hiitstation.com.au
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Submitted URL: http://hiitaustralia.com.au/
Effective URL: https://hiitstation.com.au/
Submission: On October 20 via manual from US — Scanned from AU
Effective URL: https://hiitstation.com.au/
Submission: On October 20 via manual from US — Scanned from AU
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Skip to content * Home * Our Values * LocationsMenu Toggle * Capalaba * Helensvale Main Menu * Home * Our Values * LocationsMenu Toggle * Capalaba * Helensvale COMMUNITY CENTRED, PURPOSE DRIVEN. GET STARTED TODAY We are passionate about progress, not perfection. Our dynamic group training is designed to help you achieve sustainable results and unlock your full potential, with a focus on community, evidence-based training and nutrition. Let us guide you on a journey to become the best version of yourself, one step at a time. OUR CLASSES FULL STRENGTH FULL STRENGTH 1-hour classes completed in a number of timed stations utilising weights and plyometric movements HALF/HALF HALF/HALF A combination of Strength and Conditioning and Muay Thai Fitness. There will be 30 minutes of Strength and 30 minutes of Muay Thai. MUAY THAI MUAY THAI A form of kickboxing combining kicking, punching, knees and elbows in a controlled environment. Body weight exercises are also incorporated into the session for that extra push. HIIT HARDER HIIT HARDER A 30-minute fast-paced, high-intensity strength workout designed to push your fitness and strength threshold Copyright © 2023 HIIT Station FacebookInstagram Web & IT Support by Bridge IT