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 * Results
 * Articles
 * About
 * Contact
 * Start Online Program


FEEL BETTER FITNESS

EXERCISE + NUTRITION + COACHING

Improve Core, Balance, Posture, Mobility, Joint Pain,
Strength and Confidence!

Start Your Journey


PROVEN RESULTS


REBECCA’S 75 LB. SUCCESS STORY!

“I feel absolutely wonderful! I am so grateful for Melissa! She helped me to
lose 60 pounds in 6 months and now maintaining a total of 75 lbs. through proper
nutrition and exercise.

I am stronger, my posture, balance, and mobility are greatly improved. I also
feel so much better not only physically, but mentally, emotionally and
spiritually!”

More Success Stories




WHAT ARE THE FEEL BETTER FITNESS STEPS?®

Exercise and nutrition coaching program customized for your body type and
fitness level. Coach Melissa walks each Step with you towards a healthy mind,
body and soul.  Online or in person programs available.

Program Overview


EXERCISE

Fitness Evaluations
Cardio Plan
Strength
Core Stability
Posture & Mobility
Balance
Custom Exercises
Get Fit Safely


EXERCISE STEPS®

Get moving and start feeling better in just 12 Steps! Improve core, balance,
posture, mobility, joint pain, strength and confidence!

First learn basic form and custom exercises for your body type, fitness level
and goals. The exercises slowly progress in difficulty as the body gets stronger
and more aligned.

Next Steps® offers an ongoing variety of new weekly workouts and resources that
keep you moving forward toward your goals and helps you maintain them.


NUTRITION

Nutritionist Certified
Weight Loss & Management
Low Glycemic
Food List & Plan
Recipes
Fights Inflammation
Long Term Results


NUTRITION STEPS®

Get more energy, fueled by proper nutrition.

I share my nutritionist certified plan that provides the food list, tips and
recipes that helped me lose 25 lbs. and maintain it for over 20 years! And more
importantly, keep my immune and body systems healthy and strong.

Say Goodbye to extreme fad diets that don’t work long term! I guide you to make
long lasting healthy lifestyle changes.


COACHING

Goal Setting
Mental & Emotional
Solutions
Accountability
Encouragement
Motivation


COACHING STEPS®

Get your mind right!

Do you struggle with emotional and mental roadblocks that deter you from long
term health success?

I guide you to uncover and acknowledge these issues and supply accountability,
encouragement and motivation solutions.


ONLINE FITNESS PROGRAM EXCITING FEATURES


A PERSONAL TRAINING EXPERIENCE


AFFORDABLE, SAFE & PROVEN RESULTS!

 

HOLIDAY FLASH SALE! 25% OFF 4 Days ONLY!

Online program pricing




CUSTOM EXERCISE PROGRAM - VALUABLE AND AFFORDABLE

Fitness evaluations assess your body type and fitness level for a customized
workout plan. ONLINE is a fraction of the cost of hiring Coach Melissa
privately, costing $550-$3,000 a month. It is Affordable for everyone at less
than $200 for a 3 month program!


INSTRUCTIONAL VIDEOS AND RESOURCES

Easy to follow weekly video lessons, workouts and downloadable resources in a
gradual progressive step by step curriculum.


CONVENIENT AND ACCESSIBLE

Workout anywhere on any device from home. Make your own schedule. No confusing
tech, simply login and follow the course.


VIP SUPPORT

You will not be on your own unless you want to be. We make sure you get results
every step of the way through email support, community, video comment section
and assignment check-ins.


ONLINE PRIVATE COMMUNITY

Community for support, questions, encouragement, accountability and interaction
with Coach Melissa and others enrolled in the program.


ACCOUNTABILITY AND MOTIVATION

Weekly assignments and check-in's for motivation and accountability to keep you
on track with your program.


CORE NO-FLOOR METHOD

CHAIR EXERCISES AND STANDING ALTERNATIVES

I provide this SAFE program option for people that are not yet ready for floor
exercises. Great for seniors, beginners, obese, people with joint and other
health conditions.

 * Get fit safely
 * Crush fears of advanced floor exercises
 * Seated and standing exercises
 * Reduced fall risk
 * Easy on the joints and back

Begin Working Out Safely


FREE CLASS!

8 FEEL BETTER EXERCISES!

HELP FOR YOUR JOINT AND BACK PAIN

Start Your Free Class!


MEET COACH MELISSA

Hi I’m Coach Melissa – Owner of Feel Better Fitness, NASM Certified Personal
Trainer, Senior Fitness and Corrective Exercise Specialist with over 19 years
experience. Throughout my early years as a trainer at large chain gyms, I
witnessed seniors, beginners and people with joint and health conditions getting
injured from advanced exercise classes and inexperienced trainers. Fear and
discouragement caused this group of people to quit their health aspirations.
This made me sad, and led me on a mission to develop a fitness program that
solves these problems. More About Coach Melissa

 * ✔ 19 years of Experience
 * ✔ NASM Certified Personal Trainer, Master Pilates and Core Trainer
 * ✔ Senior Fitness & Corrective Exercise Specialist
 * ✔Group Fitness



train with me online program

train with me private in person

 

 


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