makeyourhealthapriority.com Open in urlscan Pro
35.215.88.241  Public Scan

URL: https://makeyourhealthapriority.com/
Submission: On August 14 via api from US — Scanned from DE

Form analysis 2 forms found in the DOM

GET

<form action="" method="get" class="header_search" style="width: 819px;">
  <input type="text" name="s" class="form-control" value="" placeholder="">
  <input type="submit" value="GO" class="responsive_search_submit">
</form>

POST https://app.convertkit.com/forms/2833765/subscriptions

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    <div class="formkit-hero">
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      <div class="formkit-hero-bg-img" style="background-color:#9fb59d;background-image:url('https://embed.filekitcdn.com/e/wSmdUj1YUs1yDVJGs3ZtBS/wepUjvi9b1xijWK6Hc8dk9');opacity:0.52"></div>
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        <p>Join the community</p>
      </div>
      <div class="formkit-content" style="color:#ffffff;font-size:18px;font-weight:700" data-element="content">
        <p>Get A Free Gut-Healing Recipe Book</p>
        <p> </p>
      </div>
    </div>
    <div>
      <ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul>
      <div data-element="fields" data-stacked="true" class="seva-fields formkit-fields">
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          <div class="formkit-spinner">
            <div></div>
            <div></div>
            <div></div>
          </div><span class="">Send me recipes!</span>
        </button>
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        <a href="https://convertkit.com/features/forms?utm_campaign=poweredby&amp;utm_content=form&amp;utm_medium=referral&amp;utm_source=dynamic" data-element="powered-by" class="formkit-powered-by-convertkit" data-variant="dark" target="_blank" rel="noopener noreferrer">Built with ConvertKit</a>
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HOME

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Become Your Most Vibrant,
Healthy, and Thriving Self



WELCOME TO MAKE YOUR HEALTH A PRIORITY!

This site is a meeting ground for all topics related to health, wellness, and
healing. The information here will connect you to the highest version of
yourself through therapeutic nutrition, mindfulness, functional medicine, trauma
healing, Ayurveda, TCM, and using lab work to find real balance.

I’m Paige. I have a Master’s in Human Nutrition and am a Board Certified
Nutrition Specialist®; with that education, plus clinical and life experience, I
have identified eight key elements for healing that anyone can apply to their
life to achieve radical wellness.

This approach is not one-size-fits-all; instead, the elements are guidelines
that will steer you to the habits and practices you can use to cultivate real
health and give you the tools you need to become an expert on your body.

My goal is to give you the resources to create your ideal life with thriving
health and happiness.

Read below to find out more about the eight elements and my approach to becoming
your most vibrant, healthy, and thriving self.

Learn More



8 ELEMENTS


TO HELP YOU HEAL AND THRIVE




NUTRITION & FUNCTIONAL MEDICINE

Changing the way you eat, what you eat, and when you eat can have the fastest
(and most delicious) impact on your health. Sometimes, even when we have a
balanced diet, our bodies need some additional support—cue functional medicine.
Using functional foods and methods, along with as-needed supplement support,
radically helps those who already have a diagnosis as well as those that are
still figuring out the root of their concerns. Although chronic disease might
show up in your 40’s, 50’s, 60’s or beyond, it can start developing in your body
during your 20’s and 30’s. Every bite we take either fights or feeds disease.




HYDRATION

Water sustains all life. It is essential for every biological pathway, including
digestion and absorption, circulation, respiration, detoxification, and more. As
little as a 2% change in hydration can affect one’s athletic performance, so
imagine what a small amount of dehydration can do to your day to day functions.
Although it can be a great place to star, for some people, hydrating may not be
as simple as drinking more water. Certain aspects of our health, such as poor
absorption, current medications, and nutrient deficiencies, may lead to
dehydration even if you are drinking the right amount of water daily. Tune in to
my blog, IG, and YouTube channel to learn how to get the best quality water that
is free from fluoride, bacteria, viruses, cyst, pharmaceuticals, and more.




SLEEP

Restorative sleep is one of the most vital processes our bodies go through.
According to the National Sleep Foundation, as much as 60% of people in the U.S.
report difficulties with sleeping, which can lead to nervousness, trouble with
hormones, acne, focus, memory, weight loss or gain, and so much more.
Through good sleep practices, you can foster an elevated anabolic state,
supporting the immune, skeletal, and muscular systems, allowing you to rebuild
and promote youthfulness. I want to teach you to achieve regenerative sleep,
using a personalized strategy, to foster the best sleep of your life, for the
rest of your life.




MOVEMENT & BODYWORK

We all know that physical activity is an integral part of thriving. I prefer
promoting the idea of movement, which can be any physical activity that you
enjoy and can fit into your life seamlessly. Top athletes also use bodywork in
conjunction with training to fine-tune their physical health and recovery.
“Bodywork” refers to a wide variety of practices, including multiple forms of
massage, myofascial release, physical therapy, occupational therapy, upper
cervical chiropractic, acupuncture, and more. These bodywork practices can make
an incredible difference in healing and achieving your goals.




MEDITATION & BREATHWORK

One of the most important practices I’ve ever incorporated into my day to day
life is meditation. It is one of the most effective east-meets-west practices
for managing stress, anxiety, worry, trauma, and PTSD. Meditation has been used
for centuries by various healing modalities. More recently, researchers have
identified some clinically-proven benefits of meditation. These benefits include
healing from childhood trauma and PTSD, reshaping your brain, balancing
hormones, improving sleep and skin quality, pain management, better orgasms (you
read that right), and an overall sense of happiness. It also oxygenates the
body, providing better digestion, absorption, and detoxification.




NATURE & SUNLIGHT

As human animals, we are strongly connected with nature. We can have all of the
technology in the world. Still, it doesn’t change the necessity of the sun,
water, mountains, fresh air, plants, and other glories of nature that provide us
with the negative ions that help offset the positive ions from all the screen
exposure. Negative ions have been proven to neutralize free radicals, revitalize
cell metabolism, enhance immune function, purify the blood, balance the
autonomic nervous system, and promote deep sleep and healthy digestion. If you
aren’t a fan of the great outdoors, don’t let this section turn you away. There
are modern lifehacks like using a few house plants to improve the air quality of
your home, fostering tranquility, and how grounding practices can improve your
health simply by stepping into your yard.




CREATIVITY

If you fall into the category of people that thinks you are not creative or do
not have artistic ability, I hope you change your mind. Creativity can come in
so many forms, including dance, glass blowing, event planning, sewing,
carpentry, or cooking. Creativity can still foster calmness, improve brain
function, and create a sense of accomplishment. It is never too late to start
being creative. Remember, Vera Wang did not design her first wedding dress until
she was 40.




LOVE

Love shows up in many forms during our lives. Fostering healthy boundaries, good
habits, mindfulness, and strong intimacy practices can not only improve your
relationships with others but can also improve the most important relationship:
the one you have with yourself. I love to share impactful practices to enhance
every relationship you have and for those that need it, to fall deeply and
unconditionally in love with yourself.




MY MISSION

Make Your Health a Priority is a space where you can learn to improve the main
elements in your life to build your most vibrant, healthy, and thriving self. By
balancing your basic needs of sleep, nutrition, hydration, movement, and
sunlight, along with bringing intention to mediation, love, and creativity, real
health and healing are possible.

This site gives you the tools you need to develop positive lifestyle habits
through blogs, recipes, the most up-to-date scientific information, and methods
from ancient healing traditions.

Book an appointment today with me to get the most direction in your healing
process. I use lab work to pinpoint what may be happening with your current body
chemistry that could set you up for chronic disease in the future and maybe the
source of your symptoms. Using the information gleaned from the report, I will
help you make a plan that meets your needs and fits your lifestyle.

From my clinical practice and personal experience with health struggles, I have
found eight essential practices that will lead us all to true health, vitality,
wellness, and radiance. 

I have created several resources for you to help you become an expert on your
health. Head over to the blog and recipe center for regular information on all
topics health, healing, and thriving. You can also access
my IG and YouTube channel for videos and more in-depth discussions.

You can also book an appointment with me today for personalized information on
how your biochemistry, what deficiencies are holding you back, and a complete
plan to help you reach your health, nutrition, and vitality goals that will fit
into your life. Sign up for our email list to get notifications on new posts,
sales, and exclusive information. 

 

BOOK TODAY >



TESTIMONIALS

Paige is very passionate about health and nutrition. She is constantly educating
herself and it shows in what she does. When I worked with her I never felt
ashamed about what I ate even though it can be very unhealthy. Paige gave
practical tips and encouragement. She is compassionate and helpful.
Client wishes to stay anonymous
Paige has come through for me time and time again in moments when I feared no
one else would dare to. She has held space for me in every way a person can hold
space for another. Paige meets every situation with necessary honesty, paired
with understanding and encouragement. She holds herself in such a way that
inspires all of those around her to continually self-reflect, become aware of
their communities, and strive to grow. She is strong and resilient, and never
gives up on the people in her life and the cause at her core. The world needs
Paige Snyder, in every capacity, and I am so deeply grateful that I was able to
come to know her so early on. Inviting Paige into your life, whether it be in a
work or personal capacity, will always remain one of the best decisions a person
could make. I hope you do make that decision, and I guarantee that you will
quickly understand why.
Brittany F.
I have been struggling with anxiety and depression for years and had been told
that my only two options were suffering through or prescription medication.
Paige helped me explore a third option, gut health! I had NO idea that my gut
health could affect my mental space! Paige is like a nutritional Sherlock
Holmes, she took all my symptoms and kept digging till she got to the root of
the problem. She then laid out a very simple and clear plan of how to start to
repair my Gut ! I am not medication free yet but I am well on my way! I feel so
much better since working with Paige, she is incredibly professional,
knowledgeable and kind.
Daniel N.
Paige is very passionate about health and nutrition. She is constantly educating
herself and it shows in what she does. When I worked with her I never felt
ashamed about what I ate even though it can be very unhealthy. Paige gave
practical tips and encouragement. She is compassionate and helpful.
Client wishes to stay anonymous
Paige has come through for me time and time again in moments when I feared no
one else would dare to. She has held space for me in every way a person can hold
space for another. Paige meets every situation with necessary honesty, paired
with understanding and encouragement. She holds herself in such a way that
inspires all of those around her to continually self-reflect, become aware of
their communities, and strive to grow. She is strong and resilient, and never
gives up on the people in her life and the cause at her core. The world needs
Paige Snyder, in every capacity, and I am so deeply grateful that I was able to
come to know her so early on. Inviting Paige into your life, whether it be in a
work or personal capacity, will always remain one of the best decisions a person
could make. I hope you do make that decision, and I guarantee that you will
quickly understand why.
Brittany F.
I have been struggling with anxiety and depression for years and had been told
that my only two options were suffering through or prescription medication.
Paige helped me explore a third option, gut health! I had NO idea that my gut
health could affect my mental space! Paige is like a nutritional Sherlock
Holmes, she took all my symptoms and kept digging till she got to the root of
the problem. She then laid out a very simple and clear plan of how to start to
repair my Gut ! I am not medication free yet but I am well on my way! I feel so
much better since working with Paige, she is incredibly professional,
knowledgeable and kind.
Daniel N.
Paige is very passionate about health and nutrition. She is constantly educating
herself and it shows in what she does. When I worked with her I never felt
ashamed about what I ate even though it can be very unhealthy. Paige gave
practical tips and encouragement. She is compassionate and helpful.
Client wishes to stay anonymous






LEARN


TIPS & RECIPES

+
Recipes,


GLUTEN-FREE SOURDOUGH LOAF (NO STARTER NEEDED)

Who else is a big fan of bread? And, who else doesn’t do well on gluten?
Although I don’t have Celiac disease,...Read More
August 3, 2022
0
+
Recipes,


BOTANICAL OIL INFUSIONS

When helping clients eat foods that will fight dis-ease versus create it, the
first step is usually adding in high vibration plant-based...Read More
October 5, 2021
0
+
Recipes,


SIMPLE ITALIAN SAUCE

This recipe was born while creating meals for my gut healing protocol, A
Blueprint For Balancing Your Microbiome. If you are struggling with gut...Read
More
October 5, 2021
0
+
Recipes,


HEALTHY, NON-DAIRY RANCH DRESSING – 3 WAYS!

Growing up on the east coast, ranch dressing was a big deal. We put it on
everything! Salad, pizza, french fries, veggies,...Read More
October 5, 2021
0




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READ RECENT POSTS


GLUTEN-FREE SOURDOUGH LOAF (NO STARTER NEEDED)

August 3, 2022


BOTANICAL OIL INFUSIONS

October 5, 2021


SIMPLE ITALIAN SAUCE

October 5, 2021

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