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1679397191 1679716740
03 DAYS
16 HOURS
45 MINUTES
43 SECONDS
Home / Products / Recharge

RECHARGE | POST-WORKOUT

Limited StockLimited Stock
Limited Stock
*
*
*
*
*
*
*
*

100% Natural Ingredients
Labdoor™ Tested for Purity
"No Return Necessary" Money-Back Guarantee

RECHARGE POST-WORKOUT

$39.99$1.33 per serving
1876 Verified Reviews

4.66 out of 5
5 star 81%
4 star 10%
3 star 3%
2 star 1%
1 star 2%
See all reviews

Or 4 easy payments of $10.00

with , , or

NewPopularBack-in-stock-promoMikes-favoritesMuscle-building-supplementsNew-merchPerformance-recoveryPre-workout-and-post-workoutRecover
FasterWorkout-supplements

Get our 100% natural[1] Some popular post-workout supplements are all-natural.
Some contain the right mix of high-quality ingredients. Some provide clinically
effective doses. But only Recharge checks each of these boxes. post-workout
drink with clinically effective doses[2] Every serving of Recharge contains 7.1
grams of active ingredients that have been shown to be safe and effective in
peer-reviewed scientific research. of scientifically proven ingredients[3] Each
active ingredient in Recharge is backed by published scientific studies that
show benefits in healthy humans. for better post-workout recovery, more muscle
and strength gain, and less soreness and fatigue.

* 44 peer-reviewed scientific studies support Recharge’s combination of
ingredients and doses[4]That’s 486 pages of scientific research that shows
Recharge works exactly like we say it does.
* Contains no artificial sweeteners, flavors, food dyes, or other chemical
junk[5]While these types of chemicals may not be as dangerous as some people
claim, studies suggest that regular consumption of them may indeed be harmful
to our health. And that’s why you won’t find them in Recharge.
* Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited
lab[6]Every bottle of Recharge is guaranteed to provide exactly what the
label claims and nothing else—no heavy metals, microbes, allergens, or other
contaminants.

Strawberry Lemonade (Most Popular)
Strawberry Lemonade (Most Popular)UnflavoredWatermelonFruit Punch (Out of Stock)
30 Servings
30 Servings
60 Servings
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$39.99$35.99
($1.20/serving)

Cancel whenever you want
No penalties or fees
Edit your order anytime
Change flavors, quantities, and delivery times
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$39.99
($1.33/serving)

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SAVE 10% WITH A STACK!

The Build Muscle Stack boosts muscle and strength gain, improves workout
performance, and enhances post-workout recovery.

Post-Workout Pre-Workout Protein Powder
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--------------------------------------------------------------------------------

4.7/5 (1876 Verified Reviews)

Buy Now

Will Recharge help you pack on brain-shrinking amounts of muscle in 30 days
flat? No.

Will it add another plate or two to the bar? Absolutely not.

But will it help you train harder, recover faster, and gain more muscle and
strength? Yes. Or your money back.

* Total formulation transparency (no proprietary blends)[7] This means you know
exactly what’s in every serving of Recharge—every dose of every
ingredient—and can verify the accuracy and efficacy of the formulation.
* Certified to contain no banned substances by Labdoor™, the gold standard of
third-party lab testing[8] Before you buy a sports supplement, you should
know that it's clean, safe, and transparent. And that's exactly what
Labdoor's third-party testing and certification means.
* Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant
facilities

Recharge is also backed by our “No Return Necessary” money-back guarantee that
works like this:

If you don’t absolutely love Recharge, just let us know, and we’ll give you a
full refund on the spot. No forms or returns necessary.

So order now, try Recharge risk-free, and see for yourself why it’s one of the
most popular all-natural post-workout supplements in the world (over 300,000
bottles sold and counting!).

Will Recharge help you pack on brain-shrinking amounts of muscle in 30 days
flat? No.

Will it add another plate or two to the bar? Absolutely not.

But will it help you train harder, recover faster, and gain more muscle and
strength? Yes. Or your money back.

* 44 peer-reviewed scientific studies support Recharge's combination of
ingredients and doses[4] That’s 486 pages of scientific research that shows
Recharge works exactly like we say it does.
* Contains no artificial sweeteners, flavors, food dyes, or other chemical
junk[5] While these types of chemicals may not be as dangerous as some people
claim, studies suggest that regular consumption of them may indeed be harmful
to our health. And that’s why you won’t find them in Recharge.
* Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited
lab[6] Every bottle of Recharge is guaranteed to provide exactly what the
label claims and nothing else—no heavy metals, microbes, allergens, or other
contaminants.
* Total formulation transparency (no proprietary blends)[7] This means you know
exactly what’s in every serving of Recharge—every dose of every
ingredient—and can verify the accuracy and efficacy of the formulation.
* Certified to contain no banned substances by Labdoor™, the gold standard of
third-party lab testing[8] Before you buy a sports supplement, you should
know that it's clean, safe, and transparent. And that's exactly what
Labdoor's third-party testing and certification means.
* Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant
facilities

Recharge is also backed by our “No Return Necessary” money-back guarantee that
works like this:

If you don’t absolutely love Recharge, just let us know, and we’ll give you a
full refund on the spot. No forms or returns necessary.

So order now, try Recharge risk-free, and see for yourself why it’s one of the
most popular all-natural post-workout supplements in the world (over 300,000
bottles sold and counting!).

Click here to view Prop 65 WARNING.

Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which
is known to the State of California to cause cancer and birth defects or other
reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

INGREDIENTS (7.11 GRAMS PER SERVING)

MICRONIZED CREATINE MONOHYDRATE (5 GRAMS PER SERVING)

Creatine is a natural compound made up of the amino acids L-arginine, glycine,
and methionine. Our body can produce creatine naturally, but it can also absorb
and store creatine found in various foods like meat, eggs, and fish.

Creatine monohydrate is creatine with one molecule of water attached to it. This
form of creatine has been around (and studied) for decades and is a
tried-and-true winner, whereas other forms have failed to produce better
results.

The creatine monohydrate in Recharge has also been micronized, which is a
process that produces very fine particles that are more water soluble and easier
to digest. Thus, micronized creatine monohydrate mixes better with liquid than
the non-micronized form and is less likely to upset sensitive stomachs.

Research shows that supplementation with creatine monohydrate . . .

* Boosts muscle and strength gain[9][10][11][12]
* Improves anaerobic endurance[13][14][15][16][17][18]
* Reduces muscle damage and soreness from exercise[19][20]
* Increases the amount of glycogen your muscles can store[21]
* Helps preserve lean mass and strength while restricting calories[22]

And in case you’re worried that creatine is bad for your kidneys, these claims
have been horribly overblown.[23][24] Creatine supplementation isn’t advised in
cases of kidney disease treated by diuretics, but in healthy people, both short-
and long-term usage of creatine has no harmful side effects.[25][26][27]

The clinically effective dose of creatine monohydrate is 3 to 5 grams.[28]

L-CARNITINE L-TARTRATE (2.1 GRAMS PER SERVING)

L-carnitine is a naturally occurring amino acid found mostly in meat and dairy
products. It’s “conditionally essential,” which means our body can produce it as
long as we’re also eating enough of two other amino acids it can’t produce,
lysine and methionine.

L-tartrate is a salt used to increase the absorption of other nutrients.

L-carnitine serves several vital functions in the body, mostly related to the
production of cellular energy.[29] Thus, it’s not surprising that most of the
L-carnitine in your body is found in your muscles, which have to be able to
quickly generate a tremendous amount of energy.[30]

Additionally, when you supplement with L-carnitine, you greatly increase your
body’s carnitine stores, and your muscles’ stores in particular.[31] This is why
research shows that supplementation with L-carnitine L-tartrate . . .

* Reduces exercise-induced muscle damage and soreness[32][33][34]
* Improves muscle repair[35]
* Improves insulin sensitivity[36]

The clinically effective dose of L-carnitine L-tartrate is 1 to 2 grams.[37]

COROSOLIC ACID (10.5 MILLIGRAMS PER SERVING)

Corosolic acid is a substance that comes from the leaves of the banaba plant.

It inhibits the activity of an enzyme that blunts insulin’s effects on cells
called PTB1B, and by doing this, allows insulin to shuttle more nutrients into
cells.

This is why research shows that supplementation with corosolic acid improves
blood glucose control and enhances insulin signaling, which in turn enhances
post-workout nutrient absorption.[38]

The clinically effective dose of corosolic acid is 10 milligrams.[39]

100% NATURALLY SWEETENED & FLAVORED

While artificial sweeteners may not be as dangerous as some people claim,
studies suggest that regular consumption of these chemicals may indeed be
harmful to our health.[40][41][42][43][44][45]

That’s why we use the natural sweeteners stevia and erythritol instead. Studies
show that these ingredients are not only safe but can also confer several health
benefits, including better insulin sensitivity, a lower cholesterol profile,
improved blood glucose control, potential anti-cancer effects, lower blood
pressure and inflammation levels, and more.[46][47][48][49]

NO ARTIFICIAL FOOD DYES OR OTHER CHEMICAL JUNK

As with artificial sweeteners, studies show that artificial food dyes may cause
negative effects in some people, including gastrointestinal toxicity and
behavioral disorders.[50][51][52][53][54]

That’s why we use natural coloring derived from fruits and other foods, as well
as natural flavoring.

LAB TESTED FOR POTENCY & PURITY

Every bottle of Recharge is analyzed in a state-of-the-art ISO 17025 accredited
lab to verify what is and isn’t in it. That way, you know exactly what you’re
getting and putting into your body.

View Latest Lab Results

SEE HOW LEGION COMPARES TO THE REST.

*
* Clinically Effective Ingredients & Doses
* Creatine Monohydrate
* L-Carnitine
L-Tartrate
* Corosolic Acid
* 100% Natural Ingredients
* Naturally Sweetened
& Flavored
* Lab Tested
* Labdoor Certified Product
* Price Per Serving

* LEGION
RECHARGE

*
* 5 g
per serving
* 2.1 g
per serving
* 10.5 mg
per serving
*
*
*
*
* $1.33

* POST JYM

*
*
* 2 g
per serving
*
*
*
*
*
* $1.27

* PESCIENCE
TRUCREATINE+

*
* 5 g
per serving
*
*
*
* N/A
*
*
* $0.67

* CELLUCOR
M5 ULTIMATE

*
* 5 g
per serving
*
*
*
*
*
*
* $1.99

THE #1 BRAND OF ALL-NATURAL SUPPLEMENTS IN THE
WORLD.

Over 2,500,000 bottles sold to over 350,000 customers who have left us over
35,000 5-star reviews.

NO CHEMICAL JUNK

Recharge doesn’t just “contain natural ingredients”—every ingredient is
naturally sourced. We don’t use artificial or synthetic substances of any kind.

CLINICALLY EFFECTIVE INGREDIENTS & DOSES

Every ingredient and dose (important!) in Recharge is backed by peer-reviewed
scientific research demonstrating clear benefits.

NATURALLY SWEETENED & FLAVORED

Recharge is naturally sweetened and flavored with healthy, plant-based
sweeteners and flavors.

LAB TESTED

Recharge is tested by third-party labs for heavy metals, microbes, allergens,
and other contaminants to ensure it meets FDA purity standards.

MADE IN USA

Recharge is proudly made in America in NSF-certified and FDA-inspected
facilities in accordance with the Current Good Manufacturing Practice (cGMP)
regulations.

"NO RETURN NECESSARY"
MONEY-BACK GUARANTEE

If you don't absolutely love Recharge, you get a prompt and courteous refund. No
forms or returns necessary.

TRUSTED BY SCIENTISTS, DOCTORS, AND EVERYDAY FITNESS FOLK ALIKE.

* SAL DI STEFANO, JUSTIN ANDREWS, AND ADAM SCHAFER

Hosts of The Mind Pump Podcast

"When it comes to quality and integrity, Legion is among the best. Their
products only include ingredients that are backed by research and in doses
that are proven to be effective in scientific studies."

* DR. SPENCER NADOLSKY, MD

Board Certified Family Medicine Physician and a Diplomate of the American
Board of Obesity Medicine

"There are a lot of sleazy supplement companies out there, but Legion is not
one of them. Their products are free of fillers and inactive ingredients and
they take the time (and money) to test them with independent labs to ensure
you're getting what you pay for."

* DR. GRANT TINSLEY, PHD

Associate Professor and Director of Energy Balance & Body Composition
Laboratory at Texas Tech University

"Legion produces the highest quality supplements on the market. The
ingredients and doses in their products are selected according to the
scientific research, and they're continually working to improve their
formulations based on new research."

* DR. BILL CAMPBELL, PHD

Professor of Exercise Science at University of South Florida

"Legion is science-based at its core. All of their products contain doses
proven to be effective by scientific studies, and they fund new research.
They don't just want to sell you supplements—they want to change the
supplement industry for the better."

* MENNO HENSELMANS, MS

Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach

"Legion consults with nutrition experts to make honest, science-based
products and then proves they're genuine with independent lab work. That's
how all supplement companies should operate."

* JAMES KRIEGER, MS

Published Scientist, Author, and Speaker

"There are three reasons I like Legion. First, they use ingredients backed by
independent, peer-reviewed scientific studies. Second, the quality of their
supplements exceeds many in the industry and you know you’re getting what’s
on the label. Third, Mike Matthews is a solid evidence-based guy who doesn’t
over-hype."

* CHRIS BARAKAT, MS

Published Scientist and Physique Coach

"I've been involved in the supplement industry for over a decade now, and I
can tell you that Legion is the ONLY company doing EVERYTHING right! They
make effective products that are backed by scientific evidence, properly dose
all of their ingredients, source every ingredient from the highest-quality
sources, and are transparent about exactly what goes in each and every
product."

* KURTIS FRANK

Co-Founder and Former Lead Researcher & Writer of Examine.com

"With Legion, you really do get what you pay for. Each and every product is
packed with effective doses of effective ingredients, and what’s on the label
is what's actually in the bottle."

* JORDAN SYATT

Strength and Nutrition Coach

"Legion is a tremendous company run by people I trust and respect. The
quality of their supplements is second to no one. And while I don’t use many
supplements, the only ones I do come from Legion."

* SAL DI STEFANO, JUSTIN ANDREWS, AND ADAM SCHAFER

Hosts of The Mind Pump Podcast

* DR. SPENCER NADOLSKY, MD

Board Certified Family Medicine Physician and a Diplomate of the American
Board of Obesity Medicine

1
2
3
4
5
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Next

HOW TO USE RECHARGE

Mix 1 serving with 10 to 12 ounces of water and take with your post-workout
meal. On non-training days, take with your largest meal of the day. For optimal
results, take every day.

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4.7
4.7 star rating 1876 Reviews, 105 Q&As
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E
Erick L.
Verified Buyer

5.0 star rating

03/13/23
Great flavor and feel way

Review by Erick L. on 13 Mar 2023 review stating Great flavor and feel way
Great flavor and feel way more rested and ready to hit the gym.
On Recharge
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2023 LinkedIn linkedin Share Review by Erick L. on 13 Mar 2023 Comments (1)
03/13/23
Was this review helpful?

Comments by Store Owner on Review by Erick L. on 13 Mar 2023
Legion

03/13/23
Hey Erick,

Thanks so much for your review!

I’m really glad you’re liking Recharge and it's working well for you.

We appreciate your support! :)

Please do keep us posted on any other feedback you might have!

Catherine J. - Team Legion
03/13/23
J
Jeffrey J.
Verified Buyer

5.0 star rating

03/09/23
Recharge - another great Legion product

Review by Jeffrey J. on 9 Mar 2023 review stating Recharge - another great
Legion product
Great product, I like the flavors and how they taste. No complaints about the
results either.
On Recharge
share ' Share Review by Jeffrey J. on 9 Mar 2023 facebook facebook Share Review
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03/09/23
Was this review helpful?

Comments by Store Owner on Review by Jeffrey J. on 9 Mar 2023
Legion

03/09/23
Hey Jeffrey,

Thanks so much!

I’m really glad you’re liking Recharge and it's working well for you. We
appreciate your support!

Please do keep us posted on any other feedback you might have! :)

Catherine J. - Team Legion
03/09/23
J
JW
Verified Reviewer

5.0 star rating

03/08/23
Top of the line

Review by JW on 8 Mar 2023 review stating Top of the line
Absolutely love this stuff. Helps with performance and recovery not to mention
it tastes amazing. Legion athletics is also second to none in their customer
service department. Any questions or issues I have ever had with an order was
taken care of ASAP no questions asked! Great job, Legion Athletics!!!!!!
On Recharge
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03/08/23
Was this review helpful?

Comments by Store Owner on Review by JW on 8 Mar 2023
Legion

03/09/23
Hey Justin,

Thanks so much!

I’m really glad you’re liking Recharge and it's working well for you. We
appreciate your support!

Please do keep us posted on any other feedback you might have! :)

Catherine J. - Team Legion
03/09/23
L
Lucy B.
Verified Buyer

5.0 star rating

03/08/23
fabulous!

Review by Lucy B. on 8 Mar 2023 review stating fabulous!
I love this product, I have seen improvements after a few weeks and have ordered
my next one already.
On Recharge
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03/08/23
Was this review helpful?

Comments by Store Owner on Review by Lucy B. on 8 Mar 2023
Legion

03/09/23
Hey Lucy,

Thanks so much!

I’m really glad you’re liking Recharge and it's working well for you. We
appreciate your continued support!

Please do keep us posted on any other feedback you might have! :)

Catherine J. - Team Legion
03/09/23
N
Natalie I.
Verified Buyer

5.0 star rating

03/08/23
This feels like a treat

Review by Natalie I. on 8 Mar 2023 review stating This feels like a treat
This feels like a treat after my workouts! I love how easy it was to incorporate
into my routine!
On Recharge
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03/08/23
Was this review helpful?

Comments by Store Owner on Review by Natalie I. on 8 Mar 2023
Legion

03/08/23
Hi Natalie,

Thanks for the positive review!

I'm glad to hear you are happy with Recharge and we really appreciate your
support!

If you have any more feedback you'd like to share or any questions you need help
with, let me know! :)

Matt E. - Team Legion
03/08/23
1 2 3 4 5 6 7 8 9
B
Bri
Verified Reviewer

03/16/23
Q: I’m about a week into taking this product, and am experiencing rather a lot
of water retention, especially in my legs, but all over. It’s very uncomfortable
and makes my legs hurt from the pressure. Is this something that will work out?
Or should I discontinue use? I am taking one scoop per day, post workout and off
days as directed.

Answers (1)

Legion
03/17/23
A: Hi Bri,

Great question, and I'm so sorry to hear you had that experience while using
Recharge. Recharge pulls water into the muscle, not the subcutaneous tissue
(which is what would cause water retention or puffiness). It's likely it's being
caused by something else.

However, if you're uncomfortable with using it, please let us know and we will
process a refund for you. :)

Lauren W. - Team Legion
Was this answer helpful?

0
03/17/23

Z
Zorawar S.
Verified Reviewer

03/11/23
Q: Hope you all are having a great day and week so far,I’m still very confused
on how to take your guys creatine, can you guys please help me out whenever you
guys have time ?

Answers (1)

Legion
03/16/23
A: Hi Zorawar,

Great question!

You can take Recharge any time of day. The most optimal way is after a workout,
preferably with some carbs. However, the most important component is that you
take it daily.

I hope this helps and please let me know if you have any further questions.

Lauren W. - Team Legion
Was this answer helpful?

0
03/16/23

L
Lynn
Verified Reviewer

02/27/23
Q: Will this still be effective if I mix a scoop into my daily smoothie?

Answers (1)

Legion
03/01/23
A: Hi Lynn,

Yes! You can definitely mix it in if you'd like. :)

Lauren W. - Team Legion
Was this answer helpful?

0
03/01/23

P
patrick
Verified Reviewer

02/16/23
Q: Can I take this if my creatine level is already at normal umol/l?
My creatine level once spiked a few years ago and have not been on it since...
but my workout has also not been the same.

Answers (1)

Legion
02/17/23
A: Hi Patrick,

I recommend checking with your doctor on that. Also, please note that there is a
difference in creatinine and creatine levels when you check in with them. :)

Lauren W. - Team Legion
Was this answer helpful?

0
02/17/23

L
Laura g.
Verified Reviewer

02/12/23
Q: Is this for women

Answers (1)

Legion
02/15/23
A: Hi Laura,

Yes, absolutely! I use it daily. :)

I hope this helps and please let me know if you have any further questions.

Lauren W. - Team Legion
Was this answer helpful?

0
02/15/23

1 2 3 4 5 6 7 8 9

FREQUENTLY ASKED QUESTIONS

How do I use Recharge?

Mix 1 serving with 10 to 12 ounces of water and take with your post-workout
meal. On non-training days, take with your largest meal of the day. For optimal
results, take every day.

How much of a difference will creatine make in my training?

After about a week of use, the first things you’re going to notice are increased
strength and anaerobic endurance and reduced muscle soreness.

In terms of muscle gain, creatine’s effects are subtler and noticeable over
time.

The reason for this is the more weight you can push in your workouts and the
faster you recover, the more muscle you’re going to build over the long term.

Will I lose my gains when I stop taking creatine?

No.

Research shows that whatever muscle you gain while taking creatine, you keep
when you stop taking it. [1]

* 1 http://www.ncbi.nlm.nih.gov/pubmed/15263100

Is creatine a steroid?

Absolutely not.

Creatine is made up of three amino acids (L-arginine, L-glycine, and
L-methionine), bears no resemblance to steroids, and works completely
differently in the body.

Is creatine safe?

Yes.

Creatine is one of the most thoroughly researched molecules in all of sports
supplementation, and studies show there are no adverse effects in healthy
adults.[1][2]

* 1 http://www.ncbi.nlm.nih.gov/pubmed/16814437
* 2 http://www.ncbi.nlm.nih.gov/pubmed/15795816

Is Recharge for men and women?

Absolutely! Creatine helps both genders equally.

Many women shy away from creatine because they fear getting “bulky” or are
afraid of water retention and bloating. Well, weightlifting and creatine don’t
make women bulky, and bloating from creatine is basically a non-issue these days
thanks to modern processing methods.

Is creatine bad for your kidney?

No.

Research shows that creatine doesn’t harm the kidneys in healthy adults, even
when combined with a high-protein diet. [1]

The confusion about creatine’s supposed effects on the kidneys usually arises
from its waste product, creatinine, which is also a diagnostic criterion for
kidney problems.

A person supplementing with creatine is going to have higher-than-normal
creatinine levels, which creates a “false positive” for kidney dysfunction.[2]

Furthermore, even if you have impaired kidney function, you’re unlikely to
experience any problems.

In one study conducted by scientists at the University of São Paulo, 20 grams of
creatine per day caused no harm to someone with one slightly damaged kidney. [3]

(That said, if you have any kidney issues, check with your doctor before
starting supplementing with creatine.)

* 1 http://www.ncbi.nlm.nih.gov/pubmed/23680457
* 2 http://www.ncbi.nlm.nih.gov/pubmed/15273072
* 3 http://www.ncbi.nlm.nih.gov/pubmed/20060630

Does creatine make you bloated?

Probably not.

Bloating was a long-standing issue with creatine supplementation, but as
processing methods have greatly improved, this is much less of a problem now
than it once was.

Do I need to cycle creatine?

No.

Creatine isn’t a steroid and doesn’t impact your endocrine system. Thus, it
doesn’t need to be cycled.

In fact, cycling creatine would be counter-productive as each time you stopped
taking it for an extended period of time and then resumed use, you would have to
wait for it to accumulate in your muscles before you would feel it working
again.

Do I need to “load” creatine?

You don’t have to load creatine if you’re just starting with supplementation ,
but it does cause the creatine to accumulate faster in the muscles and thus the
benefits to “kick in” faster.

The standard loading protocol found in the scientific literature is 20 grams per
day for 5 to 7 days, followed by a maintenance dosage of 5 grams per day.[1]

In the case of Recharge, that would be 4 servings per day for the first 5 to 7
days followed by 1 serving per day.

* 1 http://www.ncbi.nlm.nih.gov/pubmed/15707376

Should I use creatine when I’m dieting for fat loss or only when I’m dieting for
muscle growth?

We recommend that you take creatine both when cutting and bulking.

Supplementing with creatine while in a calorie deficit is smart because it helps
you retain your muscle and strength, which is vital for improving your overall
body composition.[1]

* 1 http://www.ncbi.nlm.nih.gov/pubmed/11194113

Which form of creatine is the best?

Creatine monohydrate is the form used in the vast majority of studies done and
is a proven winner.

You’ve probably noticed, though, that the marketing machines of supplement
companies are constantly pumping up fancy-sounding stuff like creatine citrate,
creatine ethyl ester, liquid creatine, creatine nitrate, buffered creatine,
creatine hydrochloride, and others.

These variations are certainly more expensive than creatine monohydrate, but
studies show they’re no more effective.

Does creatine cause baldness?

Creatine may increase dihydrotestosterone levels, which can increase the rate of
balding in men with male pattern baldness. [1]

More research is needed to confirm these effects, however.

* 1 http://www.ncbi.nlm.nih.gov/pubmed/19741313

Does creatine cause cramping?

No.

In fact, research done with collegiate football players showed that creatine
users experienced less cramping than non-users. [1]

* 1 http://www.ncbi.nlm.nih.gov/pubmed/14608430

Recharge seems a bit expensive for a creatine product. What gives?

Recharge would absolutely be overpriced if it were only creatine monohydrate.

It contains two other ingredients that make it much more than a simple creatine
formulation, however. It’s a post-workout recovery supplement.

These ingredients are corosolic acid and L-carnitine L-tartrate, and we’ve
included them because they’re proven to help speed up muscle recovery and reduce
muscle soreness.

What does “clinically effective dosages” mean, anyway? Isn’t it just marketing
lingo?

When we set out to determine dosages of ingredients, we turn to the scientific
literature.

Specifically, we review every well-designed, well-executed, peer-reviewed study
we can find on the molecule and find the dosage that confers the maximum
benefits with the minimum side effects.

These dosages are known as “clinically effective dosages” because they are
backed by scientific studies that demonstrated they produce the desired effects.

Should I take Recharge every day?

Yes.

For best results, you want to take creatine everyday, including your rest days.

Recharge is too sweet/strong tasting for me. What should I do?

If you increase the amount of water you’re using, you should find an amount that
works for you.

(Most people like 8 to 10 ounces.)

Also, we have tweaked Recharge's flavor profile several times since releasing it
based on customer feedback, so please do let us know if you don’t like it.

It helps us improve!

What does the Prop65 warning on the label mean?

You don’t need to be worried! The product is perfectly safe. :)

That label is there because of California's Proposition 65 requirements. This is
a law that requires products to have a warning label if they contain any of 900
chemicals (even in trace amounts).

The Food and Drug Administration (FDA) and the Environmental Protection Agency
(EPA) already set safe levels for these chemicals, but Prop 65 goes beyond those
requirements.

For example, their requirements for lead (0.5 PPM) are FAR below federal
standards (10 PPM). In fact, many foods have higher natural lead content than
Prop 65 regulations—just two servings of tuna per day puts[1] you well over the
limit. So, just because a product bears the Prop 65 label doesn’t mean it’s
dangerous.

* 1
https://www.researchgate.net/publication/222504258_Mercury_cadmium_and_lead_content_of_canned_Tuna_fish

Is Recharge gluten-free?

Yes.

Is Recharge vegetarian friendly?

Yes.

Is Recharge vegan friendly?

Yes.

+REFERENCES

Some popular post-workout supplements are all-natural. Some contain the right
mix of high-quality ingredients. Some provide clinically effective doses. But
only Recharge checks each of these boxes. ↑

Every serving of Recharge contains 7.1 grams of active ingredients that have
been shown to be safe and effective in peer-reviewed scientific research. ↑

Each active ingredient in Recharge is backed by published scientific studies
that show benefits in healthy humans. ↑

That’s 486 pages of scientific research that shows Recharge works exactly like
we say it does. ↑

While these types of chemicals may not be as dangerous as some people claim,
studies suggest that regular consumption of them may indeed be harmful to our
health. And that’s why you won’t find them in Recharge. ↑

Every bottle of Recharge is guaranteed to provide exactly what the label claims
and nothing else—no heavy metals, microbes, allergens, or other contaminants. ↑

This means you know exactly what’s in every serving of Recharge—every dose of
every ingredient—and can verify the accuracy and efficacy of the formulation. ↑

Before you buy a sports supplement, you should know that it's clean, safe, and
transparent. And that's exactly what Labdoor's third-party testing and
certification means. ↑

9. Effect of creatine supplementation on body composition and performance: a
meta-analysis.

Branch JD. Int J Sport Nutr Exerc Metab. 2003 Jun;13(2):198-226. doi:
10.1123/ijsnem.13.2.198. ↑

10. Effect of creatine and beta-alanine supplementation on performance and
endocrine responses in strength/power athletes.

Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Int J Sport
Nutr Exerc Metab. 2006 Aug;16(4):430-46. doi: 10.1123/ijsnem.16.4.430. ↑

11. Effects of two and five days of creatine loading on muscular strength and
anaerobic power in trained athletes.

Law YL, Ong WS, GillianYap TL, Lim SC, Von Chia E. J Strength Cond Res. 2009
May;23(3):906-14. doi: 10.1519/JSC.0b013e3181a06c59. ↑

12. Effects of creatine supplementation and resistance training on muscle
strength and weightlifting performance.

Rawson ES, Volek JS. J Strength Cond Res. 2003 Nov;17(4):822-31. doi:
10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2. ↑

13. Effect of creatine phosphate supplementation on anaerobic working capacity
and body weight after two and six days of loading in men and women.

Eckerson JM, Stout JR, Moore GA, Stone NJ, Iwan KA, Gebauer AN, Ginsberg R. J
Strength Cond Res. 2005 Nov;19(4):756-63. doi: 10.1519/R-16924.1. ↑

14. Combined creatine and sodium bicarbonate supplementation enhances interval
swimming.

Mero AA, Keskinen KL, Malvela MT, Sallinen JM. J Strength Cond Res. 2004
May;18(2):306-10. doi: 10.1519/R-12912.1. ↑

15. Effect of two and five days of creatine loading on anaerobic working
capacity in women.

Eckerson JM, Stout JR, Moore GA, Stone NJ, Nishimura K, Tamura K. J Strength
Cond Res. 2004 Feb;18(1):168-73. doi:
10.1519/1533-4287(2004)018<0168:eotafd>2.0.co;2. ↑

16. Effects of high dose oral creatine supplementation on anaerobic capacity of
elite wrestlers.

Koçak S, Karli U. J Sports Med Phys Fitness. 2003 Dec;43(4):488-92. ↑

17. Effects of four weeks of high-intensity interval training and creatine
supplementation on critical power and anaerobic working capacity in college-aged
men.

Kendall KL, Smith AE, Graef JL, Fukuda DH, Moon JR, Beck TW, Cramer JT, Stout
JR. J Strength Cond Res. 2009 Sep;23(6):1663-9. doi:
10.1519/JSC.0b013e3181b1fd1f. ↑

18. The effects of creatine loading and gender on anaerobic running capacity.

Fukuda DH, Smith AE, Kendall KL, Dwyer TR, Kerksick CM, Beck TW, Cramer JT,
Stout JR. J Strength Cond Res. 2010 Jul;24(7):1826-33. doi:
10.1519/JSC.0b013e3181e06d0e. ↑

19. Effect of short-term creatine supplementation on markers of skeletal muscle
damage after strenuous contractile activity.

Bassit RA, Pinheiro CH, Vitzel KF, Sproesser AJ, Silveira LR, Curi R. Eur J Appl
Physiol. 2010 Mar;108(5):945-55. doi: 10.1007/s00421-009-1305-1. Epub 2009 Dec
3. ↑

20. The effect of creatine supplementation upon inflammatory and muscle soreness
markers after a 30km race.

Santos RV, Bassit RA, Caperuto EC, Costa Rosa LF. Life Sci. 2004 Sep
3;75(16):1917-24. doi: 10.1016/j.lfs.2003.11.036. ↑

21. Muscle glycogen supercompensation is enhanced by prior creatine
supplementation.

Nelson AG, Arnall DA, Kokkonen J, Day R, Evans J. Med Sci Sports Exerc. 2001
Jul;33(7):1096-100. doi: 10.1097/00005768-200107000-00005. ↑

22. Creatine supplementation affects muscle creatine during energy restriction.

Rockwell JA, Rankin JW, Toderico B. Med Sci Sports Exerc. 2001 Jan;33(1):61-8.
doi: 10.1097/00005768-200101000-00011. ↑

23. Adverse effects of creatine supplementation: fact or fiction?

Poortmans JR, Francaux M. Sports Med. 2000 Sep;30(3):155-70. doi:
10.2165/00007256-200030030-00002. ↑

24. American College of Sports Medicine roundtable. The physiological and health
effects of oral creatine supplementation.

Terjung RL, Clarkson P, Eichner ER, Greenhaff PL, Hespel PJ, Israel RG, Kraemer
WJ, Meyer RA, Spriet LL, Tarnopolsky MA, Wagenmakers AJ, Williams MH. Med Sci
Sports Exerc. 2000 Mar;32(3):706-17. doi: 10.1097/00005768-200003000-00024. ↑

25. Effects of creatine supplementation on renal function.

Yoshizumi WM, Tsourounis C. J Herb Pharmacother. 2004;4(1):1-7. ↑

26. Is the use of oral creatine supplementation safe?

Bizzarini E, De Angelis L. J Sports Med Phys Fitness. 2004 Dec;44(4):411-6. ↑

27. Few adverse effects of long-term creatine supplementation in a
placebo-controlled trial.

Groeneveld GJ, Beijer C, Veldink JH, Kalmijn S, Wokke JH, van den Berg LH. Int J
Sports Med. 2005 May;26(4):307-13. doi: 10.1055/s-2004-817917. ↑

28. Creatine supplementation and exercise performance: recent findings.

Bemben MG, Lamont HS. Sports Med. 2005;35(2):107-25. doi:
10.2165/00007256-200535020-00002. ↑

29. L-carnitine--metabolic functions and meaning in humans life.

Pekala J, Patkowska-Sokoła B, Bodkowski R, Jamroz D, Nowakowski P, Lochyński S,
Librowski T. Curr Drug Metab. 2011 Sep;12(7):667-78. doi:
10.2174/138920011796504536. ↑

30. Pharmacokinetics of L-carnitine.

Evans AM, Fornasini G. Clin Pharmacokinet. 2003;42(11):941-67. doi:
10.2165/00003088-200342110-00002. ↑

31. Chronic oral ingestion of L-carnitine and carbohydrate increases muscle
carnitine content and alters muscle fuel metabolism during exercise in humans.

Wall BT, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA,
Greenhaff PL. J Physiol. 2011 Feb 15;589(Pt 4):963-73. doi:
10.1113/jphysiol.2010.201343. Epub 2011 Jan 4. ↑

32. The effects of L-carnitine L-tartrate supplementation on hormonal responses
to resistance exercise and recovery.

Kraemer WJ, Volek JS, French DN, Rubin MR, Sharman MJ, Gómez AL, Ratamess NA,
Newton RU, Jemiolo B, Craig BW, Häkkinen K. J Strength Cond Res. 2003
Aug;17(3):455-62. doi: 10.1519/1533-4287(2003)017<0455:teolls>2.0.co;2. ↑

33. L-Carnitine L-tartrate supplementation favorably affects markers of recovery
from exercise stress.

Volek JS, Kraemer WJ, Rubin MR, Gómez AL, Ratamess NA, Gaynor P. Am J Physiol
Endocrinol Metab. 2002 Feb;282(2):E474-82. doi: 10.1152/ajpendo.00277.2001. ↑

34. l-Carnitine l-tartrate supplementation favorably affects biochemical markers
of recovery from physical exertion in middle-aged men and women.

Ho JY, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M,
Häkkinen K, Maresh CM. Metabolism. 2010 Aug;59(8):1190-9. doi:
10.1016/j.metabol.2009.11.012. ↑

35. l-Carnitine l-tartrate supplementation favorably affects biochemical markers
of recovery from physical exertion in middle-aged men and women.

Ho JY, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M,
Häkkinen K, Maresh CM. Metabolism. 2010 Aug;59(8):1190-9. doi:
10.1016/j.metabol.2009.11.012. ↑

36. Effects of oral L-carnitine supplementation on insulin sensitivity indices
in response to glucose feeding in lean and overweight/obese males.

Galloway SD, Craig TP, Cleland SJ. Amino Acids. 2011 Jul;41(2):507-15. doi:
10.1007/s00726-010-0770-5. ↑

37. Responses of criterion variables to different supplemental doses of
L-carnitine L-tartrate.

Spiering BA, Kraemer WJ, Vingren JL, Hatfield DL, Fragala MS, Ho JY, Maresh CM,
Anderson JM, Volek JS. J Strength Cond Res. 2007 Feb;21(1):259-64. doi:
10.1519/00124278-200702000-00046. ↑

38. Effect of corosolic acid on postchallenge plasma glucose levels.

Fukushima M, Matsuyama F, Ueda N, Egawa K, Takemoto J, Kajimoto Y, Yonaha N,
Miura T, Kaneko T, Nishi Y, Mitsui R, Fujita Y, Yamada Y, Seino Y. Diabetes Res
Clin Pract. 2006 Aug;73(2):174-7. doi: 10.1016/j.diabres.2006.01.010. ↑

39. Effect of corosolic acid on postchallenge plasma glucose levels.

40. Artificial Sweeteners: History and New Concepts on Inflammation.

Basson AR, Rodriguez-Palacios A, Cominelli F. Front Nutr. 2021;8:746247.
Published 2021 Sep 24. doi:10.3389/fnut.2021.746247.↑

41. Non-caloric artificial sweeteners and the microbiome: findings and
challenges.

Suez J, Korem T, Zilberman-Schapira G, Segal E, Elinav E. Gut Microbes.
2015;6(2):149-155. doi:10.1080/19490976.2015.1017700.↑

42. What made Canada become a country with the highest incidence of inflammatory
bowel disease: could sucralose be the culprit?

Qin X. Department of Surgery, University of Medicine and Dentistry of New
Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol.
2011 Sep;25(9):511. ↑

43. Artificial Sweeteners Negatively Regulate Pathogenic Characteristics of Two
Model Gut Bacteria, E. coli and E. faecalis.

Shil A, Chichger H. Int J Mol Sci. 2021;22(10):5228. Published 2021 May 15.
doi:10.3390/ijms22105228.↑

44. Artificial sweeteners induce glucose intolerance by altering the gut
microbiota.

Suez J, Korem T, Zeevi D, et al. Nature. 2014;514(7521):181-186.
doi:10.1038/nature13793.↑

45. High-intensity sweetener consumption and gut microbiome content and
predicted gene function in a cross-sectional study of adults in the United
States.

Frankenfeld CL, Sikaroodi M, Lamb E, Shoemaker S, Gillevet PM. Ann Epidemiol.
2015;25(10):736-42.e4. doi:10.1016/j.annepidem.2015.06.083.↑

46. Steviol glycosides from Stevia: biosynthesis pathway review and their
application in foods and medicine.

Yadav SK, Guleria P. CSIR-Institute of Himalayan Bioresource Technology,
Palampur, 176061, HP, India. Crit Rev Food Sci Nutr. 2012;52(11):988-98. ↑

47. Antioxidant, anti-diabetic and renal protective properties of Stevia
rebaudiana.

Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence
Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013
Mar-Apr;27(2):103-13. ↑

48. Safety evaluation of certain food additives.

World Health Organization. WHO Press; 2006. Available at:
http://whqlibdoc.who.int/publications/2006/9241660546_eng.pdf. Accessed January
24, 2019. ↑

49. Effects of Stevia rebaudiana (Bertoni) extract and N-nitro-L-arginine on
renal function and ultrastructure of kidney cells in experimental type 2
Diabetes.

Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K,
Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine,
Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011
Oct;14(10):1215-22. ↑

50. Toxicological significance of azo dye metabolism by human intestinal
microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for
Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci
(Elite Ed). 2012 Jan 1;4:568-86. ↑

51. Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts,
USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑

52. Meta-analysis of attention-deficit/hyperactivity disorder or
attention-deficit/hyperactivity disorder symptoms, restriction diet, and
synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University,
Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8.
↑

53. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old
children in the community: a randomised, double-blinded, placebo-controlled
trial.

McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok
K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of
Psychology, Department of Child Health, University of Southampton, Southampton,
UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑

54. Effect of food azo dye tartrazine on learning and memory functions in mice
and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of
Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011
Aug;76(6):T125-9. ↑

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NO CHEMICAL JUNK

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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WAIVER AND RELEASE OF LIABILITY

In consideration of the services and/or products offered by Legion Athletics,
Inc. (“Legion”) including, but not limited to, nutrition plans, exercise
routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and
hereby waive any and all rights, claims or causes of action of any kind
whatsoever arising out of my use of Legion’s services and/or products, and I
hereby release and hold harmless Legion and its consultants, officers,
contractors, agents, owners and employees from any and all responsibility,
liability, cost and expenses, including for injuries, damages or disorders
(physical, metabolic, or otherwise), resulting from my use of Legion’s services
and/or products.

I understand that fitness activities including, but not limited to, strength,
flexibility, and cardiovascular exercise, with or without the use of equipment,
are potentially hazardous activities that involve a risk of injury and even
death, and I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the risks involved. I hereby agree to
assume and accept any and all risks of injury or death related to said fitness
activities.

I understand Legion’s services and products are not meant to treat or manage any
health conditions or circumstances, and I acknowledge that Legion has
recommended I obtain a healthcare provider’s approval for my use of Legion’s
services and/or products, through regular physical examination(s) and/or
consultation. I acknowledge that I have obtained my healthcare provider’s
approval or have decided to use Legion’s services and/or products without such
approval and hereby assume all responsibility for my use of said services and/or
products.

I understand that results from using Legion’s products and/or services are not
guaranteed, and I agree to not hold Legion liable for any outcomes or lack
thereof.

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INGREDIENTS & DIRECTIONS

* Fruit Punch

* Unflavored

* Watermelon

* Strawberry Lemonade

* Blue Raspberry

DIRECTIONS

Mix 1 serving with 10 to 12 ounces of water and take with your post-workout
meal. On non-training days, take with your largest meal of the day. For optimal
results, take every day.

WARNING

Not intended for persons under the age of 18. Do not use if pregnant or nursing.
Consult a health care professional prior to consumption if you have any
pre-existing medical conditions or are taking any prescription medication.
Improper use of this product will not improve results and is potentially
hazardous to a person’s health. Use only as directed.

KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY
SEAL IS BROKEN OR MISSING.

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