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Submitted URL: https://sub4health.com/
Effective URL: https://www.sub4health.com/
Submission: On April 27 via api from US — Scanned from DE
Effective URL: https://www.sub4health.com/
Submission: On April 27 via api from US — Scanned from DE
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* Home * Weight Loss Tips * Training * Enlisted Aide * Videos * * Health * Athletes * Fiber * Cholesterol * Resources * Plant Based Recipes * K-12 Recipes * DOD Recipes * DOD Proposed * Institution Recipes * Hospital Rotation * Restricted Select Page * Home * Weight Loss Tips * Training * Enlisted Aide * Videos * Health * Athletes * Fiber * Cholesterol * Resources * Plant Based Recipes * K-12 Recipes * DOD Recipes * DOD Proposed * Institution Recipes * Hospital Rotation * Restricted SUBSTITUTE DON'T SACRIFICE Access To Surveys Notice: We link to outside sources of information as much as possible, giving them credit so visitors to this site may benefit from them as well. We can’t guarantee all of these external links will remain valid and active at all times. EAT THIS 1/4 Cup Applesauce When Baking Calories: 12 Cholesterol: 0 mg Price: .08 cents DO NOT EAT THIS 1 Whole Egg Calories: 72 Cholesterol: 186 mg Price: .16 cents each HERE'S THE SCOOP! More egg substitution ideas can be found HERE EAT THIS Almond Milk (8oz) Calories: 30 Cholesterol: 0 mg Carbs: 2 Fiber: 2 g DO NOT EAT THIS 2% Milk (8oz) Calories: 124 Cholesterol: 20 mg Carbs: 11.4 Fiber: 0 HERE'S THE SCOOP! Today, there are many NO Dairy milk options available in almost all grocery stores. Soy Milk; Almond Milk; Oat Milk; Cashew Milk The options are growing! EAT THIS Shredded Cheese (non-dairy) (28g) Calories: 90 Cholesterol: 0 EAT THIS An Apple For Snack (223g) Calories:114 Fat: 0 g Cholesterol: 0 mg Fiber: 5.4 g EAT THIS Country Crock Plant Butter Sticks Calories: 100 per tablespoon Cholesterol: 0 mg EAT THIS Smart Balance with Flax Seed or Country Crock With Calcium Calories: 50 per tablespoon Cholesterol: 0 mg Fat: 5 g DO NOT EAT THIS Shredded Cheddar Cheese (28g) Calories: 115 Cholesterol: 25mg DO NOT EAT THIS Plain Yogurt (226g/8oz) Calories: 149 Fat: 8 g Cholesterol: 32 Fiber: 0 g DO NOT EAT THIS Butter Calories: 102 per tablespoon Cholesterol: 31 mg DO NOT EAT THIS Butter Calories: 102 per tablespoon Cholesterol: 31 mg Fat: 12g HERE'S THE SCOOP! Found near tofu in the stores are brands like Daiya. Chains like Kroger & Aldi have store brands, too. EAT THIS 1 Cup Beans in a Recipe Calories: 206 Cholesterol: 0 mg Fiber: 15.4 g Price: $0.21 EAT THIS 3 oz Veggie Patty (Gardein) Calories: 110 Cholesterol: 0 mg Fiber: 3g EAT THIS 1 Veggie Hot Dog (42g) Calories: 50 Cholesterol: 0 mg Fiber: 1g DO NOT EAT THIS 1 Cup Cooked Hamburger (80% lean) Calories: 556 Cholesterol: 194 mg Fiber: 0 g Price: ~$3.10 DO NOT EAT THIS 3 oz Hamburger Patty Calories: 231 Cholesterol: 76 mg Fiber: 0g DO NOT EAT THIS Hot Dog (49g) Calories: 121 Cholesterol: 22 mg Fiber: 0g HERE'S THE SCOOP! OR you can buy veggie burger crumbles or make your own EAT THIS Veggie Chicken Fingers (51g) Calories:100 Cholesterol: 0 mg Fat: 4.5g Fiber: 1g EAT THIS Veggie BeerBrats (100g) Calories: 260 Cholesterol: 0 mg Fat: 13g Fiber: 5g EAT THIS Veggie Breakfast Sausage (2 oz) Calories: 60 Cholesterol: 0 mg Fat: 0g Fiber: 3g EAT THIS Taco Bell Fresco Bean Burrito Calories: 350 Cholesterol: 0 mg Fiber: 11 g EAT THIS Taco Bell Fresco Bean Burrito Calories: 350 Cholesterol: 0 mg EAT THIS Subway 6″ Veggie Sub Calories: 230 Cholesterol: 0 mg Fat: 0 g Fiber: 11 g EAT THIS Upton’s Veggie Bacon (57g) Calories: 100 Cholesterol: 0 mg Fat: 1.5 g EAT THIS Upton’s Jackfruit BBQ Pulled Pork(free) Sandwich Calories: 45 + 100 on a bun Cholesterol: 0 mg Fat: 0 g DO NOT EAT THIS Chicken Fingers Calories: 143 Cholesterol: 19 mg Fat: 7g Fiber: 0 DO NOT EAT THIS BeerBrats (100g) Calories:342 Cholesterol: 66 mg Fat: 31 g Fiber:0 DO NOT EAT THIS Jimmy Dean Breakfast Sausage (2 oz) Calories: 180 Cholesterol: 40 mg Fat: 16g Fiber:0 DO NOT EAT THIS Taco Bell Stuffed Beef Burrito Calories: 870 Cholesterol: 70 mg Fiber: 0 g DO NOT EAT THIS McSalad with Ranch Dressing Calories: 310 (but not very filling) Cholesterol: 20 mg DO NOT EAT THIS Subway 6″ Tuna Sub Calories: 530 Cholesterol: 35 mg Fat: 25g Fiber: 5g DO NOT EAT THIS Bacon (57 g) Calories: 245 Cholesterol: 81 mg Fat: 18 g DO NOT EAT THIS Wendy’s Pulled Pork BBQ Sandwich Calories: 430 Cholesterol: 70 mg Fat: 15 g * Home * Weight Loss Tips * Training * Videos * Health * Plant Based Recipes * Restricted Designed by Scott Hinton | ╳