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 * Home
 * Practice Self-Care
   * The Seven Pillars of Self-Care
     * Pillar 1 Knowledge & Health Literacy
     * Pillar 2 Mental WellBeing
     * Pillar 3 Physical Activity
     * Pillar 4 Healthy Eating
     * Pillar 5 Risk Avoidance & Mitigation
     * Pillar 6 Good Hygiene
     * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
   * History of Self-Care
   * Self-Care & Gender
   * SELF-CARE – THE SYSTEMS APPROACH
   * THE CHALLENGES IN SELF-CARE
   * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us


×
 * Home
 * Practice Self-Care
   * The Seven Pillars of Self-Care
     * Pillar 1 Knowledge & Health Literacy
     * Pillar 2 Mental WellBeing
     * Pillar 3 Physical Activity
     * Pillar 4 Healthy Eating
     * Pillar 5 Risk Avoidance & Mitigation
     * Pillar 6 Good Hygiene
     * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
   * History of Self-Care
   * Self-Care & Gender
   * SELF-CARE – THE SYSTEMS APPROACH
   * THE CHALLENGES IN SELF-CARE
   * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us



Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle

Get In Touch

Pillar 1
Knowledge & Health Literacy

Pillar 2
Mental WellBeing

Pillar 3
Physical Activity

Pillar 4
Healthy Eating

Pillar 5
Risk Avoidance & Mitigation

Pillar 6
Good Hygiene

Pillar 7
Rational & Responsible use of Self-Care Products & Services


EMPOWERING HEALTH THROUGH SELF-CARE SINCE 2011



At the International Self-Care Foundation, we believe that self-care is not just
an option but a fundamental pillar of overall health. Established in 2011, our
nonprofit organization is committed to promoting self-care as an essential
component of wellbeing.

Helpful Resources



THE SEVEN PILLARS OF SELF-CARE



Following the seven pillars of self-care leads to improved health, significant
savings in healthcare costs, and enhanced productivity. Our mission is to
educate and empower individuals to embrace these principles in their daily
lives.

ISF and SCARU have teamed up to provide a comprehensive self-care app to support
your own efforts.

You can download the free App HERE


ISF FACEBOOK POSTS

International Self-Care Foundation

6 days ago


The European Parliament discussed how important #selfcare is to the
sustainability of healthcare for all countries. The economic value is well
recognized but with growing pressure on limited professional resources the
#sevenpillarsofselfcare are essential. ow.ly/E69h50S9eKO ... See MoreSee Less

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International Self-Care Foundation

1 week ago


RT @HHSGov: Men are at higher risk for many serious diseases, including heart
disease & lung cancer. During #NationalMensHealthMonth, we encourage men to take
charge of all aspects of their health, including their physical, emotional, and
mental well-being. � #selfcare ... See MoreSee Less

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International Self-Care Foundation

1 week ago


RT @HHSGov: Men are at higher risk for many serious diseases, including heart
disease & lung cancer. During #NationalMensHealthMonth, we encourage men to take
charge of all aspects of their health, including their physical, emotional, and
mental well-being. � #selfcare ... See MoreSee Less

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International Self-Care Foundation

1 week ago


Good nutrition has many health benefits and is a part of the
#sevenpillarsofselfcare. This study found that the Mediterranean diet benefits
may have a lot to do with daily use of olive oil. A tablespoon a day has
#selfcare benefits. Read more here: ow.ly/g0jB50S5W0l ... See MoreSee Less

High Olive Oil Intake Linked to Lower Dementia-Related Death

www.medscape.com

High olive oil intake was associated with a protective effect against
dementia-related death.
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International Self-Care Foundation

1 week ago


Healthy eating is good #selfcare. Nutrition is one of the
#sevenpillarsofselfcare and adopting healthy eating behaviour can begin any time
but it’s important to support kids in their development of nutritional habits.
Read this for more: ow.ly/WZBv50S5yaK ... See MoreSee Less

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 * admin@isfglobal.org
   
   


 * Home
 * Practice Self-Care
 * Pillar 1 Knowledge & Health Literacy
 * Pillar 2 Mental WellBeing
 * Pillar 3 Physical Activity
 * Pillar 4 Healthy Eating
 * Pillar 5 Risk Avoidance & Mitigation
 * Pillar 6 Good Hygiene
 * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
 * History of Self-Care
 * Self-Care & Gender
 * SELF-CARE – THE SYSTEMS APPROACH
 * THE CHALLENGES IN SELF-CARE
 * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us

© 2024, International Self-Care Foundation. All Rights Reserved.




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