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Virtual appointments for Alberta, Canada

 * CLIENT RESOURCES
 * CLIENT PORTAL


 * My Approach
 * Work with me
   * Nutrition Coaching
   * Media
   * Corporate Wellness
   * Consulting
   * Work Samples
 * Courses
 * Blog
   * Articles
   * Recipes
 * Contact Me


×
 * My Approach
 * Work with me
   * Nutrition Coaching
   * Media
   * Corporate Wellness
   * Consulting
   * Work Samples
 * Courses
 * Blog
   * Articles
   * Recipes
 * Contact Me




LIVE. BETTER.

Find the life you are looking for. Develop a personalized plan to leverage
nutrition, maximize your mindset, and energize your kitchen.

Schedule a free discovery call



OPTIMIZE HEALTH. MAXIMIZE VITALITY. AGE WELL.

Are you tired of battling with diets, carb cravings, calorie counting, hot
flashes, and guilt or shame about seeing your body change?

Are you worried about aches and pains, decreased energy, and mental fog? Has
your doctor diagnosed or warned you about a health condition? Know what you
“need” to do but need help with creating habits that stick?

Do you want to live healthy, but frankly, are so confused by what that even
means anymore? Are you unsure about where to start?



You have more power to build health and vitality than you may realize. Let me
show you how to embrace your age, body, and wellbeing with the power of
nutrition.

Learn about my services


DISCOVER A BETTER RHYTHM OF FOOD IN YOUR LIFE – SO YOU CAN FEEL BETTER THAN
EVER!

Your body is not your masterpiece — your life is. Replace confusion and
discouragement with confidence, joy, and a healthier approach to taking care of
you!

I take a holistic approach to nutrition. I want to help you understand how to
care for your changing body and wellbeing — to minimize the aches and pains,
support healthy metabolism, learn to enjoy nourishing food, and to prevent or
slow decline and aging.

Together, we’ll remove barriers to wellness, eliminate blind behaviors, correct
deficiencies blocking the body’s ability to perform, and create the change you
most crave. My goal is to leave you feeling energized and empowered and with a
new perspective on nourishment.

Schedule a free discovery call




HOW I HELP


1-1 NUTRITION COACHING

PERSONAL SUPPORT FOR “FEEL BETTER” GOALS

I’m here to align your goals with what matters most to you. I will be 150%
behind you and beside you as your nutrition coach.

Learn more about this service

MEAL PLANNING

SIMPLE, DELICIOUS MEAL PLANNING

Prepping and cooking nutritious meals doesn’t have to be soul-sucking. Simplify
your meals with pre-planned grocery lists and nutritious recipes.

Online Meal Planning

COOKING COURSE

GET TO KNOW HEALTHY-ISH FOOD

Learn about cooking, healthy eating, and food strategies in our Energize Your
Nutrition cooking course. I’ve designed 12 healthy cooking lessons to help you
gain knowledge, skill and confidence in the kitchen.

Learn more about this course


SUCCESS STORIES

"Kristyn is a superb facilitator and coach. While her skills and information are
focussed on nutrition and eating habits, you can't help but benefit much more
holistically as a client.  Not only was I able to manage my stomach pain better,
my sleeping improved, my mental health was stable, my energy increased, and my
relationships benefitted. I felt very in touch with the interrelatedness of the
many aspects of health throughout the program."

Vibrant senior

Designation

"Kristyn combines a wealth of knowledge, an accessible platform, and a
personalized approach to provide a patient experience that is positive and —
most importantly — helpful. She is an invaluable resource to so many of my
patients."

Dr. Peter Rye, Internal Medicine Specialist, Calgary, Alberta, Alberta Health
Services



"Awesome. Easy to understand and friendly."

Midlifer who was bewildered in the kitchen



"Kristyn is an amazing resource on all things related to food, nutrition, and
well-being. She’s always ready to serve up satisfying solutions, whether actual
foods or lifestyle strategies. She is the real deal as an example of healthy
living."

Patricia Chuey, MSc, RD



"Thank you Kristyn! You have listened to me and supported me to make choices to
determine my own plan, rather than giving me a script that I would have to fit
into (and eventually tire of or fail at)."

Under-fueled midlife athlete



"Kristyn has been consulting with several of my patients and the feedback that I
have received has been excellent. She has provided patient-specific advice that
has helped many continue to improve their lifestyle. She has provided many tools
for my patients that they continue to use long after their assessments. She has
also demonstrated her professional education skills in the teaching kitchen. I
recommend Kristyn to all my patients looking for an independent, RD assessment."

Leanne Reimche, MD (IMWellness)



"As a mom, I was looking for inspiration to help me reduce how often I ate out
(or ordered in). With Kristyn’s help, I’ve found strategies that allow me to
focus on meal planning and feel inspired when cooking for my family. Thank you,
Kristyn!"

A mother in her 40s



“I was tired and sad about constantly trying to lose weight, but feeling like I
was getting nowhere. I needed some help. Kristyn stepped in to help me find my
energy again, actually lose some weight, and most importantly, feel like
myself.”

Working mother in her 50s



"I’ve been working with Kristyn Hall with Energize Nutrition. I had been feeling
terrible (achy, hormonal, no energy, and full of inflammation). I loved that she
focused on food first and not suggesting the addition of supplements at the
start. She is really wonderful and I can say I started feeling better in a few
weeks."

Woman dealing with hormone imbalances



"Kristyn is a joy to work with! She is passionate about the profession, always
ready to learn, and is absolutely professional when working with clients and
colleagues!"

Gloria Tsang, RD



"Kristyn is a superb facilitator and coach. While her skills and information are
focussed on nutrition and eating habits, you can't help but benefit much more
holistically as a client.  Not only was I able to manage my stomach pain better,
my sleeping improved, my mental health was stable, my energy increased, and my
relationships benefitted. I felt very in touch with the interrelatedness of the
many aspects of health throughout the program."

Vibrant senior

Designation

"Kristyn combines a wealth of knowledge, an accessible platform, and a
personalized approach to provide a patient experience that is positive and —
most importantly — helpful. She is an invaluable resource to so many of my
patients."

Dr. Peter Rye, Internal Medicine Specialist, Calgary, Alberta, Alberta Health
Services







FREE DOWNLOAD

BATTLING CHRONIC HUNGER, POOR ENERGY, OR INFLAMMATION? DISCOVER WHAT THIS
POWERFUL INGREDIENT IS AND WHY IT MIGHT BE THE SOLUTION!

This ingredient plays a critical role in our metabolic and overall hormonal
health – but how do you make sure you’re getting enough of it? I know it’s not
always easy. That’s why I created a FREE guide to adding this simple ingredient
type in your meals! Get yours today.





MIDLIFE WELLNESS BLOG


HOW TO MAXIMIZE YOUR NUTRITIONAL HEALTH IN PERIMENOPAUSE AND MENOPAUSE


LUNCH IDEAS TO HELP YOU ENERGIZE YOUR AFTERNOON


ASIAN-STYLE TUNA SALAD



See All



Get recipes, and recommendations to energize your wellness.



Kristyn Hall is a Registered Dietitian and Nutritionist. At Energize Nutrition,
she helps people in midlife end the struggle with food and regain control of
their health with personalized support. Add more LIFE to your life. Optimize
health. Maximize vitality. Age well.




Virtual appointments available



1010 1st Avenue NE
Calgary, AB T2E 7W7

khall@energizenutrition.ca

Land acknowledgement: In the spirit of reconciliation, we acknowledge that we
live, work and play on the traditional territories of the Blackfoot Confederacy
(Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis
Nation (Region 3), and all people who make their homes in the Treaty 7 region of
Southern Alberta.

 * My Approach
 * Work with me
   * Nutrition Coaching
   * Media
   * Corporate Wellness
   * Consulting
   * Work Samples
 * Courses
 * Blog
 * Client Resources
 * Contact



Disclaimer: The content on this website does not substitute for medical advice
and is only to be used for information purposes only. Please contact your
physician or regulated health professional to receive customized advice. The use
of this site and its content is at your own risk.

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