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STARBUCKS NUTRITION CALCULATOR

Welcome to the Starbucks Nutrition Calculator, the only resource you’ll ever
need for calculating the calories or macros of your favorite Starbucks drinks.
Customize your drink and see the nutritional information update in real time,
and see below the calculator for FAQs and more helpful content.

May 2024 Update: Summer menu drinks have been added and previous seasonal drinks
(like pistachio) have been removed

Hot Cold Frozen
Drink Name: Cold BrewChocolate Cream Cold BrewCinnamon Caramel Cream Cold
BrewIced CoffeeNitro Cold BrewSalted Caramel Cream Cold BrewVanilla Sweet Cream
Cold BrewVanilla Sweet Cream Nitro Cold BrewWhite Chocolate Macadamia Cream Cold
BrewIced AmericanoIced Shaken EspressoIced Brown Sugar Oatmilk Shaken
EspressoIced Oleato Golden Foam Iced Shaken EspressoIced Hazelnut Oatmilk Shaken
EspressoIced Blonde Vanilla LatteIced Caramel MacchiatoIced Flat WhiteIced Honey
Almondmilk Flat WhiteIced LatteIced Lavender Oatmilk LatteIced Caffe MochaIced
White Chocolate MochaIced Black TeaIced Black Tea LemonadeIced Chai Tea
LatteIced Green TeaIced Green Tea LemonadeIced Lavender Cream Oatmilk Matcha
TeaIced Matcha Tea LatteIced Matcha Tea LemonadeIced Passion Tango TeaIced
Passion Tango Tea LemonadeIced Peach Green TeaIced Peach Green Tea LemonadeIced
Tea LatteSummer Berry Lemonade RefreshersSummer Skies Drink RefreshersSummer
Berry RefreshersDragon Drink RefreshersMango Dragonfruit Lemonade
RefreshersMango Dragonfruit RefreshersParadise Drink RefreshersPineapple
Passionfruit Lemonade RefreshersPineapple Passionfruit RefreshersPink Drink
RefreshersStrawberry Acai RefreshersStrawberry Lemonade Acai RefreshersSpicy
Strawberry RefreshersSpicy Dragonfruit Refreshers
Tall
Grande
Venti
Trenta
Brew Type: Blonde Roast Pike Place Dark Roast Decaf
Dairy Options: NoneNonfat Skim milk2% MilkWhole MilkHalf & Half (Cream)Heavy
CreamSoy MilkCoconut MilkAlmond MilkOat MilkVanilla Sweet Cream
Milk Amount: 1/2in Splash (Normal) 1/4in Splash (Light) 3/4in Splash (Extra)
Flavor Syrup: NoneChai ConcentrateDark Caramel SauceMocha SauceWhite Mocha
SauceBrown Sugar SyrupCaramel SyrupClassic SyrupCinnamon Caramel SyrupCinnamon
Dolce SyrupHazelnut SyrupHoney Blend SyrupLiquid Cane SyrupMacadamia
SyrupSugar-Free Vanilla SyrupToasted Vanilla SyrupToffeenut SyrupVanilla
SyrupFrappuccino RoastCreme Frappuccino Base
- + Pumps
Add Additional Syrup
Sweetener: NoneHoney BlendLiquid Cane SugarSugar PacketHoney PacketSugar in the
RawSplendaStevia in the Raw
- +

ADD-INS

Whipped Cream
Standard Amount Light Extra
Cold Foam Select Flavor Sweet Cream Cold Foam Sweet Cream Cold Foam With
Sugar-Free Vanilla Lavender Cream Cold Foam Cinnamon Cream Cold Foam Chocolate
Cream Cold Foam Matcha Cream Cold Foam Oleato Golden Foam Salted Caramel Cream
Cold Foam White Chocolate Macadamia Cream Cold Foam
Standard Amount Light Extra
Drizzle
Select Type Mocha Drizzle Caramel Drizzle
Vanilla Bean Powder
- +
Refreshers Base
-Select Refreshers Base Type- Mango Dragonfruit Pineapple Passionfruit
Strawberry Acai Summer Berry
Fruit Add-ins
-Select Fruit Type- Dragonfruit Inclusion Strawberries Freeze Dried Pineapples
Raspberry Pearls
- +
Juice
-Select Juice Type- Peach Juice Blend Apple Juice Lemonade
Matcha Powder
- +
Frappuccino Chips
- +
Cookie Crumble
Caramel Crunch
Cinnamon Dolce
Espresso Shots:
- +
Drink Calories: 5 ↓

NUTRITION FACTS:

Calories: 5

Fat: 0g

Carbs: 0g (0g Sugar)

Protein: 0g

Caffeine: 155mg

Generate My Order Reset To Default


MY STARBUCKS ORDER

© 2024 Cheat Day Design, LLC. All Rights Reserved.

Support The Calculator

WANT TO SAY THANKS?

×

I'm a one man show here (but my dog keeps a watchful eye), and I built this
calculator completely free for everyone to enjoy. The single best thing you can
do is share this calculator with anyone you think will find it useful. Reaching
more people helps me out tremendously as a one-person business.

If you want to say thanks, you can also buy me a Starbucks coffee to keep me
going! Just click here to go to Starbucks.com and send a small giftcard to
matt@cheatdaydesign.com. There is absolutely no obligation to do this, but since
people have asked, I figured I would add it here. Coffee or not, I will continue
to update this Starbucks Nutrition Calculator for you to utilize.

PS: If you send a gift card, there is no way for me to thank you since no
contact info is attached. Just know that if you happen to send anything that I
appreciate it SO much.

- Matt

Send a Giftcard


This Starbucks nutrition calculator is an independent tool and is not affiliated
with, endorsed by, or sponsored by Starbucks Corporation. The calculations and
information provided are based on standardized recipes and ingredient data, but
variations can occur based on specific ingredient brands, preparation methods,
and other factors. This tool is intended for informational purposes only and
should not be relied upon as official nutritional guidance from Starbucks.





ALL YOUR QUESTIONS ANSWERED

Who created this calculator?

If you’re new to this site, I’m Matt (you can learn more about me here), and I
built the calculator you see here. It drives me crazy that there is no Starbucks
calorie calculator on their site or in the app, so I took it upon myself to
build my own. I am not a Starbucks barista myself (just a coffee lover), but I
did contact numerous Starbucks employees to make sure the information provided
is as accurate as possible.

What is the Starbucks Nutrition Calculator?

The Starbucks nutrition calculator is a tool that allows you to calculate the
nutritional content of your favorite Starbucks drinks. The calculator is
designed to provide you with the calories, fat, carbs, protein, and caffeine of
your drink. Most of the carbs in Starbucks drinks are from sugar, but I have
separated the added sugar out to help you track that as well.


How do I use the calculator?

Simply select a drink category, then select a drink from the dropdown menu.
Choose your size, along with any customizations you’d like, and the calculator
will automatically update with the nutritional information in real time based on
your selections.

Note that when you select a drink, all of the values will default to the way
Starbucks traditionally prepares that drink, including the appropriate amount of
syrup pumps.

Is the nutrition information accurate?

Rest assured, this Starbucks calories calculator contains the most up-to-date
nutritional information available. This calculator was created using all of the
information that Starbucks makes publicly available. But remember, these are all
estimates. No Starbucks coffee is going to be prepared exactly the same way, and
different Starbucks locations may use different brands of specific ingredients.
The best we can do is estimate, but these calculations will all be very close.



Starbucks cup sizes are confusing. How large is each cup?

When I was new to Starbucks, the sizes were a foreign language to me. Here’s a
helpful image to break it down for you:


Why is some nutritional information missing?

This calculator was created by one single person, and after spending hundreds of
hours building this out, I simply needed to draw the line somewhere. I opted to
include calories, the main macronutrients, sugar, and caffeine. Saturated fat,
sodium, or cholesterol will need to be manually calculated.

I’m a barista. One of the drinks does not seem correct.

I know that lots of baristas might use this calculator and feel like certain
aspects are not correct, specifically when looking at milk amounts.

Here’s a little peek behind the scenes of this calculator: Starbucks provides
all of the nutritional information for the syrups and add-ins they use, and we
also know which brands of milk they use (which means the nutrition information
is available to us). However, the milk amounts for each drink are not made
public. We can estimate the amounts used in a typical drink, but doing that
leads to many inaccuracies. So, this calculator was created by filling in all of
the information we do know concerning the flavor syrup pumps, whipped cream,
etc, and then filling the rest in with milk to match up the nutrition facts
provided for each drink on the Starbucks website.

If it seems that the amount is incorrect, it’s due to the drink’s nutrition
information not being correct on the Starbucks website. Rest assured that
if/when changes are made to the Starbucks information, they will be reflected in
this calculator.

The nutrition info for my drink doesn’t match the Starbucks website.

You may notice some discrepancies in the calories or macros of certain drinks.
If a drink is off by 20 calories or less, or a specific macronutrient differs by
1-2g, we can chalk that up to rounding. For any larger differences, here is what
the case might be:

1. Some of the nutritional information on Starbucks.com is simply incorrect. I
know we don’t want to believe it, but the information on their end is provided
by humans who make mistakes sometimes. In creating this calculator, I noticed
some drinks where the calorie content was reflective of a drink without whipped
cream, even though the drink was served with whipped cream.

2. Starbucks is estimating, too. In a perfect world, every drink would be
prepared in the exact same manner, but that simply does not happen. Pours vary,
especially when it comes to milk, cold foam, whipped cream, etc, so the best we
can do is estimate.


What if my drink is not listed in the calculator?

I’ve included the most popular Starbucks drinks in the calculator. If you don’t
see your favorite, let me know by contacting me here, and I’ll try to add it in
future updates! In the meantime, you should be able to spin up any coffee drink
you’d like with a little creativity.

How does the calculator account for different milk options?

The calculator has a dropdown menu for various milk options, including almond
milk, nonfat milk, coconut milk, oat milk, and more. The nutrition facts are
based on the most widely-used brands throughout Starbucks, but it’s worth noting
that some locations will use different brands, which will slightly alter the
nutrition facts (but not by much).

In some cases, you can customize the amount of milk in your drink. For example,
if you add skim milk to your brewed coffee, you can select the “normal” amount,
or opt for “light” or “extra.”

There is no option for steamed milk in this calculator.

To simplify this calculator, steamed milk is grouped in with the total milk
amount. If you customize a Flat White, the milk you select will be reflective of
the steamed milk amount.


Does the calculator include seasonal or limited-time items?

I update the calculator periodically to include popular seasonal or limited-time
offerings. If you don’t see a new seasonal item once it becomes available, like
a Pumpkin Spice Latte, check back soon or spin up your own custom seasonal drink
(the season syrups remain in the dropdown year-round). 

Is the nutritional information the same across all Starbucks locations?

While Starbucks follows standardized recipes, there can be slight variations in
ingredient brands and preparation methods across locations. The calculator
provides a general estimate, but it’s never going to be 100% accurate between
locations.

Can I save my customized Starbucks drink for future reference?

Currently, the calculator provides real-time nutrition estimates without a save
feature. However, there is a handy “Generate My Order” button at the bottom of
the form to allow you to copy & paste your order into your notes or screenshot
for future reference.

I have more questions!

If you have a technical question about this Starbucks calculator, or you’d like
to request a feature, you can use this form to reach out.





20 LOW-CALORIE STARBUCKS DRINKS: A DOWNLOADABLE GUIDE

Need some inspiration? If you’re sick of ordering black coffee and want to
switch things up with some low-calorie Starbucks coffee drinks, I’ve got you
covered.



Simply enter your email below to receive a pdf of 20 amazing lightened-up
Starbucks drinks you can order right now to help keep your calorie intake in
check.

Here’s a sample drink to give you an idea:


ICED VANILLA MATCHA GREEN TEA LATTE

Order a Grande Iced Matcha Green Tea Latte with nonfat skim milk, 2 scoops of
matcha instead of 3, and add 2 pumps of sugar-free vanilla syrup.

Calories: 130, Fat: 0g, Carbs: 24g (22g Sugar), Protein: 8g

--------------------------------------------------------------------------------


DOWNLOAD THE FREE LOW-CALORIE STARBUCKS GUIDE:

Starbucks E-book Download
Email


DOWNLOAD THE GUIDE


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HEY! I'M MATT

The word "healthy" has become way too complicated and overwhelming. This blog
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posts, we're going to make healthy living simple.


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