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Text Content

 * NEW TO MARTIAL ARTS
    * FREE WEEK
    * THE EXPERIENCE
    * FAQ

 * MARTIAL ARTS
    * KUNG-FU
    * TAI CHI
    * SELF-DEFENSE
    * KICKBOXING
    * GRAPPLING & MMA

 * AGE GROUPS
    * KIDS
    * TEENS
    * ADULTS
    * SENIORS

 * INSTRUCTORS
    * CHIEF INSTRUCTORS
    * MASTER NATHAN FISHER
    * GRANDMASTER DOC-FAI WONG
    * GREAT GRANDMASTER HU

 * LOCATIONS
 * BLOG
 * ABOUT US
 * LION DANCE
 * STORE
 * AFFILIATES
 * MORE
    * INSTRUCTORS
       * CHIEF INSTRUCTORS
       * MASTER NATHAN FISHER
       * GRANDMASTER DOC-FAI WONG
       * GREAT GRANDMASTER HU
   
    * LOCATIONS
    * BLOG
    * ABOUT US
    * LION DANCE
    * STORE
    * AFFILIATES

 * 
 * FREE WEEK
 * CONTACT US
 * CONTACT US
 * CALL US
 * LOCATIONS

 * NEW TO MARTIAL ARTS
   * FREE WEEK
   * THE EXPERIENCE
   * FAQ
 * MARTIAL ARTS
   * KUNG-FU
   * TAI CHI
   * SELF-DEFENSE
   * KICKBOXING
   * GRAPPLING & MMA
 * AGE GROUPS
   * KIDS
   * TEENS
   * ADULTS
   * SENIORS
 * INSTRUCTORS
   * CHIEF INSTRUCTORS
   * MASTER NATHAN FISHER
   * GRANDMASTER DOC-FAI WONG
   * GREAT GRANDMASTER HU
 * LOCATIONS
 * BLOG
 * ABOUT US
 * LION DANCE
 * STORE
 * AFFILIATES
 * MORE
   * INSTRUCTORS
     * CHIEF INSTRUCTORS
     * MASTER NATHAN FISHER
     * GRANDMASTER DOC-FAI WONG
     * GREAT GRANDMASTER HU
   * LOCATIONS
   * BLOG
   * ABOUT US
   * LION DANCE
   * STORE
   * AFFILIATES
 * 

 * 
 * FREE WEEK
 * CONTACT US
 * CONTACT US
 * CALL US
 * LOCATIONS

WHITE DRAGON

MARTIAL ARTS



IS FOR EVERYONE



 * WHAT WE TEACH
 * KUNG-FU
 * TAI CHI
 * KICKBOXING
 * GRAPPLING/MMA
 * SELF-DEFENSE

CHANGING LIVES THROUGH TRADITIONAL MARTIAL ARTS

White Dragon Martial Arts is one of the oldest and largest traditional martial
arts and self-defense schools in San Diego and Southern California. For more
than three decades, we’ve been helping people of all ages improve their lives
through our unique combination of Kung-Fu, Tai Chi, Kickboxing and MMA. We are
passionate about helping students master the whole self by instilling the core
values handed down from teacher to student for generations. Let us guide you on
your journey from beginner to master.

About the Experience


KUNG-FU

White Dragon teaches a powerful style of Chinese Kung-Fu called Choy Li Fut, a
self-defense system unparalleled in it’s versatility and completeness. Combining
striking, joint-locking and close-in fighting techniques with agile footwork,
leg sweeps and kicks, Choy Li Fut is one of the world’s most effective systems
of self-defense.

Learn more


TAI CHI

Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming
the mind and releasing mental and physical tension. A few minutes a day spent
practicing Tai Chi can help prevent stress-induced illnesses like high blood
pressure, digestive problems, and heart disease. Through regular practice, Tai
Chi also improves balance, flexibility, coordination and leg strength.

Learn more


KICKBOXING

White Dragon's Kickboxing Classes are the ideal way to build your fitness level
while learning some of the same techniques used by professional kickboxers.
Because the training combines a wide variety of techniques, it’s a full body
workout that strengthens the core, burns calories, and improves muscle tone. Our
kickboxing classes will not only dramatically improve your physical fitness but
also provide a fun, high-energy workout that safely sharpens your reflexes.

Learn more


GRAPPLING/MMA

White Dragon's Mixed Martial Arts Program (MMA) is the perfect place to safely
hone your skills in the stand-up, clinch, and ground games. Here students learn
the same techniques used by professional mixed martial arts fighters in a live,
safe, interactive environment. Our combination of Chinese Kickboxing (San Da)
and no-gi submission grappling creates a balanced, well-rounded approach to the
combative arts.

Learn more


SELF-DEFENSE

White Dragon instructors have been specially trained to play the role of an
opponent by using padded safety equipment that enables students to practice
self-defense techniques with full force without the risk of injury. This method
enables us to train students to use realistic force to defend themselves in
almost any attack situation. It is quite simply the best way to learn
self-defense.

Learn more
WHAT WE TEACH

CHANGING LIVES THROUGH TRADITIONAL MARTIAL ARTS

White Dragon Martial Arts is one of the oldest and largest traditional martial
arts and self-defense schools in San Diego and Southern California. For more
than three decades, we’ve been helping people of all ages improve their lives
through our unique combination of Kung-Fu, Tai Chi, Kickboxing and MMA. We are
passionate about helping students master the whole self by instilling the core
values handed down from teacher to student for generations. Let us guide you on
your journey from beginner to master.

About the Experience
KUNG-FU


KUNG-FU

White Dragon teaches a powerful style of Chinese Kung-Fu called Choy Li Fut, a
self-defense system unparalleled in it’s versatility and completeness. Combining
striking, joint-locking and close-in fighting techniques with agile footwork,
leg sweeps and kicks, Choy Li Fut is one of the world’s most effective systems
of self-defense.

Learn more
TAI CHI


TAI CHI

Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming
the mind and releasing mental and physical tension. A few minutes a day spent
practicing Tai Chi can help prevent stress-induced illnesses like high blood
pressure, digestive problems, and heart disease. Through regular practice, Tai
Chi also improves balance, flexibility, coordination and leg strength.

Learn more
KICKBOXING


KICKBOXING

White Dragon's Kickboxing Classes are the ideal way to build your fitness level
while learning some of the same techniques used by professional kickboxers.
Because the training combines a wide variety of techniques, it’s a full body
workout that strengthens the core, burns calories, and improves muscle tone. Our
kickboxing classes will not only dramatically improve your physical fitness but
also provide a fun, high-energy workout that safely sharpens your reflexes.

Learn more
GRAPPLING/MMA


GRAPPLING/MMA

White Dragon's Mixed Martial Arts Program (MMA) is the perfect place to safely
hone your skills in the stand-up, clinch, and ground games. Here students learn
the same techniques used by professional mixed martial arts fighters in a live,
safe, interactive environment. Our combination of Chinese Kickboxing (San Da)
and no-gi submission grappling creates a balanced, well-rounded approach to the
combative arts.

Learn more
SELF-DEFENSE


SELF-DEFENSE

White Dragon instructors have been specially trained to play the role of an
opponent by using padded safety equipment that enables students to practice
self-defense techniques with full force without the risk of injury. This method
enables us to train students to use realistic force to defend themselves in
almost any attack situation. It is quite simply the best way to learn
self-defense.

Learn more

Changing lives through traditional martial arts

White Dragon Martial Arts is one of the oldest and largest traditional


MARTIAL ARTS & SELF-DEFENSE SCHOOLS IN SAN DIEGO & SOUTHERN CALIFORNIA. 

For more than three decades, we’ve been helping people of all ages improve their
lives through our unique combination of Kung-Fu, Tai Chi, Kickboxing and MMA. We
are passionate about helping students master the whole self by instilling the
core values handed down from teacher to student for generations. Let us guide
you on your journey from beginner to master.

About the Experience


DISCOVER WHITE DRAGON MARTIAL ARTS

KUNG-FU

White Dragon teaches a powerful style of Chinese Kung-Fu called Choy Li Fut, a
self-defense system unparalleled in it’s versatility and completeness. Combining
striking, joint-locking and close-in fighting techniques with agile footwork,
leg sweeps and kicks, Choy Li Fut is one of the world’s most effective systems
of self-defense.
Learn more

TAI CHI

Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming
the mind and releasing mental and physical tension. A few minutes a day spent
practicing Tai Chi can help prevent stress-induced illnesses like high blood
pressure, digestive problems, and heart disease. Through regular practice, Tai
Chi also improves balance, flexibility, coordination and leg strength.
Learn more

KICKBOXING

White Dragon's Kickboxing Classes are the ideal way to build your fitness level
while learning some of the same techniques used by professional kickboxers.
Because the training combines a wide variety of techniques, it’s a full body
workout that strengthens the core, burns calories, and improves muscle tone. Our
kickboxing classes will not only dramatically improve your physical fitness but
also provide a fun, high-energy workout that safely sharpens your reflexes.
Learn more

GRAPPLING/MMA

White Dragon's Mixed Martial Arts Program (MMA) is the perfect place to safely
hone your skills in the stand-up, clinch, and ground games. Here students learn
the same techniques used by professional mixed martial arts fighters in a live,
safe, interactive environment. Our combination of Chinese Kickboxing (San Da)
and no-gi submission grappling creates a balanced, well-rounded approach to the
combative arts.
Learn more

SELF-DEFENSE

White Dragon instructors have been specially trained to play the role of an
opponent by using padded safety equipment that enables students to practice
self-defense techniques with full force without the risk of injury. This method
enables us to train students to use realistic force to defend themselves in
almost any attack situation. It is quite simply the best way to learn
self-defense.
Learn more


KIDS

Learn More





TEENS

Learn More





ADULTS

Learn More





SENIORS

Learn More





WHAT OUR STUDENTS ARE SAYING ABOUT WHITE DRAGON SCHOOLS



See More Reviews


The teachers are great, and the classes are well taught. He is almost a purple
sash and can't wait to be a black belt! I started him at this school at 6 years
old because he was so hyper... — Read More
Pat B. Student
It's something I didn't know I was passionate about, and it's made working out
challenging, intellectually engaging, and just fun (things a gym membership
generally aren’t). — Read More
Jacob H. Student
There is a diversity of ages and capabilities which makes training there a lot
less intimidating. Instruction can be adapted based on individual goals,
strengths and areas of needed improvement. — Read More
Kelly B Student
I was stepping way out of my box when I joined, I would have never thought I
would be doing something like this, and not only doing it but loving it as well.
It has taught me that no one else is going to make me better at something then
myself. — Read More
Sherry C. Student
The core values that are instilled in every member translate to the rest of
life. As a member since the age of seven, I've attended White Dragon for over
half of my life. While much has changed, including the friends, students — Read
More
Garrett L. Student
All the instructors are friendly and helpful. I have seen a huge difference in
the confidence level of myself and my children since beginning lessons at White
Dragon. My youngest daughter used to never leave my leg, she was painfully shy.
— Read More
Silver F. Student
I've been attending White Dragon's Encinitas school for many years now and have
loved it from the beginning. First and foremost, Kung fu is an excellent workout
for overall functional fitness, and an amazing/fun skill to learn that will
increase your confidence. — Read More
Jason C. Student
Ever since I enrolled my older son in classes here in 2016, we have been
impressed over and over again by every aspect of this school. When my son first
expressed an interest in martial arts, I took him to check out every school in
San Marcos and we chose White Dragon — Read More
Jessica A. Student
I signed up with White Dragon only a couple years ago, but in that time, I’ve
become much more disciplined, and I'm in a WAY better place in my life. The
training is fantastic because you get your own instructor teaching you
one-on-one — Read More
Andi D. Student
There are many martial art schools in San Diego to choose from but I'm thankful
that I found and chose White Dragon. I went in thinking I would learn Tai Chi,
but I learned a lot more than that. I learned history, form, posture, respect,
self-defense and confidence. — Read More
Stephanie R. Student
My son looks forward to his kung fu lessons and especially his private lessons
because that’s where he receives individual attention. This school not only
teaches him self defense, but it also empowers him to be a stronger individual
and team player. — Read More
Corinna W. Student
I’m enrolled in the MMA course as a student. I’ve met great people through the
school and have been heavily influenced to eat better, work out correctly, and
have a positive attitude to a lifestyle change that was necessary if I wanted to
live past 50. — Read More
Dan T. Student
Tai chi training at White Dragon, was the best gift my husband and I gave
ourselves the year we turned 50. He wanted to study for the meditative aspects;
I wanted some physical activity after years of none. We had no goals and no
expectations. — Read More
Alice S. Student
I've been attending White Dragon for about six months, and it's been a fantastic
experience. All the instructors are incredibly skilled and knowledgeable, the
classes are fun and a great workout — Read More
Will J. Student
The teachers are great, and the classes are well taught. He is almost a purple
sash and can't wait to be a black belt! I started him at this school at 6 years
old because he was so hyper... — Read More
Pat B. Student
It's something I didn't know I was passionate about, and it's made working out
challenging, intellectually engaging, and just fun (things a gym membership
generally aren’t). — Read More
Jacob H. Student
There is a diversity of ages and capabilities which makes training there a lot
less intimidating. Instruction can be adapted based on individual goals,
strengths and areas of needed improvement. — Read More
Kelly B Student
I was stepping way out of my box when I joined, I would have never thought I
would be doing something like this, and not only doing it but loving it as well.
It has taught me that no one else is going to make me better at something then
myself. — Read More
Sherry C. Student
The core values that are instilled in every member translate to the rest of
life. As a member since the age of seven, I've attended White Dragon for over
half of my life. While much has changed, including the friends, students — Read
More
Garrett L. Student
All the instructors are friendly and helpful. I have seen a huge difference in
the confidence level of myself and my children since beginning lessons at White
Dragon. My youngest daughter used to never leave my leg, she was painfully shy.
— Read More
Silver F. Student
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See More Reviews



FIND A WHITE DRAGON SCHOOL NEAR YOU


SAN DIEGO / LA MESA

(619) 461-2760
Get Directions
7127 University Ave.
La Mesa, CA 91942


SAN DIEGO / CLAIREMONT

(858) 277-7557
Get Directions
5953 Balboa Ave.
San Diego, CA 92111


SAN DIEGO / MIRA MESA

(858) 678-8882
Get Directions
6755 Mira Mesa Blvd., Suite 136
San Diego, CA 92121


EL CAJON / SANTEE

(619) 441-1144
Get Directions
1331 N Cuyamaca St., Suite A
El Cajon, CA 92020


CHULA VISTA / EASTLAKE

(619) 691-7070
Get Directions
386 East H Street, Suite 215A
Chula Vista, CA 91910


OCEANSIDE / CARLSBAD

(760) 630-2500
Get Directions
2530 Vista Way, Suite T
Oceanside, CA 92054


SAN MARCOS / ESCONDIDO

(760) 736-4090
Get Directions
137 S Las Posas Rd, Ste 157
San Marcos, CA 92078


TEMECULA / MURRIETA

(951) 695-2420
Get Directions
41269 Margarita Road, Ste C102
Temecula, CA 92591


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 * CONTACT US
 * CALL US
 * LOCATIONS


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