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URL: https://www.loveandkindness.spectrumgr.net/
Submission: On August 24 via automatic, source certstream-suspicious — Scanned from US

Form analysis 1 forms found in the DOM

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Text Content

 * ABOUT US
 * PRACTICE
   
    * YOGA
    * VINYASA
    * HATHA
    * PRENATAL

 * PHILOSOPHY
   
    * NEWS
    * MEDITATION
    * MINDFULLNESS
    * TRAUMA HEALING
    * WELLBEING

 * SCHEDULE
   
    * EVENTS
    * WORK WITH US
    * CONTACT US

ΡANTEBOY




Open Menu

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 * ABOUT US
 * PRACTICE
   
   
   Back
    * YOGA
    * VINYASA
    * HATHA
    * PRENATAL

 * PHILOSOPHY
   
   
   Back
    * NEWS
    * MEDITATION
    * MINDFULLNESS
    * TRAUMA HEALING
    * WELLBEING

 * SCHEDULE
   
   
   Back
    * EVENTS
    * WORK WITH US
    * CONTACT US



 * 
 * 
 * 




WELCOME STRANGER

HI THIS IS ANGY.iLL BE YOUR ONLINE GUIDER, ONLINE TEACHER AND MAYBE YOU RL
TEACHER.STAY TUNNED FOR TEXTS, ONLINE AND OFFLINE LESSONS AND MORE

                                 PHILOSOPHY

                                      PRACTICE

                                 MEDITATION


LOVE AND KINDNESS

This love and kindness meditation is adapted from the Visuddhimagga by
Buddhaghosa, a 5th century C.E. systematization of the Buddha’s teaching. We
begin by practicing the love meditation on ourselves (“May I”). Until we are
able to love and take care of ourselves, we cannot be much help to others. After
that, we practice them on others (“May he/she/they”) – first on someone we like,
then on someone neutral to us, and finally on someone who makes us suffer.


May I be peaceful, happy, and light in body and spirit.
May I be safe and free from injury.
May I be free from anger, afflictions, fear and anxiety.

May I learn to look at myself with the eyes of of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in
myself.

May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not indifferent.

Love is not just the intention to love, but the capacity to reduce suffering,
and offer peace and happiness. The practice of love increases our forbearance,
our capacity to be patient and embrace difficulties and pain. Forbearance does
mean that we try to suppress pain.

Thích Nhất Hạnh


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admin@loveandkindness.gr


CONTUCT US


Which date you would like to program our yoga lesson? What time would you like
to program your yoga lesson? Tell us about your experience with yoga Name Phone
E-mail


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