Submitted URL: http://www.r3personaltraining.com/
Effective URL: https://www.r3personaltraining.com/
Submission: On October 16 via manual from US

Summary

This website contacted 14 IPs in 5 countries across 14 domains to perform 73 HTTP transactions. The main IP is 13.250.131.106, located in Singapore, Singapore and belongs to AMAZON-02 - Amazon.com, Inc., US. The main domain is www.r3personaltraining.com.
TLS certificate: Issued by Go Daddy Secure Certificate Authority... on February 26th 2018. Valid for: 2 years.
This is the only time www.r3personaltraining.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 51 13.250.131.106 16509 (AMAZON-02)
1 3 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 13.224.197.22 16509 (AMAZON-02)
4 2a00:1450:400... 15169 (GOOGLE)
3 52.73.71.232 14618 (AMAZON-AES)
1 3 2a00:1450:400... 15169 (GOOGLE)
1 172.217.22.66 15169 (GOOGLE)
2 2a03:2880:f02... 32934 (FACEBOOK)
1 1 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
2 2a03:2880:f12... 32934 (FACEBOOK)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
73 14
Domain Requested by
51 www.r3personaltraining.com 1 redirects www.r3personaltraining.com
4 www.youtube.com www.r3personaltraining.com
www.googletagmanager.com
3 www.google-analytics.com 1 redirects www.googletagmanager.com
www.google-analytics.com
3 tfaforms.com www.r3personaltraining.com
3 www.google.com 1 redirects www.r3personaltraining.com
2 www.facebook.com www.r3personaltraining.com
connect.facebook.net
2 www.google.de www.r3personaltraining.com
2 connect.facebook.net www.r3personaltraining.com
connect.facebook.net
1 googleads.g.doubleclick.net www.googleadservices.com
1 s.ytimg.com www.youtube.com
1 stats.g.doubleclick.net 1 redirects
1 www.googleadservices.com www.googletagmanager.com
1 d10lpsik1i8c69.cloudfront.net www.r3personaltraining.com
1 www.gstatic.com www.google.com
1 www.googletagmanager.com www.r3personaltraining.com
73 15

This site contains links to these domains. Also see Links.

Domain
www.instagram.com
www.facebook.com
www.youtube.com
Subject Issuer Validity Valid
www.r3personaltraining.com
Go Daddy Secure Certificate Authority - G2
2018-02-26 -
2020-02-26
2 years crt.sh
www.google.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
*.google-analytics.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
*.google.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
*.cloudfront.net
DigiCert Global CA G2
2019-07-17 -
2020-07-05
a year crt.sh
tfaforms.com
DigiCert SHA2 Secure Server CA
2019-06-11 -
2021-06-15
2 years crt.sh
www.googleadservices.com
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA
2019-09-22 -
2019-12-20
3 months crt.sh
www.google.de
GTS CA 1O1
2019-10-03 -
2019-12-26
3 months crt.sh
*.g.doubleclick.net
GTS CA 1O1
2019-09-17 -
2019-12-10
3 months crt.sh

This page contains 7 frames:

Primary Page: https://www.r3personaltraining.com/
Frame ID: 84116BCB86EBE9BA23A36C730FEAF7B9
Requests: 67 HTTP requests in this frame

Frame: https://www.youtube.com/embed/V33QoQ6qPws
Frame ID: 86C661ADCCDB5412A81E8CFEA0FB95BB
Requests: 1 HTTP requests in this frame

Frame: https://www.youtube.com/embed/XI0PRIFaCkM
Frame ID: A78C4BDBCEC3AD747C740A10AFD2AAE8
Requests: 1 HTTP requests in this frame

Frame: https://www.youtube.com/embed/A-0p6yV7hKU
Frame ID: FCB806D9B07BBF9B65820F56A510DA28
Requests: 1 HTTP requests in this frame

Frame: https://tfaforms.com/forms/view/4659688
Frame ID: 7EB21FD4A5870E72F034EF70C51F1B49
Requests: 1 HTTP requests in this frame

Frame: https://tfaforms.com/forms/view/4659688
Frame ID: 18DA2B7766C44225525A8CDE4D78359D
Requests: 1 HTTP requests in this frame

Frame: https://tfaforms.com/forms/view/4659688
Frame ID: B5AC374C705B13A63F174EBD5A69D6F4
Requests: 1 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. http://www.r3personaltraining.com/ HTTP 301
    https://www.r3personaltraining.com/ Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • headers server /php\/?([\d.]+)?/i
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • headers server /OpenSSL(?:\/([\d.]+[a-z]?))?/i

Overall confidence: 100%
Detected patterns
  • html /<link [^>]+(?:\/([\d.]+)\/)?animate\.(?:min\.)?css/i

Overall confidence: 100%
Detected patterns
  • headers server /\(Amazon\)/i

Overall confidence: 100%
Detected patterns
  • headers server /(?:Apache(?:$|\/([\d.]+)|[^\/-])|(?:^|\b)HTTPD)/i

Overall confidence: 100%
Detected patterns
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • headers server /\(Amazon\)/i

Overall confidence: 100%
Detected patterns
  • script /\/\/connect\.facebook\.net\/[^\/]*\/[a-z]*\.js/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • html /<!-- (?:End )?Google Tag Manager -->/i

Overall confidence: 100%
Detected patterns
  • script /jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?/i

Overall confidence: 100%
Detected patterns
  • script /\/recaptcha\/api\.js/i

Page Statistics

73
Requests

100 %
HTTPS

73 %
IPv6

14
Domains

15
Subdomains

14
IPs

5
Countries

7081 kB
Transfer

8020 kB
Size

0
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. http://www.r3personaltraining.com/ HTTP 301
    https://www.r3personaltraining.com/ Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 64
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1722410123&t=pageview&_s=1&dl=https%3A%2F%2Fwww.r3personaltraining.com%2F&ul=en-us&de=UTF-8&dt=Personal%20Trainer%20Hong%20Kong%20%7C%20Personal%20Training%20Studio%20in%20Central%20-%20R3%20Personal%20Training&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=aGDAAAADQ~&jid=1057570210&gjid=371550950&cid=935802264.1571229914&tid=UA-115330815-1&_gid=346302839.1571229914&_r=1&gtm=2wga21NW4PJZS&z=600657087 HTTP 302
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-115330815-1&cid=935802264.1571229914&jid=1057570210&_gid=346302839.1571229914&gjid=371550950&_v=j79&z=600657087 HTTP 302
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-115330815-1&cid=935802264.1571229914&jid=1057570210&_v=j79&z=600657087 HTTP 302
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-115330815-1&cid=935802264.1571229914&jid=1057570210&_v=j79&z=600657087&slf_rd=1&random=2015937632

73 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request /
www.r3personaltraining.com/
Redirect Chain
  • http://www.r3personaltraining.com/
  • https://www.r3personaltraining.com/
34 KB
9 KB
Document
General
Full URL
https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 / PHP/7.1.27
Resource Hash
b5baf24ff851f328d90cb5ce0eb850966c946c0620c55beeded5c43bfff4792d

Request headers

Host
www.r3personaltraining.com
Connection
keep-alive
Pragma
no-cache
Cache-Control
no-cache
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
Sec-Fetch-Site
none
Accept-Encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:11 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
X-Powered-By
PHP/7.1.27
Link
<https://www.r3personaltraining.com/wp-json/>; rel="https://api.w.org/"
X-Mod-Pagespeed
1.13.35.2-0
Vary
Accept-Encoding
Content-Encoding
gzip
Cache-Control
max-age=0, no-cache, s-maxage=10
Content-Length
9166
Keep-Alive
timeout=5, max=100
Connection
Keep-Alive
Content-Type
text/html; charset=UTF-8

Redirect headers

Date
Wed, 16 Oct 2019 12:45:10 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
Location
https://www.r3personaltraining.com/
Content-Length
243
Keep-Alive
timeout=5, max=100
Connection
Keep-Alive
Content-Type
text/html; charset=iso-8859-1
jquery.min.js.pagespeed.jm.YSzgc-BSX9.js
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/js/
93 KB
33 KB
Script
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/js/jquery.min.js.pagespeed.jm.YSzgc-BSX9.js
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
a181a613a6eeab77259b1d6537f82fd28f4cb38fa41e43af8d1677a3542e74bf

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:12 GMT
Content-Encoding
gzip
X-Original-Content-Length
95790
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
Etag
W/"0"
Vary
Accept-Encoding
Content-Type
text/javascript
Cache-Control
max-age=31536000
Last-Modified
Tue, 15 Oct 2019 20:43:10 GMT
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=99
Content-Length
33138
Expires
Wed, 14 Oct 2020 20:43:10 GMT
swiper.min.js.pagespeed.jm.UqvvPkMNwo.js
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/js/
120 KB
31 KB
Script
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/js/swiper.min.js.pagespeed.jm.UqvvPkMNwo.js
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
3d52eb4784c784ef86bda77a144cfb18105d5cbd88a206611953bb7cbc49598d

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:13 GMT
Content-Encoding
gzip
X-Original-Content-Length
122735
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
Etag
W/"0"
Vary
Accept-Encoding
Content-Type
text/javascript
Cache-Control
max-age=31536000
Last-Modified
Wed, 16 Oct 2019 07:51:43 GMT
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=96
Content-Length
31021
Expires
Thu, 15 Oct 2020 07:51:43 GMT
swiper.min.css
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/
19 KB
3 KB
Stylesheet
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/swiper.min.css
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
f476606c821fd23ba0fcae1845e3e45ae39f6040921de2d96698ad7d1e922f3e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:12 GMT
Content-Encoding
gzip
X-Content-Type-Options
nosniff
X-Original-Content-Length
19773
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"4d3d-56de5ba3c36c0"
Vary
Accept-Encoding
Content-Type
text/css
Cache-Control
max-age=300
Last-Modified
Tue, 05 Jun 2018 14:18:43 GMT
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=100
Content-Length
3020
Expires
Wed, 16 Oct 2019 12:49:49 GMT
A.normalize.css.pagespeed.cf.78mnG0N8TY.css
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/
2 KB
1 KB
Stylesheet
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/A.normalize.css.pagespeed.cf.78mnG0N8TY.css
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
64c73d8438919228057c3e2908d84ec09ef336e4530fc94edf7982934946b0d8

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:13 GMT
Content-Encoding
gzip
X-Original-Content-Length
7772
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
Etag
W/"0"
Vary
Accept-Encoding
Content-Type
text/css
Cache-Control
max-age=31536000
Last-Modified
Wed, 16 Oct 2019 07:51:43 GMT
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=98
Content-Length
833
Expires
Thu, 15 Oct 2020 07:51:43 GMT
r3mockup.webflow.css
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/
18 KB
4 KB
Stylesheet
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/r3mockup.webflow.css
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
b951f51b99721a1aac98f0dd8df8811fe6b94db07594a16aad59d8323598db32
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:13 GMT
Content-Encoding
gzip
X-Content-Type-Options
nosniff
X-Original-Content-Length
18892
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"49cc-5846ac77fe200"
Vary
Accept-Encoding
Content-Type
text/css
Cache-Control
max-age=300, s-maxage=10
Last-Modified
Tue, 19 Mar 2019 04:17:12 GMT
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=99
Content-Length
3193
Expires
Wed, 16 Oct 2019 12:49:49 GMT
A.animate.min.css.pagespeed.cf.QdoLKUhCvF.css
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/
53 KB
4 KB
Stylesheet
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/A.animate.min.css.pagespeed.cf.QdoLKUhCvF.css
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
125e980a09a9260c37d9c7309da73a5909f0e05aa20288e8a5767b2b8071a18e

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:13 GMT
Content-Encoding
gzip
X-Original-Content-Length
55844
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
Etag
W/"0"
Vary
Accept-Encoding
Content-Type
text/css
Cache-Control
max-age=31536000
Last-Modified
Wed, 16 Oct 2019 07:51:43 GMT
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=97
Content-Length
3863
Expires
Thu, 15 Oct 2020 07:51:43 GMT
new_main.css
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/
44 KB
10 KB
Stylesheet
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_main.css
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
5b6b18e7d6f6b4dcd2ac6f1e060e060a4cd29f0a8ca3e853e3e76791cff7b3e0
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:13 GMT
Content-Encoding
gzip
X-Content-Type-Options
nosniff
X-Original-Content-Length
45335
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"b117-584690d87f640"
Vary
Accept-Encoding
Content-Type
text/css
Cache-Control
max-age=300, s-maxage=10
Last-Modified
Tue, 19 Mar 2019 02:13:37 GMT
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=100
Content-Length
9377
Expires
Wed, 16 Oct 2019 12:49:49 GMT
new_response.css
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/
35 KB
6 KB
Stylesheet
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_response.css
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
8354ce8f43d35e915169639cea139e2e9db970ae4de1a4a26ede0e69907226d6
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:13 GMT
Content-Encoding
gzip
X-Content-Type-Options
nosniff
X-Original-Content-Length
36033
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"8cc1-584698a94e6c0"
Vary
Accept-Encoding
Content-Type
text/css
Cache-Control
max-age=300, s-maxage=10
Last-Modified
Tue, 19 Mar 2019 02:48:35 GMT
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=98
Content-Length
6133
Expires
Wed, 16 Oct 2019 12:49:49 GMT
api.js
www.google.com/recaptcha/
729 B
565 B
Script
General
Full URL
https://www.google.com/recaptcha/api.js
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:800::2004 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
GSE /
Resource Hash
75511c5bc749c610b2c9aa02564cf2b0aa109417410622ae8eb8e112f7c689b8
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Wed, 16 Oct 2019 12:45:12 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
GSE
x-frame-options
SAMEORIGIN
content-type
text/javascript; charset=UTF-8
status
200
cache-control
private, max-age=300
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
467
x-xss-protection
1; mode=block
expires
Wed, 16 Oct 2019 12:45:12 GMT
LOGO.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
6 KB
6 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/LOGO.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
6fd74041b2052e73ece363b79668d95f20fc5b9c94931885206da11187cc2447
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:13 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 04 Jul 2018 07:10:20 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"1722-570271f9d6f00"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=99
Content-Length
5922
Expires
Wed, 16 Oct 2019 12:49:49 GMT
menu_more.svg
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/phone/
761 B
1 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/phone/menu_more.svg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
0e154638e8a1f388a1134b0dcedfb890041e1c5b2abcda543a7ca0a9fdb93ed0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:13 GMT
Last-Modified
Tue, 16 Jan 2018 07:48:35 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"2f9-562dff541ad6b"
Content-Type
image/svg+xml
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=97
Content-Length
761
search.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
380 B
809 B
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/search.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
bbd4613d5feebd3df7b87e945a4f594cc541a65832f26e7b2a2ad7be33474e3f
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:14 GMT
X-Content-Type-Options
nosniff
Last-Modified
Fri, 13 Apr 2018 00:43:34 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"17c-569b029713980"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=98
Content-Length
380
Expires
Wed, 16 Oct 2019 12:49:49 GMT
home_banner1-2.jpg
www.r3personaltraining.com/wp-content/uploads/2018/04/
159 KB
159 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/04/home_banner1-2.jpg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
d70093cdebf7cef5ffcc0ef728c9ecf56931957c34f53daee177ee477f96db70
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:14 GMT
X-Content-Type-Options
nosniff
Last-Modified
Fri, 13 Apr 2018 09:14:30 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"27a4f-569b74cb2ceb4"
Content-Type
image/jpeg
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=99
Content-Length
162383
Expires
Wed, 16 Oct 2019 12:49:49 GMT
home_fotl1.png
www.r3personaltraining.com/wp-content/uploads/2018/04/
37 KB
37 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/04/home_fotl1.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
3a8c638cb4708d92a1dcb6b56b8a860e67cfa810b15b6778fa5801e09974c883
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:14 GMT
X-Content-Type-Options
nosniff
Last-Modified
Fri, 13 Apr 2018 09:14:31 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"93c3-569b74cc193e7"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=93
Content-Length
37827
Expires
Wed, 16 Oct 2019 12:49:49 GMT
home_banner1.jpg
www.r3personaltraining.com/wp-content/uploads/2018/04/
91 KB
92 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/04/home_banner1.jpg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
33a58b21550b68657ce18fcf0662adc77d9776dde83de06c859be860e3cdbddc
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:15 GMT
X-Content-Type-Options
nosniff
Last-Modified
Thu, 12 Apr 2018 09:48:42 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"16db8-569a3a9347bfd"
Content-Type
image/jpeg
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=92
Content-Length
93624
Expires
Wed, 16 Oct 2019 12:49:49 GMT
home_fotl2.png
www.r3personaltraining.com/wp-content/uploads/2018/04/
33 KB
33 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/04/home_fotl2.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
a8e4a318b90437f094a3ab5aea35a2576e9ae22044b7b7cbf0cae52491766a3b
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:15 GMT
X-Content-Type-Options
nosniff
Last-Modified
Thu, 12 Apr 2018 09:51:19 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"82cb-569a3b2846c81"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=96
Content-Length
33483
Expires
Wed, 16 Oct 2019 12:49:49 GMT
home_banner3.jpg
www.r3personaltraining.com/wp-content/uploads/2018/04/
99 KB
100 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/04/home_banner3.jpg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
d1a85e4e9a4a110df24e55d0c129d846f7cdefc7bd3ba05fbdcce5d9bd97c586
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:15 GMT
X-Content-Type-Options
nosniff
Last-Modified
Thu, 12 Apr 2018 09:51:31 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"18dc6-569a3b3463533"
Content-Type
image/jpeg
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=100
Content-Length
101830
Expires
Wed, 16 Oct 2019 12:49:49 GMT
home_fotl31.png
www.r3personaltraining.com/wp-content/uploads/2018/04/
14 KB
14 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/04/home_fotl31.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
565dc9b214b5d4dd9187028f8cda3cb1c7cbf62a29e4c37b0e67f3485bbb7f75
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:15 GMT
X-Content-Type-Options
nosniff
Last-Modified
Thu, 12 Apr 2018 09:53:02 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"372f-569a3b8a62a60"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=95
Content-Length
14127
Expires
Wed, 16 Oct 2019 12:49:49 GMT
powerlifting-workshop-web-page-banner.jpg
www.r3personaltraining.com/wp-content/uploads/2019/05/
565 KB
566 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2019/05/powerlifting-workshop-web-page-banner.jpg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
d017faa6ffc25d50af2294bcb2bf6ebc060cb2f7c6d832ebcfe98a508d5e919e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:15 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 15 May 2019 06:31:32 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"8d474-588e74ce3b43e"
Content-Type
image/jpeg
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=91
Content-Length
578676
Expires
Wed, 16 Oct 2019 12:49:49 GMT
Transparent-1x1.gif
www.r3personaltraining.com/wp-content/uploads/2019/03/
42 B
469 B
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2019/03/Transparent-1x1.gif
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:15 GMT
X-Content-Type-Options
nosniff
Last-Modified
Tue, 19 Mar 2019 08:37:38 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"2a-5846e6aebc3fe"
Content-Type
image/gif
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=95
Content-Length
42
Expires
Wed, 16 Oct 2019 12:49:49 GMT
home_workout.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
868 B
1 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/home_workout.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
fa348c95dce5f71e3dc18c8fdbd53b9fe2418c3281b029f49ff1f3b7a25fd5fc
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:15 GMT
X-Content-Type-Options
nosniff
Last-Modified
Tue, 17 Jul 2018 07:51:38 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"364-5712d3748bd2e"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=94
Content-Length
868
Expires
Wed, 16 Oct 2019 12:49:49 GMT
home_cusdirt.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
1 KB
2 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/home_cusdirt.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
95cf7d92af2dfd834536585157158bcfc38c6429ff1626c02660774190765dab
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:15 GMT
X-Content-Type-Options
nosniff
Last-Modified
Tue, 17 Jul 2018 07:51:36 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"5b6-5712d372b9086"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=98
Content-Length
1462
Expires
Wed, 16 Oct 2019 12:49:49 GMT
home_health.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
1 KB
2 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/home_health.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
85ccb91411dc445f69547ed02c1cd5263c95dc76ff5efd041f5ecc03b8228501
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:15 GMT
X-Content-Type-Options
nosniff
Last-Modified
Tue, 17 Jul 2018 07:51:37 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"4d9-5712d373ee996"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=99
Content-Length
1241
Expires
Wed, 16 Oct 2019 12:49:49 GMT
about_pieterse.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
114 KB
115 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/about_pieterse.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
aee8cc34e8275d64c57b2205cec96787a7afb9298804db02f9e12526becb012f
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:15 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 04 Jul 2018 07:10:22 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"1c9c9-570271fbbf380"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=94
Content-Length
117193
Expires
Wed, 16 Oct 2019 12:49:49 GMT
about_marco.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
108 KB
109 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/about_marco.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
4ac58d8877e00dadf93ec5b4e71372adf634be3bdc216f076e439dda4a96a7dc
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:16 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 04 Jul 2018 07:10:22 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"1b1c4-570271fbbf380"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=93
Content-Length
111044
Expires
Wed, 16 Oct 2019 12:49:49 GMT
new-trainer.jpg
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
146 KB
146 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/new-trainer.jpg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
7e543bbd69eacbee87e4d060477468ca6e52f5e9300cf1cefa759c936f0ee46e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:16 GMT
X-Content-Type-Options
nosniff
Last-Modified
Thu, 30 May 2019 08:40:54 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"2461b-58a16db2e1c75"
Content-Type
image/jpeg
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=93
Content-Length
149019
Expires
Wed, 16 Oct 2019 12:49:49 GMT
sport-supplement-strength.jpg
www.r3personaltraining.com/wp-content/uploads/2018/12/
257 KB
257 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/12/sport-supplement-strength.jpg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
ff88a09a4b8ad298b69862d8bee47c4335fc1b6091f17a0efe8267eeaa5b8ba1
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:16 GMT
X-Content-Type-Options
nosniff
Last-Modified
Fri, 07 Dec 2018 08:00:11 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"402d6-57c6a012f2349"
Content-Type
image/jpeg
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=97
Content-Length
262870
Expires
Wed, 16 Oct 2019 12:49:49 GMT
dsc03926.jpg
www.r3personaltraining.com/wp-content/uploads/2018/06/
497 KB
497 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/06/dsc03926.jpg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
43076546cb7d8c1fd65dc70d28d7212e1913e4ebc556d8715833d976f5e451d2
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:16 GMT
X-Content-Type-Options
nosniff
Last-Modified
Fri, 22 Jun 2018 06:37:15 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"7c40b-56f3543424ec9"
Content-Type
image/jpeg
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=98
Content-Length
508939
Expires
Wed, 16 Oct 2019 12:49:49 GMT
Fats-or-Carbs.png
www.r3personaltraining.com/wp-content/uploads/2018/06/
988 KB
988 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/06/Fats-or-Carbs.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
e8dbb23286765f02b5c6b27242dc5fdc57e9d850b6b1b23a11e48c971fb6eb36
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:16 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 06 Jun 2018 03:04:33 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"f6e2f-56df06d1489a0"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=92
Content-Length
1011247
Expires
Wed, 16 Oct 2019 12:49:49 GMT
Willingness-to-Change.png
www.r3personaltraining.com/wp-content/uploads/2018/05/
382 KB
382 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/05/Willingness-to-Change.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
f596d883a4f8680afb82f29bd7770a3a5d9997e3cc6904af6f14e31d60dc2d3a
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:16 GMT
X-Content-Type-Options
nosniff
Last-Modified
Thu, 03 May 2018 04:52:01 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"5f6e3-56b45f6ccc513"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=90
Content-Length
390883
Expires
Wed, 16 Oct 2019 12:49:49 GMT
Why-everyone-should-be-watching-their-protein-intake.png
www.r3personaltraining.com/wp-content/uploads/2018/04/
912 KB
913 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/04/Why-everyone-should-be-watching-their-protein-intake.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
dd952cbde9da40b7fb10a7de4d87fd997c02030a65be38ec2f66ff89e6e85ed1
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:16 GMT
X-Content-Type-Options
nosniff
Last-Modified
Mon, 30 Apr 2018 03:56:17 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"e4110-56b08d5fcb722"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=92
Content-Length
934160
Expires
Wed, 16 Oct 2019 12:49:49 GMT
Beach-Body-in-10-Days.png
www.r3personaltraining.com/wp-content/uploads/2018/04/
369 KB
369 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/uploads/2018/04/Beach-Body-in-10-Days.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
ff138d148903651bf646f269f71405af39771afc4a73cfac1d6e93c904121b98
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:16 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 25 Apr 2018 07:26:12 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"5c3a2-56aa72f7b525a"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=99
Content-Length
377762
Expires
Wed, 16 Oct 2019 12:49:49 GMT
back-top.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
981 B
1 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/back-top.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
d1b47d454353618546f16739a963907c09c33e719e27bd89e2aaa78713acae3b
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:14 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 11 Apr 2018 18:19:02 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"3d5-56996ac671180"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=100
Content-Length
981
Expires
Wed, 16 Oct 2019 12:49:49 GMT
instagam.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
1 KB
2 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/instagam.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
4c43b3aeefa0e633abf16f85fcb368e5b03b444c39191bdc3535d66eee74815c
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:16 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 11 Apr 2018 18:19:02 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"4e2-56996ac671180"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=96
Content-Length
1250
Expires
Wed, 16 Oct 2019 12:49:49 GMT
facebook.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
512 B
941 B
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/facebook.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
26d333ec813366c1d0dab26d7544333ba044b8f4e4403f5ee656fc5d9fc6e395
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:16 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 11 Apr 2018 18:19:02 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"200-56996ac671180"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=97
Content-Length
512
Expires
Wed, 16 Oct 2019 12:49:49 GMT
youtbe.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
959 B
1 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/youtbe.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
f18252318deb3118b7b05725e8af0cddc2072c627ded6f2b10ecb8a137ba5248
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:17 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 11 Apr 2018 18:19:02 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"3bf-56996ac671180"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=89
Content-Length
959
Expires
Wed, 16 Oct 2019 12:49:49 GMT
footer_phone.svg
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
2 KB
2 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/footer_phone.svg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
a22d08332d95335783675c19442834213df6e58bbf419012a63d03d462b73889

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:17 GMT
Last-Modified
Tue, 09 Jan 2018 06:57:54 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"79f-562526f174a70"
Content-Type
image/svg+xml
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=95
Content-Length
1951
footer_email.svg
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
3 KB
3 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/footer_email.svg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
51a629e09d313eb1cd4d7fc830a8c60e109a1c596317b66733735eb41adf83f2

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:17 GMT
Last-Modified
Tue, 09 Jan 2018 06:57:53 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"a4f-562526f067200"
Content-Type
image/svg+xml
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=91
Content-Length
2639
footer_map.svg
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
3 KB
3 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/footer_map.svg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
1db207dddf1f17c5941b450a52ac73f820f84b523efb76c02aa5c264f07ce9d0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:17 GMT
Last-Modified
Tue, 09 Jan 2018 06:57:53 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"b45-562526f0e5198"
Content-Type
image/svg+xml
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=96
Content-Length
2885
scrollreveal.min.js
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/js/
9 KB
4 KB
Script
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/js/scrollreveal.min.js
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
4832831d4d25137435b5885ef31de7aab125d797708c0337b0420fd06e744417
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:13 GMT
Content-Encoding
gzip
X-Content-Type-Options
nosniff
X-Original-Content-Length
9053
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"235d-56514ca6e115f"
Vary
Accept-Encoding
Content-Type
text/javascript
Cache-Control
max-age=300
Last-Modified
Tue, 13 Feb 2018 09:40:53 GMT
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=95
Content-Length
3100
Expires
Wed, 16 Oct 2019 12:49:49 GMT
autoptimize_9cdd019ad16fbd9b7a464800b1399f70.js.pagespeed.jm.dH7-AmmSdJ.js
www.r3personaltraining.com/wp-content/cache/autoptimize/js/
33 KB
10 KB
Script
General
Full URL
https://www.r3personaltraining.com/wp-content/cache/autoptimize/js/autoptimize_9cdd019ad16fbd9b7a464800b1399f70.js.pagespeed.jm.dH7-AmmSdJ.js
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
a360a44ea5075e3df0809b1fb5d1816f34c0f59214e967d6c516f4657a4d471e

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:17 GMT
Content-Encoding
gzip
X-Original-Content-Length
34178
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
Etag
W/"0"
Vary
Accept-Encoding
Content-Type
text/javascript
Cache-Control
max-age=31536000, public
Last-Modified
Thu, 26 Sep 2019 01:23:47 GMT
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=91
Content-Length
10157
Expires
Fri, 25 Sep 2020 01:23:47 GMT
gtm.js
www.googletagmanager.com/
84 KB
29 KB
Script
General
Full URL
https://www.googletagmanager.com/gtm.js?id=GTM-NW4PJZS
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81a::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
80147791656dde64c0bab365ecee41a5cf1fb3891f5b7b1fcfa04ab57ee125d8
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Wed, 16 Oct 2019 12:45:13 GMT
content-encoding
br
last-modified
Wed, 16 Oct 2019 12:00:00 GMT
server
Google Tag Manager
access-control-allow-headers
Cache-Control
status
200
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
http://www.googletagmanager.com
cache-control
private, max-age=900
access-control-allow-credentials
true
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
29627
x-xss-protection
0
expires
Wed, 16 Oct 2019 12:45:13 GMT
recaptcha__en.js
www.gstatic.com/recaptcha/releases/EQY1At-f1G9OIivZUYX73fK0/
253 KB
90 KB
Script
General
Full URL
https://www.gstatic.com/recaptcha/releases/EQY1At-f1G9OIivZUYX73fK0/recaptcha__en.js
Requested by
Host: www.google.com
URL: https://www.google.com/recaptcha/api.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:824::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
4bcb051edd52ea0e431cd13fba90fbe8e1be661ff78171d51025c7e4c1c23723
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Mon, 14 Oct 2019 16:22:05 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Mon, 14 Oct 2019 04:05:17 GMT
server
sffe
age
159788
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
92260
x-xss-protection
0
expires
Tue, 13 Oct 2020 16:22:05 GMT
w.js
d10lpsik1i8c69.cloudfront.net/
5 KB
3 KB
Script
General
Full URL
https://d10lpsik1i8c69.cloudfront.net/w.js
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
13.224.197.22 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-13-224-197-22.fra2.r.cloudfront.net
Software
AmazonS3 /
Resource Hash
08dc0d88069665fb124f7354f3aa62710dac90c69c0f7915896b64d61ad4014b

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Wed, 16 Oct 2019 12:10:28 GMT
content-encoding
gzip
last-modified
Mon, 07 Oct 2019 14:01:57 GMT
server
AmazonS3
age
2087
vary
Accept-Encoding
x-cache
Hit from cloudfront
content-type
application/javascript
status
200
cache-control
max-age=3600
x-amz-cf-pop
FRA2-C1
x-amz-cf-id
doPCO4kclJ0UDgb_NFvC-z7WxzxWPCk2X6AaDYO79Ja3MMwXVbc8KQ==
via
1.1 dde0b4b1e223fa23670e93078a04c116.cloudfront.net (CloudFront)
V33QoQ6qPws
www.youtube.com/embed/ Frame 86C6
0
0
Document
General
Full URL
https://www.youtube.com/embed/V33QoQ6qPws
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:808::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
YouTube Frontend Proxy /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
www.youtube.com
:scheme
https
:path
/embed/V33QoQ6qPws
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode
nested-navigate
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
referer
https://www.r3personaltraining.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
nested-navigate
Referer
https://www.r3personaltraining.com/

Response headers

status
200
cache-control
no-cache
x-content-type-options
nosniff
content-type
text/html; charset=utf-8
expires
Tue, 27 Apr 1971 19:44:06 EST
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657?hl=de for more info."
strict-transport-security
max-age=31536000
content-encoding
br
date
Wed, 16 Oct 2019 12:45:14 GMT
server
YouTube Frontend Proxy
x-xss-protection
0
set-cookie
VISITOR_INFO1_LIVE=qtrffykG-Q4; path=/; domain=.youtube.com; expires=Mon, 13-Apr-2020 12:45:13 GMT; httponly VISITOR_INFO1_LIVE=qtrffykG-Q4; path=/; domain=.youtube.com; expires=Mon, 13-Apr-2020 12:45:13 GMT; httponly GPS=1; path=/; domain=.youtube.com; expires=Wed, 16-Oct-2019 13:15:13 GMT PREF=f1=50000000; path=/; domain=.youtube.com; expires=Tue, 16-Jun-2020 00:38:14 GMT YSC=FsI014dV--g; path=/; domain=.youtube.com; httponly
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
XI0PRIFaCkM
www.youtube.com/embed/ Frame A78C
0
0
Document
General
Full URL
https://www.youtube.com/embed/XI0PRIFaCkM
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:808::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
YouTube Frontend Proxy /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
www.youtube.com
:scheme
https
:path
/embed/XI0PRIFaCkM
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode
nested-navigate
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
referer
https://www.r3personaltraining.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
nested-navigate
Referer
https://www.r3personaltraining.com/

Response headers

status
200
strict-transport-security
max-age=31536000
x-content-type-options
nosniff
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657?hl=de for more info."
expires
Tue, 27 Apr 1971 19:44:06 EST
cache-control
no-cache
content-encoding
br
content-type
text/html; charset=utf-8
date
Wed, 16 Oct 2019 12:45:14 GMT
server
YouTube Frontend Proxy
x-xss-protection
0
set-cookie
VISITOR_INFO1_LIVE=D81XOJxB5mw; path=/; domain=.youtube.com; expires=Mon, 13-Apr-2020 12:45:13 GMT; httponly PREF=f1=50000000; path=/; domain=.youtube.com; expires=Tue, 16-Jun-2020 00:38:14 GMT VISITOR_INFO1_LIVE=D81XOJxB5mw; path=/; domain=.youtube.com; expires=Mon, 13-Apr-2020 12:45:13 GMT; httponly GPS=1; path=/; domain=.youtube.com; expires=Wed, 16-Oct-2019 13:15:13 GMT YSC=TDcR-PTdTxQ; path=/; domain=.youtube.com; httponly
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
A-0p6yV7hKU
www.youtube.com/embed/ Frame FCB8
0
0
Document
General
Full URL
https://www.youtube.com/embed/A-0p6yV7hKU
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:808::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
YouTube Frontend Proxy /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
www.youtube.com
:scheme
https
:path
/embed/A-0p6yV7hKU
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode
nested-navigate
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
referer
https://www.r3personaltraining.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
nested-navigate
Referer
https://www.r3personaltraining.com/

Response headers

status
200
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657?hl=de for more info."
content-encoding
br
strict-transport-security
max-age=31536000
content-type
text/html; charset=utf-8
cache-control
no-cache
x-content-type-options
nosniff
expires
Tue, 27 Apr 1971 19:44:06 EST
date
Wed, 16 Oct 2019 12:45:14 GMT
server
YouTube Frontend Proxy
x-xss-protection
0
set-cookie
VISITOR_INFO1_LIVE=85NbDYBFDPI; path=/; domain=.youtube.com; expires=Mon, 13-Apr-2020 12:45:13 GMT; httponly YSC=MqJ45t6mxTA; path=/; domain=.youtube.com; httponly PREF=f1=50000000; path=/; domain=.youtube.com; expires=Tue, 16-Jun-2020 00:38:14 GMT GPS=1; path=/; domain=.youtube.com; expires=Wed, 16-Oct-2019 13:15:13 GMT VISITOR_INFO1_LIVE=85NbDYBFDPI; path=/; domain=.youtube.com; expires=Mon, 13-Apr-2020 12:45:13 GMT; httponly
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
4659688
tfaforms.com/forms/view/ Frame 7EB2
0
0
Document
General
Full URL
https://tfaforms.com/forms/view/4659688
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.73.71.232 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-52-73-71-232.compute-1.amazonaws.com
Software
nginx /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=10368001; includeSubDomains

Request headers

:method
GET
:authority
tfaforms.com
:scheme
https
:path
/forms/view/4659688
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode
nested-navigate
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
referer
https://www.r3personaltraining.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
nested-navigate
Referer
https://www.r3personaltraining.com/

Response headers

status
200
date
Wed, 16 Oct 2019 12:45:14 GMT
content-type
text/html; charset=UTF-8
server
nginx
set-cookie
FORMASSEMBLY=befd5af46c6d561a8780d2249bff2e1f; path=/; secure; HttpOnly
cache-control
no-cache, no-store, must-revalidate
pragma
no-cache
expires
Thu, 01 Jan 1970 00:00:00 GMT, -1
p3p
CP="CAO PSA OUR"
strict-transport-security
max-age=10368001; includeSubDomains
x-fa-app
10-72
content-encoding
gzip
home-intro-bg.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
228 KB
228 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/home-intro-bg.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
c7fbf16b8bbc26465d471b219530162b5d4332343435f8a45fbdc9acfacab1d9
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_main.css
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:14 GMT
X-Content-Type-Options
nosniff
Last-Modified
Thu, 12 Jul 2018 07:51:17 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"38e13-570c8a0cb4740"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=100
Content-Length
232979
Expires
Wed, 16 Oct 2019 12:49:51 GMT
home_last.svg
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
687 B
1006 B
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/home_last.svg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
8da16d2740dd87ea1563865cba1f59761fc47cec7ffe28cc139c9c1aaa1da839

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_main.css
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:17 GMT
Last-Modified
Mon, 22 Jan 2018 03:05:22 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"2af-56354b36b35ee"
Content-Type
image/svg+xml
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=90
Content-Length
687
home_next.svg
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
789 B
1 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/home_next.svg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
89231a97d0267c77db5a2901842549d38c57f862168d9e6979186e6a751b39d1

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_main.css
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:17 GMT
Last-Modified
Mon, 22 Jan 2018 03:05:22 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"315-56354b3734467"
Content-Type
image/svg+xml
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=88
Content-Length
789
approach_banner2.jpg
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
189 KB
189 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/approach_banner2.jpg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
fa56b875a2bad3532e10cca4a8eaab611adebd565a69462d7bd038bae3dc4ecd
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_main.css
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:17 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 04 Jul 2018 07:10:22 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"2f2ec-570271fbbf380"
Content-Type
image/jpeg
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=94
Content-Length
193260
Expires
Wed, 16 Oct 2019 12:49:51 GMT
Should-companies-take-an-interest-in-our-physical-health.png
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
901 KB
901 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/Should-companies-take-an-interest-in-our-physical-health.png
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
fbfdcf2190361ae28cfb1e5d18df4025a004696464ad6728e066af02a409cbf5
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_main.css
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:17 GMT
X-Content-Type-Options
nosniff
Last-Modified
Wed, 04 Jul 2018 07:10:24 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"e1325-570271fda7800"
Content-Type
image/png
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=95
Content-Length
922405
Expires
Wed, 16 Oct 2019 12:49:51 GMT
OpenSans-Bold.ttf
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/fonts/
219 KB
219 KB
Font
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/fonts/OpenSans-Bold.ttf
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
1b43de2449d39b65ff6f63315d4afda585f72fbbec2e3d9a56f59de6c75149d3

Request headers

Sec-Fetch-Mode
cors
Referer
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_main.css
Origin
https://www.r3personaltraining.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:14 GMT
Last-Modified
Mon, 22 Jan 2018 02:11:09 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"36cc4-56353f18e0700"
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=96
Content-Length
224452
AlfaSlabOne-Regular.ttf
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/fonts/
95 KB
95 KB
Font
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/fonts/AlfaSlabOne-Regular.ttf
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
28664afa698a3393bd5a29eec750230a0645c5301d62200e5f2d3a027fb2299d

Request headers

Sec-Fetch-Mode
cors
Referer
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_main.css
Origin
https://www.r3personaltraining.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:14 GMT
Last-Modified
Mon, 22 Jan 2018 02:36:28 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"17c60-563544c16b3f7"
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=94
Content-Length
97376
OpenSans-Regular.ttf
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/fonts/
212 KB
212 KB
Font
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/fonts/OpenSans-Regular.ttf
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
13c03e22a633919beb2847c58c8285fb8a735ee97097d7c48fd403f8294b05f8

Request headers

Sec-Fetch-Mode
cors
Referer
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_main.css
Origin
https://www.r3personaltraining.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:14 GMT
Last-Modified
Mon, 22 Jan 2018 02:11:48 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"350bc-56353f3e3acd9"
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=97
Content-Length
217276
4659688
tfaforms.com/forms/view/ Frame 18DA
0
0
Document
General
Full URL
https://tfaforms.com/forms/view/4659688
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.73.71.232 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-52-73-71-232.compute-1.amazonaws.com
Software
nginx /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=10368001; includeSubDomains

Request headers

:method
GET
:authority
tfaforms.com
:scheme
https
:path
/forms/view/4659688
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode
nested-navigate
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
referer
https://www.r3personaltraining.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
nested-navigate
Referer
https://www.r3personaltraining.com/

Response headers

status
200
date
Wed, 16 Oct 2019 12:45:14 GMT
content-type
text/html; charset=UTF-8
server
nginx
set-cookie
FORMASSEMBLY=9af6ee95006a8fb03c135e0d0096cb29; path=/; secure; HttpOnly
cache-control
no-cache, no-store, must-revalidate
pragma
no-cache
expires
Thu, 01 Jan 1970 00:00:00 GMT, -1
p3p
CP="CAO PSA OUR"
strict-transport-security
max-age=10368001; includeSubDomains
x-fa-app
10-125
content-encoding
gzip
4659688
tfaforms.com/forms/view/ Frame B5AC
0
0
Document
General
Full URL
https://tfaforms.com/forms/view/4659688
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.73.71.232 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-52-73-71-232.compute-1.amazonaws.com
Software
nginx /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=10368001; includeSubDomains

Request headers

:method
GET
:authority
tfaforms.com
:scheme
https
:path
/forms/view/4659688
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
sec-fetch-mode
nested-navigate
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
referer
https://www.r3personaltraining.com/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Sec-Fetch-Mode
nested-navigate
Referer
https://www.r3personaltraining.com/

Response headers

status
200
date
Wed, 16 Oct 2019 12:45:14 GMT
content-type
text/html; charset=UTF-8
server
nginx
set-cookie
FORMASSEMBLY=335197fb1641724b934ce4f957d4356e; path=/; secure; HttpOnly
cache-control
no-cache, no-store, must-revalidate
pragma
no-cache
expires
Thu, 01 Jan 1970 00:00:00 GMT, -1
p3p
CP="CAO PSA OUR"
strict-transport-security
max-age=10368001; includeSubDomains
x-fa-app
10-84
content-encoding
gzip
footer_bg.jpg
www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/
41 KB
41 KB
Image
General
Full URL
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/img/footer_bg.jpg
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
13.250.131.106 Singapore, Singapore, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-13-250-131-106.ap-southeast-1.compute.amazonaws.com
Software
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27 /
Resource Hash
f1cf6cb2efda7bfc521216fc5cda44e669744e17322f30990f6edd35d09d6c6e
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/wp-content/themes/twentyseventeen/assets/css/new_main.css
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Date
Wed, 16 Oct 2019 12:45:17 GMT
X-Content-Type-Options
nosniff
Last-Modified
Fri, 13 Jul 2018 02:23:47 GMT
Server
Apache/2.4.38 (Amazon) OpenSSL/1.0.2k-fips PHP/7.1.27
ETag
"a3f1-570d82b6772c0"
Content-Type
image/jpeg
Cache-Control
max-age=300, s-maxage=10
Connection
Keep-Alive
Accept-Ranges
bytes
Keep-Alive
timeout=5, max=90
Content-Length
41969
Expires
Wed, 16 Oct 2019 12:49:51 GMT
analytics.js
www.google-analytics.com/
43 KB
17 KB
Script
General
Full URL
https://www.google-analytics.com/analytics.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-NW4PJZS
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
dbb67c620eaabf6679a314db18d3ae43037aef71ab27422e6feec08ee987cc0a
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

strict-transport-security
max-age=10886400; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Mon, 19 Aug 2019 17:22:41 GMT
server
Golfe2
age
3064
date
Wed, 16 Oct 2019 11:54:10 GMT
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=7200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
17803
expires
Wed, 16 Oct 2019 13:54:10 GMT
conversion_async.js
www.googleadservices.com/pagead/
24 KB
10 KB
Script
General
Full URL
https://www.googleadservices.com/pagead/conversion_async.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-NW4PJZS
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.22.66 , United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
fra15s17-in-f66.1e100.net
Software
cafe /
Resource Hash
04cc99186aa1ed2c9e0989ad7f6a2e180508c8656caef8cd2b153fa8dbba9038
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Wed, 16 Oct 2019 12:45:14 GMT
content-encoding
gzip
x-content-type-options
nosniff
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
content-disposition
attachment; filename="f.txt"
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
9198
x-xss-protection
0
server
cafe
etag
4566352449703540938
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
cache-control
private, max-age=3600
timing-allow-origin
*
expires
Wed, 16 Oct 2019 12:45:14 GMT
fbevents.js
connect.facebook.net/en_US/
105 KB
23 KB
Script
General
Full URL
https://connect.facebook.net/en_US/fbevents.js
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f02d:12:face:b00c:0:3 , Ireland, ASN32934 (FACEBOOK - Facebook, Inc., US),
Reverse DNS
Software
/
Resource Hash
0629946fe142c676784daa479fe86526051bfa44bdeb5e3f4608fa22b8e153ae
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; preload; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

x-fb-trip-id
136226023
pragma
public
x-fb-debug
T9ojK0i5mwv2h7m3osu2/VKtUu0MKUPcR4nqwjCO63z1vlnj7GSyf9F5hXAqrOhxkKl/qO56rt/cpR55mg1wag==
content-encoding
gzip
x-content-type-options
nosniff
x-frame-options
DENY
date
Wed, 16 Oct 2019 12:45:14 GMT
strict-transport-security
max-age=31536000; preload; includeSubDomains
content-type
application/x-javascript; charset=utf-8
status
200
cache-control
public, max-age=1200
vary
Accept-Encoding
content-length
23413
x-xss-protection
0
expires
Sat, 01 Jan 2000 00:00:00 GMT
js
www.google-analytics.com/gtm/
58 KB
22 KB
Script
General
Full URL
https://www.google-analytics.com/gtm/js?id=GTM-TCCKLXV&t=gtm1&cid=935802264.1571229914
Requested by
Host: www.google-analytics.com
URL: https://www.google-analytics.com/analytics.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:80b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
776e4135b0c1eac2de55394a634eeab71b8bc6ac3f1675d2362edd3dfc2f929d
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Wed, 16 Oct 2019 12:45:14 GMT
content-encoding
br
last-modified
Wed, 16 Oct 2019 12:00:00 GMT
server
Google Tag Manager
access-control-allow-headers
Cache-Control
status
200
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
http://www.googletagmanager.com
cache-control
private, max-age=900
access-control-allow-credentials
true
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
22461
x-xss-protection
0
expires
Wed, 16 Oct 2019 12:45:14 GMT
570700876633154
connect.facebook.net/signals/config/
281 KB
66 KB
Script
General
Full URL
https://connect.facebook.net/signals/config/570700876633154?v=2.9.6&r=stable
Requested by
Host: connect.facebook.net
URL: https://connect.facebook.net/en_US/fbevents.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f02d:12:face:b00c:0:3 , Ireland, ASN32934 (FACEBOOK - Facebook, Inc., US),
Reverse DNS
Software
/
Resource Hash
078564da1584275435a4491c4629b538f20fba6720d68e72ae19c71d3ec742b6
Security Headers
Name Value
Content-Security-Policy default-src * data: blob:;script-src *.facebook.com *.fbcdn.net *.facebook.net *.google-analytics.com *.virtualearth.net *.google.com 127.0.0.1:* *.spotilocal.com:* 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' *;connect-src *.facebook.com facebook.com *.fbcdn.net *.facebook.net *.spotilocal.com:* wss://*.facebook.com:* https://fb.scanandcleanlocal.com:* attachment.fbsbx.com ws://localhost:* blob: *.cdninstagram.com 'self' chrome-extension://boadgeojelhgndaghljhdicfkmllpafd chrome-extension://dliochdbjfkdbacpmhlcpmleaejidimm;
Strict-Transport-Security max-age=31536000; preload; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

x-fb-trip-id
136226023
pragma
public
x-fb-debug
1bNqXovPxXRCWfJMXnX0cQSZfzM6z9HklpCdbxEu1WXHSzmVLK98qIk15ti4/ElzZfwAXKhOwc4Av+pvchM+Ow==
content-encoding
gzip
x-content-type-options
nosniff
x-frame-options
DENY
date
Wed, 16 Oct 2019 12:45:14 GMT
strict-transport-security
max-age=31536000; preload; includeSubDomains
content-type
application/x-javascript; charset=utf-8
status
200
cache-control
public, max-age=1200
content-security-policy
default-src * data: blob:;script-src *.facebook.com *.fbcdn.net *.facebook.net *.google-analytics.com *.virtualearth.net *.google.com 127.0.0.1:* *.spotilocal.com:* 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' *;connect-src *.facebook.com facebook.com *.fbcdn.net *.facebook.net *.spotilocal.com:* wss://*.facebook.com:* https://fb.scanandcleanlocal.com:* attachment.fbsbx.com ws://localhost:* blob: *.cdninstagram.com 'self' chrome-extension://boadgeojelhgndaghljhdicfkmllpafd chrome-extension://dliochdbjfkdbacpmhlcpmleaejidimm;
vary
Accept-Encoding
x-xss-protection
0
expires
Sat, 01 Jan 2000 00:00:00 GMT
ga-audiences
www.google.de/ads/
Redirect Chain
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=1722410123&t=pageview&_s=1&dl=https%3A%2F%2Fwww.r3personaltraining.com%2F&ul=en-us&de=UTF-8&dt=Personal%20Trainer%20Hong%20Kong%20%7C%20Perso...
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-115330815-1&cid=935802264.1571229914&jid=1057570210&_gid=346302839.1571229914&gjid=371550950&_v=j79&z=600657087
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-115330815-1&cid=935802264.1571229914&jid=1057570210&_v=j79&z=600657087
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-115330815-1&cid=935802264.1571229914&jid=1057570210&_v=j79&z=600657087&slf_rd=1&random=2015937632
42 B
109 B
Image
General
Full URL
https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-115330815-1&cid=935802264.1571229914&jid=1057570210&_v=j79&z=600657087&slf_rd=1&random=2015937632
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81c::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 16 Oct 2019 12:45:14 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, no-store, must-revalidate
content-type
image/gif
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Wed, 16 Oct 2019 12:45:14 GMT
x-content-type-options
nosniff
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
302
content-type
text/html; charset=UTF-8
location
https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-115330815-1&cid=935802264.1571229914&jid=1057570210&_v=j79&z=600657087&slf_rd=1&random=2015937632
cache-control
no-cache, no-store, must-revalidate
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
0
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
www.facebook.com/tr/
44 B
323 B
Image
General
Full URL
https://www.facebook.com/tr/?id=570700876633154&ev=PageView&dl=https%3A%2F%2Fwww.r3personaltraining.com%2F&rl=&if=false&ts=1571229914111&sw=1600&sh=1200&v=2.9.6&r=stable&ec=0&o=30&fbp=fb.1.1571229914111.1652377237&it=1571229914034&coo=false&rqm=GET
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f12d:83:face:b00c:0:25de , Ireland, ASN32934 (FACEBOOK - Facebook, Inc., US),
Reverse DNS
Software
proxygen-bolt /
Resource Hash
10d8d42d73a02ddb877101e72fbfa15a0ec820224d97cedee4cf92d571be5caa
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Wed, 16 Oct 2019 12:45:14 GMT
last-modified
Fri, 21 Dec 2012 00:00:01 GMT
server
proxygen-bolt
strict-transport-security
max-age=31536000; includeSubDomains
content-type
image/gif
status
200
cache-control
no-cache, must-revalidate, max-age=0
content-length
44
expires
Wed, 16 Oct 2019 12:45:14 GMT
iframe_api
www.youtube.com/
859 B
950 B
Script
General
Full URL
https://www.youtube.com/iframe_api
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-NW4PJZS
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:808::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
YouTube Frontend Proxy /
Resource Hash
16dd54686a3ed4ca169cba44af157ea072d91930a6b5ad3690b4651820e5e0b2
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Wed, 16 Oct 2019 12:45:14 GMT
x-content-type-options
nosniff
server
YouTube Frontend Proxy
content-type
application/javascript
status
200
cache-control
no-cache
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
859
x-xss-protection
0
expires
Tue, 27 Apr 1971 19:44:06 EST
www-widgetapi.js
s.ytimg.com/yts/jsbin/www-widgetapi-vfloS5Wsk/
23 KB
9 KB
Script
General
Full URL
https://s.ytimg.com/yts/jsbin/www-widgetapi-vfloS5Wsk/www-widgetapi.js
Requested by
Host: www.youtube.com
URL: https://www.youtube.com/iframe_api
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:809::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
b631fccbe48b26dccef2b6eedeed2d6fb9020daf34dbc8010e587e280b6f498e
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

date
Wed, 16 Oct 2019 04:08:51 GMT
content-encoding
gzip
x-content-type-options
nosniff
age
30983
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
8680
x-xss-protection
0
last-modified
Tue, 15 Oct 2019 12:11:19 GMT
server
sffe
vary
Accept-Encoding, Origin
content-type
text/javascript
cache-control
public, max-age=691200
accept-ranges
bytes
timing-allow-origin
https://www.youtube.com
expires
Thu, 24 Oct 2019 04:08:51 GMT
/
googleads.g.doubleclick.net/pagead/viewthroughconversion/813829535/
2 KB
1 KB
Script
General
Full URL
https://googleads.g.doubleclick.net/pagead/viewthroughconversion/813829535/?random=1571229914339&cv=9&fst=1571229914339&num=1&guid=ON&resp=GooglemKTybQhCsO&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_his=2&u_tz=120&u_java=false&u_nplug=0&u_nmime=0&gtm=2wga21&sendb=1&ig=1&frm=0&url=https%3A%2F%2Fwww.r3personaltraining.com%2F&tiba=Personal%20Trainer%20Hong%20Kong%20%7C%20Personal%20Training%20Studio%20in%20Central%20-%20R3%20Personal%20Training&async=1&rfmt=3&fmt=4
Requested by
Host: www.googleadservices.com
URL: https://www.googleadservices.com/pagead/conversion_async.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:817::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
1d172a82a4803a6f9159b2eb26fa4e8f9ece45adc76d44ee962d2f469e42cc90
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 16 Oct 2019 12:45:14 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
status
200
cache-control
no-cache, must-revalidate
content-disposition
attachment; filename="f.txt"
content-type
text/javascript; charset=UTF-8
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
962
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
www.google.com/pagead/1p-user-list/813829535/
42 B
151 B
Image
General
Full URL
https://www.google.com/pagead/1p-user-list/813829535/?random=1571229914339&cv=9&fst=1571227200000&num=1&guid=ON&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_his=2&u_tz=120&u_java=false&u_nplug=0&u_nmime=0&gtm=2wga21&sendb=1&frm=0&url=https%3A%2F%2Fwww.r3personaltraining.com%2F&tiba=Personal%20Trainer%20Hong%20Kong%20%7C%20Personal%20Training%20Studio%20in%20Central%20-%20R3%20Personal%20Training&async=1&fmt=3&is_vtc=1&random=3319004935&resp=GooglemKTybQhCsO&rmt_tld=0&ipr=y
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:800::2004 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
Content-Security-Policy script-src 'none'; object-src 'none'
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 16 Oct 2019 12:45:14 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, no-store, must-revalidate
content-security-policy
script-src 'none'; object-src 'none'
content-type
image/gif
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
www.google.de/pagead/1p-user-list/813829535/
42 B
110 B
Image
General
Full URL
https://www.google.de/pagead/1p-user-list/813829535/?random=1571229914339&cv=9&fst=1571227200000&num=1&guid=ON&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_his=2&u_tz=120&u_java=false&u_nplug=0&u_nmime=0&gtm=2wga21&sendb=1&frm=0&url=https%3A%2F%2Fwww.r3personaltraining.com%2F&tiba=Personal%20Trainer%20Hong%20Kong%20%7C%20Personal%20Training%20Studio%20in%20Central%20-%20R3%20Personal%20Training&async=1&fmt=3&is_vtc=1&random=3319004935&resp=GooglemKTybQhCsO&rmt_tld=1&ipr=y
Requested by
Host: www.r3personaltraining.com
URL: https://www.r3personaltraining.com/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81c::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
Content-Security-Policy script-src 'none'; object-src 'none'
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

pragma
no-cache
date
Wed, 16 Oct 2019 12:45:14 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, no-store, must-revalidate
content-security-policy
script-src 'none'; object-src 'none'
content-type
image/gif
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
www.facebook.com/tr/
0
90 B
Other
General
Full URL
https://www.facebook.com/tr/
Requested by
Host: connect.facebook.net
URL: https://connect.facebook.net/en_US/fbevents.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f12d:83:face:b00c:0:25de , Ireland, ASN32934 (FACEBOOK - Facebook, Inc., US),
Reverse DNS
Software
proxygen-bolt /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

Sec-Fetch-Mode
no-cors
Referer
https://www.r3personaltraining.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
multipart/form-data; boundary=----WebKitFormBoundarypKJ4WU6xQodZHXsq

Response headers

strict-transport-security
max-age=31536000; includeSubDomains
server
proxygen-bolt
date
Wed, 16 Oct 2019 12:45:14 GMT
status
200
content-type
text/plain
access-control-allow-origin
https://www.r3personaltraining.com
access-control-allow-credentials
true
content-length
0

Verdicts & Comments Add Verdict or Comment

49 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate object| imsobj function| $ function| jQuery object| ajaxcomment string| gtm4wp_datalayer_name object| dataLayer function| Swiper object| ___grecaptcha_cfg object| grecaptcha boolean| __google_recaptcha_client number| __lo_site_id object| mySwiper object| wpcf7 object| wpcf7_redirect_forms object| google_tag_manager object| recaptcha string| GoogleAnalyticsObject function| ga function| fbq function| _fbq object| google_tag_data object| gaplugins object| gaGlobal object| gaData object| google_optimize function| ScrollReveal object| img boolean| sta function| init function| callbackOver function| callbackOut object| sr function| onYouTubeIframeAPIReady object| YT object| YTConfig function| onYTReady object| yt function| ytDomDomGetNextId object| ytEventsEventsListeners object| ytEventsEventsCounter function| GooglemKTybQhCsO function| google_trackConversion object| GooglebQhCsO function| wpcf7_redirect_mailsent_handler object| wp object| jQuery1111041370821785106604 object| addComment

0 Cookies

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

connect.facebook.net
d10lpsik1i8c69.cloudfront.net
googleads.g.doubleclick.net
s.ytimg.com
stats.g.doubleclick.net
tfaforms.com
www.facebook.com
www.google-analytics.com
www.google.com
www.google.de
www.googleadservices.com
www.googletagmanager.com
www.gstatic.com
www.r3personaltraining.com
www.youtube.com
13.224.197.22
13.250.131.106
172.217.22.66
2a00:1450:4001:800::2004
2a00:1450:4001:808::200e
2a00:1450:4001:809::200e
2a00:1450:4001:80b::200e
2a00:1450:4001:817::2002
2a00:1450:4001:81a::2008
2a00:1450:4001:81c::2003
2a00:1450:4001:824::2003
2a00:1450:400c:c04::9d
2a03:2880:f02d:12:face:b00c:0:3
2a03:2880:f12d:83:face:b00c:0:25de
52.73.71.232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