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Submitted URL: http://www.rubyredintuitivehealth.ca/
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Submission: On December 19 via api from US — Scanned from CA
Effective URL: https://www.rubyredintuitivehealth.ca/
Submission: On December 19 via api from US — Scanned from CA
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Ruby Red Intuitive Health
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UPCOMING EVENTS
DECEMBER
20
CORE STRENGTH FLOW CLASS
SEE MORE...
12 - 12:30 AM GMT
20
MORNING MOVEMENT & MEDITATION
SEE MORE...
11:30 AM - 12 PM GMT
20
BALANCE, STRENGTH & MOBILITY CLASS
SEE MORE...
3 - 3:30 PM GMT
More Events
Book an Appointment
SAY GOODBYE TO RESTRICTIVE DIETS, EXCESSIVE EXERCISING, & THE "NO PAIN, NO GAIN"
MENTALITY. AT RUBY RED YOU WILL LEARN TO PUT SELF-CARE AND SELF-LOVE FIRST, MOVE
YOUR BODY MINDFULLY, MAKE PEACE WITH FOOD, AND RECLAIM YOUR HEALTH ON YOUR
TERMS.
ABOUT RUBY RED INTUITIVE HEALTH
Why I Do What I Do
After 30+ years of dieting, restrictive eating, over exercising, and having my
weight fluctuate up and down by the same 30-60lbs over and over again, I hit a
brick wall. Enough was enough, I was sick and tired (physically & emotionally)
of the constant struggle, to figure out what to eat, when to eat, how to eat. It
had become a recurring theme of my life, this eternal search for the “right
diet” or the “right exercise routine”, the one that was going to fix all my
problems and allow me to “finally lose the weight for good”. The one that was
going to allow me to feel good in my own skin. Each time I thought I had found
the answer, I would feel great for a little while but life circumstances and
obstacles would always come crashing back to me one way or another.
It turns out that just as Dorothy from The Wizard of Oz had to learn “You’ve
always had the power my dear, you just had to learn it yourself”, I had to learn
that the answers and my power resided within myself, not in some external diet,
“lifestyle”, plan or protocol that the current celebrity was promoting.
Just as the ability for YOU to reclaim your health and rebuild your relationship
with your body is within YOU!
You were born with the ability to listen to your bodily signals for when you
were hungry, full, tired, energized, and you were able to respond to those
signals in a healthy manner. You cried when you were hungry and turned away from
the breast or bottle when you were full. You slept when you were tired, and
played when you were energized. These are all innate abilities that you can
re-learn to access and understand again.
Unfortunately, we live in a society where thinness is held as a hallmark of
health and worthiness, and the “thinner is better” messages begin to shape your
thinking from a young age. These messages are usually accompanied by a slogan
for some product, plan, or protocol that promises to fix all your problems so
that you can become worthy of love, attention, or some other form of reward.
Subconsciously this begins to shut down the connection to your body, not only on
a physical level, but also on an emotional and spiritual level. Learning to spot
diet culture messages, challenge them, & discredit them is your first step to
recognizing your inner wisdom, your intuitive knowing of what is best for your
body, mind, heart, & soul.
Ruby Red Intuitive Health uses mindfulness techniques such as mindful eating,
meditation & intuitive movement practices as well as psycho-social techniques
like CBT (Cognitive Behavioural Therapy), Self-Inquiry, & Coaching to allow you
to get off the dieting rollercoaster and reconnect with your body from a place
of trust, respect, and acceptance. From this place of trust and self-love you
are able to reclaim your health on your terms. You are able to move your body in
ways that make you feel good instead of punishing. You are able to nourish
yourself with foods that not only taste good but also are good for body, mind, &
spirit. You’re self-esteem and confidence will skyrocket!
Within the Ruby Red Intuitive Health community you will find your Lion, Tin Man,
& Scarecrow to accompany you on your journey to food freedom & body trust, and I
will be your Glinda The Good Witch, gently guiding and supporting you along the
way. You do not have to do this alone, help & support will be with you the
entire way.
You have 2 ways to work with me and to start reclaiming your health today:
1. Join the membership and get immediate access to both live and recorded
movement and mindset calls and a private Facebook Group where you can share
both your wins and your struggles with an amazingly supportive community.
2. Sign up for 1-on-1 private coaching where we can take a deep dive into the
habits, thoughts, & mindset that have brought you to where you are now and
then begin to rewrite your story from a place of love and abundance.
If you still have questions please feel free to email me at
rubyredyoga@gmail.com or sign up for a free 30 min discovery call to discuss
which option would be best for you.
See you inside!
CONTACT
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AWARENESS IS LIKE THE SUN. WHEN IT SHINES ON THINGS, THEY ARE TRANSFORMED.
~ THICH NHAT HANH ~
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