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BOOK APPOINTMENT

If you’d like to book an appointment or have a general enquiry, contact us using
the details below.

07854 709204 info@rejuvenatemassagetherapy.co.uk Mon-Sat: 9am - 9pm | Sunday:
CLOSED



FOLLOW US




07854 709204
info@rejuvenatemassagetherapy.co.uk

 * Treatments +
    * Sports Massage
    * Corporate Massage
    * Hot Stones Massage
    * Dry Cupping
    * Dry Needling
    * Swedish Massage
    * Migraine Therapy
    * Pregnancy Massage
    * Deep Tissue Massage
    * Care of Cancer Therapy

 * Courses
 * About
 * Blog
 * Case Studies
 * Contact Us

 * Treatments +
    * Sports Massage
    * Corporate Massage
    * Hot Stones Massage
    * Dry Cupping
    * Dry Needling
    * Swedish Massage
    * Migraine Therapy
    * Pregnancy Massage
    * Deep Tissue Massage
    * Care of Cancer Therapy

 * Courses
 * About
 * Blog
 * Case Studies
 * Contact Us

 * Treatments +
   * Sports Massage
   * Corporate Massage
   * Hot Stones Massage
   * Dry Cupping
   * Dry Needling
   * Swedish Massage
   * Migraine Therapy
   * Pregnancy Massage
   * Deep Tissue Massage
   * Care of Cancer Therapy
 * Courses
 * About
 * Blog
 * Case Studies
 * Contact Us

   
 * Aching muscles
   or sports injury?
   See how we can help you
   Sports massage
   Therapy specialists
   SPORTS MASSAGE
   
   
   
 * If you're looking to maintain
   work well-being & morale
   or give as a gift or incentive
   Corporate massage
   See how we
   can help you
   and your staff
   CORPORATE MASSAGE
   
   







SPORTS MASSAGE AND RECOVERY THERAPIES IN WAKEFIELD INCLUDING CORPORATE MASSAGE

Rejuvenate Massage Therapy is owned by Kay Goodall. Kay is a highly experienced
Sports and Remedial Therapist. She has worked with clients from a full range of
backgrounds, including elite athletes to those suffering with the aches and
pains of daily life. She is firm believer that anyone can benefit from a sports
massage, and that relaxation in this way can lead to a better quality of life.
Rejuvenate Massage Therapy is happy to treat clients in the treatment room, or,
for a small fee, massage clients in the comfort of their own home.
Rejuvenate Massage Therapy is a member of the Federation of Holistic Therapists
and all therapists are trained to ITEC and VTCT standards.


SPORTS MASSAGE

Sports Massage is a type of massage used to benefit any person who engages in
regular physical activity. The application of the sports massage, before and
after exercise, can prevent injury, enhance performance, and aid recovery.


DRY CUPPING

Dry Cupping is an alternative therapy, much favoured by modern athletes, using
suction cups on the body. It has many benefits including pain relief, increased
blood flow, relaxation and well-being. It can be used as a form of deep tissue
massage.


DRY NEEDLING

Dry Needling is a modern-day treatment designed to relieve muscular pain and
relax tight muscles. It is particularly useful for focusing on specific trigger
points and increasing range of movement.


SWEDISH MASSAGE

Swedish Massage is known as a ‘classic massage’. It is lighter than a deep
tissue or sports massage and is designed to relax the entire body.


MIGRAINE RELIEF

Migraine Therapy uses soothing massage techniques to relieve tension and relax
the muscles in the muscles around the head, face, jaw, neck and shoulder areas,
promoting sleep and reducing stress.


PREGNANCY MASSAGE

Pregnancy massage is thoroughly relaxing massage for expectant mums in their
second and third trimester. Not only is it soothing, it can help relieve
insomnia, joint pain, neck and back pain, leg cramping and sciatica.


DEEP TISSUE MASSAGE

Deep tissue massage is similar to Swedish massage but using deeper pressure
which is beneficial in releasing chronic muscle tension. It focuses on the
deepest layers of muscle tissue, tendons and fascia.


HOT STONES MASSAGE

Hot Stones is a massage treatment using heated basalt stones, designed to soothe
both body and mind. The benefits include eased muscular tension, improved
circulation and a lift in wellbeing. Ask your therapist about using hot stones
as part of a deep tissue or sports massage.


CORPORATE MASSAGE

Corporate massage is a service provided for employees at their place of work. It
is the perfect incentive to show value, boost morale, and reduce stress and
muscular aches and pains.


CARE OF CANCER MASSAGE

Care Of Cancer Therapy is known as ‘The Power Of Touch’. The massage is tailored
to each client’s needs, and is intended to relax the body and mind, relieve
tension, improve lymphatic flow, and enhance mood.


OUR TREATMENT PROCESS FROM INITIAL CONSULTATION TO RECOVERY AND RELAXATION

1


CONSULTATION

Your therapist will complete a full consultation with you before your treatment.
This will include a medical check, discussion of why you’re attending and a
range of movement assessment.

2


TREATMENT

Your treatment will be discussed with you at the end of your consultation. Your
therapist will explain the process of the treatment, and what to expect
throughout. You’re welcome to ask questions at any point during your therapy.

3


AFTERCARE & ADVICE

Depending on your treatment, your therapist will advise you on your aftercare.
With the majority of treatments, it will be recommended that you drink plenty of
water, and potentially have time to relax, as you may feel tired after your
session.

4


RECOVERY

If you’ve had an injury of any kind, you may be required to have subsequent
treatments, and there may be some exercises or stretches for you to perform to
aid this process. Your therapist will discuss this with you in your treatment
session.


WHAT ARE THE BENEFITS OF MASSAGE

Massage therapy is a treatment approach which is growing in demand and
popularity. It was once considered an alternative or fringe approach, but it is
now becoming much more mainstream. More importantly, now that massage therapy is
considered a mainstream treatment option, many insurance companies provide
coverage for treatment sessions. This form of therapy involves hands-on
techniques to increase circulation, relieve tension, reduce stress, relieve
anxiety, improve sleep, and promote relaxation throughout the entire body, as
well as many other benefits. The body’s soft tissue areas include the muscles,
tendons, connective tissue, etc. If someone is tense and in need of release, or
they have been injured and have extensive muscle and/or nerve tissue damage that
plagues their body, massage therapy might be worth exploring. Here are some
benefits of massage therapy.



1. IT'S RELAXING

When the body is tense and under stress, it produces unhealthy levels of the
well-known stress hormone, cortisol, which can contribute to weight gain,
sleeplessness, digestive problems, and headaches. Massage therapy has been shown
to decrease cortisol levels in the body. This enables the body to enter a
recovery mode. Moreover, this form of therapy also triggers lasting feelings of
relaxation, improved mood, and reduced stress levels.

2. IT REDUCES STRESS

Not only can massage therapy help with stress relief, but regular massage
sessions over a prolonged period of time can boost energy levels, reduce pain,
and stimulate individuals on physical as well as emotional levels.

3. IT CAN HELP LOWER BLOOD PRESSURE

Regular massage therapy sessions have been found to reduce blood pressure
levels. In fact, some long-term studies have shown that a consistent massage
program can reduce both systolic (upper number) and diastolic (lower number)
blood pressure. Moreover, it can also reduce cortisol levels within the body.
Furthermore, consistent massage sessions can also reduce trigger sources for
anxiety, hostility, tension, and depression. In turn, lower blood pressure
levels can also reduce the risk of heart attack, stroke, and/or kidney failure,
as well as many other health issues.

4. IT PROMOTES MUSCLE RELAXATION

The purpose of massage therapy is to target the source of the body’s pain via
eliminating tense muscles, increasing flexibility, and providing relaxation to
the affected muscles as well as the body as a whole. Massage also promotes
circulation to the affected or injured muscles, which increases nutrients and
oxygen to the damaged tissues. In turn, this increased activity to the affected
sites reduces stiffness and edema (swelling) in the muscles and joints, as well
as increases flexibility to help reduce pain. Moreover, this form of therapy
also releases endorphins (pain-killing hormones), which boost the dopamine and
serotonin levels in the body. These hormones assist the body in many
ways–physically as well as emotionally. Case in point, they promote healing,
pain management, and feelings of euphoria, as well as help to calm the nerves.

5. IT CAN HELP IMPROVE CIRCULATION

The long-term benefits of massage therapy are not to be underestimated. Improved
circulation is part of a snowball effect that occurs in the body as a result of
receiving regular massage therapy on a consistent basis. This is because proper
circulation brings damaged, stiff, and tense muscles the rich blood supply they
need to promote healing.

Moreover, massage also promotes improved circulation via the use of hands-on
pressure, which moves the blood through the damaged and congested areas of the
body. In turn, the release of this same pressure causes new blood to flow into
tissues. Furthermore, the squeezing, twisting, and pulling action of the massage
technique also removes lactic acid from the muscle tissues. As a result, this
action improves the lymph fluid circulation, which carries metabolic waste
products away from internal organs and muscles. In turn, this results in lower
blood pressure levels and improved overall body function.

6. IT CAN HELP IMPROVE POSTURE

Many people experience back, neck, and muscle pain from a variety of sources.
However, the primary cause of this pain results from poor posture. In fact,
chronic back pain, which is the number one reason for missed work days and
second most common cause of disability, is often the result of incorrect or poor
posture while standing and/or sitting. Moreover, being overweight, poor posture,
and repetitive or overuse movements can also contribute to the strain on the
back and other potential problem areas. As a result, the added strain often
causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and
legs.

Massage therapy can help get the body back into proper alignment. In fact,
improving one’s posture can be one of the most beneficial and relaxing aspects
of massage therapy. Massage allows the body to relax and loosen the muscles made
tense and sore via bad posture. In turn, this allows the body to position itself
in its organic and pain-free posture. As part of a consistent massage therapy
program, the body’s muscles are loosened and relaxed. Moreover, the joints have
greater freedom, flexibility, range of motion, and pressure points are relieved.
As a result, the body is able to position itself in an organic and healthy
posture. In short, massage therapy helps to correct the positions and movements
developed over time as a reaction to pain.

7. IT CAN HELP STRENGTHEN THE BODY’S IMMUNE SYSTEM

Regular massage sessions provide many benefits to the human body. It is a
well-known fact that individuals who experience high levels of stress are more
vulnerable to illness and injury. When stress is combined with sleep
disturbances and poor nutrition, the impact is directed at the body’s immune
system. Its ability to naturally protect itself against infections, pathogens,
and bacteria is greatly reduced. Some might wonder how massage therapy benefits
the immune system. Studies have indicated that regular massage sessions not only
help reduce stress but can also boost the immune system’s cytotoxic capacity
(activity level of the body’s natural “killer cells”) and enhances the body’s
ability to deliver nourishment. Moreover, massage therapy can be a great
addition to any exercise program. Much like regular exercise can keep the body
fine-tuned, regular massage therapy can help keep the immune system strong and
resilient.


SPORTS MASSAGE IN WAKEFIELD

Sports Massage is a hands-on treatment technique performed by qualified sports
therapists and physiotherapists, which involves manipulation and mobilisation of
the bodies soft tissue and myofascial structures. It was originally focused
towards athletes to prevent and relieve injuries, however both athletes and
non-athletes can gain both physiological and psychological benefits from
receiving a sports massage.

Benefits include:



Pain relief

Feelings of relaxation

Invigoration

Increased flexibility

Increased blood flow

Scar tissue break down


Sports Massages




CORPORATE MASSAGE WAKEFIELD

Fancy bringing the massage experience to your work place? Many of benefits of
corporate or onsite massage for your employees are similar to the benefits of
getting a full body massage at a spa, but in the comfort and convenience of your
workplace. Onsite massage eliminates the need to travel to a massage clinic or
spa and is a fraction of the cost.

Benefits include:



Reduced stress

Decreased anxiety and depression

Relief of muscle tension and pain

Lowers blood pressure

Relieves headaches

Increases focus, energy and mental clarity


Corporate Massages



REVIEWS FROM OUR HAPPY CLIENTS



I can highly recommend Rejuvenate Massage Therapy. Earlier this year I was
invited to take part in a migraine study which was being conducted by Kay
Mallinson’s Sports and Remedial Massage. As a long-time sufferer of migraines
and tension headache, I chose to take part in the study, to find an alternative
solution to main stream medications. I found that as my course of treatment
progressed that the frequency and intensity of my migraines and tension headache
lowered considerably. Following on from the study I have continued with the
treatment to maintain the benefits found and my general wellbeing. Kay’s
facilities, communication, subject knowledge, approach to, and delivery of
treatment is excellent and conducted in a professional manner.

CAHILL ROBERTS MIGRAINE THERAPY

My daughter has suffered with Migraines since she was a small child, the
headaches are debilitating making her vomit, feel unwell and have to sleep for
hours and hours! Luckily in July I saw Kay’s migraine massage promotion...
Adeela tried the migraine massage and than since the end of August she has had
regular migraine massages... during the past 5 months Adeela has only had one
headache which has been really bad! The massage had helped her so much and we
can’t thank Kay enough! She is such a kind lovely therapist making you feel
comfortable.

NAS AHMED MIGRAINE THERAPY

I visited Kay last week, having seen a range of therapists for ongoing issues
with my knees. Her initial assessment identified something which has never been
brought up before, but makes perfect sense due to my dance background. Not only
did she treat the symptoms but has given me a focus to remove the cause of (some
of) my pain. The massage itself was extremely thorough (sometimes painful), and
her professional and personable manner is second to none. I highly recommend
seeing how Kay can help you.

SARAH ATTAH SPORTS MASSAGE

I've used Kay twice now and can highly recommend. I used another physio prior to
her but after 5mths of the same old and no improvement, plus enduring boring,
banal small talk, I'd become fed up. I've had back pain & stiffness for a long
time and hadn't been able to run for 6mths last year. Kay impressed me from the
outset. The initial assessment was thorough. She seemed way more knowledgable
and said things which made sense in relation to my knackered joints & back. The
sometimes painful massage is worth it and I'm hopeful she can sort me out. She's
also chatty and funny and definitely not boring ! I just wish I could afford to
see her more often as I'd go every week if I could!

MARINA OLDREIVE SPORTS MASSAGE

First session with Kay today in for a sports massage and try get to the cause of
a recent sciatic nerve problem. Apart from finishing off with a load less pain
from her treatment we also had a good laugh at the same time. Highly recommended
and will look forward to many more sessions to support my training. Any Thai
boxers reading this, please consider Kay

IAN BURNS SPORTS MASSAGE

Very professional and extremely knowledgeable. I’ve been may times and will
continue to. Definitely recommend.

SAM ARNOLD SPORTS MASSAGE

I've have been having sessions with Kay for migraine relief. Kay is amazing. She
immediately puts you at ease. She's very accommodating at arranging times to
suit you. She is extremely professional and very good at what she does. The
treatments have improved my headaches and migraines and I would recommend Kay to
anyone.

AMANDA WICKS MIGRAINE THERAPY

I have suffered from migraines for 30 years and have tried every drug treatment
going without success I began migraine reduction treatment with Kay at the end
of last year and have had massages every 2 weeks since. Since beginning
treatment I have only suffered one migraine and that’s when I skipped a massage.
I can’t recommend Kay highly enough my treatment has made a very real difference
to me.

JOANNE SCHOFIELD MIGRAINE THERAPY

I can highly recommend Rejuvenate Massage Therapy. Earlier this year I was
invited to take part in a migraine study which was being conducted by Kay
Mallinson’s Sports and Remedial Massage. As a long-time sufferer of migraines
and tension headache, I chose to take part in the study, to find an alternative
solution to main stream medications. I found that as my course of treatment
progressed that the frequency and intensity of my migraines and tension headache
lowered considerably. Following on from the study I have continued with the
treatment to maintain the benefits found and my general wellbeing. Kay’s
facilities, communication, subject knowledge, approach to, and delivery of
treatment is excellent and conducted in a professional manner.

CAHILL ROBERTS MIGRAINE THERAPY

My daughter has suffered with Migraines since she was a small child, the
headaches are debilitating making her vomit, feel unwell and have to sleep for
hours and hours! Luckily in July I saw Kay’s migraine massage promotion...
Adeela tried the migraine massage and than since the end of August she has had
regular migraine massages... during the past 5 months Adeela has only had one
headache which has been really bad! The massage had helped her so much and we
can’t thank Kay enough! She is such a kind lovely therapist making you feel
comfortable.

NAS AHMED MIGRAINE THERAPY

I visited Kay last week, having seen a range of therapists for ongoing issues
with my knees. Her initial assessment identified something which has never been
brought up before, but makes perfect sense due to my dance background. Not only
did she treat the symptoms but has given me a focus to remove the cause of (some
of) my pain. The massage itself was extremely thorough (sometimes painful), and
her professional and personable manner is second to none. I highly recommend
seeing how Kay can help you.

SARAH ATTAH SPORTS MASSAGE

I've used Kay twice now and can highly recommend. I used another physio prior to
her but after 5mths of the same old and no improvement, plus enduring boring,
banal small talk, I'd become fed up. I've had back pain & stiffness for a long
time and hadn't been able to run for 6mths last year. Kay impressed me from the
outset. The initial assessment was thorough. She seemed way more knowledgable
and said things which made sense in relation to my knackered joints & back. The
sometimes painful massage is worth it and I'm hopeful she can sort me out. She's
also chatty and funny and definitely not boring ! I just wish I could afford to
see her more often as I'd go every week if I could!

MARINA OLDREIVE SPORTS MASSAGE

First session with Kay today in for a sports massage and try get to the cause of
a recent sciatic nerve problem. Apart from finishing off with a load less pain
from her treatment we also had a good laugh at the same time. Highly recommended
and will look forward to many more sessions to support my training. Any Thai
boxers reading this, please consider Kay

IAN BURNS SPORTS MASSAGE

Very professional and extremely knowledgeable. I’ve been may times and will
continue to. Definitely recommend.

SAM ARNOLD SPORTS MASSAGE

I've have been having sessions with Kay for migraine relief. Kay is amazing. She
immediately puts you at ease. She's very accommodating at arranging times to
suit you. She is extremely professional and very good at what she does. The
treatments have improved my headaches and migraines and I would recommend Kay to
anyone.

AMANDA WICKS MIGRAINE THERAPY

I have suffered from migraines for 30 years and have tried every drug treatment
going without success I began migraine reduction treatment with Kay at the end
of last year and have had massages every 2 weeks since. Since beginning
treatment I have only suffered one migraine and that’s when I skipped a massage.
I can’t recommend Kay highly enough my treatment has made a very real difference
to me.

JOANNE SCHOFIELD MIGRAINE THERAPY





LATEST NEWS & OFFERS

WE CONSTANTLY POST HELPFUL NEWS, HINTS AND TIPS TO HELP PREVENT AND RECOVER FROM
SPORTS INJURIES, ALONG WITH GREAT OFFERS ON OUR MANY SERVICES


 * 29/05/2019
   
   NEW TREATMENT – DRY NEEDLING
   
   Dry needling benefits include: - Relaxing Tight Muscles - Improving Blood
   Flow - Decreases Pain and Releases
   
   Read More
 * 29/03/2019
   
   DRY CUPPING
   
   Some much needed therapy aiding my recovery after a toughs week’s training!
   Feeling fresh
   
   Read More
 * 29/03/2019
   
   DRY NEEDLING SESSION
   
   My client Antonia experiencing her first session of dry needling this morning
   😊 #sportstherapist
   
   Read More



07854 709204

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Mon-Sat: 9am - 9pm



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Wakefield

3 Brookfields
Netherton, Wakefield
West Yorkshire WF4 4NJ


LATEST NEWS

 * NEW TREATMENT – DRY NEEDLING
   
   29/05/2019

 * DRY CUPPING
   
   29/03/2019

 * DRY NEEDLING SESSION
   
   29/03/2019


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