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ONLINE YOGA SCHOOL

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RYT-200, YOGA & AYURVEDA CENTER 200 HOUR YOGA TEACHER TRAINING ONLINE
CERTIFICATION

A Yoga Alliance Registered 200-Hour Yoga Instructor Training Online
Certification

Select a pricing option $395.00 5 x $85.00 6 x $75.00
Purchase


21+ SPECIAL BONUS OFFERS: GET THE MOST FOR YOUR MONEY

For a Limited Time, When You Enroll in Our 200 Hour Online Yoga Teacher Training
You Receive:


 * 4 BONUS ENROLLMENTS & CERTIFICATIONS
   
   ♥ Yoga Alliance Continuing Education -Restorative Yoga Teacher Certification
   ♥ Chair Yoga Teacher Certification ♥ Ayurveda Specialist Certification ♥ 10
   Days of Meditation Enrollment


 * 12 BONUS TEACHING TOOLS
   
   ♥ Bonus Sample Business Forms ♥ (Sample Liability Waiver, Client Intake Form,
   Ayurveda Health History Form, Letter of Agreement for Workshop) ♥ Yoga
   Teacher Resume & Cover Letter Kit ♥ 70+ Class Plans ♥ Cue Cards for 100+
   Asanas ♥ 200+ Creative Yoga Class Themes ♥ Yoga Playlist Library ♥ E-Book
   “Ayurveda Made Simple” ♥ E-Book “The Business of Yoga Explained”


 * 5+ BONUS CONTINUING EDUCATION TOOLS
   
   ♥ New Video Content Emailed Weekly ♥ Anatomical Pose Breakdowns Emailed
   Weekly ♥ Sequences Emailed Weekly ♥ Playlists, Inspiring Quotes & More
   Helpful Teaching Material Emailed Weekly


WHAT YOU RECEIVE:

When You Enroll In Our 200 Hour Yoga Teacher Training Online, You Will Enjoy
These Benefits

 * 200 Hour Certification That Enables You To Register With Yoga Alliance

 * Live Zoom Sessions

 * Online Immersion (see completion deadlines below)

 * Compatible With Any Device (Smartphone, Tablet, Laptop, PC)

 * Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas
   and Support!

 * Forever, Life Long Access to Our Online Curriculum and Course Materials (No
   More Relying on Notes From a Lecture!)

 * Ongoing Mentorship and Support

 * Most Bonuses Available in Yoga Teacher Training (See Below for Detailed
   Offerings)


TOPICS OF STUDY

When You Earn Your Yoga Teacher Certification Online Through Our 200 Hour Online
Yoga Teacher Training, These Are the Topics of Study:

 * Yoga Philosophy (Yamas, Niyamas & much, much more)
 * Yoga History (Styles of Yoga, Ancient Texts & More)
 * About the Yoga Teacher (Self-Care, Home Practice, Qualities of a Yoga
   Teacher)
 * Anatomy (Body Systems, Anatomical Terms, Skeletal Systems, Muscular Systems 
 * Understanding the Body (Principles of Movement, Flexibility, Stamina, Balance
   & Strength)
 * The Esoteric Body (Chakras)
 * Meditation
 * Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas)
 * Sanskrit (Basic Sanskrit)
 * Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of
   Different Body Types, Bandhas & More)
 * Asanas (100+ Asanas covered across 9 Asana Categories), Modifications,
   Benefits and Contraindications Included for Every Asana
 * Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart
   Sequence)
 * Introduction to Ayurveda (Yoga's Sister Science)
 * Preventing Injuries
 * Chair & Restorative Yoga (Bonus Section! Includes 5 Restorative Class Plans
   and 5 Restorative Practice Videos)
 * Teaching Methodology (Cueing, Ethics, Boundaries, Room Orientation, Props,
   Finding Your Authentic Voice)
 * Adjustments (Safe & Smart Hands-On Adjustments)
 * Yoga as a Business (Turning Your Passion Into a Career, Most Comprehensive
   Yoga Business Training Available Online)




Be Sure to Check Out Our Current Offers and Bonuses!


GUEST INSTRUCTOR DIANNE BONDY

Bonus Workshops Included in 200 Hour

We are pleased to offer you Dianne Bondy's workshops for our community on
accessibility in yoga, yoga for everyone and anti-racism in yoga spaces. This
content is included with the 200 hour!
Meet All of Our 200-Hour Instructors



REQUIREMENTS FOR CERTIFICATION

Yoga & Ayurveda Center's RYT-200 Hour Online Yoga Teacher Training Certification
Requirements

To Complete Yoga & Ayurveda Center's RYT-200 and Earn Your Yoga Teacher
Certification Online, You Will Complete the Following:

 * Home Practice Logs
 * 3 Postural Assessments
 * 5 Class Plans
 * Final Teaching Project
 * Final Exam




Find Out More Information About Requirements for Certification


COURSE COMPLETION DEADLINES

Yoga Alliance & Online Learning

We offer open enrollment, so you can move through the training at your own pace.
Our zoom sessions are posted weekly and you can choose the one(s) that work best
with your schedule. Yoga Alliance has approved our program's "2022-2023 Online
Teaching Exemption," which means that you will be able to register with Yoga
Alliance if you enroll prior to December 31, 2023. *Remember, you have LIFELONG
ACCESS to our material and can continue to access and enjoy through the material
for a lifetime. Registering with Yoga Alliance is optional and not required to
teach yoga.



LIVE LEARNING ELEMENTS

Zoom Sessions and Live Q&A

We are hosting an optional weekly Q&A session on Wednesdays at 1 pm EST. You
will also be able to attend optional weekly Zoom sessions for feedback on your
asana form and practice teaching. We have webinars for philosophy, anatomy and
sequencing and weekly study groups. We are constantly evolving our program to
bring you the best yoga teacher training online possible.



SAMPLE CERTIFICATE

200 Hour Yoga Teacher Certificate

Our certificates are issued from our yoga studio, Yoga & Ayurveda Center (as
pictured). We are proud to provide you with an electronic copy in pdf format.
You will also be included in our Online Directory of 200 Hour Certified Yoga
Teachers.



REGISTERED YOGA SCHOOL

Yoga Alliance

Our Yoga School is a Registered Yoga School with Yoga Alliance. Our trainings
are currently 100% Online Due to Coronavirus. We are a Registered Yoga School
and you will be eligible to register with Yoga Alliance upon completion of this
training.
Start Your Journey Now



RECOMMENDED READING FOR ONLINE YOGA SCHOOL'S 200 HOUR ONLINE YOGA TEACHER
TRAINING (YOGA TEACHER CERTIFICATION ONLINE)

(purchased separately)

Required materials are all located on your dashboard. The following books are
recommended, but not required: **The Yoga Sutras of Patanjali by Swami
Satchidananda ** The Bhagavad Gita by Eknath Easwaran **Yoga Sequencing by Mark
Stephens **Basic Anatomy for Yoga Instructors and Everyone In Between by Alecia
Croft **Key Muscles of Yoga by Ray Long **Most of our teacher trainees find the
books online, ebook or audio format is fine



AFFORDABLE PRICING OPTIONS

Choose to Make One Payment of $385 or 5 Payments of $85

 * $395.00
   
   Pay In Full
   
   Start Your Journey Now

 * 5 x $85.00
   
   $85 x 5
   
   Start Your Journey Now

 * 6 x $75.00
   
   $75 x 6
   
   Start Your Journey Now


MEET YOUR LEAD TRAINER

Steph, E-RYT 500, RPYT, RCYT, YACEP, CAADC


E-RYT 500, RPYS, RCYS, YACEP, MA, CAADC

Steph Ball-Mitchell

Steph has 25 years of experience in yoga and movement. Her understanding of yoga
and the human body has been influenced by lifelong dancing and holistic health.
She found her life’s purpose in helping people become happier and healthier
through her own healing journey. Steph assists her students in knowing the joy
and wonderment of integrating the mind and body. She encourages an authentic and
life-nurturing practice, one that brings greater consciousness to each moment
and every movement of the body with a heavy emphasis on breath. With a masters
degree in counseling, Steph brings awareness, acceptance and a down to earth
approach to her classes. She completed her second 200-hour training with Nancy
Candea at Yoga Impact in New Jersey and her 300-hour training with Chris
Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania. The perpetual
student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Maty
Ezraty, Donna Farhi and countless others. She has extensive training in pelvic
floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Most
recently, Steph was certified as a Grand Master of Meditation through Swami
Vidyanand. Steph founded Yoga and Ayurveda Center with her husband. They
launched Online Yoga School to support their local trainings and have recently
launched a virtual yoga studio to accommodate the international community of
trainees. When she isn’t on her mat, Steph can be found volunteering, enjoying
her husband and children, dancing and cooking. She previously enjoyed serving on
the Education Committee of Yoga Alliance and places a strong emphasis on
inclusivity in her teacher trainings.




ONLINE YOGA SCHOOL REVIEWS

See What Our Customers Are Saying About Our 200 RYT

5 star rating


BEST ONLINE YOGA SCHOOL PROGRAM!

YANEILYS AMADOR

These past few months have been an amazing experience! All of the course work is
so organized and helpful. I kept a binder with all of the printouts, a journ...

Read More

These past few months have been an amazing experience! All of the course work is
so organized and helpful. I kept a binder with all of the printouts, a journal
with all of my notes and a sketchbook of all the asanas with their benefits and
cues. The flashcards we created for sequencing are very helpful as well! I loved
this whole journey and I am very thankful that a program like this exists at
such a great price and is so thorough and interactive! 6 Stars!!

Read Less
5 star rating


LOVED IT!

MARY GIBBONS

I have wanted to do a YTT about a year after I started doing yoga..I felt to new
to yoga to be a teacher so I waited..and I came across this training and it ...

Read More

I have wanted to do a YTT about a year after I started doing yoga..I felt to new
to yoga to be a teacher so I waited..and I came across this training and it was
online and I could go at my own pace and reread if necessary...I thought this is
perfect! I started my training in April 2019 and finished in October 2019 and
the course was wonderful. I wanted to learn more about yoga philosophy and
anatomy (sure got that one) and subtle bodies! I just loved the course and am
very thankful for the opportunity to have gotten to participate! I definitely
recommend this course!

Read Less
5 star rating


AMAZING PROGRAM!

HEATHER CASH

I have been taking this course for several months. It has been enlightening and
is enriching not just my yoga knowledge but self knowledge and understanding ...

Read More

I have been taking this course for several months. It has been enlightening and
is enriching not just my yoga knowledge but self knowledge and understanding as
well!

Read Less
star rating








Read Less
5 star rating


IT'S A GREAT TIME TO SIGN UP ONLINE YOGA SCHOOL!

YURIKO EADS

Due to the Stay Home Order, this is the perfect time to learn something new and
relax at the same time. It's reasonable, flexible and the materials are very...

Read More

Due to the Stay Home Order, this is the perfect time to learn something new and
relax at the same time. It's reasonable, flexible and the materials are very
organized and easy to follow. There are a lot of video and visual cues. I'm so
loving it. Thank you!!

Read Less
5 star rating


LOVED THIS TRAINING FOR THESE REASONS

VENESSA RAMIREZ

Long and honest review. I love Online Yoga School and Steph. She personally has
helped me in ways that have made my life better. I proudly took my Yoga &amp...

Read More

Long and honest review. I love Online Yoga School and Steph. She personally has
helped me in ways that have made my life better. I proudly took my Yoga &
Ayurveda Center 200 hour certificate into the studios in my town and Lifetime
Fitness and got hired immediately after an audition. I previously signed up for
another online 200 hour training with another company. I stopped that training
midway because there wasn't a consistent feel for the trainer. With this
training, Steph guides us from beginning to end. And she interacts with us in
the facebook group so there is ongoing support and consistency. Thank you

Read Less
5 star rating


GREAT

NICOLE YULL

I looked for a year to find one I liked the most. It was down to two and then I
realized Steph was near by and I could take her class in person. After meetin...

Read More

I looked for a year to find one I liked the most. It was down to two and then I
realized Steph was near by and I could take her class in person. After meeting
her I knew this was the one. Easy to navigate. Very informative. Steph is very
accessible for any and all questions. Just perfect.

Read Less
5 star rating


HELPFUL BONUS RESOURCES

JESSICA COOPER

I use the sequences, playlists, class themes and business forms all the time!
Very helpful resources

I use the sequences, playlists, class themes and business forms all the time!
Very helpful resources

Read Less
5 star rating


EMPLOYED, INSURED & THRIVING AS A YOGA TEACHER NOW!

TRACY VALKAS

More than satisfied! I finished last month. The certificate is issued from
Steph's yoga studio and comes in the mail within 2 days, although I could
downloa...

Read More

More than satisfied! I finished last month. The certificate is issued from
Steph's yoga studio and comes in the mail within 2 days, although I could
download a computerized version instantly. I applied at a studio where I
practice. I am now on the schedule 2 days a week. I also applied at the YMCA and
picked up an evening yoga class. I wanted something fast and self-paced that
also provided quality instruction and a level of support. I found that with this
training. There are many choices. I also looked at a few other online programs.
They all seemed pretty good but this one was right for me because it gave me the
level of support I was looking for. I have spoken with the lead trainer numerous
times, at length. I also connected with other trainees and we still chat about
our experiences as new yoga teachers. It's more than "read the ebook" or "watch
the video" because you get customized support for the issues that come up.

Read Less
5 star rating


BEST DECISION I EVER MADE

CHRISTINE LINDER

As a retired mother of adult children, I have been seeking purpose. It began
with the yoga philosophy course and then led me to this teacher training. It
ha...

Read More

As a retired mother of adult children, I have been seeking purpose. It began
with the yoga philosophy course and then led me to this teacher training. It has
really helped me to deepen my own practice. I don't know if I will or won't
teach yoga. It remains to be seen. I may try to start some chair yoga classes. I
don't need the money but the business side of things was in depth and I feel
like I have what I need to start my own business offering independent classes. I
particularly enjoyed the chair and restorative elements of this training.

Read Less
5 star rating


GRATITUDE

KAYLA KUIKAHI-LALONDE

This first course has really helped me with Life on and off the mat. I have so
many thanks and appreciation for the amount information that I have learned a...

Read More

This first course has really helped me with Life on and off the mat. I have so
many thanks and appreciation for the amount information that I have learned and
can work through the rest of my existence here. I am beyond grateful for this
program. Blessings to all

Read Less
5 star rating


EXCEPTIONAL SUPPORT & MENTORSHIP

TARA SIMPSON

5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with
this 200 Hour Certificate! This is the second 200 hour yoga teacher trainin...

Read More

5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with
this 200 Hour Certificate! This is the second 200 hour yoga teacher training
online that I've taken and what sets it apart is the unparalleled support. I was
able to text Steph, the lead instructor, on her personal cell phone at any time.
She responded and helped me work through any stumbling blocks I came upon. In
the other online training I took, I was on my own with the content. The training
was truly self-paced and I was able to meet other trainees online in the support
group. We all completed the training at different paces depending on our own
life circumstances. I also like that the online support groups are ongoing. Long
after completing the training, I will be able to log on any time and chat with
other trainees or graduates for ideas, support or resources. I compared the
course syllabus to Yoga Alliance's required 200 Hour Teacher Training content
and it meets YA standards, although YA does not include online trainings in its
directory right now. I also appreciate that the certificate comes from Steph's
yoga studio and that I get a nice hard copy sent to me in the mail.

Read Less
5 star rating


BEST ONLINE YOGA SCHOOL PROGRAM!

YANEILYS AMADOR

These past few months have been an amazing experience! All of the course work is
so organized and helpful. I kept a binder with all of the printouts, a journ...

Read More

These past few months have been an amazing experience! All of the course work is
so organized and helpful. I kept a binder with all of the printouts, a journal
with all of my notes and a sketchbook of all the asanas with their benefits and
cues. The flashcards we created for sequencing are very helpful as well! I loved
this whole journey and I am very thankful that a program like this exists at
such a great price and is so thorough and interactive! 6 Stars!!

Read Less
5 star rating


LOVED IT!

MARY GIBBONS

I have wanted to do a YTT about a year after I started doing yoga..I felt to new
to yoga to be a teacher so I waited..and I came across this training and it ...

Read More

I have wanted to do a YTT about a year after I started doing yoga..I felt to new
to yoga to be a teacher so I waited..and I came across this training and it was
online and I could go at my own pace and reread if necessary...I thought this is
perfect! I started my training in April 2019 and finished in October 2019 and
the course was wonderful. I wanted to learn more about yoga philosophy and
anatomy (sure got that one) and subtle bodies! I just loved the course and am
very thankful for the opportunity to have gotten to participate! I definitely
recommend this course!

Read Less
5 star rating


AMAZING PROGRAM!

HEATHER CASH

I have been taking this course for several months. It has been enlightening and
is enriching not just my yoga knowledge but self knowledge and understanding ...

Read More

I have been taking this course for several months. It has been enlightening and
is enriching not just my yoga knowledge but self knowledge and understanding as
well!

Read Less
star rating








Read Less
5 star rating


IT'S A GREAT TIME TO SIGN UP ONLINE YOGA SCHOOL!

YURIKO EADS

Due to the Stay Home Order, this is the perfect time to learn something new and
relax at the same time. It's reasonable, flexible and the materials are very...

Read More

Due to the Stay Home Order, this is the perfect time to learn something new and
relax at the same time. It's reasonable, flexible and the materials are very
organized and easy to follow. There are a lot of video and visual cues. I'm so
loving it. Thank you!!

Read Less
5 star rating


LOVED THIS TRAINING FOR THESE REASONS

VENESSA RAMIREZ

Long and honest review. I love Online Yoga School and Steph. She personally has
helped me in ways that have made my life better. I proudly took my Yoga &amp...

Read More

Long and honest review. I love Online Yoga School and Steph. She personally has
helped me in ways that have made my life better. I proudly took my Yoga &
Ayurveda Center 200 hour certificate into the studios in my town and Lifetime
Fitness and got hired immediately after an audition. I previously signed up for
another online 200 hour training with another company. I stopped that training
midway because there wasn't a consistent feel for the trainer. With this
training, Steph guides us from beginning to end. And she interacts with us in
the facebook group so there is ongoing support and consistency. Thank you

Read Less
5 star rating


GREAT

NICOLE YULL

I looked for a year to find one I liked the most. It was down to two and then I
realized Steph was near by and I could take her class in person. After meetin...

Read More

I looked for a year to find one I liked the most. It was down to two and then I
realized Steph was near by and I could take her class in person. After meeting
her I knew this was the one. Easy to navigate. Very informative. Steph is very
accessible for any and all questions. Just perfect.

Read Less
5 star rating


HELPFUL BONUS RESOURCES

JESSICA COOPER

I use the sequences, playlists, class themes and business forms all the time!
Very helpful resources

I use the sequences, playlists, class themes and business forms all the time!
Very helpful resources

Read Less
5 star rating


EMPLOYED, INSURED & THRIVING AS A YOGA TEACHER NOW!

TRACY VALKAS

More than satisfied! I finished last month. The certificate is issued from
Steph's yoga studio and comes in the mail within 2 days, although I could
downloa...

Read More

More than satisfied! I finished last month. The certificate is issued from
Steph's yoga studio and comes in the mail within 2 days, although I could
download a computerized version instantly. I applied at a studio where I
practice. I am now on the schedule 2 days a week. I also applied at the YMCA and
picked up an evening yoga class. I wanted something fast and self-paced that
also provided quality instruction and a level of support. I found that with this
training. There are many choices. I also looked at a few other online programs.
They all seemed pretty good but this one was right for me because it gave me the
level of support I was looking for. I have spoken with the lead trainer numerous
times, at length. I also connected with other trainees and we still chat about
our experiences as new yoga teachers. It's more than "read the ebook" or "watch
the video" because you get customized support for the issues that come up.

Read Less
5 star rating


BEST DECISION I EVER MADE

CHRISTINE LINDER

As a retired mother of adult children, I have been seeking purpose. It began
with the yoga philosophy course and then led me to this teacher training. It
ha...

Read More

As a retired mother of adult children, I have been seeking purpose. It began
with the yoga philosophy course and then led me to this teacher training. It has
really helped me to deepen my own practice. I don't know if I will or won't
teach yoga. It remains to be seen. I may try to start some chair yoga classes. I
don't need the money but the business side of things was in depth and I feel
like I have what I need to start my own business offering independent classes. I
particularly enjoyed the chair and restorative elements of this training.

Read Less
5 star rating


GRATITUDE

KAYLA KUIKAHI-LALONDE

This first course has really helped me with Life on and off the mat. I have so
many thanks and appreciation for the amount information that I have learned a...

Read More

This first course has really helped me with Life on and off the mat. I have so
many thanks and appreciation for the amount information that I have learned and
can work through the rest of my existence here. I am beyond grateful for this
program. Blessings to all

Read Less
5 star rating


EXCEPTIONAL SUPPORT & MENTORSHIP

TARA SIMPSON

5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with
this 200 Hour Certificate! This is the second 200 hour yoga teacher trainin...

Read More

5 Stars. I am now teaching in a yoga studio, LA Fitness and a local college with
this 200 Hour Certificate! This is the second 200 hour yoga teacher training
online that I've taken and what sets it apart is the unparalleled support. I was
able to text Steph, the lead instructor, on her personal cell phone at any time.
She responded and helped me work through any stumbling blocks I came upon. In
the other online training I took, I was on my own with the content. The training
was truly self-paced and I was able to meet other trainees online in the support
group. We all completed the training at different paces depending on our own
life circumstances. I also like that the online support groups are ongoing. Long
after completing the training, I will be able to log on any time and chat with
other trainees or graduates for ideas, support or resources. I compared the
course syllabus to Yoga Alliance's required 200 Hour Teacher Training content
and it meets YA standards, although YA does not include online trainings in its
directory right now. I also appreciate that the certificate comes from Steph's
yoga studio and that I get a nice hard copy sent to me in the mail.

Read Less




GET CERTIFIED TO TEACH YOGA TODAY!

Take Advantage of This Affordable Opportunity to Earn Your Yoga Teacher
Certification Online With Our 200 Hour Yoga Teacher Training Online Today!

Start Your Journey Now
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