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GET FIT WITH CATHE

Shop and Save with Our Daily Deals and Coupons

LIFT, MOVE & RESTORE
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BUY CATHE STREAMING

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Select from Over 300 Titles

 

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Take Cathe Everywhere

 

BUY CATHE FITNESS GEAR

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HERE'S WHAT'S NEW AT CATHE




SAVE 24% ON FITNESS PRODUCTS!

For a limited time, save 24% on all Cathe fitness products and gear, including
barbells & weights, balance discs, and more. Use coupon code: SAVE24

Learn More • Shop Now »


PRE-ORDER CATHE’S LIFT, MOVE & RESTORE

Pre-order Cathe’s Lift, Move & Restore workout series. Act now and get our
lowest price!

Learn More • Shop Now »


CATHE’S STS 2.0 WORKOUT PROGRAM

Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for
only $7.20 each*

Learn More • Shop Now »


ORDER CATHE’S 2023 WORKOUTS

Cathe’s 2023 DVDs, Total Body Barbell, Gloved Up & Sweaty, Killer Legs, and
Cycle Power are in stock! Order today!

Learn More • Shop Now »




ARNOLD SCHWARZENEGGER AND CATHE FRIEDRICH AT THE NATIONAL FITNESS HALL OF FAME
2011 INDUCTION CEREMONY

What an honor it was for Cathe to be presented with this award at the Arnold
Classic in Columbus, Ohio.

Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into
the National Fitness Hall of Fame in 2011. As a long-time fitness professional,
entrepreneur, gym owner, and innovator in the home exercise video industry,
Cathe has continued to stay cutting edge through her CatheLive streaming
channel, OnDemand offerings, and mobile video app, which offer access to one of
the largest privately owned fitness libraries, with over 1000 state of the art,
professionally edited workouts. After more than 40 years in the industry Cathe
continues to produce fun, effective, challenging workouts for all fitness
levels.




SEND CATHE YOUR TESTIMONIALS!

Cathe would love to hear from you! Please click the button below to submit your
written or video Cathlete testimonial.

Submit a Cathe Testimonial




HERE'S WHAT'S NEW AT CATHE




SAVE 24% ON FITNESS PRODUCTS!

March 1, 2024 No Comments

For a limited time, save 24% on all Cathe fitness products and gear, including
barbells & weights, balance discs, and more. Use coupon code: SAVE24


PRE-ORDER CATHE’S LIFT, MOVE & RESTORE

February 7, 2024 No Comments

Pre-order Cathe’s Lift, Move & Restore workout series. Act now and get our
lowest price!


CATHE’S STS 2.0 WORKOUT PROGRAM

February 28, 2023 No Comments

Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for
only $7.20 each*


ORDER CATHE’S 2023 WORKOUTS

February 28, 2023 No Comments

Cathe’s 2023 DVDs, Total Body Barbell, Gloved Up & Sweaty, Killer Legs, and
Cycle Power are in stock! Order today!




ARNOLD SCHWARZENEGGER AND CATHE FRIEDRICH AT THE NATIONAL FITNESS HALL OF FAME
2011 INDUCTION CEREMONY

What an honor it was for Cathe to be presented with this award at the Arnold
Classic in Columbus, Ohio.

Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into
the National Fitness Hall of Fame in 2011. As a long-time fitness professional,
entrepreneur, gym owner, and innovator in the home exercise video industry,
Cathe has continued to stay cutting edge through her CatheLive streaming
channel, OnDemand offerings, and mobile video app, which offer access to one of
the largest privately owned fitness libraries, with over 1000 state of the art,
professionally edited workouts. After more than 40 years in the industry Cathe
continues to produce fun, effective, challenging workouts for all fitness
levels.




GET INSTANT ACCESS TO EVERY CATHE WORKOUT VIDEO

Get 24/7 instant access to Cathe OnDemand and start building the body you’ve
always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600
premix workouts, and our one-of-a-kind Workout Blender that lets you create your
own Cathe workout. You even get access to our newest Cathe releases!

Stream your Cathe workouts to your laptop, tablet, or mobile device and to your
TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you
go and get 24/7/365 access to the best online streaming workout programs. We
currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to
all platforms you must purchase directly from us, not the App Store.

*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you
purchase Cathe OnDemand from our website (not the App store), we give you Cathe
Live for free plus access to all supported platforms.

 

Sign Up Now

ALREADY A MEMBER?

If you want to access your Cathe Live or OnDemand videos, or the Workout Blender
on your browser, you first need to click the orange button below if you are not
logged in.

 
LOG INTO CATHE STREAMING

We’ve listed all of the links below that you will need to learn how to use and
access  your Cathe OnDemand and Cathe Live workout videos.

 * Workout Blender (must first log in)
 * Rotations
 * Tutorials
 * Roku Instructions
 * User’s Guides
 * Streaming FAQ

HOW TO VIEW YOUR CATHE ONDEMAND & CATHE LIVE VIDEOS

If you’re currently logged into your Cathe streaming account (if not click on
the orange button above), click on the icons below to view and get instant
access to your Cathe Videos on your browser. When possible we suggest
downloading and using our apps to view our Cathe streaming workouts. We
currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.

View Cathe OnDemand 
Click on this icon if you have a Cathe OnDemand subscription

 

View Cathe Live
 Click on this icon if you have a Cathe Live or Cathe OnDemand subscription

 

THE BEST WAY TO WATCH IS TO USE OUR APPS

Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search
and work out to your Cathe videos on your mobile devices and big TV. Click here
to learn more.


GET HELP & ADVICE FROM US & OUR CATHLETE COMMUNITY

HELPFUL CATHE LINKS

For over thirty years Cathe has been known for producing the highest quality
workout and fitness exercise videos and DVDs, and along the way, we built one of
the friendliest and most supportive communities in the fitness industry.

We offer one of the largest privately held fitness libraries in the world with
over 600 fun and challenging workout videos and DVDs to help you get the results
you are looking for.

Our workout DVDs are not only known for their effectiveness but also their
outstanding chapter menus and/or workout premixes that give you more control and
workout options than other exercise DVDs.

The links below can help you get help from our staff and the Cathlete community
and help you plan your workouts and get the motivation you need to reach your
fitness goals. And don’t forget to check out our fitness Blog with over 4000
articles on fitness, nutrition, weight loss, and health.

 * Cathe Forums
 * Workout Manager
 * Cathe Workout Rotations
 * Cathe User’s Guides
 * Equipment Used in Our Videos
 * Success Stories
 * FAQ
 * Cathe Customer Support

 
 
 

Enter your email address below to start receiving your FREE Cathe weekly
newsletter. 

Email
SIGN UP

Thousands of people just like you are already enjoying Cathe workouts and
sharing their love and passion for fitness by working out with Cathe’s DVDs,
Downloads, and her exercise streaming service.

But we’re more than just workouts. We are a community of fitness enthusiasts,
known as Cathletes, that not only enjoy working out but also making new friends
by staying in touch and supporting each other in our discussion forums, social
media sites, and also by participating in our Cathe Road Trips.

If you need help or advice make sure to reach out to our Cathlete community in
our discussion forums and Facebook Page, or contact our customer service team 
(M-F: 9 am – 5 pm eastern).

Join the fun and join our friendly community today and start building that body
you always wanted and become a Cathlete!

 


FEATURED CATHE PRODUCTS

CATHE'S STS 2.0 MUSCLE & RECOVERY - 25 WORKOUTS FOR ONLY $7.20 EACH*



STS 2.0: Muscle & Recovery will guide you through three challenging phases, each
with their own individual formatting and training techniques to help you build
strength and muscle. STS 2.0 also includes a collection of recovery workouts to
give you multiple options to help your hard-worked muscles recover.

STS 2.0 is a 15-DVD discount bundle (all DVDs in one case). It includes a total
of 25 workouts: 13 strength training workouts, 8 recovery workouts, and 4 ab
routines.

STS 2.0 is now in stock!  Order now for only $7.20 per workout!

ORDER STS 2.0 TODAY!

CATHE WATER BOTTLES



Stay hydrated with Cathe’s half-gallon water bottles and insulated carry
sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles
are the perfect companions to encourage you to “drink, drink!” The Cathe
insulated carry sleeves feature a carry strap to transport your half-gallon
Cathe bottle over your shoulder.

BUY WATER BOTTLES

CATHE FITNESS SOCKS



Step out in Cathe style with fun and functional Cathe Socks! These high-quality
fitness socks feature cushion under the foot and heel with a supportive arch
band to keep you comfortable through all your workouts. They are available in
three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel
Tab Training Socks.

BUY CATHE SOCKS


CATHE STS BARBELLS & WEIGHTS



The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to
start adding barbell work into your fitness routine. You can purchase a complete
barbell set (includes weights and barbell) or the Cathe STS barbell and weight
plates separately.

BUY CATHE BARBELLS & WEIGHTS

CATHE STS ADJUSTABLE DIPS & PULL-UP BARS



* IMPORTANT: Our STS Pull-Up & Dip Bars are now back in stock. All pre-sale
orders will be processed today (June 19th), but because of the size of this
shipment, UPS will not actually be able to pick up until tomorrow as it requires
a larger box truck.

Also, if you haven’t ordered yet make sure to do so soon as we have already sold
60% of this shipment and we will sell out soon. Our next shipment will not
arrive until Fall.



BUY NOW!


THE CATHE FRIEDRICH FITNESS BLOG

GET ANSWERS TO YOUR QUESTIONS

My fitness blog contains thousands of fitness, weight loss, health and nutrition
related articles. New articles are published every week and my most recent
articles are shown below.

 

OVER 7000 FITNESS & HEALTH RELATED ARTICLES

 

FILTER BY CATEGORY:

Fitness Tips | Nutrition | Weight Loss | Health

 
 
 

SEARCH FOR INFORMATION YOU WANT

Search all of my articles for the information you need.

 
Search Search

CATHE’S AUGUST 2024 WORKOUT ROTATION

This month (August 2024 Workout Rotation) we will focus on four of my popular
series for weights and cardio. Each week includes three weight training days and
two cardio days.

Read More »
August 4, 2024

HIGH-INTENSITY EXERCISE: A POWERFUL TOOL FOR LONG-TERM BRAIN HEALTH IN OLDER
ADULTS

High-intensity (HIIT) exercise is a time efficient way to train to maximize your
fitness. But it also may give your brain function a boost. How long do the
benefits last? You might be surprised!

Read More »
August 4, 2024

THE SCIENCE-BACKED BENEFITS OF BITTER FOODS FOR YOUR GUT

Could bitterness be a good thing? Learn how incorporating bitter foods like
arugula, bitter melon, and dandelion greens into your diet can improve your
digestive well-being.

Read More »
August 4, 2024

THE MORNING HEIGHT BOOST: WHY YOU’RE TALLER WHEN YOU WAKE UP

Are you taller in the morning? Surprisingly, science says you are! Discover the
science behind the morning height boost and why it’s so important to keep your
spine healthy.

Read More »
August 4, 2024

5+ MEDICATIONS THAT MAKE EXERCISE RISKIER

Exercise is one of the healthiest habits you can add to your healthy living
routine. However, you should be cautious if you’re taking certain medications.
Let’s look at common medications that can make a workout riskier. (unless you
take precautions)

Read More »
August 4, 2024

5 STEPS TO RESET YOUR BODY CLOCK FOR BETTER SLEEP

Struggling to get a good night’s sleep? Discover how to reset your body clock
for better sleep and greater energy during the day. Making these changes can
improve your sleep and your health.

Read More »
August 4, 2024

5 SURPRISING WAYS YOU’RE SABOTAGING YOUR STRENGTH GAINS

Are you sabotaging your strength gains without even knowing it? Discover how to
overcome common obstacles and make more breakthroughs with your strength
training routine when you feel like you’re stuck.

Read More »
August 4, 2024

BEYOND THE PHYSICAL: HOW WEIGHT TRAINING TRANSFORMS MIND AND BODY

Can strength training do more than build strength and more defined muscles?
Discover the cognitive enhancements and mood-boosting effects of weight
training, backed by scientific research. Discover why pumping iron might be the
key to a sharper mind and a happier mood.

Read More »
July 28, 2024

WHAT IS THE IMPACT OF RESISTANCE TRAINING ON METABOLIC RATE?

Discover how resistance training boosts your metabolism and overall health.
You’ll also discover practical strategies to optimize your resistance training
for maximum metabolic benefits and muscle and strength gains.

Read More »
July 28, 2024

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 * ForumsToggle child menuExpand
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   * Newest and Upcoming Workouts
   * Cathe Live and OnDemand
   * Video & DVD Questions and Comments
   * Check-Ins and Challenges
   * Rotations
   * Suggestions for Cathe’s Next Videos
   * Ask Cathe
 * ShopToggle child menuExpand
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   * Shop Cathe Downloads
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 * BlogToggle child menuExpand
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   * Health
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   * Behind The Scenes
   * Healthy Recipes
 * StreamingToggle child menuExpand
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   * Sign Up
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   * Workout Blender
   * Tutorials
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