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MUSCULAR DEVELOPMENT & TONING : HOW IMPORTANT IS STRENGTH TRAINING ?
Posted by yashagarwalfitness on February 16, 2019April 17, 2019
Who would not want a carved core, sculpted back and toned bicep? Even though you
lose weight, it does not necessarily mean that you are going to gain muscle. And
if you are really after the toned look, you must know that it has to be a mix of
lifestyle choices, genetics and the right kind of exercise.
A major part of how ‘toned’ you look comes definitely from the genes. People
with short tendons and long muscles will get the ideal super-toned look. But not
all are born with the perfect genetics. You can adjust your training routines
based on the muscle fibers. People with more slow-twitch muscle fibers are
better at endurance-type activities.
Those who are born with higher level of body fat will definitely benefit from
cardio work and aerobics along with strength training. All these combined
activities will not only elevate your metabolic rate, it will also burn more
calories. Ask any fitness trainer and he or she will suggest that a mix of
anaerobic and aerobic to maintain a healthy weight. Those who have moderate
amount of muscle and fat will see effective musculature within 4-6 weeks.
You need to take help of an expert fitness trainer for proper muscular
development and toning. Also, after each training session, instead of using
looks as the parameter of success, you can also gauge its effectiveness by the
way you feel.
When you first start an exercise program, the first thing you hear is the word
‘cardio’. Being an essential component of any workout, it will help you to lose
weight and be fitter in the long run. Any expert fitness trainer will tell you
that 150 minutes of cardio exercise per week is a must. Depending on your
weight, you might also need 300 minutes of cardio exercise every week.
Cardiovascular exercises increase your heart rate and enhance your blood
circulation.
All forms of cardio-vascular exercise will burn the extra calories. But the
effects do not stop at mere weight loss or calorie burn. With regular
cardio-vascular exercise, you will have better heart condition. Remember your
heart is a muscle and just like any other muscle it will weaken over time if it
is not worked properly.
Another visible result of this form of exercise is on metabolism. Any form of
cardio-vascular exercise will increase the metabolism rate. The more intense the
cardio session, the more noticeable change you will note on your metabolic rate.
Did you know that with cardio, the release of ‘feel good’ hormones increases
within the body? They not only eliminate the symptoms of depression and fatigue,
but also decrease appetite.
Those who have diabetes will benefit immensely from cardio exercises. A cardio
session will enhance the muscle’s ability to utilize glucose better. With
regular cardio exercise sessions, you can control your blood sugar levels
better.
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