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Text Content

Home About▾ Meet Our Therapists▾ Areas of Expertise Services▾ Reproductive
Psychology Fees Insurance Contact

Back Testimonials Teletherapy Blog FAQ Careers
Back Dr. Krista Mancarella Heather Davidson Ed.M., M.A., LPC, & CST Colleen
Sullivan, MFT Dr. Melissa Mitchell
Back Individual Therapy for Adults Couples Therapy Sex Therapy Therapy for
Children and Adolescents Family Therapy Parenting



Providing Psychological Services in 39 states info@betterbeinggroup.com (860)
431-0622


Home About▾ Testimonials Teletherapy Blog FAQ Careers Meet Our Therapists▾ Dr.
Krista Mancarella Heather Davidson Ed.M., M.A., LPC, & CST Colleen Sullivan, MFT
Dr. Melissa Mitchell Areas of Expertise Services▾ Individual Therapy for Adults
Couples Therapy Sex Therapy Therapy for Children and Adolescents Family Therapy
Parenting Reproductive PsychologyFees InsuranceContact

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WE HELP PEOPLE WITH:

ANXIETY, ADHD, TRAUMA,
REPRODUCTIVE STRESSORS, PARENTING,
RELATIONSHIP CONCERNS, SEX & INTIMACY

 
 


TRANSFORMING ADVERSITY INTO OPPORTUNITY AT BETTER BEING

Contact


 WELCOME

All Are Welcome

Better Being Psychology Group is a private boutique psychotherapy practice that
provides personalized and compassionate care. We believe in a strong
relationship between a client and their therapist; therefore we work in in a
nonjudgmental, empowering, and supportive manner. We specialize in the use
evidence based techniques and tailor our treatment strategies specifically to
meet your goals. Collaboration with you and other health care professionals
involved in your treatment to develop most effective interventions is also core
value of ours.

 


TELETHERAPY AND LOCATIONS

 
 

Dr. Krista is a licensed psychologist offering Teletherapy (virtual therapy)
sessions for residents in 40 states. Click here to see a list of states.

Click here to learn more about Teletherapy.




 
 
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Why Telepractice Works for Kids: Comfort, Convenience, and Confidence


As a parent, you want your child to feel comfortable and supported when working
with a mental health professional. Telepractice, where sessions take place
virtually, offers surprising advantages for both you and your child.

Read More →

Therapeutic Journaling! A Technique to Move Through Strong Feelings and
Upsetting Events


Therapeutic journaling is expressive writing that goes beyond daily journal
entries. It is a deeper, nonjudgmental look at our inner thoughts and emotions
related to a specific situation. With research to support the tool, one can use
it as an adjunct to therapy or a standalone intervention.

Read More →

5 Tips for Healing a Broken Heart


“The Broken Hearted are the bravest among us because they dared to love.” This
Brenee Brown quote is one of my favorites. It reminds me that love and
heartbreak are human experiences. I have worked with many who beat themselves up
after a breakup, stating that they were fools and will never love again. They
are actually courageous, vulnerable and loving individuals.

Read More →

Tips for Talking to Your Children When Facing a Challenge in Your Relationship


Children always have a way of sensing when there is tension at home. They are
very intuitive and can pick up on subtle changes between their parents. If you
have found that you and your partner are facing a significant and ongoing
challenge in your relationship, the time may come when you need to let your
children know. Here are a few tips to keep in mind when letting your children
know that you and your partner are having difficulties.

Read More →

Changing Unwanted Negative Thoughts, Feelings, and Behaviors


Cognitive Behavior Therapy (CBT) is built on the belief that if we change the
way we think, we can change the way we feel and behave. The idea is that our
thoughts, feelings, and behaviors are all connected. CBT has been the focus of
much research and has been found to be an effective form of therapy for many
mental health concerns, including depression and anxiety.

Read More →

Talking to Your Teen About Self-Harm


No parent ever wants to hear that their teen is thinking about purposely causing
harm to their body. However, a recent study published by the American Journal of
Public Health indicates that 1 in 10 high school boys and 1 in 4 high school
girls report having engaged in self-harm in the past year. Self-harm, or the act
of purposely hurting oneself without the intention of suicide, is a scary
reality for our teens that we need to be aware of. It’s important to distinguish
that self-harm is not a mental illness, but it is a sign that your teen is
struggling and needs to learn alternative coping strategies.

Read More →

The AWARE Anxiety Strategy


Anxiety is an emotion that can become more ingrained and louder when you try to
push it away or avoid it. Being aware of anxiety is one of the most important
first steps to overcome it. Looking at your anxiety decreases the emotional
charge and allows space for your body and mind to settle.

There is a wonderful technique developed by the creator of Cognitive Behavior
Therapy, Dr. Aaron Beck called A-W-A-R-E. Try this the next time you feel that
first twinge of anxiety, and you might be able to stop it in its tracks.

Read More →

Practical strategies for coping with anxiety in the moment


Experiencing anxiety and panic can be frightening and overwhelming, but finding
relief is possible. Often our reaction to these feelings can make a bad
situation worse, but with a few simple strategies, you can manage anxiety in the
moment no matter where you are. Relief can come more easily with continued
practice, and, after enough practice, the ability to cope is almost effortless.
Anxiety is something you won’t have to fear any longer. Relief from anxiety is
possible with these simple coping strategies:

Read More →

Six Simple Ways to Help Your Kids Practice Mindfulness


With the hustle and bustle of jam-packed schedules, it can be hard for kids to
learn mindfulness and to stay calm and present in the moment. It might feel even
harder to carve out time to try to teach them! But mindfulness doesn’t have to
be sitting on a pillow cross-legged with your eyes closed. And it doesn’t have
to be complicated or last a long time. Mindfulness can be practiced everywhere.

Here are six simple activities that you can try with your kids to teach them
mindfulness – even if it’s just a couple minutes a day!

Read More →

5 Tips for Surviving the Holidays


The Holidays are upon us, and, for some, it’s a celebratory and exciting time of
year. For others, it can be a time of sorrow and conflict. But for all of us, it
is a time of added pressures and obligations. Here are a few tips to help make
your holiday season as stress-free as possible.

Read More →

When Your Child Needs Therapy


Therapists often receive calls from concerned parents wondering if their child
needs therapy. In most cases, it’s difficult to make that determination over the
phone, but after an initial meeting, a further assessment may be possible.
During that first session, a therapist will listen and watch for several things
such as certain behaviors or a mention of any changes in the child or
adolescent’s life.

Read More →

Five signs it might be time to start counseling


Many people experience periods of sadness or feeling down, but how do you know
when it’s time to seek counseling? Here are five signs that it may be time to
get help from a professional.

Read More →



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Thank you!

 


 SERVICES

 
Individual Therapy for Adults

Couples Therapy

Sex Therapy

Parent Support

Family Therapy

Individual Therapy for Children & Adolescents


 

Individual Therapy for Adults

Couples Therapy

Sex Therapy

Parent Support

Family Therapy



Individual Therapy for Children and Adolescents

 


 ABOUT KRISTA MANCARELLA, PSYD

Dr. Krista is the founder of Better Being Psychology Group. She is a licensed
psychologist with over 20 years of experience helping children, adolescents,
adults, couples, and families cope with life’s challenges and stressors. She
offers a warm, caring, empowering, and insightful approach to therapy,
collaborating with you to clarify your concerns, identify goals, and develop a
plan to help you or your loved one overcome life’s challenges.

Learn more
 


 TESTIMONIALS

> “I highly recommend Dr. Mancarella. I have referred clients to Krista over
> many years and always receive positive feedback about their work together. She
> is highly skilled at treating anxiety disorders and treating couples with a
> range of issues including sexual disorders.”

— Heather D.
Learn more
 


 THE “BETTER BEING” STORY

Dr. Krista and Heather Davidson came up with the brand “Better Being” in 2016
with the intention of providing specialized care to those in the Philadelphia
area, with two original offices in Bryn Mawr and Blue Bell. While “Better Being
Main Line” was founded and owned by Heather, and “Better Being Psychology Group”
was founded and owned by Krista, the practices work collaboratively to provide
services to individuals, couples and families across the lifespan. The practices
quickly grew over the last few years, and now offer virtual services in 39
states, while still maintaining a physical location in Glastonbury, CT & Bryn
Mawr, PA for in person sessions. We look forward to providing you and your loved
ones with high quality, compassionate and research-based care wherever you are
located.

Learn More about Better Being Main Line
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(860) 431-0622

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