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RUTINA ESPALDA Y HOMBROS MUJERES GYM PARA TONIFICAR | EJERCICIOS DE HOMBRO Y
ESPALDA PARA MUJERES

DenilBase
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18K views 4 years ago ESPAÑA
18,109 views • Aug 26, 2019 • ESPAÑA

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🔴 SUSCRÍBETE AQUÍ 👉 https://bit.ly/2MwA3qH En este vídeo os mostramos una
rutina de espalda y hombros para mujeres gym.  …...more
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DENILBASE

84.3K subscribers
Videos

About

Videos


About


Instagram


TikTok


Facebook


SUSCRÍBETE AQUÍ


4:20
4:20


RUTINA CUERPO COMPLETO GYM MUJERES ♀️ AUMENTAR MASA MUSCULAR PRINCIPIANTES
by DenilBase
2

2
RUTINA GYM MUJERES 2 DÍAS (Tonificar Cuerpo Completo)
by DenilBase


Show less








ESPAÑA


RUTINA ESPALDA Y HOMBROS MUJERES GYM PARA TONIFICAR | EJERCICIOS DE HOMBRO Y
ESPALDA PARA MUJERES

18,109 views18K views
Aug 26, 2019

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@MATYK-SPAMAKEUP2026

3 years ago

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@ACHRAF8340

4 years ago

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@ADRYANADIEZ160

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Cuántas repeticiones hay que hacer
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DESCRIPTION







RUTINA ESPALDA Y HOMBROS MUJERES GYM para TONIFICAR | Ejercicios de HOMBRO Y
ESPALDA para MUJERES
242Likes
18,109Views
2019Aug 26
🔴 SUSCRÍBETE AQUÍ 👉 https://bit.ly/2MwA3qH En este vídeo os mostramos una
rutina de espalda y hombros para mujeres gym. El objetivo general que buscamos
con esta rutina de gimnasio para mujeres / chicas es ganar/aumentar masa
muscular (hipertrofia) en la musculatura de la espalda y hombros, principalmente
en los dorsales y deltoides (secundariamente, también trabajaremos los brazos:
bíceps y tríceps). Si eres constante, combinas los entrenos con ejercicio
aeróbico y mantienes una alimentación adecuada, además de aumentar músculo,
conseguirás mantener niveles de grasa reducidos (adelgazar), lo que te permitirá
tonificar, marcar y reafirmar la musculatura general de dichas zonas. La rutina
de hombro y espalda para mujer mostrada es un ejemplo en el que aparecen 8
ejercicios agrupados en forma de biseries. Recuerda que antes de realizar estos
ejercicios de espalda y hombros debemos efectuar un calentamiento previo. Del
mismo modo, es necesario adaptar las cargas a nuestra condición física, según
seamos principiantes, intermedios o avanzados. Aunque se trata de un
entrenamiento apto tanto para mujeres como para hombres, su diseño se ha llevado
a cabo centrándose en un trabajo que realce la figura femenina, dando prioridad
al trabajo de la espalda alta y de parte medial del hombro con el propósito de
crear un mayor contraste entre la tercio superior del torso y la cintura, la
cual, como consecuencia, obtendrá una apariencia reducida. Os animamos a que
probéis este entrenamiento y comentéis cuál ha sido la mejor rutina de espalda y
hombro para mujeres que habéis hecho. Para nosotros, sin duda, esta ocupa una
posición destacada. DESCRIPCIÓN DEL ENTRENO (Rutina hombro y espalda mujer gym)
→ CLICK AQUÍ → https://denilbase.com/2019/08/26/ruti... ◘ MIS REDES: Facebook:
  / denilbase   Twitter:   / denilbase   Instagram:   / denilbase   Web:
https://www.denilbase.com ◘ EMAIL: denilbase@gmail.com ► Music: Track: Raiko -
Lightning Child (feat. Remi Willow) [NCS Release] Music provided by
NoCopyrightSounds. Watch:    • Raiko - Lightning Child (feat. Remi W...   Free
Download / Stream: http://ncs.io/LightningChild
--------------------------------------------------------- ▬DENILBASE▬
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Transcript

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DENILBASE

84.3K subscribers
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SUSCRÍBETE AQUÍ


4:20
4:20


RUTINA CUERPO COMPLETO GYM MUJERES ♀️ AUMENTAR MASA MUSCULAR PRINCIPIANTES
by DenilBase
2

2
RUTINA GYM MUJERES 2 DÍAS (Tonificar Cuerpo Completo)
by DenilBase



COMMENTS 5




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