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  CROSSFIT

Improve your fitness without leaving home
Crossfit training


                 ABOUT THE PROJECT






       THIS PROJECT IS DEDICATED TO FUNCTIONAL TRAINING, WHICH WILL ALLOW
EVERYONE TO IMPROVE       THEIR PHYSICAL ABILITIES: STRENGTH, ENDURANCE,
DEXTERITY. TO GAIN HEALTH, SELF-CONFIDENCE.       CROSSFIT TRAINING WILL ALSO BE
USEFUL FOR ATHLETES ENGAGED IN MARTIAL ARTS AND WHO WANT TO       IMPROVE THEIR
PHYSICAL PERFORMANCE.


                 ABOUT OUR TRAINING SESSIONS


       CLASSES ARE DESIGNED FOR DIFFERENT LEVELS OF PHYSICAL FITNESS. THE
DURATION OF CLASSES      IS FROM 20 TO 90 MINUTES. ALL WORKOUTS CAN BE DONE BOTH
IN THE GYM AND AT HOME. IN THE      ABSENCE OF THE NECESSARY EQUIPMENT, ALL
EXERCISES CAN BE EASILY REPLACED WITH DUPLICATE      MOVEMENTS THAT PERFORM THE
SAME TASKS.

Download the MP4 video.























Schedule


             WHY YOU SHOULD STUDY WITH US




        SAVING TIME                         ANY LOCATION

          You don't waste time driving                                You can be
anywhere in the world,
         to the gym and queuing in the                                you just
need access to the Internet.
         shared locker room.





             WHAT YOU NEED TO START CLASSES




      MINIMUM INVENTORY (OPTIONAL)             INTERNET ACCESS

        It is great if there is a fitness mat, dumbbells or kettlebells,
       a jump rope, if possible a horizontal bar, a barbell. If there is
       nothing, we will give advice on how to replace the exercises.






         START THE PATH TO A TONED BODY AND GOOD HEALTH NOW





     Our mail: real_crossfit@mail.ru
                                                       

     Discussion in our telegram channel