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Your health, measured.
Learn how food affects your health with a continuous glucose monitor (CGM).
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Medical & Scientific Advisors

Trusted by the biggest names in metabolic health
Mark Hyman

David A. Sinclair

Sara Gottfried

Dominic D’Agostino

Benjamin Bikman

Rangan Chatterjee

Robert Lustig

Molly Maloof

David Perlmutter

Gerald Shulman

Terry Wahls
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JOIN 50,000+ MEMBERS ACHIEVING REAL RESULTS

One CEO's 81 pound weight loss using glucose monitoring (Betsy McLaughlin &
Casey Means)
See more podcasts by Levels.


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from 1,700+ reviews

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MEASURE YOUR RESPONSE TO DIET AND LIFESTYLE IN REAL-TIME

 * Eat smarter
   
   Continuous Glucose Monitors provide you with an instant and accurate view of
   your blood glucose levels in response to food.

 * Exercise & Sleep Better
   
   Sync with Apple Health kit for valuable insights into how activity and sleep
   impact your body, so you can optimize both.

 * Boost Energy
   
   Use your glucose data to achieve more stable energy, find the foods the work
   for you and reduce your long-term health risks.


LEARN WHAT WORKS AND WHAT IS HOLDING YOU BACK

 * Get daily guidance
   
   Get personalized insights and recommendations based on your body’s unique
   response to food, activity, sleep and stress.

 * Follow expert advice
   
   Our program is informed by the world's leading metabolic health doctors and
   researchers to help you achieve a longer, healthier life

 * Learn smart swaps
   
   Receive instant feedback on what foods work for you and how to substitute the
   ones that don't with healthier alternatives.


BUILD HABITS THAT LEAD TO A LONGER, HEALTHIER LIFE.

 * Make sustainable changes
   
   Easy-to-follow checklists help develop simple, sustainable diet and lifestyle
   habits that bring long-term health benefits.

 * Track long-term trends
   
   Watch your glucose levels improve over time as you make healthy changes, and
   feel the benefits of better health.

 * Stay on target
   
   Set goals and celebrate streaks of healthy habits that contribute to a longer
   and healthier life overall.


Backed by the best investors in the business

Read the Secret Levels Master PlanView historic investor updates
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© 2023 Levels. All rights reserved.

The Levels program, products, and services are intended only for maintaining and
encouraging a healthy lifestyle and are not to be used for the diagnosis, cure,
management, prevention, or treatment of any disease or condition.

The Levels app, products, and services should never be used for medication
management or dosing decisions.



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