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    <div>
      <div data-paragraph="true">Subscribe for inspiration, updates, and special promotions I only share via email. Plus, I'll send you my&nbsp;</div>
      <div data-paragraph="true"><u>Top 10 List of Ingredients</u><strong> </strong>that are safe for gluten-free, food allergy, &amp; vegan diets.&nbsp;</div>
    </div>
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HI, I’M KELLY, AND I CAN HELP YOU


CREATE RECIPES FOR SPECIAL DIETS

GLUTEN-FREE, DAIRY-FREE, NUT-FREE, VEGAN — IT SEEMS LIKE EVERYBODY HAS A DIETARY
RESTRICTION THESE DAYS.

And it can be challenging to accommodate these diets while running a
professional kitchen.

You have limited space, limited ingredients, and limited knowledge of the
specific requirements of every diet. Add to that a healthy fear of food
allergies and the consequences of getting it wrong. It can be overwhelming. I
get it.



HI, I’M KELLY COSTIGAN, AND I HAVE 19 DIETARY RESTRICTIONS.

I know first hand the difficulties of dining out and the challenges involved
when preparing food for special diets.

And I have an innovative solution for you.

If you’re the chef of a restaurant, food truck, boutique hotel, Bed & Breakfast,
or wedding venue — I can show you how to create one recipe you can serve to
nearly everyone — including those with special diets.

Let me show you how.

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