allwindsrunning.ch
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Submission: On June 08 via api from CH — Scanned from CH
Submission: On June 08 via api from CH — Scanned from CH
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0 Skip to Content English English Follow Open Menu Close Menu English Follow Open Menu Close Menu English Follow Back English Find your rhythm FLY THE TRAIL Swiss Athletics - certified running coach RUN MINDFULLY & STRONG. GET IN THE FLOW - CONNECT TO YOURSELF. BECOME THE RUNNER OF YOUR WILDEST DREAMS. Running flows in our blood – we run effortlessly as children and feel the childlike spirit within us when we run. …but especially when you start out, you might feel that progress is not as easy as expected. Do you hope to become a confident trail runner? Are you unsure how much to run, how often or how fast? Does your knee hurt stubbornly every time you reach kilometer 6? Did you join a running group and you can’t seem to keep up? Or do you own a proud pile of worn running shoes and you want to see what you can achieve with structured training? I specialize in running plans and coaching for beginning runners, those of you returning after some years off & more experienced runners, who would like to… …train for a race …explore the wild freedom of trail running …run to feel great in their body and relaxed in their mind I’ll show you how to get into a flow, so running can bring joy from the very beginning - how to gradually improve, so that you can achieve your goals sustainably. „YOUR HEART KNOWS WHERE TO GO - LET`S MAKE SURE YOUR BODY CAN FOLLOW.“ TURN YOUR ME-TIME INTO TOUGH LEGS AND A STRONG MIND. Receive personalized training plans, coaching and workshops that include workouts tailored to you. From trail runs to long jogs, from sprints to strength exercises - it’s training with structure that makes you capable and strong. Run a 10 km, half or full marathon like you mean it. Build the endurance to go on a peaceful 15 km Sunday long run. Feel capable with strength exercises. Know what to eat around workouts, and when to rest in order to grow. Improvement comes from consistency. Consistency comes from being clear about your goals and needs. We structure your training to wrap around your existing plans and commitments. Lucky for us, no pain no gain was yesterday. I’ll show you a gentle way to improve - a way that helps you be in-tune with your body and mind. Just tie your running shoes… …and off you go. HI THERE, I’M DJAMILA… …an intuitive heart and thirsty mind with a love for trail - and endurance running. A nerd for forests and cold mountain lakes. I’ve been running single trails since I was single digits. Running keeps my head on straight and my body full of life. I love to run 10 minutes or 10 hours and anything in between. I’d love to show you the flow state of running. The sweet spot that feels free and effortless - just you & the rhythm of your breath. I’m an advanced certified running coach by Swiss Athletics, with a focus on endurance & trail running. My continued education includes running form, strength training and nutrition. Plus, I’m a sponge for all things running science & research. Don’t get me started, unless we’re on a long run! :) Reach out below, so we can focus on your running! Let’s go. * PERSONAL TRAINING In-person coaching session Get started with coached running or train regularly to stay accountable and perform workouts at your best. Duration: 90 minutes Location: Zurich > Train with focus and structure > Learn new workouts > Tune up your running form, strength training, trail running technique, speed work > I’ll join you on runs One-time or regular training session. 180 CHF * FOCUS SESSION In-depth running clinic Learn more about a run-related topic of your choice, to train with confidence - alone or with friends. Duration: 2.5 hours Location: Zurich > Trail Running > Strength & Running Form > Speed & Intensity Sessions > Sports Nutrition > Running for Beginners Workshop on a topic above Info & materials for download Bring 2 friends for 100 CHF each 350 CHF * ON THE MOVE Training plan & online course Start running regularly - grow stronger - resolve training issues - get motivated - learn about running & training. Duration: 6 weeks Location: online > Personal training plan, structured to your needs > Weekly motivation & running know-how to guide you along > Start a running routine 2 personal calls & e-mail support during the duration of the plan 550 CHF * COACHING Training plan & 1-1 coaching See what you’re capable of with long-term expert guidance, structured training plans & working one-on-one. Duration: 12 weeks and more Location: online > Train for a race or distance > Establish a running routine > Reach long-term goals > Become strong and resilient Individual training plans with detailed instructions & personal guidance. Regular bites of motivation and knowledge. 290 CHF / month Get in touch KIND WORDS FROM THOSE WHO RUN WITH ME… ♥ RUTH „Djamila accompanied me for my first half marathon as a running coach. She created detailed training plans and was there to support me along the way. Through her profound knowledge and her easy-going manner, I felt very well taken care of and my goal kept becoming easier to achieve.” MARIE "Djamila motivated me at the right time, helped me to slow down when necessary, and gave me encouraging and helpful feedback. In the end, I ran light-footed to the finish line and had a wonderful experience with my first half-marathon." JOANNE „I really enjoyed the training with Djamila. Even as a beginner, I felt very understood - that was great! She gave me a lot of valuable feedback during the training and the training plan is easy to follow. I now know what I need to do to make progress and I can well imagine coming back to Djamila in the future. “ First name* E-Mail* Phone * Training* What are you interested in?Personal TrainingFocus SessionOn the MoveTraining Plan What are you interested in? What are you interested in? Personal Training Focus Session On the Move Training Plan Message Language* EnglishDeutsch Which language do you speak? Send . …YOUR SHOES ARE GETTING EXCITED. YOU MAY ASK… * I DON’T WANT TO TRAIN FOR RACES. CAN I STILL RUN WITH YOU? Yes, of course! Let’s run for the sake of running, not only for results - whether you are training for a race or not. * HOW MANY DAYS PER WEEK DO I NEED TO RUN? This depends on your goals, how fit you are and the time you have available to run. Anywhere from 3 days per week to see improvements, up to 6 training days for advanced runners. If you do other sports regularly, I’ll leave room for those in your schedule. * DO YOU OFFER STRENGTH TRAINING FOR RUNNERS? Yes. I believe strength training is an important part of a sustainable long-term training approach. However, if and what kind of strength training makes sense in your case, will be determined in our call. * I’M PLANNING A RACE. HOW MANY WEEKS DO I NEED TO GET READY? This depends on several factors, most importantly on your current level of fitness and your goal distance. Generally, I recommend 16 to 20 weeks. Let’s chat for recommendations specific to you. * I JUST SIGNED UP FOR A TRAINING PLAN - WHERE DO WE GO FROM HERE? You will fill out my New Runner Q&A, which tells me where you stand and where you’d like to go. Based on your answers, I’ll create training recommendations, and we get on a call. Lets talk it through - what works for you and your life? Your training plan will be updated weekly, and we’ll have a weekly check-in. * WHAT IF I GET SICK IN A TRAINING CYCLE? If you get sick, I will adjust the schedule to include reduced training or total rest. If you are completely out for more than 2 weeks, you may pause your coaching subscription until you are ready to run again. If you need to see a physio, I’m happy to accommodate their recommendations in your training. * WHAT IF I CHANGE MY MIND AFTER SIGNING UP? If you’re not satisfied with the coaching, you may cancel within the first two weeks and receive a full refund of your investment. After this, you may cancel your coaching subscription until the 20th day of each month for the following month. Get in touch Follow @allwindsrunning RUN HAPPY, HEALTHY, LONG AND STRONG. Stay in touch for running-related info, training knowhow and news from ALL WINDS. Sign up All content © Djamila Grossman. 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