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Plus, get the facts about organ donation

To view this email as a web page, go here.

ARTICLE

The power of positive self-talk
Learn how your inner dialogue can impact your health for the better.

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ARTICLE

Organ Donation Month
April is the perfect time to find out whether being an organ donor is the right
choice for you.

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RECIPE

Mediterranean chicken and white bean salad
This light but filling main course salad combines protein and veggies for a
perfect spring lunch or dinner.

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You can find Healthy You two ways:

1. Through your online services on umr.com
2. On ISSUU, a free, digital publishing site

Para nuestros miembros de UMR que hablan español, los Institutos Nacionales de
Salud (NIH por sus siglas en inglés) es un gran recurso para obtener información
sobre temas de salud, desde alergias hasta Zika. Cada mes, el boletín
electrónico destaca nuevos recursos para aquellos que hablan español, y sus
amigos y familiares. Puede visitar el portal y suscribirse al boletín en
 https://salud.nih.gov/

About Us
UMR is a third-party administrator (TPA), hired by your employer, to help ensure
that your claims are processed correctly so that your health costs can be kept
to a minimum and you can focus on well-being. UMR is not an insurance company.
Benefits are provided by a benefit plan maintained on a self-funded basis by
your employer. Your plan pays the portion of your health care costs that don't
apply to your out-of-pocket costs.

©2023 United HealthCare Services, Inc.   UME0017-0423
No part of this document may be reproduced without permission.



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