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Submission: On April 03 via manual from US — Scanned from DE
Effective URL: https://twohundredsquats.com/
Submission: On April 03 via manual from US — Scanned from DE
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* * * * * * Skip to content 200 SQUATS the two hundred squats training program * Home * The Program * What is a Squat? * Why Squats? * Initial Test * Week 1 * Week 2 * Week 3 * Week 4 * Week 5 * Week 6 * Final Test * Complete Program * Make a Donation * The Challenge * Did 200 * Other Programs * Hundred Pushups * Two Hundred Lunges * Two Hundred Situps * One Fifty Dips * Twenty Five Pullups * Five Minute Plank * Apps * Contact Us * About If you’re serious about increasing your leg strength and basic fitness, follow this six week training program and you’ll soon be on your way to completing 200 consecutive squats! Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! No doubt some of you can already perform an impressive number of consecutive squats, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 squats. Actually, I’m sure many of you can’t even do 10. However, it really doesn’t matter which group you fall into. If you follow the progressive squats training program, I’m positive you’ll soon be able to do 200 squats! THE BUZZ ABOUT TWO HUNDRED SQUATS: > Love your push up program (started today) and will start the sit up program > tomorrow. Do you plans to do programs for pull ups and squats? Strengthen and sculpt your quads, glutes, hamstrings and calves by training to do 200 consecutive squats. Start today! COPYRIGHT NOTICE This website and its content is copyright of Steve Speirs LLC - © Steve Speirs LLC. 2009 | 2019. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following: * You may print or download to a local hard disk extracts for your personal and non-commercial use only. * You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system. AVAILABLE ON AMAZON KUDOS Love your push up program (started today) and will start the sit up program tomorrow. Do you plans to do programs for pull ups and squats? TAKE THE CHALLENGE? Yes, take the initial test! OTHER PROGRAMS * Hundred Pushups * Two Hundred Lunges * Two Hundred Situps * One Fifty Dips * Twenty Five Pullups * Five Minute Plank COMPANY * Make a Donation * Proudly Hosted by HostGator * Privacy Policy * Terms and Conditions * Copyright © 2009 | 2023 TWO HUNDRED SQUATS Strengthen your quads and glutes by training to do 200 consecutive squats * Hundred Pushups * Two Hundred Lunges * Two Hundred Situps * One Fifty Dips * Twenty Five Pullups * Five Minute Plank Powered by WordPress | Theme: Astrid by aThemes. COPYRIGHT NOTICE This website and its content is copyright of Steve Speirs LLC - © Steve Speirs LLC. 2009 | 2019. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following: * You may print or download to a local hard disk extracts for your personal and non-commercial use only. * You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.