drbenlo.com Open in urlscan Pro
160.153.0.29  Public Scan

Form analysis
1 forms found in the DOM

GET https://drbenlo.com/

<form role="search" method="get" class="search-form" action="https://drbenlo.com/">
  <label>
    <span class="screen-reader-text"> Search for: </span>
    <input type="search" class="search-field" placeholder="Search …" value="" name="s">
  </label>
  <button type="submit" class="search-submit"><span class="screen-reader-text"> Search </span></button>
</form>

Text Content

Skip to content


CREATING A LIFE YOU LOVE

How to Thrive in Business & In Life

Menu
 * Welcome!
 * Work With Dr. Ben
 * Maximize Your Health in Just Minutes A Day
 * Better Sleep, Sex, and Energy
 * Vegan Protein Boost
 * Look Good In Your Dad Jeans




ARE YOUR MITOCHONDRIA HEALTHY?

From exercise to fasting to cold plunging, people are trying all kinds of things
to support these little “engines” in our cells, called mitochondria, that make
ATP and basically supply the energy for everything our cells do, from brain
function to heart and muscle function and even tissue healing.

Everything requires energy, and at the cellular level, energy starts with our
mitochondria.

But did you know that as we age, our mitochondria decrease in number and in
efficiency? Kind of like a car engine that gets less efficient year after year.
And just like that car engine, we want to give our mitochondria a regular “tune
up” so they can function at their best – which means we function at our best!

Here’s a little clip about a key way Rachelle and I have found to support our
mitochondria, and what that’s meant for us.

Feel free to share with a friend or loved one who could benefit, too, and reach
out with questions or leave a comment below! Enjoy!


Author Dr. BenPosted on March 18, 2024Categories Natural HealthTags aging,
antiaging, cellularhealth, healthtips, healthyaging, longevity,
mitochondrialhealth, wellnessLeave a comment on Are your mitochondria healthy?


FOGGY THINKING, POOR SLEEP, NOT AT YOUR BEST? TRY THIS!

Recently I created a brand new video for any of you that ever have foggy
thinking, poor sleep, or don’t feel at your best.

One big factor could be excess levels of cortisol from chronic stress, which
virtually all of us experience these days, and which can have a profound impact
on our mood, sleep, metabolism, ability to function, and even our weight, immune
function, and menstrual symptoms for women.

In case you’d like to see it (it’s just 6 mins), here’s the video and the
solution I’ve found that combines 5 ingredients from nature in a convenient
capsule:



Ready to try this natural stress solution yourself? It could make a significant
difference for you, and I look forward to hearing your own experience!

Author Dr. BenPosted on April 26, 2023April 26, 2023Categories Natural Health,
VideosTags balance stress, better sleep, foggy thinking, healthy metabolism,
immune support, mental clarity, mental focus, natural health, natural health
solution, natural stress solution, poor sleep, stress relief


DADPRENEURLIFE – ADVENTURE WEEK WITH THE KIDS

Just created this “dadpreneurlife” video at Rachelle‘s suggestion – a combo of
life and business and a recent “adventure week” with the kids. Perhaps it will
inspire you in creating your own adventures!

Special thanks to the guys at Quest Outdoors here in Louisville – though they
didn’t make it into the video, I did stop by in the middle of the week and they
hooked us up with a fun solar light and a great map of Red River Gorge.

What’s one of your favorite “mini” adventures, or one you’re planning this year?

Enjoy!



Author Dr. BenPosted on March 4, 2019Categories General, VideosTags adventure,
camping, creating a life you love, dadpreneurlife, drbenlo, hiking, outdoors,
red river gorge, work at home dad


WHAT IF YOU COULD GET MORE RETURN ON YOUR ACTION?

Here’s a “different” perspective on “action” I learned a few years ago on my
entrepreneurial journey, plus a couple tips on how to turn this into results
with greater and greater ease.

For daily Quantum Moments like this, you can follow me at
http://facebook.com/drbenlo

Enjoy!

 


Author Dr. BenPosted on August 3, 2018August 3, 2018Categories Law of
Attraction, Personal Transformation, Success Strategies, VideosTags action,
drbenlo, high performance, personal growth, Personal Transformation, Quantum
Moment, Results, success strategies


A MOMENT OF APPRECIATION PLUS 4 QUESTIONS TO MOVE YOU FORWARD THIS MONTH!

As we begin a new month, here’s a moment of appreciation plus 4 questions you
can use to move yourself forward powerfully in business and in life. Great for
coaching or working with others, too. Enjoy!



Author Dr. BenPosted on June 1, 2018Categories Business and Networking, Personal
Transformation, Success Strategies, VideosTags appreciation, ben lo, drbenlo,
key questions, personal development, personal growth, Quantum Moment


“CHOOSE NOT TO BE OFFENDED”

Here’s a “big one” that’s had a huge impact on my life and can make a big
difference in your own experience. I first heard it years ago from a fellow
entrepreneur who was making very deliberate choices that led to rapid,
exponential growth in her results, and the idea has impacted me to this day.

Let me know what this sparks in you.

Is this a choice you’ve made as well?

Enjoy!



Author Dr. BenPosted on May 2, 2018Categories Personal Transformation, Success
Strategies, VideosTags leadership, mindset, personal development, personal
growth, Quantum Moment


REST BREAKS

As we go about our busy lives, here’s quick food for thought on taking “rest
breaks”. Enjoy, and feel free to share your own practice or experiences in the
comments below!



Author Dr. BenPosted on March 28, 2018Categories Natural Healing, Personal
Transformation, Success Strategies, VideosTags drbenlo, energy, personal
development, personal growth, Quantum Moment, renewal, rest, rest breaks,
Success Strategy


WANT TO CREATE A WHOLE NEW LEVEL OF RESULTS THIS MONTH? PRACTICAL TIP!

Here’s a practical tip I just heard from a busy “mompreneur” on how to get
things done and take your effectiveness to a whole new level this month. Enjoy,
and feel free to share your own tips, experience, or questions in the comments
below. I look forward to connecting with you!



Author Dr. BenPosted on March 7, 2018Categories Success Strategies, VideosTags
creating a life you love, drbenlo, mompreneur, productivity, Quantum Moment,
Results, Success


CHALLENGE YOUR BELIEFS!

Good morning! Here’s a little food for thought as you go forward in business and
in life this year. Enjoy!



Author Dr. BenPosted on March 6, 2018Categories Personal Transformation, Success
Strategies, VideosTags beliefs, drbenlo, personal development, personal growth,
Quantum Moment


HOW TO GET THINGS DONE

Here’s a powerful strategy — with a cool example from a mom, wife, and
grandmother building a home business who also wanted to homeschool her son — who
ended up doing both, having more vacation time, and winning the top award in her
business 2 years in a row!

Enjoy!



Author Dr. BenPosted on February 26, 2018February 26, 2018Categories Business
and Networking, Personal Transformation, Success Strategies, VideosTags home
business, homeschooling, productivity, Quantum Moment, Success, Time Blocking


POSTS NAVIGATION

Page 1 Page 2 … Page 23 Next page


FREE DOWNLOAD




FOLLOW DR. BEN!




RECENT POSTS

 * Are your mitochondria healthy?
 * Foggy thinking, poor sleep, not at your best? Try this!
 * Dadpreneurlife – Adventure Week With the Kids
 * What if you could get more return on your action?
 * A Moment of Appreciation Plus 4 Questions to Move You Forward This Month!

Search for: Search


CATEGORIES

 * Business and Networking
 * General
 * Getting Off Meds Naturally
 * Healthy Weight Loss
 * Law of Attraction
 * Money
 * Natural Healing
 * Natural Health
 * Personal Transformation
 * Success Strategies
 * Videos


FOLLOW US!


 * Welcome!
 * Work With Dr. Ben
 * Maximize Your Health in Just Minutes A Day
 * Better Sleep, Sex, and Energy
 * Vegan Protein Boost
 * Look Good In Your Dad Jeans

Creating A Life You Love Proudly powered by WordPress