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 * Home
   
 * About Me
   
 * Working With Me
   
 * Sessions and Fees
   
 * Contact
   


LJK THERAPY


IN PERSON COUNSELLING IN MANCHESTER AND ONLINE


 * Home
 * About Me
 * Working With Me
 * Sessions and Fees
 * Contact




A WARM WELCOME TO


LJK THERAPY

It all starts with you

07952903407
EMAIL




PERSON CENTRED COUNSELLING IN MANCHESTER



Thank you for taking a look at my website, you really have taken an important
step by coming here. Perhaps you're feeling lost, struggling with difficult
emotions, or just need someone to really listen. Whatever your reason, I'm glad
you're here. I believe seeking support is a sign of real strength and not a
weakness as some may think. No matter what you're going through or how you are
feeling, please don’t think you have to face it alone.



I am Lesley, and I am here to walk alongside you on your journey. As a BACP
registered counsellor, I offer person-centred therapy both in my Urmston
(Manchester) office and online. Working and supporting others is an important
part of who I am. We are all unique individuals and valuing this uniqueness I
would be honoured to listen and work with you as you share your experiences and
begin your journey of growth.



BACP 00989005

I work with teenagers through to adults, helping to navigate the many challenges
each day brings to our daily lives. This includes anxiety, depression, trauma,
relationship issues, questions of identity and self-worth, as well as
bereavement and all types of loss—not just grief. My practice is deeply informed
by The Polyvagal Theory, focusing on how our nervous systems respond to stress
and trauma.



LGBTQ+ Counselling

In my commitment to supporting the LGBTQ+ community, I provide a safe, affirming
space for individuals of all sexual orientations, gender identities, and
expressions. This includes, but is not limited to, those who identify as
lesbian, gay, bisexual, transgender, queer, questioning, intersex, asexual,
pansexual, and non-binary. I understand the unique challenges and stressors that
LGBTQ+ individuals may face, such as coming out, gender dysphoria, family
acceptance, workplace discrimination, and navigating relationships in a
heteronormative society. My practice offers support for these specific concerns,
as well as general mental health issues that may be compounded by LGBTQ+
experiences.





ADULT COUNSELLING

Life doesn't come with a manual. Whether you're dealing with work stress,
relationship difficulties, or simply feeling stuck, I'm here to help you find
your way.

LEARN MORE



COUNSELLING FOR TEENAGERS/ADOLESCENTS

Whoever you are, and whatever you are going through I will commit to working
with you in a respectful way, especially when the therapy feels painful.




LEARN MORE



HOW COUNSELLING CAN HELP YOU

Counselling is more than just talking—it's a collaborative process of growth and
healing.




At the core of my practice is the belief in the transformative power of a strong
therapeutic relationship. I strive to create a genuine, empathetic connection
with every individual in my practice, providing a foundation of trust and
understanding. In each session, you'll have the opportunity to explore your
thoughts and feelings in a safe, supportive environment.



Together, we'll work on understanding your experiences, developing healthy
coping mechanisms, and building your emotional resilience. You'll learn to
recognise your strengths, challenge unhelpful thought patterns, and develop a
kinder relationship with yourself. My aim is to provide a warm, empathetic space
where you feel truly heard and supported as you work towards positive change.


UNDERSTANDING TRAUMA

Trauma isn't always what you might think. While it can stem from significant,
life-altering events, trauma can also result from less obvious experiences that
overwhelm our ability to cope. At its core, trauma is about how our nervous
system responds to and processes these experiences.



Think of trauma as a dysregulation of our nervous system. It's like our internal
alarm system gets stuck in the 'on' position, even when the danger has passed.
This dysregulation can underpin a wide range of issues, from anxiety and
depression to relationship difficulties and physical health problems. By
understanding trauma through this lens, we can work together to help our nervous
system find balance and resilience, paving the way for healing and growth.




GET IN TOUCH



Ready to take the next step?

Feel free to contact me if you have any questions about how counselling works,
or to arrange an initial assessment appointment. This enables us to discuss the
reasons you are thinking of coming to counselling, whether it could be helpful
for you and whether I am the right therapist to help.




You can also call me on 07952903407 if you would prefer to leave a message or
speak to me first. I am happy to discuss any queries or questions you may have
prior to arranging an initial appointment.




All enquires are usually answered within 24 hours, and all contact is strictly
confidential and uses secure phone and email services.


NAME
EMAIL
PHONE
MESSAGE
SEND MESSAGE



FIND OUT MORE

 * Home
 * About Me
 * Working With Me
 * Sessions and Fees
 * Contact




MY LOCATION

I work from my practice in Urmston, Trafford, Greater Manchester. I also offer
online counselling sessions across the UK.




CONTACT ME

Feel free to email me if you have any questions about how counselling works or
to arrange an initial appointment. You can also contact me or leave a message on
07952903407.



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