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Why More Meditators Are Choosing Mindworks
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DISCOVER A BETTER WAY OF BEING
Authentic online mindfulness and Buddhist meditation training. Learn how your
mind works and how to work with your mind.
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TRAIN YOUR MIND
TRANSFORM YOUR WORLD
Our complete online program of mindfulness and Buddhist meditation training
courses helps you discover your mind’s potential so that you can achieve lasting
personal transformation. Designed for meditators of all levels, our step-by-step
progressive teachings and guided meditations allow you to gain confidence and
experience as you go, always at your own pace.
Mindfulness Courses Buddhist Courses
MINDFULNESS FOR BEGINNERS AND INTERMEDIATE STUDENTS
A COMPLETE SYSTEM OF MEDITATION TRAINING
Our 9-Level Journey to Well-Being helps you achieve lasting positive change,
build a foundation to navigate life’s challenges and share happiness with others
to make the world a better place. Unlock your true potential and bring joy and
fearlessness into your heart.
Mindworks Journey to Well-Being
FOUNDATIONS OF THE BUDDHIST PATH
IMMERSE YOURSELF IN BUDDHIST TEACHINGS AND PRACTICE
This is a 9-level essentials course series on the fundamentals of the Buddhist
path, for both new and well-traveled practitioners. Learn from advanced dharma
teachers and traverse a profound, progressive path in Buddhist practice and
study.
Mindworks Journey to Liberation
Quentin – Army Veteran
The 9 Level Path to Transformation was amazing and helped me build a strong,
consistent meditation foundation and I loved the whole journey. The program has
helped me survive this pandemic and changed my life. Deep gratitude! I love
Mindworks!
Babett Emese Solti – Consultant
Since starting my Mindworks journey, I experience more joy, freedom and calmness
in my life, which I can also share with others. Well-structured sessions,
quality talks and inspiring trainers give the perfect level of motivation to go
beyond habitual patterns and purify negativity. I can practice daily to let go
and just be who I am.
Carrie – Stay-at-home Mom
I have just completed the 2nd module of the Journey to Well Being and just
wanted to thank you so much for these amazing courses. I have already learned a
great deal and each day I look forward to my daily sessions with Mindworks!
Stephan – Consultant
Mindworks is hands down the best meditation site! The combination of thoughtful
guided meditations with an excellent and diverse combination of speakers make
the Journey thoroughly enjoyable and without exaggeration a life changing
experience. I highly recommend that everyone should make the most of it!
YOUR PRACTICE – YOUR JOURNEY
Our multi-level complete system of meditation training allows you to progress at
your own pace. For in-depth mindfulness training choose our Journey to
Well-Being. For a deep dive into the Buddhist path, choose Journey to
Liberation.
View All Courses Start Free Course
Journey to Well-Being
Journey to Liberation
Journey to Compassion
Life Navigation Courses
Level 1: Fundamentals
Unlock the many benefits of mindfulness with our free introductory meditation
training
Level 2: Practice
Expand your mindfulness practice, and its benefits, by taking your meditation to
the next level
Level 3: Stabilize
Maintain balance and mindful focus in challenging situations
Level 4: Resilience
Cultivate a resilient mind and bring meditative stability into daily life
Level 5: Disrupt
Let go of negative thinking patterns and begin to rewire your mind
Level 6: The Gap
Find freedom of choice within a spacious mind in each and every moment
Level 7: Kindness
Genuinely relate to yourself and others with kind, mindful awareness
Level 8: Confidence
Equally trust in yourself and the universe to live with genuine confidence
Level 9: Well-Being
Experience the genuine well-being of living with mindfulness and purpose
Level 1: Taking Refuge
Taking responsibility is the foundation of the Buddhist path
Level 2: Noble Truths
Understand the essential first teaching given by the Buddha
Level 3: Meditation
Deepen your practice with a strong foundation in Buddhist meditation
Level 4: 3 Trainings
Traverse the Buddhist path with discipline, meditation and wisdom
Level 5: Karma
Understand karma as a tool to transform your life experience
Level 6: 4 Reminders
Renew your motivation to practice with the 4 essential wisdoms
Level 7: Insight
Develop awareness, insight into the nature of mind and the world
Level 8: Science of Mind
Explore Buddhist psychology to understand mind and perception
Level 9: Self-Liberation
Find freedom from emotions and beliefs that obscure your potential
Level 1: Understanding
Connect to lasting happiness by understanding how to deeply touch your heart
Level 2: Equanimity
Open your heart to genuine love and compassion and share it equally between
yourself and others
Level 3: Lovingkindness
Discover the expansive benefits of wishing happiness and well-being for all
others
Level 4: Awakened Heart
Experience the powerful transformation that arises from training both mind and
heart
Level 5: The Leap
Stabilize the glimmer of selflessness by exchanging places with others
Level 6: Compassion
Benefit yourself and all others through courage and boundless compassion
Meditation Essentials
Experience more joy, clarity and ease with an authentic, complete meditation
training
Mind Body Health and Harmony
Nourish the body and mind connection by harnessing the power of meditation
Addiction and Forgiveness
Appreciate forgiveness as vital for sustaining recovery, whether your own or
another’s
Working with Stress
Reduce stress and anxiety with the proven coping skill of authentic meditation
Improving Relationships
Connect to your most authentic self to become available for meaningful
connection with others
Psychology of Addiction
Understand the causes of addiction and how meditative intervention helps
recovery
Course in Happiness
Experience presence as the basis of well-being through daily meditation practice
Meditation for Parents
Parent with greater perspective and patience with the insight of meditation
practice
The Mindful Executive
Let a greater sense of meaning and purpose become the drivers for your success
Working with Emotions
Embody a healthier relationship with your emotions through meditation
DEEPEN YOUR EDUCATION & EXPERIENCE
ENJOY EXCLUSIVE BENEFITS WITH A MINDWORKS MEMBERSHIP
The best way to begin? Try our most popular course, Journey to Well-Being Level
1: Fundamentals, for FREE! Then continue making a positive investment in your
transformation by becoming a Mindworks Member or purchasing a Journey Course
Bundle. We also offer courses individually.
Get your free course
Mindworks Premium Membership
$25/month
Billed monthly
* Access to all meditation courses* and content
* Mindworks App access
* New courses added frequently
* Library access with a searchable database
* All videos include closed captioning and transcripts
* Invitation to live events and webinars with our Mind Trainers
* Individual meditation instruction via Zoom at Levels 4 and 9 of any Journey
* Accumulate merit points as you progress and redeem them for course gift
certificates
*Note that some courses have prerequisites. You can only take one journey course
at a time.
Become a Member
Mindworks Premium Membership
$225/year
Save $75
Billed annually
* Access to all meditation courses* and content
* Mindworks App access
* New courses added frequently
* Library access with a searchable database
* All videos include closed captioning and transcripts
* Invitation to live events and webinars with our Mind Trainers
* Individual meditation instruction via Zoom at Levels 4 and 9 of any Journey
* Accumulate merit points as you progress and redeem them for course gift
certificates
*Note that some courses have prerequisites. You can only take one journey course
at a time.
Become a Member
Individual Courses
$25-$50/course
Prices vary
* Take your journey one course at a time
* Lifetime access to purchased courses
* Revisit completed guided meditations, Mind Talks, lessons, & topics at any
time
* All videos include closed captioning and transcripts
Browse All Courses
Our Guiding Aspiration:
May All Beings Be Without Suffering
We’re a 501c3 nonprofit organization committed to making age-old Buddhist
meditation teachings relevant and accessible for personal transformation in
today’s world. Our Mind Trainers and staff volunteer their time and wisdom so
that proceeds from our online programs and courses go towards operating expenses
to support our mission.
Why more meditators are choosing Mindworks
EXPERTS FROM AROUND THE WORLD
MEET YOUR MIND TRAINERS
Our Mind Trainers go beyond simply teaching mindfulness meditation. Our
international team of renowned meditation teachers, Buddhist masters and
accomplished life coaches bring their expertise and passion for transformation
to your virtual classroom.
Trungram Gyalwa, PhD
Internationally Renowned Buddhist Master & Scholar
Vinny Ferraro
Meditation Teachings from the Heart
Julia Stenzel, PhD
Meditation teacher and Buddhist professor
Lama Jampa Thaye, PhD
Meditation Master and Buddhist Scholar
Maria Camara, PhD
Psychologist, Therapist & Meditation Teacher
Trinlay Rinpoche
Accomplished Meditator and Buddhist Scholar
Bart Mendel
Founder and Chief Meditation Officer
Tilmann Lhundrup
Life-long Meditation Teacher and Retreat Coach
Cynthia Thaik, M.D.
Holistic Cardiologist
Tokpa Korlo
Founder and Chief Creative Officer
Rachel Parrish
Dedicated Meditator and Teacher
David Schechter MD
Physician Specializing in Mind-Body Medicine
Stephen Dansiger, PsyD
PsyD, MFT, therapist and meditation teacher
Khaydroup Podvoll
Contemplative Practitioner, Meditator & Teacher
Lama Tsony Devroux
Life-Long Meditator & Teacher
Reverend Joseph Rogers
Chaplain and Meditation Instructor for Recovery
Pamela Gayle White
Long-term meditation teacher, author and translator
Khenpo Dharma Mitra
Meditation & Buddhist Philosophy Teacher
Chogyal Rinpoche
Meditation Master and Humanitarian
Sara-Mai Conway
Writer and Meditation Instructor
Wendelin Wagner
Progressive Educator & Meditation Teacher
Ben Brown MD
Lifestyle Change Specialist and Integrative Family Physician
Maggie Lehnert Kossowski
Long-Term Meditator and Teacher
YOU MAY LIKE TO KNOW
FREQUENTLY ASKED QUESTIONS
We offer expert guidance on all things meditation. Our complete program of
online meditation training courses helps you discover your mind’s potential, so
that you can achieve lasting personal transformation.
See all FAQs
How do I meditate properly?
Most people who are new to meditation wonder if they are meditating properly.
After all, there are many misconceptions about what meditation is, and what
should happen during meditation. Meditation is not about emptying the mind of
all thoughts and emotions, but rather, learning to relate to these thoughts and
emotions in a new, healthier way. To learn to meditate properly, it’s best to
begin with a meditation course. Meditation training helps us form the good
habits that will lead to a beneficial, long-term meditation practice.
How do you stabilize your mind?
Our minds are busy, distracted, and easily thrown off balance. The best way to
stabilize the mind is with a consistent meditation practice. If you’re new to
meditation, guided meditation or beginner meditation courses can help. Even
advanced meditation practitioners can benefit from the stability of following a
course. The best meditation courses teach us concentration and focus, but also
how to discern what’s worthy of our attention, and what’s not.
How do beginners start meditating?
Beginners who want to learn an authentic meditation practice typically start
meditating by connecting to a non-profit organization that promotes meditation.
Meditation orgranizations such as Mindworks support online meditation classes
and offer foundational meditation courses for free.
How do you get true meditation training?
There are as many types of meditation training as there are styles of
meditation. True meditation training teaches the same practices that have been
relied upon for thousands of years to help us reduce stress and expand joy.
Authentic meditation training is not necessarily spiritual meditation training,
although it can be. The Mindworks meditation courses teach the techniques of
mindfulness and awareness, two foundational practices that together, help us
realize the true potential of the human mind.
EXPLORE OUR LIBRARY
POPULAR POSTS ON MEDITATION
Expand your understanding with our expert meditation articles and resources.
View All Articles
What Happens to Your Mind, Brain and Body During Meditation?
By Bart Mendel and Mindworks Team
Your brain is an unimaginably complex electrochemical organ. There’s always a
certain level of electric activity going on there regardless…
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The Art of Letting Go
By Trungram Gyalwa, PhD
Meditation and letting go: the antidotes to suffering Is it possible that many
of the difficulties in our lives come…
Find Out More
How to Do Meditation at Home
By Bart Mendel and Mindworks Team
Meditation is an effective technique that has been around for centuries. People
who meditate consistently find that there are short-term…
Find Out More
BEGIN YOUR JOURNEY AND TAKE OUR MOST POPULAR COURSE FOR FREE!
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Mindworks goal is simple—we want to help you discover the transformative power
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