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Bengaluru Get Started

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YOUR #1 DESTINATION FOR EVERYTHING WELLNESS

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OUR PRESTIGIOUS CLIENTELE




FEATURED BLOGS

MINDFULNESS

Reasons Why Holding a Grudge is Bad for Your Health?

HEALTH

Is Atrial Fibrillation (Rapid heartbeat) Life Threatening?

HEALTH

Role Of Potassium In Reduction Of Hypertension


UPCOMING EVENTS

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FRI, MAY 20 AT 11:30 AM

CARDIO WORKOUT FOR BEGINNERS

ONLINE EVENT

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39 people going

SAT, MAY 21 AT 11:30 AM

PRANAYAMA COOL DOWN

ONLINE EVENT

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SUN, MAY 22 AT 11:30 AM

ONE MILE HAPPY WALK

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MON, MAY 23 AT 9:30 AM

COMPOUND BACK EXERCISES

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10 people going

TUE, MAY 24 AT 9:30 AM

COMMON NECK & SPINE PROBLEMS - HOW TO DEAL WITH THEM

ONLINE EVENT

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16 people going

WED, MAY 25 AT 9:30 AM

CHRONIC BACK PAIN AND MENTAL HEALTH ISSUES

ONLINE EVENT

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THU, MAY 26 AT 9:30 AM

YOGA FOR STRONG KNEES

ONLINE EVENT

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17 people going

FRI, MAY 27 AT 11:30 AM

STRETCHES FOR NECK AND SHOULDERS

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SAT, MAY 28 AT 11:30 AM

TWIST WITH YOGA

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SUN, MAY 29 AT 11:30 AM

CORE TABATA WORKOUT

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4 people going

MON, MAY 30 AT 9:30 AM

STRENGTH TRAINING FOR RECOVERY

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2 people going

TUE, MAY 31 AT 9:30 AM

DEALING WITH FOOD CRAVINGS

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3 people going

WED, JUN 1 AT 9:30 AM

MEDITATION FOR WILL POWER

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THU, JUN 2 AT 9:31 AM

TIPS TO QUIT SMOKING- NO TOBACCO DAY

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LATEST BLOGS

FITNESS

How Good is Your Balancing Power? Take This 30-Second Test to Find Out



FITNESS

Stubborn Post-Pregnancy Weight? Adopt These Lifestyle Changes to Reduce It



LIFESTYLE

Too Much Hair Fall? Try These Asanas To Get Strong & Healthy Hair



MINDFULNESS

Signs You Might Be Helicopter Parents (Over-Controlling)



FITNESS

Walking After Dinner: Is It Really Good To Do So?



MINDFULNESS

Do Emotions Belong In The Workplace? Ways To Manage Emotions At The Workplace



LIFESTYLE

Why You Shouldn't Sleep With Lights On?



NUTRITION

Is it A Good Idea to Cut Down on Sugar Completely? Here's What Experts Have to
Say



HEALTH

10 Strategies to Reduce Eczema (Itchy Red Skin)



MINDFULNESS

Reasons Why Holding a Grudge is Bad for Your Health?



FITNESS

Can Massage Give A Boost To Your Fitness Journey?



MINDFULNESS

Habits & Strategies Of Mentally Stronger People You Should Adopt



HEALTH

Is Atrial Fibrillation (Rapid heartbeat) Life Threatening?



HEALTH

Suffering From A Headache Or Migraine? Know The Difference.



HEALTH

Morning Sickness in Pregnancy & How To Deal With It.



WOMEN

Big Confusion: Can Women Swim During Periods?



COVID-19

Another Covid Variant On The Edge! Omicron XE





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