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YOGA TEACHER TRAINING
500 HOUR YOGA TEACHER TRAINING IN RISHIKESH
Home Yoga Teacher Training
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The 500-hour Yoga Teacher Training in Rishikesh is for individuals who want to
thoroughly immerse in the philosophy of yoga and dedicate themselves to studying
the concepts and technologies through a holistic method. Students can do two
complete trainings consecutively: the 200-hour and 300-hour yoga training.
The sum of 200 and 300 YTTC equals 500 hours YTT. The 500-hour yoga teacher
program in Rishikesh takes 50 days. This course is highly recommended for all
yoga practitioners since it is a wonderful combination of the 200-hour YTTC
foundation course and the 300-hour YTTC, which provides more practice and
information. The 500-hour YTTC is a well-rounded course that allows yoga
practitioners to thoroughly immerse themselves in yoga for extended durations.
This translates into a more relaxed and concentrated mind, as well as a more
flexible body. After finishing such a wonderfully rigorous course, your body and
mind will want to include yoga in your regular practice. Achieving the position
of 500-hour registered yoga teacher (RYT 500) is a significant accomplishment in
and of itself, as it represents the pinnacle of being a competent and
experienced yoga teacher and demonstrates your devotion and credibility to the
practice of yoga.
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The 500-hour Yoga Teacher Training in India is widely considered the most
extensive program of its type worldwide. Renowned for its quality, it attracts
students from all over the world, encouraging the growth of true, confident,
informed, and empowered yogis. The 500 Hour Yoga TTC in India offers advanced
teachings and practice of ancient types of yoga and its disciplines in the
spiritual center of Rishikesh, India.
The training enables you to take this old wisdom and gift with you at all times.
This curriculum was created with the utmost care and sophistication for
beginners to lead them to the next stage of their yogic journey, from where they
may emerge as full Yoga Teachers and practitioners of the art. The curriculum
has been created to meet the guidelines and criteria set by Yoga Alliance.
Graduates of the 500-Hour Yoga Teacher Training In Rishikesh course may register
themselves as a RYT 500. .
Students receive a solid foundation in yoga and practice over the course of 200
hours, which includes asanas, pranayama, and meditation. The foundation course
introduces you to a much larger realm of yoga and will undoubtedly motivate you
to study and practice more over the 300 hours of YTTC. If you want to teach yoga
and share it with the world, you will undoubtedly be confident in your talents
as a yoga teacher, leading and assisting others around you. .
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Course Name 500-Hour Yoga Teacher Training In Rishikesh Level Beginner Or
Intermediates Yoga Form Hatha Duration 55 Days Module Residual + Daily Meals
Language English & Hindi Certification Yoga Alliance (RYT 500) Venue Shiva Yoga
Ashram Location Rishikesh, India Course Fee Shared Room: $xxxx Shared Room:
$xxxx
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* 05:00 AM
Wake Up
* 06:30 - 07:30 Am
Pranayama
* 07:30 - 09:00 Am
Classical Hatha Yoga
* 09:00 - 10:00 Am
Breakfast
* 10:00 - 10:45 Am
Yoga Anatomy
* 11:00 - 11:45 Am
Alignment & Adjustment
* 12:15 - 01:00 Pm
Yoga Philosophy
* 01:00 - 02:00 Pm
Lunch
* 04:00 - 5:30 Pm
Ashtanga Yoga
* 06:00 - 7:00 Pm
Meditation & Mantra chanting
* 07:10 - 08:00 Pm
Dinner
* 10:00 Pm
Lights off
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Dates Course Fee Availability Enroll Now 2 Sharing Room Private Room 1st to 25th
Jan 2099 USD 2399 USD 2 Seats left Enroll Now 1st to 25th Feb 2099 USD 2399 USD
3 Seats left Enroll Now 1st to 25th March 2099 USD 2399 USD 4 Seats left Enroll
Now 1st to 25th April 2099 USD 2399 USD 6 Seats left Enroll Now 1st to 25th May
2099 USD 2399 USD 7 Seats left Enroll Now 1st to 25th June 2099 USD 2399 USD 9
Seats left Enroll Now 1st to 25th July 2099 USD 2399 USD 9 Seats left Enroll Now
1st to 25th Aug 2099 USD 2399 USD 9 Seats left Enroll Now 1st to 25th Sept 2099
USD 2399 USD 9 Seats left Enroll Now 1st to 25th Oct 2099 USD 2399 USD 9 Seats
left Enroll Now
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:
* Improve your grasp of the classic Hatha Yoga technique..
* Incorporate yoga into your daily life.
* Meditation practices might help to relax your thoughts.
* Pranayama methods help you manage your breathing patterns.
* Learn how to adjust asanas.
* Learn how to chant mantras and find inner tranquility.
* Learn how Yoga Nidra can help you relieve tension and anxiety. .
* Purify your body using yogic cleaning practices such as Neti.
* Learn how to teach a class and get the necessary tools and abilities to do so
confidently.
* Eat tasty and freshly cooked cuisine three times each day.
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* Improve your grasp of the classic Hatha Yoga technique.
* RYT 500 Certificate.
* Learn authentic and traditional yoga science.
* Learn practical and philosophical aspects of Yoga.
* Intensive and Comprehensive Yoga Course.
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This course is the final stage in unlocking all of the essential layers of yoga
knowledge and secrets required to become a Yoga Alliance-certified Registered
Yoga Teacher. After registering with Yoga Alliance, you can become a certified
teacher for 200-hour, 300-hour, or 500-hour yoga teacher training programs.
This 500-hour yoga TTC in Rishikesh is a master-level yoga TTC that covers all
aspects of Yoga Alliance-certified holistic yoga training and prepares you to
teach yoga all over the world. Shiva Yoga Ashram's certificate is authorized by
both Yoga Alliance USA and Yoga Alliance International. It is a worldwide
recognized accreditation in the yoga field, allowing you to teach in your
country.
FOOD AND ACCOMMODATION
It is stated that our dietary habits mirror our internal condition. You become
what you consume. In simple words, the type of food you consume influences who
you become. The Yogic Diet is built on a cleansing and healing mechanism, which
rejuvenates aspiring yogis. The food prepares one physically by enhancing
flexibility and energy for intense yoga practices. The diet additionally
supports the mind and emotions, promoting a condition of calm and tranquillity.
An ideal accommodation is important to allow one to unwind after a wonderful
Yogic experience. Convenience is also an important component of making the Yoga
experience truly engaging and beneficial. Nestled in the Himalayan foothills,
near the lovely Ganges, living in nature's embrace is a rejuvenating experience.
Everyone is entitled to a sanitary and comfortable room on a private or shared
basis. Each of these rooms has twin beds, adequate lighting, free Wi-Fi access,
private and clean restrooms, 24-hour hot running showers, comfy sleep
mattresses, and more.
WHAT’S INCLUDED AND EXCLUDED
WHAT’S INCLUDED?
* 28 nights of shared room accommodations.
* 24x7 filtered drinking and hot water.
* Well-designed course materials.
* Yogic Cleansing Kit.
* Three nutritious organic meals every day.
* Indian Masala Chai in the morning and evening.
* Cultural trips and excursions
* Visits to spiritual caves, ashrams, waterfalls, and local villages.
* WiFi and a lovely room for studying and spending precious time alone.
* On-call doctor and emergency services.
WHAT’S EXCLUDED?
* Medical Expenses.
* Visa Fees Or Air Fare.
* Pickup And Drop Facilities.
YOGA ALLIANCE CERTIFICATION ADVANTAGES
* Teach yoga globally.
* Enhance your credibility.
* Become a skilled yoga teacher. .
* Get RYT certification.
WHY CHOOSE US?
* Experienced Teachers
* Yoga Alliance Certified School and Course.
* Professional and Skilled Yoga Teachers.
* Become a certified yoga teacher.
* Best Yoga School in Rishikesh.
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You will get a comprehensive grasp of asana, mudra, bandha, teaching technique,
theory, yoga history, current yoga, 8 limbs, 3 main yoga forms, mantra chanting,
meditation, and tantric philosophy in our training syllabus. It meets and beyond
the requirements of the Yoga Alliance standards. We will examine asanas using
our patented Rajadhiraja Yoga Method and how it applies to Yin, Vinyasa, and
Hatha yoga. Additionally, you will get to participate in a Kirtan ceremony and
practice true Bhakti yoga. .
ASANA-HATHA-ASHTANGA VINYASA
The purpose of mantra chanting in yoga is to generate vibrations and connect
with the universe. Each mantra is special and rich with spiritual energy.
Sun Salutation
* Namaskarasana
* Urdhva Hastasana
* Padahastasana
* Eka Pada Prasaranasana
* Dwipada Prasaranasana
* Sashtanga Namaskarasana
* Bhujangasana
* Bhudarasana
* Eka Pada Prasaranasana
* Padahastasana
* Urdhva Hastasana
* Tadasana
Sitting Postures
* Malasana
* Bakasana
* Paschimottasana
* Purvottasana
* Marichayasana A
* Marichayasana C
* Janu Sisrasana A
* Parivartta JanuSirsana
* Trianga Mukhaika Pada Paschimottasana
* Krounchasana
* Bharadwajasana
* Gomukasana
* Ardha Matsyendrasana
* Akarna Dhanurasana
* Parighasana
* Ustrasana
* Baddha Konasana
* Upavistha Konasana
* Kurmasana/Suptha Kurmasana
Standing Postures
* Uttitha Trikonasana
* Parivratta Trikonasana
* Uttitha Parsvakonasana
* Parivratta Parsvakonasana
* Prasarita Padottanasana A
* Prasarita Padottanasana C
* Virbhadrasana A
* Virbhadrasana C
* Virbhadrasana B
* Ardha Chandrasana
* Vraksasana
* Garudasana
* Natarajasana
* Uttitha Hasta Padangusthasana B
* Uttitha Hasta Padangusthasana A
* Padangusthasana Padhastasana
* Padhastasana
Finishing & Closing Postures
* Bhunjasana
* Salabhasana
* Dhanurasana
* Sethu Bandhasana
* Urdhva Dhanurasana
* Pincha Mayurasana
* Vrischikasana
* Sirsasana
* Balasana
* Sarvangasana
* Halasana
* Karnapidasana
* Matsyasana
* Yoga Mudrasana
* Tolasana
* Shavasana
Meditation
Meditation as a practice has gained wide popularity due to its numerous
benefits.
* Introduction of Meditation
* Origion & history of Meditation
* Breath awarness Meditation
* AUM chanting Meditation
* Trataka Meditation
* Dynamic Meditation
* Ajapa Meditation
* Antar Maun (Inner Silemce Meditation)
* Yoga Nidra
* Silence Practice
* Meditation Pose
Pranayama
Pranayama is the control of breath. The basic movements of pranayama are
inhalation, retention of breath, and exhalation. “The yogi’s life is not
measured by the number of days but by the number of his breaths,” says Iyengar
* Four Aspects of Pranayama.
* Natural Breathing
* Abdominal (or diaphragmatic) Breathing
* Thoracic Breathing
* Clavicular Breathing
* Yogic Breathing Nadi Shodhana Pranayama (psychic network purification)
* Sheetali Pranayama (cooling breath)
* Sheetkari Pranayama (hissing breath)
* Bhramari Pranayama (humming bee breath)
* Ujjayi Pranayama ( the psychic breath)
* Bhastrika Pranayama (bellows breath)
* Kapalbhati Pranayama (frontal brain cleansing breath)
* Moorchha Pranayama (swooning or fainting breath)
* Surya Bheda Pranayama (vitality-stimulating breath)
Bandhas
Students learn the technique of consciously blocking and unblocking energy flow
to different parts of their body.
* Introduction to Bandhas
* Preparation for Bandhas
* Bandhas and the Granthis
* Benefits of Bandhas
* Jalandhara Bandha (Throat lock)
* Moola Bandha (Perineum contraction)
* Uddiyana Bandha (Abdominal contraction)
* Maha Bandha (The great lock)
Mudras
TYPES OF MUDRA
* Hasta ( Hand Mudras)
* Mana ( Head mudras)
* Kaya ( Postural mudras)
* Bandha ( Lock mudras)
* Adhara ( Perineal mudras)
THE FIVE PRANA MUDRA
* Prana is literally the “forward-moving air”.
* Apana is literally the “air that moves away”.
* Udana, literally the “upward moving air”.
* Samana is literally the “balancing air”.
* Vyana, literally the “outward moving air”.
Satkarma Kriyas
Yogic cleansing exercises are important to learn how to incorporate your
breath and meditate properly during the physical aspects of yoga. It also
removes the blockages in the energy channels.
* Introduction to Shatkarma
* Preparation for Shatkarma
* Benefits of Shatkarma
* Jala Neti (Nasal cleansing with water)
* Rubber Neti (Nasal cleansing with rubber)
* Vaman Dhauti (Regurgitative cleansing)
* Nauli (Abdominal massaging
Yoga Philosophy
Yoga Philosophy is the Ashram of our yoga practice and is the key to earn
yogic strength. Through the path of Vedanta Philosophy, you will establish a
solid, well-rounded yoga practice.
* Sanatana Dharma
* Vedas
* Puranas
* The Four Goals of Life
* The Four Stages of Life
* The Vedic System of Duties
* The Six Systems of Indian Philosophy
* Patanjali’s Yog Sutras
* Citta Vritti
* Afflictions of the mind
* The Eight Limbs of Yog
* Stages of Samadhi
* The Six Yoga System
* Jnana Yoga
* Bhakti Yoga
* Karma Yoga
* Mantra Yoga
* Hatha Yoga
* Laya Yoga
* Raja Yoga
Yoga Nidra
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation
technique and a form of meditation. Also called "psychic sleep," yoga nidra
is a state between sleeping and waking. Through the path of Vedanta
Philosophy, you will establish a solid, well-rounded yoga practice.
* How to do Yoga Nidra
* Benefits of Yoga Nidra
* Getting ready for Yoga Nidra
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class
planning and preparation. At Adi Yoga School, our students will learn how to
create a positive and peaceful class environment for an enjoyable and
transformative experience.
* Positive & conscious communication.
* Friendship and trust.
* Time management
* Qualities of a teacher
* Principles of demonstrating, observation, assisting, and correcting.
* Use of voice in class
* Mental & emotional preparation for teaching.
* Class Preparation
* Step-by-step class structure planning.
Yoga Anatomy
Proper understanding of the physical body will help to prevent injury before,
during and after practice. There are two kinds of yoga anatomy: physical and
spiritual. Understanding both types is needed.
* Body Planes
* Joints
* Anatomical Movements
* Muscle & Posture
* Yoga & Posture
* Muscular System
* Spine
* Deformities of the spine
* Pelvic Region
* The Human Knee
* Tendon & Ligaments
* Rhomboids minor & major
* Supraspinatus Muscle
* Infraspinatus Muscle
* Subscapularis Muscle
* Teres Minor
* Deltoid
* Bicep brachii
* Tricep Brachii
* Pectoralis Minor
* Rectus Abdominus
* Trapezius
* Latissimus Dorsi
* Llipsoas
* Digestive System
* Circulatory System
* Respiratory System
* Nervous System
* Endocrine System
* Chakra
Yoga Physiology
Proper understanding of the physical body will help to prevent injury before,
during and after practice. There are two kinds of yoga anatomy: physical and
spiritual. Understanding both types is needed.
* Body Planes
* Joints
* Anatomical Movements
* Muscle & Posture
* Yoga & Posture
* Muscular System
* Spine
* Deformities of the spine
* Pelvic Region
* The Human Knee
* Tendon & Ligaments
* Rhomboids minor & major
* Supraspinatus Muscle
* Infraspinatus Muscle
* Subscapularis Muscle
* Teres Minor
* Deltoid
* Bicep Brachii
* Tricep Brachii
* Pectoralis Minor
* Rectus Abdominus
* Trapezius
* Latissimus Dorsi
* Llipsoas
* Digestive System
* Circulatory System
* Respiratory System
* Nervous System
* Endocrine System
* Chakra
Teaching Pedagogy
Students will take turns practicing their teaching skills by performing in
front of their peers and teachers.
* Demonstration
* Alignment
* Instructions
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Living under one roof with your professors and fellow students, your daily life
and personal practice will be linked with your training and preparation to
become a yoga teacher. You will deepen your understanding of the nature of mind,
body, and spirit while strengthening your personal yoga practice through
self-discipline over nearly four intensive weeks of ashram life.
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01. WILL COMPLETING THE 500-HOUR YOGA TEACHER TRAINING PROGRAM ENQUIRE ME TO
TEACH YOGA?
Yes, all you need to teach yoga is a 500-hour certification from a reputable
organization like ours! You will gain extra hours of training at no cost because
we are now giving 500 hours of instruction! You must successfully finish this
foundational yoga certification course in order to be licensed to teach yoga
anywhere.
02. HOW MUCH TIME SHOULD I EXPECT TO SPEND ON PRACTICE?
Our 500-hour yoga teacher training program is self-paced and everyone completes
the training in the given time frame. Daily practice is required to achieve your
goal.
03. IF I HAVE ALREADY TAKEN YOUR 200 HOURS, AM I ELIGIBLE FOR THE 500-HOUR YOGA
TEACHER TRAINING?
Yes! You can also take a 300-hour yoga teacher training program to complete the
500-hour training requirements.
04. DOES ENROLLMENT IN THE 500-HOUR YOGA TEACHER TRAINING REQUIRE A MINIMUM AGE?
Our affordable yoga teacher training programs are available to anybody who wants
to teach yoga. Age restrictions do not apply to the 500-hour YTT.
05. DOES THE TRAINING INCLUDE ANY REQUIRED READING MATERIALS?
Your dashboard contains all of the required resources for the 500-hour yoga
teacher training program offered by Shiva Yoga Ashram. There are just suggested
readings rather than mandatory ones. There is no mention of the suggested
readings.
06. CAN I STILL ENROLL IN THIS COURSE IF I'VE ALREADY COMPLETED A 200-HOUR YTT
SOMEWHERE ELSE?
Yes, a lot of students who have finished a 200-hour yoga teacher training
program at another institution come to us. We are delighted to make
accommodations for you since we recognize that sometimes your initial yoga
teacher training experience may not have given you what you needed.
+91 88688 88670
SHIVAYOGAASHRAMINDIA@GMAIL.COM
SHIVA YOGA ASHRAM
ABOUT US
At our Yoga School in Rishikesh, India, we teach from well-researched yoga
scriptures and study material. Moreover, our teachers compile the entire module
from a few of the best books in the realm. The course covers all the aspects of
Yogic life.
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USEFUL LINKS
* 100 hour yoga teacher training in rishikesh
* 200 hour yoga teacher training in rishikesh
* 300 hour yoga teacher training in rishikesh
* 500 hour yoga teacher training in rishikesh
OUICK LINKS
* 100 hour Kundalini Yoga Teacher Training
* 200 hour Kundalini Yoga Teacher Training
* 300 hour Kundalini Yoga Teacher Training
* 500 hour Kundalini Yoga Teacher Training
OUR ADDRESS
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