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CABANA.HEALTH


CABANA | YOUR MENTAL OASIS

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PROVIDING MENTAL WELL-BEING RESOURCES FOR THE HEALTHCARE COMMUNITY 🧠



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247
Drumroll, please... say hello to the newest member of the Cabana crew “You’re
Always Fine” a podcast for the chronically fine.

🔵

Get ready for amazing conversations about mental health and wellness hosted by
the incredible duo Kristine Hoestermann, LICSW, and Lauren Lorenz, RN.

🔵

Think of it as a heart-to-heart chat with your best friends - sprinkled with
expert advice. We'll tackle everything from everyday struggles to the harsh
reality of world events.

🔵

If you've ever caught yourself saying "I'm fine" when you're not, this the place
for you.

So, what are you waiting for? Tune in and join us weekly as we explore the
pathways to balance and peace. We promise to be better than just "fine". Head
over to [www.yourealwaysfinepod.com]to subscribe on your favorite podcast
listening platforms
256
🎙️ Exciting News Alert! Introducing You’re always fine - a podcast created for
the chronically fine

🔵

Get ready to dive into a world of mental health like never before! 🌟 We're
thrilled to unveil our latest project and a whole new way for your to consume
your mental health content. Lauren and I will be your hosts and we're serving up
captivating conversations, expert insights, and a whole lot of balance.

🔵

What to Expect:

🎧 In-depth discussions with healthcare professionals, mental health experts and
your favorite balance besties
🔍 Unveiling the latest mental health trends and innovations
💡 Tips, tricks, and hacks for those looking for balance and chasing peace in
their life
🗣️ Engaging stories from real nurses, doctors, mental health professionals
🎙️ Vulnerable conversations about the invisible struggles
🔵

Join us on this audio adventure as we embark on a journey to uncover the heart
and soul of self-discovery and healing. Subscribe now on your favorite podcast
platforms and catch our teaser episode available now!
🔵
You’re always fine will officially be dropping on 9/12/23 ! 🚀
Tap that subscribe button, set your reminders, and buckle up cause healing the
path to balance isn’t for the faint of heart

🔵

Stay tuned for more updates, sneak peeks, and behind-the-scenes action!

#PodcastLaunch #NewBeginnings #PassionForMentalHealth #SubscribeNow
#yourealwaysfine #mentalhealthpodcast #healthcareprofessional
#mentalhealthmatters #chasepeace #findbalance
212
🎙️ Exciting News Alert! Introducing You’re always fine - a podcast created for
the chronically fine

🔵

Get ready to dive into a world of mental health like never before! 🌟 We're
thrilled to unveil our latest project and a whole new way for your to consume
your mental health content. Lauren and I will be your hosts and we're serving up
captivating conversations, expert insights, and a whole lot of balance.

🔵

What to Expect:

🎧 In-depth discussions with healthcare professionals, mental health experts and
your favorite balance besties
🔍 Unveiling the latest mental health trends and innovations
💡 Tips, tricks, and hacks for those looking for balance and chasing peace in
their life
🗣️ Engaging stories from real nurses, doctors, mental health professionals
🎙️ Vulnerable conversations about the invisible struggles
🔵

Join us on this audio adventure as we embark on a journey to uncover the heart
and soul of self-discovery and healing. Subscribe now on your favorite podcast
platforms and catch our teaser episode available now!
🔵
You’re always fine will officially be dropping on 9/12/23 ! 🚀
Tap that subscribe button, set your reminders, and buckle up cause healing the
path to balance isn’t for the faint of heart

🔵

Stay tuned for more updates, sneak peeks, and behind-the-scenes action!

#PodcastLaunch #NewBeginnings #PassionForMentalHealth #SubscribeNow
#yourealwaysfine #mentalhealthpodcast #healthcareprofessional
#mentalhealthmatters #chasepeace #findbalance
255
The 12 essential skills of executive function | #12 stress tolerance
🔵

What's stress tolerance, you ask? It's not just about managing stress; it's
about embracing it. Think ER staff who thrive under pressure! These people seek
out those intense situations that most would avoid.
🔵

High-stress tolerance folks craft lives filled with adventure and
unpredictability. They love jobs that offer fresh challenges daily, where skills
evolve, and new horizons await. The adrenaline junkies, the go-getters!

🔵

On the flip side, low stress tolerance folks prefer the known, the familiar.
Give them routine, and they shine. They're the ones who excel under controlled
conditions.

🔵

Research shows sensation seekers have high stress tolerance, thriving in
different environments than their low-sensation counterparts. Where do you fall
on this continuum? Finding out not only helps you understand yourself but those
around you too.

🔵

Curious about your sensation-seeking score? Discover it with free online scales.
(Cabana members, check our content library! 🔐)

🔵
You're primed to deploy personalized stress management strategies by mastering
your stress tolerance. It's the secret to balancing your unique brain like a
pro.

🔵

So here's to embracing stress, chasing growth, and always minding your health!
#StressToleranceMastery #MindYourHealth #HealthcareProsUnite #ExecutiveFunction
#StressTolerance #HealthcareProfessionals
276
Im still giggling after making this cideo but here my real point
🔵
Stop waiting for external validation, its okay to insource your validation &
thank yourself for the work you put into various arenas in your life
🔵
Your worth isn’t dependent on anyone noticing what you have done its based 100%
on how you feel you have done so save yourself time and energy & learn to
insource your validation and stand up proudly for all you do
🔵
#insourcing #internalvalidation #healthcareprofessional #mentalhealthtips
#mycabana #cabanahealth
259
Your health.
Your wellbeing.
Your peace.
🔵
Don’t take it for granted or assume you have time to get it together. Tomorrow
maybe to late. You have the power to create a life you love l
🔵
But you have to take care of yourself. Physically, emotionally, mentally and
spiritually. Dont let this be the deadline you miss.
🔵
#cabana #priorities #mentalhealth #healthcareprofessional #discovercabana
#cabanahealth #findbalance #chasepeace #yourealwaysfine
251
The 12 essential executive functioning skills | #11 Goal-directed persistent

🔵

goal directed persistence is the capacity to have a goal, follow through to the
completion of the goal and not be put off by or distracted by competing interest

🔵

You can improve your GDP by practicing each day using tools such as ⬇️

1️⃣ write your goal down take a picture & post it in all the areas you spend
time In

2️⃣ use a long term goal planning template to help you create meaningful goals
and actionable steps

🔵

How would you rate your goal directed persistence?

🔵

#executivefunction #mentalhealth #discovercabana #cabanahealth
#healthcareprofessionals
234
Not to spoil the end for you but you heal, you find peace and you show up daily
for yourself and put the work in to live a life in balance
🔵
and it’s better then you could have ever imagined. Tag a friend who needs this
to continue their journey or maybe needs it to start
🔵
#mentalhealth #chasepeace #findbalance #balanced8 #discovercabana
#healthcareprofessionals #nursesofinstagram #cabanahealth #mindfulmoment
218
This greys quote is timeless but its funny how different eras of your life make
you see things differently
🔵
When i saw this scene originially i felt every word thinking of past
relationships wondering why i wasnt good enough for them to stay
🔵
Now hearing this again as i scrolled through tik tok i felt everything word
again, the pathogical people pleasure if my inner child begging me to choose
myself because im worth it
🔵
Whereever you in your journey give yoursf grace, show yourself compassion and
keep healing.
🔵
This is your sign to prioritize yourself today even if just for a few minutes
#discoveryourcabana #findyourrare #chasepeace #inmyhealingera #nursesoftiktok
#healthcare #mentalhealth
222
okay I know I can not be the only work bestie who quite literally jumps up and
down every time I see our manager approaching

🔵

I can’t help it I am fiercely protective of my people, and I know every time she
comes around it is to ask us to do something extra, stay an extra shift, and
while I want to help out, if I don’t protect my peace and work-life balance who
will?
🔵
there is no way I am the only one that has a work bestie that is just not that
great at saying no. IKYKIK you do (pst. If you really don’t think you do, think
about if you may be the one who is in need of some work boundaries!)
🔵
funny as this video is, having work boundaries are essential to maintaining
well-being, balance, and peace. so head over to our #CabanaInsights page (or
send your bestie) and read our new blog about saying no to extra shifts
🔵
https://www.mycabana.health/insights/saying-no-to-extra-shifts-selfish-or-self-preservation
🔵
trust me you will thank me after. talk later 🖤🌴your balanced bestie

#balanced8 #findyourpeace #chasepeace #mentalhealth #cabanahealth
#discovercabana #mentalhealthmatters #healthcareprofessionals #nurses
274
Breakrooms arent suppose to be HRs file room. Its time to bring back the “BREAK”
in break rooms
🔵
Our breakroom frames are just one way #cabana can help you and your team
recharge and take care of your wellbeing and your patients
🔵
Want to learn more about our breakroom services and how we can help you and your
team? COMMENT BREAKROOM 👇 and a member of our team will help you find exactly
what you need
🔵
#breakroom #healthcare #nursesoffice #nurses #Healthcareprofessional
#mindfulescape #mentalhealthmatters
243
🌴 Vacation Mode: ON, Stress Mode: OFF!

🔵

Raise your hand if you've felt more stressed on vacation than at work! 🙋‍♂️ But
guess what? It's all about that pre-vacay and during-vacay mindset shift. Here's
our 3-step recipe for a restorative getaway!

🔵

Step 1 - **Prepare:** 📝🛫 Don't let stress sneak into your suitcase! Leave
those worries behind with these prep tips: Keep calm, prioritize tasks, and
avoid distractions. Take those breaks like a pro and set up a clean slate for
your return. Your future self will thank you, promise! 🙌💼

🔵

Step 2 - **Transition:** 🌄🧘‍♂️ Hold up, don't dive into relaxation mode just
yet! Give yourself a gradual shift to vacay vibes. If your pre-vacation time was
a rollercoaster of stress, abrupt relaxation can leave your immune system
vulnerable. Ease into it, let your body catch up, and keep that immunity strong!

🔵

Step 3 - **Vacation:** 🌊🌴 Disconnect, unwind, and find your zen! Email and
worries? Leave 'em at home. Be present, soak in the moment, and recharge your
mind. Try new things, step out of your comfort zone – this is YOUR time to
shine!

🔵

No matter if it's a family visit, an epic adventure, or a cozy staycation, make
every moment count. Reflect, recharge, and let the good vibes roll into your
daily life.

🔵

So here's to a stress-free getaway and a mindful return! 🥂💆‍♀️ #VacationRevive
#MindfulEscape #ChillModeActivated #Healthcareprofessional #Nurses #MentalHealth
#VacationAllIEverWanted
#youneedabreak
260
Self awareness is a super power. Be the self aware friend trust me its the
gateway to freedom and peace
739
The 12 essential executive functioning skills | #10 Metacogition

🔵

Dive into the world of executive functioning with our latest video on
Metacognition – the ultimate superpower for mastering your mind! 🧠🔍 Discover
how to enhance self-awareness, boost critical thinking, and turbocharge
problem-solving abilities.

🔵

Get ready to upgrade your cognitive toolkit and conquer every challenge that
comes your way

🔵

Tap into the art of thinking about thinking – watch now and empower yourself

🔵

#MetacognitionMastery #UnlockYourPotential #executivefunctioningskills
293
Nursing is one of the professions that forces you to see and know things that
may be better left to our nightmares
🔵
However its so important to talk about your experience even if its out of no
where and people 👀 wide eyedst you. Those experience cant heal if they are
never processed
🔵
So take this as a sign to reachout to your people & keep pressing when the
answers “im fine”
788
When i saw this trend i had to do, i felt like #healthcare professionals across
the globe derseve one hig “wtf” moment
🔵
We see you. We value you. We want to help.
🔵
Healthcare professionals are faced with a unique problem set and often only
given solutions that directly go against their own values.
🔵
We are aware that a space like cabana seems pointless when you are in constant
state of “this has got to be joke” so heres my question to you the rare humans
who selflessly give to others; how can we show up for you?
🔵
How can we help? How can we show up for you in your day to day?
🔵
Comment below and tag someone who may need you to just show up today
🔵
#nursesoftiktok #mentalhealth #cabanahealth #whatthehell #healthcareprofessional
#howcanihelp
243
You are not what you do or what you produce. Let that go. You are worthy just
exaisting without pleasing everyone or producing something l. Allow yourself the
peace that comes with that #mentalpeace #priorities #mentalhealth
#nursesoftiktok #discovercabana #cabanahealth
230
The Essential 12 Skills of executive function | #8 Flexibility

I absolutely hate when my day does not go exactly how I meticulously planned it.
I get so flustered and struggle to ground myself. This is not the best thing
when you consider how ever-changing the world we live in is

🔵

Working on small increases to my flexibility and learning more about executive
function has been critical to my personal growth. Understanding how I can
practice improving weak areas of my executive function profile has helped make
the functions of my daily life easier.

🔵
Often it can feel like a chore to step outside of our comfort zone and try
different practices and ways of doing things but usually, our resistance shows
us fear, and that's when I personally know I need to push forward and try it.
That is the funny thing about our brains we would rather stay in the same cycle
struggling than face the fear of change and uncertainty.

🔵
do you struggle with uncertainty and change? tag someone who may need these tips
for improving flexibility ⬇️⬇️
🔵
#executivefunction #uncertainty #mentalhealth #discovercabana #flexibility
#rigid #mycabana #cabanahealth #nurses #healthcareprofessionals
253
Zen meditation is a type of meditation that involves releasing all thoughts-good
or bad.

🔵

This can be a frustrating practice at first, but it will get easier. This
mediation style is perfect for improving your ability to control your negative
thoughts or spiraling thoughts.

🔵

1️⃣ Find a comfortable spot and sit down with your legs crossed

2️⃣ Once you have settled in, place your hands on your knees with your palms
facing up

3️⃣ Now just sit and allow yourself to be, do not focus on anything, and resist
the urge to process any thoughts that come to mind. Simply allow them to come
and go

4️⃣ If a thought continues to arise stay objective and nonjudgemental. Do not
assign any value to the thought. Acknowledge it and let it pass

5️⃣ Continue this practice for a few minutes and build your tolerance by
starting with 2-3 minute and increasing as you continue the practice

🔵

Do you take time to mediation or ground yourself in the day? If so what is your
favorite practice? Comment below and tag a friend who needs this!

🔵
#zenmeditation #masteryourdarkness #healthcare #mentalhealth #mentalwellbeing
#mindfulnesspractice
267
But really i have two modes in life power house or power out 🤣 am i the only
one?
🔵
Its actually one of the things i have been working on 🚨 balance 🚨 which is
more complex then we give it credit for the conscious effort to rewrite old
patterns and internal warfare against my negative thoughts make balance
difficult
🔵
But thats the thing about wellbeing peace and balance you have to show up
everyday for yourself and do the best you can
🔵
Do you find balance hard? ⬇️⬇️⬇️ comment your thoughts
263
Okay this may be an unpopular opinion but hear me out
🔵
Prioritizing yourself, your growth, your healing should be your favorite thing.
There is nothing selfish about working on yourself. There is no shame in putting
you first. If you dont who will? Reality is that all I can do to control the
chaos is invest in me.
🔵
I believe part of the resistance to working on yourself or self care stems from
the idea that something is wrong with you and you have to put this effort into
making it right. This puts a ton of pressure on you to get to the promise land
of healed happy and healthy. ( spoiler alert 🚨 there is no promise land or
final destination)
🔵

Working on yourself is an everyday necessity that will require different levels,
approaches and strategies depending on where you are. The hard truth is there is
no finish line. Balance, peace and contentment is something you have to actively
participate in everyday.

🔵

Reframing your expectations and stripping away your internalized biases around
“working on yourself” will allow you the space you need to release the feelings
of guilt and shame giving you more energy to put into YOU.

🔵

Drop your thoughts in the comments and tag someone who needs to see this ⬇️⬇️⬇️
759
If these arent your vibe comment below your pick for a mwntal helath podcast
name ⬇️⬇️⬇️
189
🕒🚀 Master Your Time, Master Your Success! ⏰💪

🎥 Dive into the world of executive functioning and unlock the power of time
management! ⌛️✨ Let's explore the ultimate guide to boosting productivity and
achieving your goals like a pro. 🎯📈

🔥 Don't let time slip away! ⏳ Unleash your inner time wizard with these
mind-blowing tips and tricks. From prioritizing tasks to effective scheduling,
we've got you covered. 💼💡

⚡️Level up your productivity game and become the ultimate time management
guru!⚡️ Watch as we unravel the secrets to staying organized, beating
procrastination, and staying ahead of the clock. 🏆🚀

💥 No more running out of time or feeling overwhelmed! It's time to take control
of your day and rock your to-do list like a boss. 📝💥

🌟 Join the time management revolution! Tap that like button, share with your
friends, and let's conquer the world one minute at a time. ⏰✨

#TimeManagementTips #ProductivityHacks #MasterYourDay #ProcrastinationNoMore
#TikTokGuru #TimeWizard #AchieveYourGoals #nursesoftiktok #discovercabana
#cabanahealth
203
🕒🚀 Master Your Time, Master Your Success! ⏰💪

🎥 Dive into the world of executive functioning and unlock the power of time
management! ⌛️✨ Let's explore the ultimate guide to boosting productivity and
achieving your goals like a pro. 🎯📈

🔥 Don't let time slip away! ⏳ Unleash your inner time wizard with these
mind-blowing tips and tricks. From prioritizing tasks to effective scheduling,
we've got you covered. 💼💡

⚡️Level up your productivity game and become the ultimate time management
guru!⚡️ Watch as we unravel the secrets to staying organized, beating
procrastination, and staying ahead of the clock. 🏆🚀

💥 No more running out of time or feeling overwhelmed! It's time to take control
of your day and rock your to-do list like a boss. 📝💥

🌟 Join the time management revolution! Tap that like button, share with your
friends, and let's conquer the world one minute at a time. ⏰✨

#TimeManagementTips #ProductivityHacks #MasterYourDay #ProcrastinationNoMore
#TikTokGuru #TimeWizard #AchieveYourGoals #nursesoftiktok #discovercabana
#cabanahealth
270
Mastering the art of organization like a pro! 💼✨ Get ready to level up your
executive functioning skills and conquer the chaos. From color-coded calendars
to tidy to-do lists, I've got the ultimate tips to help you slay the
organization game. Hit that like button if you're ready to become an efficiency
guru! 🔥📝 #ExecutiveFunctioning #OrganizationHacks #EfficiencyGuru
#discovercabana #cabanahealth #mentaloasis #nurseoftiktok
175
When it comes to love and relationships our expectations and understanding is
shaped by our early experience of love

🔵

Often these strong influences come from the familial unit, love shown to you by
parents, love shown by parents to each other, the love we received or did not
receive from others, the first romance movies you watched, and the first serious
relationship you had

🔵

As we grow up and continue our search for love, we subconsciously try to repeat
or repair these early influences from our past. These experiences that we may
not even be conscious of are affecting our decisions for better or worse, and
they interfere with our judgment and relationships more then we often know or
try to address

🔵
#relationship #nursesoftiktok #mentalhealth #lifehack #relationshiphacks
#relationshiptips #discovercabana #cabanahealth

677
Enhance your allyship and create a more inclusive workplace with this
informative and impactful video. In today's diverse workplaces, being a
supportive ally to your minority co-workers is crucial in fostering an
environment of respect, understanding, and equality.

🔵

From active listening and educating yourself about different cultures and
experiences to challenging biases and advocating for inclusivity, each step is
carefully explained to empower you to take positive action. Change starts with
you.

🔵

As we grow up and continue our search for love, we subconsciously try to repeat
or repair these early influences from our past. These experiences that we may
not even be conscious of are affecting our decisions for better or worse, and
they interfere with our judgment and relationships more then we often know or
try to address

🔵

By embodying allyship, you can contribute to a workplace culture that celebrates
diversity, promotes equality, and drives collaboration. Take a personal journey
and uncover the gift of being an health ally making positive impact and creating
a safe and inclusive space for all.

🔵

#HealthcareRevolution #LGBTQPride #Pride365 #NursesofTiktok
#HealthCareProfessionals #InclusiveLeaders #Healthcare #CabanaHealth
#DiscoverCabana #Allyship #MentalHealthMatters
227
Replying to @Marla Jean763 thank you for bringing this to our attention, o
realized i had made them too small and will be more mindful movinf forward 🏖
676
The 12 Executive Function Skills | Planning & Prioritizing
🔵
Planning and prioritizing. In terms of executive functioning refers to the
ability to create a road map to reach a goal or to complete a task
🔵
One simple way to strengthen this skill is using posts it to map out each part
of a task or project that needs to be completed. This is especially helpful if
sequencing is a struggle for you when planning.
🔵
Pst if you are a cabana member, you can find my top pick for planning templates
right in the cabana content library
🔵
Do you struggle with planning and prioritizing? Comment below your favorite
hacks for getting things done ⬇️
🔵
#ExecutiveFunction #NursesofTikTok #CabanaHealth #MyCabana #MentalHealth
#Wellbeing #productivity
236
Head into the week prioritizing you and remind yourself through out the day that
you are worthy of being taken care of and there is no one more suited or able to
do that then you 🫀#MentalHealth #nursesoftiktok #NurseWeek #CabanaHealth
#DiscoverCabana #mycabana
242

320

211
There is immense power in your breath. You just have to know how to unlock it
🔵
Breath of Alignment can reduce pain, lessen symptoms of anxiety, help with
insomnia and aid in regulating your emotions
🔵
Hit that save button and come back to this #MindfulMoment the next time you feel
yourself losing control
🔵
#MentalHealth #MindfulnessBasedStressReduction #DiscoverCabana #CabanaHealth
#TakeABreath #BreathingExercise #NursesofTiktok #microbreaks
211
It is time to quite your mind
🔵
Do you feel your brain is cluttered? Do you have a hard time shutting off the
noise?
🔵
If the answer to those questions is yes, then it's time to stop mental
multitasking and reclaim your sense of calm
🔵
Inner peace is about true acceptance of who you are and while it seems like a
loft goal there are ways to practice getting to this space
🔵
1️⃣ Eliminate Your Scarcity Mindset
2️⃣Quite Your Inner Critic
3️⃣It's A Marathon, Not A Sprint
🔵
When your world is spinning how do you find control and a way back to baseline?
🔵
#InnerPeace #FindYourCalm #MindfulMoment #Wellbeing #DiscoverCabana
#CabanaHealth #Mindfulness #MentalHealth #nursesoftiktok💪💪💪🙏🙏

785
I know i may get some hate for this one but I am here to remind you that if
something was to happen to you your job would be posted by Friday and the people
in your life and what you hold dearest would be shattered
🔵
Take care of yourself and do good work. In that order. You are worthy. Its just
a job you are so much more then just a job
🔵
#nursesoftiktok #mentalhealth #discovercabana #cabanahealth #mycabana
#HealthcareProfession #takecareofyou
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