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ARJUNBAKSHI


BOOK REVIEW: 10-MINUTE TOUGHNESS BY JASON SELK

10 Minute Toughness

by Jason Selk



Quick Summary

A ten minutes per day workout program for the mind. Simple & concrete enough to
understand, commit & integrate into your daily routine.

As the author says, in the time it takes to hard-boil an egg, you can develop
the mental edge needed to reach and exceed
your potential.

Key Ideas:

1) 3 phases to the program:-
a.Mental workout
b.Effective Goal Setting
c.Relentless Solution Focus

2) The mental workout consists of :-
a.A centering Breath
b.Performance statement
c.Personal Highlight reel
d.Identity Statement
e.Centering breath

3) Effective Goal Setting
a.Process Goals produce results
b.No Excuses; Go Public
c.Keep the goals alive & dream them

4) 3 levels of goals & how to set them

5) Success Logs post practice & Competition

6) Personal Rewards programs to treat yourself within 3 months of goal
achievement

7) Focus on solutions, not problems

8) Worksheets for each phase of the program & countless examples to explain
important lessons

9) The total 10 minutes per day consists of
a.4 minutes for completing the success log post practice / competition
b.1 minute to review the success log before practice competition
c.5 minutes for the mental workout

Reasons to read this book:

1) You want an easy to understand & implement mental workout routine

2) You want to gain a mental edge in your field

Buy this Book

Paperback


Kindle E-book



Posted on June 24, 2015June 24, 2015 by arjunbakshi 0
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