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Get unlimited access to yoga, Pilates, and meditation classes that fit the way
you feel. Whether you want to relax before sleep or strengthen your core, and
whatever your experience level, life stage, or aspirations, our supportive team
of teachers will meet you where you are, as you are.


EVERYDAY ESSENTIALS - PREVIEW


Vinyasa Flow with Jo Tastula
Level 1-2 - 30 mins
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Get the benefit of a full class in just half the time! Packed into this compact
class is all the movement that you'll need to help your body stay supple and
strong. Warm up with surya namaskars, flowing into a sequence of postures that
greet and awaken every part of you. Includes warrior poses, vrksasana, eagle and
bridge, concluding supine with supta baddha konasana and a brief savasana. Make
this your go-to daily practice. Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks

Intensity

3

Duration

30 minutes

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