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Consultation
Packages & Subscriptions
Store
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Current Clients
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Consultation
Packages & Subscriptions
Store
Gift Cards

Current Clients


FUELING YOUR FITNESS

5-Time Football All-Star Sean Millington will help you take your fitness into
overdrive with his in-person and remote personal training services.

Work with one of Vancouver’s greatest athletes. Sean will be in your corner
putting the personal back in personal training.

Schedule a Free Consultation



WHY YOU NEED A PERSONAL TRAINER




 * YOU DON'T HAVE A PLAN.
   
   One reason you're not getting the results you want is that you don't have a
   plan. Work with me and I'll put together a plan you can stick with!


 * YOU'RE BUSY.
   
   Most people today say they're too busy to keep up with their fitness. I'll
   program your workouts, suggest nutritious meals, and help you stick to a
   schedule.


 * YOU DON'T FEEL YOUR BEST.
   
   People in good physical shape have more energy, fewer aches and pains, more
   money, less stress, and LESS REGRET!

Schedule Consultation


ABOUT SEAN MILLINGTON





You might remember me as the Canadian Football League’s Most Outstanding
Canadian in the 2000 Grey Cup. I’m a five-time CFL All-Star, I’ve got two Grey
Cups with the B.C. Lions and I was inducted into the B.C. Football Hall of Fame
twice!

Since retiring from football, I’ve been a commentator, actor, financial advisor,
and TED speaker.

Now I’m ready to work with you to take control of your fitness and get your body
in peak physical form. Keep reading to learn how I’ve used my Millington Method
to help clients get lasting results.

Follow me on Instagram


WHAT IS THE MILLINGTON METHOD?

The Millington Method is a process I derived from years of maintaining a high
level of physical fitness and health. Most diets and fitness regiments focus on
big changes to lifestyle that often leave people burnt out after just a few
days. The Millington Method is about building sustainable habits and practices
to create a lifestyle of fitness and health.




 * WHY IT WORKS
   
   It’s Science!
   
   If you expend more calories than you take in, you’ll lose weight. Most people
   want the quick fix, not the slow, steady victories that come from shrinking
   your Consumption Box over time. Instead of making a drastic life change,
   you’re making steady progress towards your goal. Science shows that this way
   is most sustainable in the long run.
   
   Most people probably understand how the Consumption Box works, but fewer
   people put it into practice. Most don’t truly think about the amount of
   calories they consume on a weekly basis. It’s important to measure weekly
   instead of daily to account for situations like celebrations or cheat days.
   If you don’t do good one day, you can still keep the average calories
   consumed that week below average.


 * COMPOUND YOUR RESULTS
   
   Why Exercise Matters
   
   Reducing calories in is only part of the battle. What if you could burn more
   calories when you’re not doing anything? That’s what putting on muscle with
   exercise can do for you! When you put on muscle mass, you increase your
   resting metabolic rate. That’s the rate at which you burn calories at rest.
   And it doesn’t take a lot of strenuous exercise to see results.
   
   When we work together, I’ll come up with the perfect workout plan to maximize
   results for your body type. Everyone’s built differently. We’ll come with a
   plan that you enjoy doing that activates enough of your muscles to increase
   your resting metabolic rate.
   
   

Schedule A Free Consultation!


GET A HARD BODY FOLLOWING THESE EASY HABITS




THE CONSUMPTION BOX

The Millington Method is derived from my 14 years as a professional athlete in
the Canadian Football League. It takes a lot of hard work and effort to perform
at that level. Most people I work with aren’t training to be professional
athletes, but they could benefit from some of the insights I’ve gained over the
years. It all starts with the Consumption Box.

Sure, it sounds simple, but most people eat more calories than they expend.
Start by recording what you eat for a week, and then find ways to slightly
reduce the overall calories you consume on average. Eat out three days a week?
What if you only ate out two? It’s really that simple.


TYPICAL FITNESS PLANS

Only eat approved foods



Count every calorie or keep track of macros



Workouts you hate doing



Quick initial weight loss but quick weight gains when off program




THE MILLINGTON METHOD

Eat the foods you love



Just keep track of overall calories eaten initially



Workouts that you enjoy, tailored to you



Lasting weight loss because of a shift in lifestyle, not a fad diet



SEE WHAT SEAN'S CLIENTS SAY


 * I'M FEELING BETTER AND HAVE MORE ENERGY THAN I'VE HAD IN A LONG TIME.
   
   “Diets and exercise haven't worked for me in the past because I viewed it as
   all or nothing. Sean worked with me to create a program of small wins over
   time. It's adding up! I've consistently worked out at least three times a
   week for months! Sean's encouraging training style has kept me motivated.”
   
   Randy


 * BIT BY BIT, BRICK BY BRICK, I'M BUILDING A BODY THAT FEELS HEALTHY, STRONG
   AND HAPPY.
   
   “I work out for literally just 10-15 minutes a day. I cut a few simple things
   from my diet and started to pay more attention to calories. While working
   with Sean I was inspired to train for a marathon and now I'm working on an
   ultra! I have consistently worked out nearly every day for over 5 months! The
   best part is that with all the momentum I have, and the simplicity of it all,
   I'm confident that things will only get better and better.”
   
   Eathan


 * I LOOK FORWARD TO CONTINUING HAVING SEAN HELP ME REACH MY GOALS!
   
   “I have been training with Sean for the last couple of years. I found Sean to
   be pragmatic when it comes to training and gentle but structured and
   thoughtful. I am continuing to get great results from working out with Sean
   and look forward to continuing having him help me reach my goals.”
   
   Graham


 * SEAN IS SOMEONE WHO WILL MEET YOU WHERE YOU ARE AT WHEN IT COMES TO YOUR
   PHYSICAL ABILITIES AND TIME AVAILABLE.
   
   “Sean has been a great fit for my fitness trainer needs as a busy executive.
   He is very knowledgeable about the finer techniques which I needed to
   maximize results and minimize injuries. He is not someone who will yell over
   you or push you beyond where you want to go, while at the same time is ready
   at a moments notice to guide you how to up your game. Also, I enjoy being
   coached by a prior CFL all-star, and he practices what he preaches with his
   own physical fitness!”
   
   Trevor
   
   




Item 1 of 4

HOW YOU CAN WORK WITH ME




 * STEP 1. CONSULTATION
   
   We set up a time to meet for your free consultation. We'll talk about your
   goals, current fitness level, and potential obstacles to your success.
   This'll give me a good idea of how to best craft your personal fitness plan.


 * STEP 2. PROGRAM CREATION
   
   Using notes from our consultation, I'll put together the perfect program that
   fits your life and goals. I'll take into account things like your schedule
   and current fitness level.


 * STEP 3. MEASURABLE PROGRESS
   
   We'll meet regularly, either on-line or in-person, to talk about how you're
   progressing. I'll adjust things based on how your body is adapting to the
   program. Small manageable progress will help you change your lifestyle.

Schedule A Free Consultation!


PRICING & PACKAGES


PERSONAL TRAINING - SUBSCRIPTION

Billed every 4 weeks | Cancel with 4 weeks' notice | Book session up to 1 week
in advance.

 * 1 session/week - $100 / week

 * 2 sessions/week - $200 / week

 * 3 sessions/week - $300 / week

 * 4 sessions/week - $400 / week

 * 5 sessions/week - $500 / week


PERSONAL TRAINING - PACKAGE

Pay as you go | No expiration | No refunds | Book sessions up to 1 week in
advance

 * 4 sessions - $400

 * 8 sessions - $800

 * 12 sessions (+ get one extra free session!) - $1,200

Schedule A Free Consultation!
Diesel Fitness
@dieselfitness25
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Why wait for January? 🤷‍♂️ 3 months from now, we promise you’ll wish you had
started today. #dieselfitnessvancouver #seanmillington #cflallstar #greycupchamp
#personaltrainingvancouver #vancouverfit #getfittoday
#nomorenewyearsresolutioners🥂
Why wait for January? 🤷‍♂️ 3 months from now, we promise you’ll wish you had
started today. #dieselfitnessvancouver #seanmillington #cflallstar #greycupchamp
#personaltrainingvancouver #vancouverfit #getfittoday
#nomorenewyearsresolutioners🥂
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Listen, we get it… It’s about to be candy-cookies-cupcakes-mashed
potatoes-turkey-hot cocoa-champagne o’clock in here and we all enjoy this time
of year. But why write off 2023 entirely and end up feeling regret 😩 when
January rolls around that you didn’t work on yourself sooner? You can have your
cake 🎂 and eat it too! Our 12-week Millington Method program is a great way to
cement healthy habits while gaining the skills you need to find real balance in
your daily life when it comes to fitness and nutrition. Click our #linkinbio👆
to book a call ☎️ with Sean today and let’s make a plan to get you on track now
so you can make the most of the most wonderful time of the year without all that
extra guilt.
Listen, we get it… It’s about to be candy-cookies-cupcakes-mashed
potatoes-turkey-hot cocoa-champagne o’clock in here and we all enjoy this time
of year. But why write off 2023 entirely and end up feeling regret 😩 when
January rolls around that you didn’t work on yourself sooner? You can have your
cake 🎂 and eat it too! Our 12-week Millington Method program is a great way to
cement healthy habits while gaining the skills you need to find real balance in
your daily life when it comes to fitness and nutrition. Click our #linkinbio👆
to book a call ☎️ with Sean today and let’s make a plan to get you on track now
so you can make the most of the most wonderful time of the year without all that
extra guilt.
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🔥 Ready to level up your fitness game, #Vancouver? Meet Sean Millington, CFL
All-Star turned fitness guru! 🏈🏋️‍♂️ Meet the #MillingtonMethod A process
derived from years of maintaining a high level of physical #fitness and #health
as a professional athlete Most diets and fitness regiments focus on big changes
to lifestyle that often leave people burnt out after just a few days. The
Millington Method is about building sustainable habits and practices to create a
lifestyle of fitness and health. A Program good enough for pro athletes, but now
accessible to anyone looking for longevity #SeanMillington #CFLAllStar
#PersonalTrainer #FitnessRevolution #UnlockYourPotential #TrainWithTheBest
#Vancouver #YVRFitness #TransformYourLife
🔥 Ready to level up your fitness game, #Vancouver? Meet Sean Millington, CFL
All-Star turned fitness guru! 🏈🏋️‍♂️ Meet the #MillingtonMethod A process
derived from years of maintaining a high level of physical #fitness and #health
as a professional athlete Most diets and fitness regiments focus on big changes
to lifestyle that often leave people burnt out after just a few days. The
Millington Method is about building sustainable habits and practices to create a
lifestyle of fitness and health. A Program good enough for pro athletes, but now
accessible to anyone looking for longevity #SeanMillington #CFLAllStar
#PersonalTrainer #FitnessRevolution #UnlockYourPotential #TrainWithTheBest
#Vancouver #YVRFitness #TransformYourLife
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@vancitymami putting in the work during her free session with Sean 💯 Who wants
to see another giveaway? Let us know in the comments ⬇️ #dieselfitnessvancouver
#seanmillington #cflallstar #greycupchamp #personaltrainingvancouver
#vancouverfitfam
@vancitymami putting in the work during her free session with Sean 💯 Who wants
to see another giveaway? Let us know in the comments ⬇️ #dieselfitnessvancouver
#seanmillington #cflallstar #greycupchamp #personaltrainingvancouver
#vancouverfitfam
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Our 30-minute evaluation is all about empowering 💪 you with the knowledge you
need to make smart decisions about your fitness. Book yours today at the
#linkinbio👆 #dieselfitnessvancouver #seanmillington #cflallstar #greycupchamp
#personaltrainingvancouver #vancouverfitness #vancouvertrainer
#fitnessevaluation
Our 30-minute evaluation is all about empowering 💪 you with the knowledge you
need to make smart decisions about your fitness. Book yours today at the
#linkinbio👆 #dieselfitnessvancouver #seanmillington #cflallstar #greycupchamp
#personaltrainingvancouver #vancouverfitness #vancouvertrainer
#fitnessevaluation
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Don’t put off your progress one more day 💪 - - - Book your 30-minute fitness
evaluation at our #linkinbio👆 now
Don’t put off your progress one more day 💪 - - - Book your 30-minute fitness
evaluation at our #linkinbio👆 now
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Kickstart your fitness today 👊 - - - - Our 30-minute fitness evaluation is the
perfect way to determine your baseline fitness level and help us customize the
perfect plan for you. Book yours today at the link🔗 in our bio #dieselfitness
#seanmillington #vancouverfitness #personaltrainingvancouver #cflallstar
#greycupchamp #cfl #ptvancouver
Kickstart your fitness today 👊 - - - - Our 30-minute fitness evaluation is the
perfect way to determine your baseline fitness level and help us customize the
perfect plan for you. Book yours today at the link🔗 in our bio #dieselfitness
#seanmillington #vancouverfitness #personaltrainingvancouver #cflallstar
#greycupchamp #cfl #ptvancouver
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Meet Diesel Fitness 💪 #vancouver_canada #vancouverfitness
#vancouverpersonaltrainer #personaltrainingvancouver #cflallstars #greycupchamp
#dieselfitnessvancouver
Meet Diesel Fitness 💪 #vancouver_canada #vancouverfitness
#vancouverpersonaltrainer #personaltrainingvancouver #cflallstars #greycupchamp
#dieselfitnessvancouver
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Thanks to everyone who entered our free session giveaway! Our 🎉 winner 🎉 this
time is @vancitymami. We also pulled two bonus names for a free 30-minute
evaluation so congrats to @sincerelyaudrey and @jammie604 on being selected.
Check your DMs now to redeem your prize. 📥
Thanks to everyone who entered our free session giveaway! Our 🎉 winner 🎉 this
time is @vancitymami. We also pulled two bonus names for a free 30-minute
evaluation so congrats to @sincerelyaudrey and @jammie604 on being selected.
Check your DMs now to redeem your prize. 📥
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Thank you, Anthony! It's always our aim to help you achieve your health and
fitness goals in a way that is not only impactful but also sustainable.
Thank you, Anthony! It's always our aim to help you achieve your health and
fitness goals in a way that is not only impactful but also sustainable.







GET THE RESULTS YOU WANT!


SCHEDULE A FREE CONSULTATION

Fill out the form below and we’ll schedule a free consultation to talk about
your health and fitness goals. Let’s talk today!

Schedule A Free Consultation!


CURRENT CLIENTS

Are you already a Diesel Fitness client? Book your training session times here!

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LOCATIONS

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890 Harbourside Dr #140

North Vancouver, BC, V7P 3T7

Canada

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#10 – 736 Granville St.

Vancouver, BC, V6Z 1G3

Canada

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