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Submitted URL: http://www.connectionsmindbody.com/
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Submission: On February 09 via api from US — Scanned from DE
Effective URL: https://www.connectionsmindbody.com/
Submission: On February 09 via api from US — Scanned from DE
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top of page Skip to Main Content 0 * Home * Free Resources * About Connections * Shop * Video Courses * Live Classes * 1:1 Services * Plans & Pricing * Gift Card * More Use tab to navigate through the menu items. Log In HEALING THROUGH CONNECTIONS Your Wellness Experts WHAT IS CONNECTIONS? Your home for all things yoga, meditation, & mindfulness. Under the free resources tab, you'll find educational content about the background and benefits of mindfulness, meditation, yoga, and the mind/body connection in general. There are also some free practices there too! Plans and pricing is a way to get all of your classes and content at the lowest price based on your needs. All the recorded content is organized into courses by category. VIRTUAL MENTAL HEALTH TREATMENT AVAILABLE FOR RESIDENTS OF MD AND PA PLEASE USE THIS LINK TO GET STARTED OR FOR MORE INFORMATION ON CASH RATES, ACCEPTED INSURANCES, AND AVAILABLE APPOINTMENT TIMES. WHY OPT FOR A SESSION WITH CONNECTIONS? Always trauma-informed. From a mental health therapist. Straight-forward and practical. Everything is developed and recorded by Kira Markoff, PhD, LCSW-C, CCTP, YTT200. Her work is guided by current scientific research, her work as a mental health therapist, and her background as a trained yoga teacher. All of these worlds come together to create easy to use, helpful, and low cost healing practices. My goal is to make you feel safe in your body, with your mind, and in this moment. I see you. I know that you suffer. These practices have been handed down over the years with the sole purpose of helping you to suffer less. You're stressed, tired, and hurting. Maybe you never remember a time that you felt safe in your body, let alone comfortable! I've been there. These practices changed my life, and I know they will change yours too. 87% less risk of being hospitalized for coronary (heart) disease 60% of people reduced their anxiety levels through meditation alone. 70% of people reduced their insomnia, & by an average of 50%! 73% of people had a decrease in trauma-related symptoms. FEBRUARY FEATURED VIDEO Metta meditation, also called Loving Kindness meditation, is a practice of offering yourself, others, and the world (in that order) health, happiness, and peace. May you be happy. May you be healthy. May you feel peace and comfort. MODULE 4: LOVING KINDNESS MEDITATION $ Buy $2.99 Facebook Twitter Pinterest Tumblr Copy Link Embed Video Link Copied WANT UPDATES ABOUT NEW CONTENT AND PROGRAMS? ALWAYS GET 3 FREE PREMIUM CONTENT VIDEOS EMAILED TO YOU AS A WELCOME GIFT! Enter your email here Sign Up Thanks for joining our community! FEBRUARY FEATURED COURSE What better way to celebrate Valentine's Day than to learn and practice skills to improve your connection with the loved ones in your life. This channel features educational content along with 4 skills modules on communication, emotional intimacy, physical intimacy, and personal wellness. CREATING MINDFUL CONNECTIONS Subscribe CREATING MINDFUL CONNECTIONS Watch NowSubscribe Share Whole ChannelThis Video Facebook Twitter Pinterest Tumblr Copy Link Embed Video Link Copied Search video... Now Playing COURSE OVERVIEW $ 01:25 Now Playing RESEARCH AND PRACTICE OVERVIEW $ 09:28 Watch Preview Now Playing MODULE 1: OVERVIEW $ 00:48 Watch Preview Now Playing MODULE 1: CONFLICT $ 13:05 Watch Preview Now Playing MODULE 1: FILTERS $ 08:35 Now Playing MODULE 1: DEARMAN $ 12:03 Prev Next 09 Icons / Arrows / Navigation / RegularArrow / Medium / Left / CenterAlign New Arrival! Quick View CHAKRA CANDLE Price$15.00 New Arrival! Quick View 30 DAYS OF JOURNALING: SELF-ESTEEM Price$5.00 Signed by author! Quick View MINDFULNESS AND ME: A PRACTICAL GUIDE FOR LIVING Price$20.00 Only 2 Left! Quick View SMALL BUSINESS WELLNESS BASKETS Price$100.00 New Arrival! Quick View CHAKRA CANDLE Price$15.00 New Arrival! Quick View 30 DAYS OF JOURNALING: SELF-ESTEEM Price$5.00 Signed by author! Quick View MINDFULNESS AND ME: A PRACTICAL GUIDE FOR LIVING Price$20.00 Only 2 Left! Quick View SMALL BUSINESS WELLNESS BASKETS Price$100.00 09 Icons / Arrows / Navigation / RegularArrow / Medium / Left / CenterAlign Copy WHY DO YOGA IN A SALT CAVE? Salt caves have a variety of documented benefits including improved breathing, stress relief, helping your body to fight infections, and healthier skin. Doing yoga in a salt cave combines all of the benefits of yoga with these benefits of being in a salt cave. What are you waiting for? Sign up CURRENT OFFERINGS * IN PERSON: YOGA FLOW 4:30p; yoga, vinyasa, flow Tell me more -------------------------------------------------------------------------------- Service Information Fri 1 hr 25 US dollars $25 Sign me up! Explore Plans * IN PERSON: GENTLE YOGA 5:45p; Restorative, Gentle, Yin Tell me more -------------------------------------------------------------------------------- Service Information Fri 1 hr 25 US dollars $25 Sign me up! Explore Plans * IN PERSON: MINDFUL MOVEMENT 10a; Get your mind and your body in the here and now to experience rej... Tell me more -------------------------------------------------------------------------------- Service Information Sat 1 hr 25 US dollars $25 Sign me up! Explore Plans * GUIDED MEDITATION Zoom class 10a; Learn, ask questions, practice; Tell me more -------------------------------------------------------------------------------- Service Information Mon 1 hr 10 US dollars $10 Sign me up! Explore Plans * YOGA Zoom class 7p; All Levels Gentle Yoga for Stillness and Rejuvenation Tell me more -------------------------------------------------------------------------------- Service Information Tue 1 hr 10 US dollars $10 Sign me up! Explore Plans * Workshop: Kindness with Boundaries Makes the World Go 'Round Sat, Feb 17 Virtual Event Feb 17, 2024, 10:00 AM – 11:30 AM Virtual Event Feb 17, 2024, 10:00 AM – 11:30 AM Virtual Event What better way to celebrate Valentine's Day than with a self-love workshop! This workshop integrates information, discussion, and practice on kindness and boundaries. As Pema Chodron said, "Be kinder to yourself, and then let your kindness flood the world". +7 more Buy Tickets * Intention Setting and Deep Relaxation Thu, Mar 14 Virtual Event Mar 14, 2024, 7:00 PM – 8:00 PM EDT Virtual Event Mar 14, 2024, 7:00 PM – 8:00 PM EDT Virtual Event A guided relaxation practice to cultivate intentions and support your experience of deep relaxation through the traditional practice of yoga nidra (yogic sleep). Buy Tickets READY TO BOOK A YOGA OR MEDITATION CLASS? OR DO YOU NEED MORE INFORMATION ABOUT THE SERVICES OFFERED BY CONNECTIONS? +1.240.347.0929 info@connectionsmindbody.com * * * * First Name Last Name Email Message Send Thanks for submitting! info@connectionsmindbody.com DISCLAIMER: The content of this site is for educational purpose only. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. Additionally, Connections Mind-Body Wellness assumes no responsibility for injuries suffered while practicing these techniques or classes. Participation in any yoga class is at the participant's own risk. By remaining on the site and accessing or using any material, you are accepting that you have read, understood, and agreed to these instructions. ©2023 by Connections. bottom of page