASHWAGANDHA’S ROLE IN HEIGHT GROWTH

Many factors can influence height growth, making it hard to isolate and evaluate
the impact of Ashwagandha specifically. Additionally, individual responses to
Ashwagandha supplementation may differ, further complicating assessment
efforts.

CONCLUSION

Ashwagandha, a popular herb in Ayurvedic medicine, has shown potential to
support height growth by affecting hormone levels, reducing stress, and
promoting bone health. While more robust studies are needed to confirm these
findings, utilizing Ashwagandha in conjunction with a balanced diet, regular
exercise, and adequate sleep may provide a holistic approach to promote height
growth. But incorporate it only after consulting with a healthcare professional
first. Also consider all the factors that may influence height growth to make
informed decisions about your health.

Also Read: Ashwagandha Benefits for Females: Enhancing Health with
Research-Based Insights

FREQUENTLY ASKED QUESTIONS (FAQS)

Can Ashwagandha be taken with other supplements for height growth?

It’s essential to consult with a healthcare professional before combining
Ashwagandha with other supplements to ensure safety and effectiveness in
promoting height growth.

When is the best time to take Ashwagandha for height growth?

The best time to take Ashwagandha may vary depending on individual preferences
and lifestyles. Consult with a healthcare professional to determine the best
time for you.

What is the ideal age to start taking Ashwagandha for height growth?

Before starting Ashwagandha supplementation, consult with a healthcare
professional to determine the appropriate age and dosage for height growth.

Are there any interactions between Ashwagandha and prescription medications?

Ashwagandha may interact with certain prescription medications, so it’s
essential to discuss any potential interactions with a healthcare professional
before starting supplementation.

Can other adaptogens be combined with Ashwagandha for enhanced height growth?

It’s important to consult with a healthcare professional before combining
Ashwagandha with other adaptogens to ensure safety and effectiveness in
promoting height growth.

REFERENCES

1. Ashwagandha [Internet]. U.S. National Library of Medicine; 2019 [cited 2024
Feb 7]. Available from:
https://www.ncbi.nlm.nih.gov/books/NBK548536/#:~:text=Extracts%20of%20ashwagandha%20are%20often,irritation%20to%20the%20intestinal%20mucosa.

2. Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB.
Effects of ashwagandha (Withania Somnifera) on physical performance:
Systematic Review and bayesian meta-analysis. Journal of Functional
Morphology and Kinesiology. 2021 Feb 11;6(1):20. doi:10.3390/jfmk6010020

3. Lopresti AL, Drummond PD, Smith SJ. A randomized, double-blind,
placebo-controlled, crossover study examining the hormonal and vitality
effects of ashwagandha (withania somnifera) in aging, overweight males.
American Journal of Men’s Health. 2019 Mar;13(2):155798831983598.
doi:10.1177/1557988319835985

4. 1Durg S, Bavage S, Shivaram SB. withania somnifera (Indian ginseng) in
diabetes mellitus: A systematic review and meta‐analysis of scientific
evidence from experimental research to clinical application. Phytotherapy
Research. 2020 Jan 23;34(5):1041–59. doi:10.1002/ptr.6589

5. Qayoom I, Teotia AK, Meena M, Singh P, Mishra A, Singh S, et al. Enhanced
bone mineralization using hydroxyapatite-based ceramic bone substitute
incorporatingwithania somniferaextracts. Biomedical Materials. 2020 Jul
31;15(5):055015. doi:10.1088/1748-605x/ab8835

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