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Sharing Caribbean Recipes & Instructional Videos with a Splash of History &
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RECENT POSTS

January 12, 2022


DHAL & DUMPLING SOUP

Dhal & Dumpling soup is a simple soup made with split peas, seasonings and flour
dumplings. It’s vegan, hearty and filling. Perfect for a cold, rainy or even a
sunny day. I started this dhal & dumpling soup in the...

1 Comment
December 29, 2021


A TRINI HOLIDAY MENU – LINK TO ALL RECIPES

Good morning! Hope everyone had a great Christmas. It was a peaceful one for me,
with some of my favorite people and my favorite foods. Christmas is not
Christmas without my mom’s cooking and the red beans and callaloo combination...

0 Comments
July 11, 2021


TRINI SPONGE CAKE

  Sponge cake has been my arch-nemesis. Over the years, I have tried many
variations, had many failures, and had many delicious successes. I could never
decide which version I loved best, which is why I’ve never shared this recipe...

1 Comment
June 1, 2021


HOMEMADE SAZON CHICKEN (POLLO GUISADO)

'Sazon Chicken' is a family favorite and this recipe is my twist on a Caribbean
Classic, pollo guisado. This recipe is inspired by my favorite Cuban restaurant
on Fulton Street, Downtown Manhattan. What is Pollo Guisado--Sazon Chicken?
Pollo Guisado(chicken stew),...

0 Comments
April 29, 2020


TRINIDAD HOPS BREAD | SOFT DINNER ROLLS RECIPE

"Trinidad Hops bread is essentially dinner rolls.  In Trinidad, it’s eaten for
breakfast, lunch, or dinner. It has a unique softness, delicate, airy, light
chew, and totally satisfying." As I shared on Facebook over the weekend, we ate
a hearty...

0 Comments
April 16, 2020


RIA’S FAMILY CHICKEN SOUP RECIPE

Chicken soup is undoubtedly comfort food for everyone, everywhere. In the
Caribbean, our chicken soup is hearty and healthy. It's superb for rainy days,
snowy days, sunny days, Saturdays and pandemic days! Today I am sharing my
secret family recipe...

2 Comments
October 14, 2019


TOP 10 VEGAN VEGGIE RECIPES IN TRINIDAD

This post, Top 10 Vegan Veggie Recipes in Trinidad will provide you with meal
ideas and a list of Trini favorites for when you need to add more vegan or
vegetarian dishes to your normal meal rotations. Diwali will be...

0 Comments
September 10, 2011


HOMEMADE BREAD RECIPE

It was a tradition in our house when I was a child to eat fresh homemade bread,
ham, and hot sauce on Christmas mornings. Now, even though I am older and have a
house and family of my own, I...

41 Comments
March 18, 2024


7 DELICIOUS CURRY CHICKEN RECIPES YOUR FAMILY WILL LOVE

Here are some delicious Curry Chicken Recipes, one for each day of the week if
you so desire! Welcome to an enticing glimpse into the diverse flavors of
Trinidad through our compilation of seven irresistible curry chicken recipes
(some may...

0 Comments
March 13, 2024


CREAMY GARLIC CHICKEN PASTA

There's something undeniably comforting about a bowl of creamy garlic chicken
pasta. This is a dish that brings together the rich flavors of tender chicken,
velvety cream, lots of garlic (if you wish), and herbs (use cilantro, parsley,
or both)...

0 Comments
March 6, 2024


CURRY STEW TURKEY

Revel in the joys of the ultimate comfort food with Curry Stew Turkey: the
culmination of both Trini curry and stew. Bursting with rich flavors, this dish
offers a fusion of traditional cooking techniques, the stewing process, and
vibrant spices...

0 Comments
February 26, 2024


SADA EDDOES

Sada Eddoes: In Trinidad, we have some of the most delicious and simple vegan
dishes. These are the recipes we grew up on. Recipes created by our great
grandparents who came to Trinidad to work in the sugar cane plantation....

0 Comments
February 15, 2024


PERUVIAN ROASTED CHICKEN WITH GREEN SAUCE

Peruvian Roasted Chicken with Green Sauce Peruvian cuisine is a delightful
fusion of indigenous flavors, Spanish influences, and hints of Asian and African
culinary techniques. Among the many dishes that showcase the rich tapestry of
Peruvian gastronomy, Peruvian Roasted Chicken...

0 Comments
February 7, 2024


TRINIDAD FRIED BAKE AND SHARK: A CULINARY ODYSSEY

Picture this: You're cruising along the north coast of Trinidad, make a quick
stop at the famous lookout for some Trini snacks for your day's Maracas Beach
Lime. After a couple of mins drive, the scenic view of the ocean...

0 Comments
February 1, 2024


INSTANT POT CURRY CHANNA AND ALOO

This instant pot curry channa and aloo is being posted by special request. It is
well known that cooking curry channa and aloo from scractch(dried beans) can
take up to two hours. In this recipe, we are doing it in...

0 Comments
January 29, 2024


STEWED BEEF WITH DUMPLINGS

This stewed beef with dumplings is the ultimate comfort food, perfect for these
cold, winter days. In this recipe, beef is browned using the traditional
‘burning of the sugar’ method. The only difference from stewed chicken is the
addition of...

0 Comments
January 21, 2024


SIMPLE STEWED CHICKEN – USING LESS SUGAR

Here is a recipe for a simple stewed chicken - using less sugar. Stewed chicken
is a Trinidadian Classic. Today, we are doing it a little differently-- and
healthier. My promise to myself was to start decreasing the amount of...

0 Comments
January 8, 2024


YELLOW RICE AND PEAS WITH COCONUT MILK

Yellow Rice and Peas with Coconut Milk This flavorful and easy-to-make yellow
rice and peas is perfect for a weeknight meal, a weekend potluck, or even a
holiday table. The fragrant coconut milk and adobo give the rice a beautiful...

0 Comments
December 31, 2023


BLACK EYED PEAS PELAU FOR GOOD LUCK

Today we are making Trinidad black eyed peas pelau to ensure that the New Year
brings with it lots of luck, including success, wealth, and prosperity. Before
eating 12 grapes under the table on Old Year’s Night was a thing,...

0 Comments
December 28, 2023


HOLIDAY BAKED PORK SHOULDER

Baked pork or oven-roasted pork around the holidays is a must. This pork is
seasoned with a flavorful blend of dried and fresh oregano, adobo, black pepper,
a generous amount of minced garlic, green seasoning, onion, and hot pepper.
After...

0 Comments
December 12, 2023


AMAZING CHALLAH BREAD FOR THE HOLIDAYS!

It's the holiday season, and there's no better time to bake a new type of bread
to impress yourself or your family! This recipe is a combo of challah and
Guyanese plait bread and can be adjusted to make either....

0 Comments
December 5, 2023


STEWED LAMB (INSTANT POT OPTION)

Prepare your taste buds for the mouthwatering flavors of this stewed lamb
recipe, a delightful fusion of aromatic Caribbean seasonings and succulent lamb
that promise to satisfy everyone at home. I used lamb loin in the video;
however, lamb chops...

0 Comments
December 1, 2023


CARIBBEAN PUMPKIN RICE

  Transport your taste buds to the sun-soaked shores of the Caribbean with our
tantalizing Caribbean pumpkin rice recipe. This vibrant dish not only captures
the essence of the islands but also brings together a symphony of flavors that
will...

0 Comments
November 18, 2023


TRINI STYLE CRANBERRY CHUTNEY

If you're a fan of the rich flavors in tamarind or mango chutney, Trini Style
Cranberry Chutney is sure to captivate your taste buds. This delightful
condiment boasts a familiar Trini chutney essence, yet surprises with its
straightforward list of...

0 Comments
November 11, 2023


ROAT | TRINIDADIAN DIWALI SWEET

What is roat? Roat is a classic Trinidadian sweet that plays an integral role in
Hindu religious ceremonies. This treat, found in the parsad bags distributed to
participants, embodies both spiritual meaning and delicious simplicity. [caption
id="attachment_1498" align="aligncenter" width="640"] OUTSIDE...

0 Comments
November 6, 2023


GOJIYA | GUJIYA | GOJA – SWEET SPICED COCONUT FRIED DOUGH

I enjoy listening to my mom's stories about my Nani's cooking (her mom). She's
been sharing delicious kitchen tales for decades, and they've always held a
special place in my heart. She told me that, every Diwali, Nani made these...

0 Comments
November 3, 2023


AMAZING 10 MIN INSTANT POT DHAL

Exploring Trinidad and Tobago's Beloved 'Dhal' Dish In the vibrant culinary
tapestry of Trinidad and Tobago, there's a beloved side dish that holds a
special place in the hearts and taste buds of locals: 'Dhal.' The word 'dhal'
encompasses not...

0 Comments
October 23, 2023


HOW TO COOK THE PERFECT BASMATI RICE: A FOOLPROOF RECIPE

Cooking the perfect Basmati rice can be a culinary puzzle I've spent years
unraveling. After numerous trials and tribulations, I've come up with some
essential steps for consistently achieving impeccable results. We all want
restaurant-style basmati rice at home that...

0 Comments
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ABOUT

Meet Ria, a Trinidadian culinary connoisseur now calling New York home, on a
heartfelt mission to safeguard the rich tapestry of Trinidadian cuisine and
culture. Delve into her captivating world as she unlocks the secrets of
Trinidad's culinary heritage, lovingly handed down through generations, and
recreates these cherished dishes with a modern twist, inviting you to experience
the extraordinary flavors that ignited her passion for food and cooking. Join
her on her blog as she not only shares tantalizing Trinidadian recipes but also
unravels the heartwarming stories that have shaped her culinary journey,
extending an open invitation to trust her culinary expertise and embrace the
vibrant tastes of Trinidad that have left an indelible mark on her culinary
identity.

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KITCHEN FAVORITES

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FAMILY FAVORITES

 * Ultimate Fish Pie
 * Trinidad Sada Roti (Plain)
 * Trinidad Pepper Roti (Peppah Roti)
 * Trinidad Paratha Roti (Buss up Shut)
 * Trinidad Macaroni Pie
 * Trinidad Fried Bake and Shark: A Culinary Odyssey
 * Trinidad Fried Bake (Fry Bakes) | Floats






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RECIPE OF THE DAY!

February 27, 2023


SIMPLE COCONUT CURRY FISH

Here is a simple and delicious recipe for Coconut Curry Fish that I think you'll
love. It’s much simpler than my original cuury fish recipe since we are not
pre-frying the fish. Caribbean Coconut Curry Fish is an absolutely delicious...

1 Comment


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LEARN TO MAKE ROTI!

December 7, 2018


HOW TO MAKE DHALPURI | DHAL PURI ROTI | TRINIDAD

, Hello Friends! After posting this video on Youtube, it has quickly become one
of the most viewed videos I have created--now more than 1 MILLION VIEWS!! I know
many of you will also appreciate the printable recipe and introduction...

5 Comments
October 18, 2018


TRINIDAD SADA ROTI (PLAIN)

  I know it's been a while, but I've just started getting back into the swing of
things on this blog! I've been busy perfecting my video-making skills on  You
Tube! If you haven't seen any of my videos yet, please...

1 Comment
October 21, 2012


TRINIDAD PARATHA ROTI (BUSS UP SHUT)

What is Paratha Roti? What is Buss up shot /buss up shut roti? Paratha, also
known as “buss up shut” is one of the various types of roti (leavened flatbread)
ubiquitous in Trinidad, along with sada roti, dosti roti, dhalpuri...

27 Comments

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POPULAR SEAFOOD RECIPES!


TRINIDAD FRIED BAKE AND SHARK: A CULINARY ODYSSEY

Picture this: You're cruising along the north coast of Trinidad, make a quick
stop at the famous lookout for some Trini snacks for your day's Maracas Beach
Lime. After a couple of mins drive, the scenic view of the ocean...


February 7, 2024
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0 Comments


SHRIMP AND PEPPERS STIR FRY

Shrimp and Peppers Stir Fry saved dinner! One evening after work my daughter
Dari craved shrimp tacos. When I mentioned that there was shrimp in the freezer,
she was concerned that it will take too long to defrost. She was...


July 6, 2023
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0 Comments


IRRESISTIBLE SHRIMP PIES

Pies are the ultimate comfort food, whether it is aloo pies, fish pies, or these
shrimp pies. These shrimp pies were so insanely delicious that my daughter, who
is not a fan of shrimp, devoured three. When she was on...


June 28, 2023
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0 Comments


DELICIOUS CURRY CALAMARI(SQUID, CUTTLEFISH, SCUTTLE)

Calamari and squid are basically the same thing and the term is interchangeable.
However, in Trinidad we have a smaller variety known as ‘scuttle’. My Google
search for scuttle, another family of squid, was unsuccessful. I learned that it
is...


June 6, 2023
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0 Comments


SIMPLE & TASTY SALMON WITH TOMATOES

Looking for a tasty and healthy meal that's simple to make? Look no further than
this simple & tasty recipe for salmon with tomatoes! Create a mouth-watering
dish that's packed with flavor and loaded with nutrients. Wild salmon is the...


April 1, 2023
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0 Comments

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