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Shop Athleta ATHLETAWELL Browse * Take The Quiz * Groups * Guides * Resources * Workouts * About * Get Started * Community Guidelines Join / Sign In Enter a search word Turn off suggestions Enter a search word Turn off suggestions Enter a user name or rank Turn off suggestions Enter a search word Turn off suggestions Enter a search word Turn off suggestions cancel Turn on suggestions Showing results for Search instead for Did you mean: WHAT WILL YOU DO FOR YOU TODAY? Your path to wellness is as unique as you. Discover yours with real conversations, personalized content, dedicated Guides, and more. Show us your vision, we'll show you the way. Take the Quiz TRENDING NOW Lean into the latest resources, advice, and guidance to take your wellbeing to the next level. FEATURED POSTS YOUR 2023 MOMENT(UM) Sign up for our two-week event retreat to receive daily moments that move you toward greater wellbeing. MAINTAIN YOUR ZZZ'S WHILE TRAVELING ATHLETAWELL MEMBER EXCLUSIVE Learn about my 3 tips on how to sleep well and have energy to enjoy your travels! MOVEMENT EXERCISES TO RELIEVE STRESS ATHLETAWELL MEMBER EXCLUSIVE Learn how to add sound and breathwork to movement to reduce stress. Join Now For Free SET NEW YEAR INTENTIONS It’s easier to identify a few areas of focus in the new year than try and tackle too many things at ... Watch Now EVEN MORE PATHS TO WELLBEING Body & Health Evaluating Your Doctors Expertise ATHLETAWELL MEMBER EXCLUSIVE Karen_C State of Menopause on Weight Management and Nutrition ATHLETAWELL MEMBER EXCLUSIVE AthletaWellTeam You’re Not Alone – PCOS During Postpartum & Beyond ATHLETAWELL MEMBER EXCLUSIVE Edie_H Nutrition Heart Healthy Oats That Aren't Boring ATHLETAWELL MEMBER EXCLUSIVE Dalina_S 3 Ways to Ween Yourself Off Calorie Counting ATHLETAWELL MEMBER EXCLUSIVE Heather_C How Eating Protein Helps Stabilize Your Blood Sugar ATHLETAWELL MEMBER EXCLUSIVE Saru_B OUR MEMBERS ARE TALKING Our community is waiting for your POV. Dive into these trending topics in women's wellbeing—nothing’s off limits. wildcatsparkle Member Menopause Hi- I’m struggling with menopause early at age 46 and have been in full blown menopause fir a few years now. I’m currently on hormone replacement cream to supplement my hormones, but I’m struggling with weight lose and the large tire that has happened around my upper waist. Has anyone had any luck with anything(exercise, nutrition, or other ideas) that has helped someone lose weight while going through menopause? lauren Member Burnout Anyone? I'm feeling completely burnt out with all of my responsibilities and I'm struggling to find the energy to do what I love! I MISS reading, going for walks, and grabbing dinner with friends, plus I also want to pick up new hobbies (has anyone tried pottery?!). I never feel like I have enough time and, more importantly, enough energy. What're your hacks for more energy when you are doing it all?! Edie_H Guide What does (realistic) self-care look like during the holiday season? Hi, friends! As we near the end of 2022 (wild!), I wanted to share something I've been thinking about lately. How does one make time for self-care during an otherwise busy time of year? Is it possible to fill up your cup when you're already stretched thin? If those questions ring a bell, here are a couple of ways you can nourish yourself when life feels very...full. 1. Unlike the glamorized self-care we see on social media, one of the simplest forms of self-care is rooted in how you talk to yourself — your inner-voice. No matter your circumstances, be mindful of the way you talk to yourself. Are you speaking kindly? Is your inner-dialogue empowering and self-compassionate or degrading and unkind? If you find it's mostly the latter, begin a new self-care habit of talking to yourself the way you'd talk to a close friend, your daughter, your grandmother, etc. 2. Start every day with a feel-good ritual. This can be as simple as making your bed and envisioning the wonderful things that are going to happen during your day, going outside and breathing in a few cold, invigorating breaths, turning on happy jams and dancing in your kitchen, etc. The way you start your morning is the energy you carry all day. 3. Do something, every day, that your future self will thank you for. This is one of my favorite forms of self-care. A few examples: If you're using the oven to make dinner, add an extra sheet pan of roasted veggies for tomorrow's lunch. Alternatively, while you wait for dinner to cook, make a quick batch of chia pudding or overnight oats for tomorrow's breakfast.Before you go to bed, clean the kitchen and put a chilled glass of water with lemon the fridge.Write yourself a little love note and leave it on your bathroom counter.Pull out your exercise clothes before you go to bed.Make a batch of chocolate chip cookie dough and store the dough balls in the freezer for when a cookie craving strikes. I hope these ideas give you some food for thought! Self-care can be as simple (or as complex) as you make it. Take care! Come say hi over at wellnesswithedie.com or Instagram. Join Groups Getting Started on AthletaWell This community is your daily reminder to prioritize your own wellbeing. Let's dive in. ✅ Take our wellbeing quiz and get matched with an AthletaWell Guide. ✅ Find your community and join a group. ✅ Say hello! Join the conversation or start your own. CONVERSATIONS Sort by: Most recent Most viewed Most commented Most liked Start a conversation New Post in Get Started ATHLETAWELL 2022: YOUR TOP MOMENTS It’s been a big year for this AthletaWell community, and we’ve loved being on this journey with you. Your AthletaWell membership means you showing up for you, and that is always something to be proud of. Together, we’ve achieved so much this year. Fr... Read more * labels * From the AthletaWell Team * 146 Views 4 * 2 Replies Featured post AthletaWellTeam 2 weeks ago 2 weeks ago At the start of every year I like to think of a theme or a word that can describe what I would like to focus on that year. So, as 2022 comes to a close I have spent the last few weeks thinking about what I want to manifest for 2023. When I started my... Read more Love this! I do it every year and my word Hope became the middle name of my daughter one year;) This year my word is connection. . . to God, my family, the youth I volunteer with ❤️ KatieV974 yesterday yesterday * 83 Views 4 * 4 replies New Reply in Prioritizing You Conversations WHAT IS YOUR WORD OR THEME FOR THE 2023? Margeaux_H Friday Friday “There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan Happy New Year all of you amazing souls! Read the above quote today and it made me think about all of the ways being... Read more * 13 Views 0 * 0 replies New Post in Mental Health Conversations HAPPY NEW YEAR! Nichomi_H Sunday Sunday I heard from a friend that Athleta will accept gently used clothing and I was wondering how I could help with this. I generally donate to other charitable sites but feel that a lot of time the clothes I donate are picked over by the workers before be... Read more And you get an e-gift card from Athleta for items ThredUP takes from your bag. You’ll get an email confirmation from ThredUP. You must open an account with ThredUP tho. The process is pretty quick once ThredUP receives your bag. Ceci 11-28-2021 11-28-2021 * labels * Stress and Anxiety * 4499 Views 4 * 6 replies New Reply in Signature Style Conversations GENTLY USED CLOTHING Drobinson 11-15-2021 11-15-2021 I love what Athleta represents, support for physical and mental health. I have to admit I am an Athleta fan. I also believe that part of my mental health includes knowing I am being a better human by creating less waste and being more sustainable. A... Read more * labels * Doing It All Better * 36 Views 1 * 0 replies New Post in Doing It All, Better Conversations SUSTAINABILITY KerriT57 Saturday Saturday Hey AW fam! I'd love to hear from you—when did you discover your first GREY HAIR, and what did you / didn't you do about it? I was 27 and in a super stressful time...and that's when I noticed my first grey hair. I was in the bathroom mirror brushing ... Read more I am continuing to color my hair. I do a root color every month and I love the color of my hair. It’s a bit lighter now that I’m in my 50’s. I have a few friends that have went totally gray and I personally think it makes them look older and don’t li... Read more Tamtam64 Saturday Saturday * labels * Self-care * Self-determination * 4730 Views 7 * 22 replies New Reply in Signature Style Conversations GOING GRAY: TO EMBRACE OR NOT TO EMBRACE? Marisa 07-26-2021 07-26-2021 I am a new empty nester of 3, my youngest just went away to college, the middle is in college and the oldest graduated college, got a job and moved out. I am having a hard time remembering who I am. I, too, am a 'hands on' parent, very involved in th... Read more First I think what you are feeling is so normal, but you are actually acknowledging it and doing something about it!! I have two out of the house and one to go, but with all this new "free time" I didn't know what to do. An exercise class or dance cl... Read more Karen_C Thursday Thursday * 424 Views 11 * 17 replies New Reply in Better With Age Conversations EMPTY NESTING AT IT'S FINEST Jojo3 3 weeks ago 3 weeks ago Hi- I’m struggling with menopause early at age 46 and have been in full blown menopause fir a few years now. I’m currently on hormone replacement cream to supplement my hormones, but I’m struggling with weight lose and the large tire that has happene... Read more Hi there! I too went through menopause around 45, and it SUCKS! I spent the first 2 years struggling to understand this foreign body I was in. Nothing I used to eat worked for me anymore, and none of my meds wanted to, either. I ended up getting cert... Read more JaimeT29 2 weeks ago 2 weeks ago * 7499 Views 12 * 24 replies New Reply in Thriving Through Menopause Conversations MENOPAUSE wildcatsparkle 08-08-2021 08-08-2021 Tired is in the air friends. Remember to make time for the things that restore your energy❤️. Thank you for Gentle Reminder lists. However, the heading of both columns reads "Energy Takers", which I assume is an error. Perhaps "Energy Makers" is what you had in mind for the second column. Anyway, thanks for sharing. kathrynJ307 Wednesday Wednesday * labels * Mental Health * Stress and Anxiety * 191 Views 1 * 3 replies New Reply in Mental Health Conversations GENTLE REMINDER: MAKE TIME TO DO THE THINGS THAT REPLENISH YOUR ENERGY Nichomi_H 4 weeks ago 4 weeks ago Load more AthletaWell x Real We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive. Discover therapist-designed tools and resources to support your mental wellbeing. Learn More -------------------------------------------------------------------------------- ATHLETAWELL MEMBER EXCLUSIVE: ENJOY 30 DAYS FREE WITH REAL Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial! Redeem Now -------------------------------------------------------------------------------- TRENDING CONVERSATIONS Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In! When To Hit The "Unfollow" Button Routine Breaks = Better Work Parenting Evolves As The Kids Get Older Getting Started on AthletaWell This community is your daily reminder to prioritize your own wellbeing. Let's dive in. ✅ Take our wellbeing quiz and get matched with an AthletaWell Guide. ✅ Find your community and join a group. ✅ Say hello! Join the conversation or start your own. AthletaWell x Real We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive. Discover therapist-designed tools and resources to support your mental wellbeing. Learn More -------------------------------------------------------------------------------- ATHLETAWELL MEMBER EXCLUSIVE: ENJOY 30 DAYS FREE WITH REAL Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial! Redeem Now -------------------------------------------------------------------------------- TRENDING CONVERSATIONS Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In! When To Hit The "Unfollow" Button Routine Breaks = Better Work Parenting Evolves As The Kids Get Older Groups * Women's Health * Body & Self * For Mom: Back to School, Back to You * Thriving Through Menopause * Strength Training * Better Sleep * Movement * Yoga 101 * Nutrition * Sweat Safely * Mental Health * Better With Age * Grounding & Centering * Signature Style * Prioritizing You * Doing It All, Better * YOUR 2023 MOMENT(UM) NEW WORKOUT CLASSES FROM OBÉ The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle! Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style. Get moving now! THE LATEST FROM OUR GUIDES FROM YOUR WOMEN'S HEALTH GUIDE, DR. NATALIE CRAWFORD Dr. Natalie Crawford, MD is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas and is board certified in both Obstetrics and Gynecology and REI. 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