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THE RESILIENCE TEMPLATE BY CAROL HICKSON

7 Steps to Improve Your Mental Health

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WELCOME

The Resilience Template on Amazon
The Resilience Template Resources

If you have ever struggled with anxiety and stress then this book is for you.

Too many of us mistakenly believe that we are broken when in fact we are merely
stuck. Stuck in old replays of past stories. Stuck in fear of what happens next.
Stuck because we cannot see the way forward.

This book shows you how to become unstuck and become an engineer on the roller
coaster of life.

The stigma around mental health has existed for far too long. Only now are we
beginning to wake up to the fact that we cannot continue with the sticking
plaster approach. We need real solutions to real problems. In this book, I share
the four pillars of resilience and the 7 PARTNER steps which help build and
maintain those pillars. The book explains, challenges, and encourages you to
make better decisions as you move forward with your life.

At the end of this book, you will have a toolbox of exercises and techniques
which will help you in any situation which you might previously have deemed
stressful. Use the toolbox to build a lifeboat and sail into your life expecting
storms but confident in your ability to deal with them.


'This book is wonderful! Resilience is the key to navigating the difficulties in
life without the suffering and by following the counsel in this book, you will
find a new strategy for living your best life!'
Dr. Richard Nongard
'Carol has faced considerable hardships in her life and has had to find a way to
cultivate resilience and heal her body and mind. In the last few years, she has
found a variety of approaches that have worked for both her and her clients. She
has skillfully compiled these highly practical techniques into a Resilience
Template that all can now use. I love the way she weaves stories and metaphors
into this book, so all the exercises and ideas are brought to life. I recommend
this book to anyone going through challenges, looking to understand their
difficulties and seeking practical solutions they can apply in their lives
today.' .
Shamash Alidina Author: Mindfulness for Dummies
‘In The Resilience Template, Carol Hickson has provided us with a uniquely
helpful book. The book is equal parts inspiration, information, and practical
experimentation. The exercises allow the reader to move beyond merely reading
the book and into engagement with the power of the ideas she presents. I wish I
had written this book!’
Graham Old Author: The Anxiety Guide (Self-Help for the Rest of Us)
'This book is wonderful! Resilience is the key to navigating the difficulties in
life without the suffering and by following the counsel in this book, you will
find a new strategy for living your best life!'
Dr. Richard Nongard
'Carol has faced considerable hardships in her life and has had to find a way to
cultivate resilience and heal her body and mind. In the last few years, she has
found a variety of approaches that have worked for both her and her clients. She
has skillfully compiled these highly practical techniques into a Resilience
Template that all can now use. I love the way she weaves stories and metaphors
into this book, so all the exercises and ideas are brought to life. I recommend
this book to anyone going through challenges, looking to understand their
difficulties and seeking practical solutions they can apply in their lives
today.' .
Shamash Alidina Author: Mindfulness for Dummies

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If you have any problems with downloading or streaming this material please mail
me at carol@carolhickson.co.uk.



Copyright Carol Hickson 2021

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